{"id":13281,"date":"2023-08-21T10:15:45","date_gmt":"2023-08-21T08:15:45","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=13281"},"modified":"2023-08-21T12:23:40","modified_gmt":"2023-08-21T10:23:40","slug":"jidla-typicka-pro-stredomorskou-dietu-proc-se-vyplati-venovat-jim-pozornost","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/jidla-typicka-pro-stredomorskou-dietu-proc-se-vyplati-venovat-jim-pozornost\/","title":{"rendered":"J\u00eddla typick\u00e1 pro st\u0159edomo\u0159skou dietu. Pro\u010d se vyplat\u00ed v\u011bnovat jim pozornost?"},"content":{"rendered":"\n<p><strong><strong>St\u0159edomo\u0159sk\u00e1 strava se t\u011b\u0161\u00ed velk\u00e9 popularit\u011b, proto\u017ee je nejen chutn\u00e1, ale i zdrav\u00e1. Pokud chcete zhubnout nebo vy\u0159e\u0161it mnoh\u00e9 zdravotn\u00ed probl\u00e9my, vyzkou\u0161ejte tradi\u010dn\u00ed kuchyni, kterou znaj\u00ed v p\u0159\u00edmo\u0159sk\u00fdch oblastech \u0160pan\u011blska, \u0158ecka \u010di It\u00e1lie. Konzumace zdej\u0161\u00edch plodin zp\u016fsobuje, \u017ee m\u00edstn\u00ed obyvatel\u00e9 se t\u011b\u0161\u00ed v\u00fdborn\u00e9mu zdrav\u00ed, dlouhov\u011bkosti a vitalit\u011b. Jak\u00e1 j\u00eddla jsou typick\u00e1 pro st\u0159edomo\u0159skou dietu, a pro\u010d mohou b\u00fdt prosp\u011b\u0161n\u00e1 i pro n\u00e1s?<\/strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1sady tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravy<\/h2>\n\n\n\n<p>St\u0159edomo\u0159sk\u00e1 dieta vych\u00e1z\u00ed z jednoduch\u00e9 podstaty kuchyn\u011b starov\u011bk\u00fdch \u0158ek\u016f a \u0158\u00edman\u016f, sv\u00e9 ko\u0159eny m\u00e1 ji\u017e v antice. <strong>V okol\u00ed St\u0159edozemn\u00edho mo\u0159e se toti\u017e oded\u00e1vna lovily pro ob\u017eivu ryby, kter\u00e9 jsou velmi bohat\u00e9 na omega 3 mastn\u00e9 kyseliny.<\/strong> D\u00e1le zde rostou olivovn\u00edky, p\u011bstuj\u00ed se raj\u010data a bylinky, m\u00edstn\u00ed farm\u00e1\u0159i v\u017edy vyr\u00e1b\u011bli z ov\u010d\u00edho a koz\u00edho ml\u00e9ka kvalitn\u00ed s\u00fdry a jogurty a lid\u00e9 pekli v\u00fdborn\u00fd dom\u00e1c\u00ed chl\u00e9b. <\/p>\n\n\n\n<p>Na stole ani dnes nechyb\u00ed spousta \u010derstv\u00e9ho ovoce a zeleniny a rovn\u011b\u017e se pije kvalitn\u00ed v\u00edno z m\u00edstn\u00edho vina\u0159stv\u00ed, proto\u017ee sklenka denn\u011b podle odborn\u00edk\u016f neu\u0161kod\u00ed.<\/p>\n\n\n\n<p>Italskou tradic\u00ed jsou zase \u0161pagety p\u0159ipravovan\u00e9 na v\u0161echny mo\u017en\u00e9 zp\u016fsoby. <strong>Origin\u00e1ln\u00ed italsk\u00e9 \u0161pagety se konzumuj\u00ed s vaj\u00ed\u010dky a slaninou, <a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty_category\/omacky-a-pesta-a-rajcata\/\">raj\u010datovou om\u00e1\u010dkou<\/a>, nebo s \u010desnekem, olivov\u00fdm olejem a p\u00e1livou paprikou. <\/strong>Tak\u00e9 pro \u0160pan\u011blsko jsou v j\u00eddeln\u00ed\u010dku typick\u00e9 ji\u017e zmi\u0148ovan\u00e9 ryby, zeleninov\u00e9 sal\u00e1ty, raj\u010data, olivov\u00fd olej, ko\u0159en\u00ed a o\u0159echy.<\/p>\n\n\n\n<p><strong>Tradi\u010dn\u00ed strava zem\u00ed soused\u00edc\u00edch se St\u0159edozemn\u00edm mo\u0159em se v\u0161ak m\u00edrn\u011b li\u0161\u00ed a existuj\u00ed r\u016fzn\u00e9 verze st\u0159edomo\u0159sk\u00e9 stravy.<\/strong> Standardy st\u0159edomo\u0159sk\u00e9 diety poprv\u00e9 p\u0159edstavila Harvardsk\u00e1 \u0161kola ve\u0159ejn\u00e9ho zdrav\u00ed v roce 1993. Poj\u010fme si tedy shrnout i doplnit jak\u00e1 j\u00eddla jsou pro st\u0159edomo\u0159skou stravu typick\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ryby a mo\u0159sk\u00e9 plody<\/li><li>jehn\u011b\u010d\u00ed maso<\/li><li>o\u0159echy a semena<\/li><li>lu\u0161t\u011bniny<\/li><li>\u010derstv\u00e9 ovoce<\/li><li>\u010derstv\u00e1 zelenina<\/li><li>\u010derstv\u00e9 bylinky a ko\u0159en\u00ed<\/li><li>tradi\u010dn\u00ed s\u00fdry a b\u00edl\u00e9 jogurty<\/li><li>\u0161pagety a dal\u0161\u00ed t\u011bstoviny<\/li><li>celozrnn\u00e9 obiloviny<\/li><li>za studena lisovan\u00e9 oleje<\/li><li>\u010derven\u00e9 v\u00edno<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed p\u0159\u00ednos st\u0159edomo\u0159sk\u00e9 diety<\/h2>\n\n\n\n<p>Potraviny typick\u00e9 pro st\u0159edomo\u0159skou dietu by se m\u011bly konzumovat co nej\u010derstv\u011bj\u0161\u00ed a p\u0159irozen\u011b upraven\u00e9, v\u011bt\u0161inu tal\u00ed\u0159e tvo\u0159\u00ed zelenina a p\u0159\u00edloha, zbytek b\u00edlkoviny, tedy ryby, jehn\u011b\u010d\u00ed maso \u010di mo\u0159sk\u00e9 plody. <strong>Zdravotn\u00ed p\u0159\u00ednos je nesporn\u00fd, je prok\u00e1z\u00e1no, \u017ee produkty st\u0159edomo\u0159sk\u00e9 stravy obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, vitam\u00edn\u016f, miner\u00e1l\u016f a omega 3 a 6 mastn\u00fdch kyselin.&nbsp;<\/strong><\/p>\n\n\n\n<p>Proto jsou skv\u011blou prevenc\u00ed v\u0161ech civiliza\u010dn\u00edch chorob, p\u0159edev\u0161\u00edm kardiovaskul\u00e1rn\u00edch nemoc\u00ed, d\u00e1le usnad\u0148uj\u00ed redukci v\u00e1hy a podporuj\u00ed dlouhov\u011bkost a vitalitu, kter\u00e1 je patrn\u00e1 u obyvatel ve St\u0159edomo\u0159\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e1 j\u00eddla se hod\u00ed pro st\u0159edomo\u0159skou dietu?<\/h2>\n\n\n\n<p>Poj\u010fme si bl\u00ed\u017ee p\u0159edstavit n\u011bkter\u00e9 konkr\u00e9tn\u00ed potraviny typick\u00e9 pro r\u016fzn\u00e9 zem\u011b. Co je jejich p\u0159ednost\u00ed a jak je ide\u00e1ln\u011b zkombinovat v j\u00eddeln\u00ed\u010dku?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zelen\u00e9 olivy ze \u0160pan\u011blska<\/h3>\n\n\n\n<p>\u0160pan\u011blsk\u00e9 <a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/zelene-olivy-bez-pecky-300g\/\">zelen\u00e9 olivy<\/a> jsou velmi chutn\u00e9 a obl\u00edben\u00e9. P\u0159id\u00e1vat je m\u016f\u017eete tak\u0159ka do ka\u017ed\u00e9ho zeleninov\u00e9ho sal\u00e1tu, nap\u0159\u00edklad do \u0159eck\u00e9ho sal\u00e1tu s ov\u010d\u00edm s\u00fdrem, na \u0161pagety \u010di jin\u00e9 t\u011bstoviny, vynikaj\u00edc\u00ed jsou tak\u00e9 s \u0159eck\u00fdm s\u00fdrem a chlebem nebo v jak\u00e9koliv kombinaci s raj\u010daty.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cern\u00e9 olivy Kalamata z \u0158ecka<\/h3>\n\n\n\n<p>N\u011bkdo si v\u00edce potrp\u00ed na \u00fapln\u011b dozr\u00e1l\u00e9 olivy \u010dern\u00e9, kter\u00e9 maj\u00ed svou vynikaj\u00edc\u00ed specifickou chu\u0165. <strong>Nejzn\u00e1m\u011bj\u0161\u00ed jsou \u0159eck\u00e9 <\/strong><a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/recke-olivy-kalamata-ve-slanem-nalevu-250g\/\"><strong>\u010dern\u00e9 olivy Kalamata<\/strong><\/a><strong>, pro n\u011b\u017e je typick\u00fd podlouhl\u00fd tvar a mal\u00e1 \u0161pi\u010dat\u00e1 pecka, proto maj\u00ed i v\u00edce du\u017einy.<\/strong> Prod\u00e1vaj\u00ed se t\u00e9\u017e nalo\u017een\u00e9 v olivov\u00e9m oleji nebo pe\u010den\u00e9. Tyto olivy se b\u00e1je\u010dn\u011b hod\u00ed ke v\u0161em s\u00fdr\u016fm a s\u00fdrov\u00fdm j\u00eddl\u016fm, tak\u00e9 k \u010derven\u00e9mu v\u00ednu.&nbsp;<\/p>\n\n\n\n<p>Sta\u010d\u00ed kus dobr\u00e9ho s\u00fdra, dom\u00e1c\u00ed nebo \u010derstv\u00fd celozrnn\u00fd chl\u00e9b a samoz\u0159ejm\u011b \u010dern\u00e9 olivy Kalamata \u2013 o skv\u011blou ve\u010de\u0159i m\u00e1te postar\u00e1no. Zap\u00edjet m\u016f\u017eete \u010derven\u00fdm v\u00ednem.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Samotn\u00fd <\/strong><a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/extra-panensky-olivovy-olej-250ml\/\"><strong>olivov\u00fd olej<\/strong><\/a><strong> lisovan\u00fd zastudena lze p\u0159id\u00e1vat do nejr\u016fzn\u011bj\u0161\u00edch sal\u00e1t\u016f a ji\u017e hotov\u00fdch pokrm\u016f st\u0159edomo\u0159sk\u00e9 kuchyn\u011b.<\/strong> Bez olivov\u00e9ho oleje by to rozhodn\u011b nebylo ono, proto\u017ee pr\u00e1v\u011b tento olej tvo\u0159\u00ed \u00fapln\u00fd z\u00e1klad st\u0159edomo\u0159sk\u00e9ho j\u00eddeln\u00ed\u010dku.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Italsk\u00e9 \u0161pagety na sto zp\u016fsob\u016f<\/h3>\n\n\n\n<p>Dal\u0161\u00edm obl\u00edben\u00fdm j\u00eddlem jsou <a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/spaghetti-500g\/\">\u0161pagety<\/a>. Jsou rychl\u00e9 na p\u0159\u00edpravu, chutn\u00e9 a zbyte\u010dn\u011b nezat\u011b\u017euj\u00ed \u017ealudek. Skv\u011ble se k nim hod\u00ed raj\u010data a olivov\u00fd olej, nebo nejr\u016fzn\u011bj\u0161\u00ed hotov\u00e9 raj\u010datov\u00e9 om\u00e1\u010dky, kter\u00e9 n\u00e1m u\u0161et\u0159\u00ed spoustu \u010dasu p\u0159i zpracov\u00e1v\u00e1n\u00ed raj\u010dat. Pak ji\u017e sta\u010d\u00ed jen nastrouhat eidam \u010di goudu, nebo v\u00fdbornou mozzarellu a d\u00e1t se do j\u00eddla.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>St\u0159edomo\u0159sk\u00e1 strava se t\u011b\u0161\u00ed velk\u00e9 popularit\u011b, proto\u017ee je nejen chutn\u00e1, ale i zdrav\u00e1. Pokud chcete zhubnout nebo vy\u0159e\u0161it mnoh\u00e9 zdravotn\u00ed probl\u00e9my, vyzkou\u0161ejte tradi\u010dn\u00ed kuchyni, kterou znaj\u00ed v p\u0159\u00edmo\u0159sk\u00fdch oblastech \u0160pan\u011blska, \u0158ecka \u010di It\u00e1lie. Konzumace zdej\u0161\u00edch plodin zp\u016fsobuje, \u017ee m\u00edstn\u00ed obyvatel\u00e9 se t\u011b\u0161\u00ed v\u00fdborn\u00e9mu zdrav\u00ed, dlouhov\u011bkosti a vitalit\u011b. Jak\u00e1 j\u00eddla jsou typick\u00e1 pro st\u0159edomo\u0159skou dietu, a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48,54,61,110,233,36,43],"class_list":["post-13281","post","type-post","status-publish","format-standard","hentry","category-tipy","tag-olivovy-olej","tag-susena-rajcata","tag-olivy","tag-rajcata","tag-spagety-3","tag-feta","tag-jidlo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J\u00eddla typick\u00e1 pro st\u0159edomo\u0159skou dietu. Pro\u010d se vyplat\u00ed v\u011bnovat jim pozornost? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Pod\u00edvejte se na z\u00e1sady st\u0159edomo\u0159sk\u00e9 kuchyn\u011b a vyzkou\u0161ejte jej\u00ed skv\u011bl\u00e9 pokrmy. Cel\u00fd \u010dl\u00e1nek o st\u0159edomo\u0159sk\u00e9 diet\u011b najdete na na\u0161em blogu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/jidla-typicka-pro-stredomorskou-dietu-proc-se-vyplati-venovat-jim-pozornost\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00eddla typick\u00e1 pro st\u0159edomo\u0159skou dietu. 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