{"id":13748,"date":"2023-09-11T08:08:08","date_gmt":"2023-09-11T06:08:08","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=13748"},"modified":"2023-09-11T08:08:09","modified_gmt":"2023-09-11T06:08:09","slug":"ryby-a-morske-plody-pro-zdravi-prodluzte-si-leto-s-vuni-more-a-lakavych-dalek","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/ryby-a-morske-plody-pro-zdravi-prodluzte-si-leto-s-vuni-more-a-lakavych-dalek\/","title":{"rendered":"Ryby a mo\u0159sk\u00e9 plody pro zdrav\u00ed. Prodlu\u017ete si l\u00e9to s v\u016fn\u00ed mo\u0159e a l\u00e1kav\u00fdch d\u00e1lek!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Mo\u0159sk\u00e9 plody a ryby jsou nejen zdrav\u00e9, ale symbolicky n\u00e1m p\u0159ipom\u00ednaj\u00ed exotick\u00e9 d\u00e1lky, slanou chu\u0165 mo\u0159e, romantick\u00e9 chv\u00edle na pl\u00e1\u017ei ve dvou a p\u0159\u00edmo\u0159sk\u00e1 letoviska, kde se ryby nejv\u00edce konzumuj\u00ed. Jak\u00e9 v\u00fdhody p\u0159in\u00e1\u0161\u00ed celoro\u010dn\u00ed konzumace ryb, kter\u00e9 ryby pat\u0159\u00ed mezi nejzdrav\u011bj\u0161\u00ed a pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ryby na tal\u00ed\u0159i aspo\u0148 dvakr\u00e1t t\u00fddn\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je zn\u00e1mou v\u011bc\u00ed, \u017ee n\u00e1rody \u017eij\u00edc\u00ed u mo\u0159e a maj\u00edc\u00ed vysok\u00fd p\u0159\u00edjem ryb a mo\u0159sk\u00fdch plod\u016f, opl\u00fdvaj\u00ed pevn\u00fdm zdrav\u00edm a dlouhov\u011bkost\u00ed. Kdy\u017e jedete na dovolenou k mo\u0159i, ur\u010dit\u011b si r\u00e1di d\u00e1te m\u00edstn\u00ed specialitu n\u011bkde na \u0159eck\u00e9m ostrov\u011b v restauraci na pl\u00e1\u017ei. Takov\u00fd luxus si v\u0161ak m\u016f\u017eeme dop\u0159\u00e1t i doma, a to celoro\u010dn\u011b. <strong>Ryby na tal\u00ed\u0159i tak nejen pomohou k lep\u0161\u00edmu zdrav\u00ed, ale tak\u00e9 p\u0159ipom\u00ednaj\u00ed p\u0159\u00edjemnou atmosf\u00e9ru l\u00e9ta,<\/strong> slanou chu\u0165 mo\u0159e a l\u00e1kavou v\u016fni l\u00e9ta str\u00e1ven\u00e9ho v p\u0159\u00edmo\u0159sk\u00fdch oblastech.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc mo\u017enost\u00ed, jak si pochutnat na ryb\u00edch pochoutk\u00e1ch nebo jak si rybu doma p\u0159ipravit, je opravdu spousta. V&nbsp;ka\u017ed\u00e9m p\u0159\u00edpad\u011b je dobr\u00e9 vsadit na kvalitu a tak\u00e9 v\u011bd\u011bt, jak\u00e9 l\u00e1tky prosp\u011b\u0161n\u00e9 pro zdrav\u00ed ryby vlastn\u011b obsahuj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Podle odborn\u00edk\u016f se ryby maj\u00ed konzumovat alespo\u0148 dvakr\u00e1t t\u00fddn\u011b. <\/strong>Ministerstvo zem\u011bd\u011blstv\u00ed uv\u00e1d\u00ed, \u017ee v \u010cesk\u00e9 republice je konzumace ryb nedostate\u010dn\u00e1 a hluboko pod evropsk\u00fdm pr\u016fm\u011brem, ka\u017ed\u00fd ob\u010dan za rok sn\u00ed pouze 4 a\u017e 5 kg ryb, kde\u017eto v Evropsk\u00e9 Unii se uv\u00e1d\u00ed spot\u0159eba kolem 11 kg na osobu za rok, ve sv\u011bt\u011b dokonce 20 kg ryb za rok na osobu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud tedy ryb na tal\u00ed\u0159 b\u011bhem t\u00fddne p\u0159id\u00e1te je\u0161t\u011b v\u00edce, rozhodn\u011b neud\u011bl\u00e1te chybu. <strong>Ryb\u00ed maso je toti\u017e velice kvalitn\u00ed, lehce straviteln\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho.<\/strong> Velice prosp\u00edv\u00e1 d\u011btem, t\u011bhotn\u00fdm \u017een\u00e1m, sportovc\u016fm, senior\u016fm, ale tak\u00e9 lidem, kte\u0159\u00ed cht\u011bj\u00ed zhubnout.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed benefity ryb a mo\u0159sk\u00fdch plod\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalitn\u00ed b\u00edlkoviny dod\u00e1vaj\u00ed t\u011blu v\u0161e pot\u0159ebn\u00e9 a zah\u00e1n\u011bj\u00ed chu\u0165 na sladk\u00e9, mo\u0159sk\u00e9 ryby tak\u00e9 obsahuj\u00ed dostatek j\u00f3du, selenu, v\u00e1pn\u00edku, vitam\u00ednu D a vitam\u00ednu A, vitam\u00edny skupiny B, zejm\u00e9na cenn\u00fd vitam\u00edn B12, a p\u0159edev\u0161\u00edm zdrav\u00e9 tuky v podob\u011b omega 3 nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 jsou nezbytn\u00e9 pro \u0159adu funkc\u00ed v t\u011ble a pro zdrav\u00fd krevn\u00ed ob\u011bh i srdce.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maj\u00ed tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a mohou p\u0159isp\u00edvat k lep\u0161\u00edmu du\u0161evn\u00edmu zdrav\u00ed.<\/strong> Konzumace ryb pom\u00e1h\u00e1 sni\u017eovat vysokou hladinu cholesterolu a riziko vzniku kardiovaskul\u00e1rn\u00edch chorob i n\u011bkter\u00fdch typ\u016f rakoviny.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obsah vitam\u00ednu D a v\u00e1pn\u00edku pak posiluje kosti a zuby, sni\u017euje riziko vzniku osteopor\u00f3zy u \u017een v obdob\u00ed p\u0159echodu. V neposledn\u00ed \u0159ad\u011b vitam\u00edn B12 v ryb\u00e1ch skv\u011ble pom\u00e1h\u00e1 \u010d\u00e1ste\u010dn\u00fdm vegetari\u00e1n\u016fm a vegan\u016fm, kte\u0159\u00ed bu\u010f nejsou striktn\u00ed v z\u00e1sad\u00e1ch stravy, anebo nekonzumuj\u00ed \u017e\u00e1dn\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty, av\u0161ak ryby ano. Ozna\u010duj\u00ed se jako pescetari\u00e1ni.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ryby v kuchyni a speciality z nich<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ryby v kuchyni lze upravit na tis\u00edce r\u016fzn\u00fdch zp\u016fsob\u016f. <strong>Z\u00e1sadn\u00ed je tepeln\u00e1 \u00faprava, tedy sma\u017een\u00ed, grilov\u00e1n\u00ed, fritov\u00e1n\u00ed, pe\u010den\u00ed, ale t\u0159eba i va\u0159en\u00ed v p\u00e1\u0159e a du\u0161en\u00ed.<\/strong> Obl\u00edben\u00e9 jsou rybi\u010dky v konzerv\u011b, kter\u00e9 m\u016f\u017eete konzumovat ihned, anebo si z nich p\u0159ipravit dal\u0161\u00ed b\u00e1je\u010dn\u00e9 pokrmy, nap\u0159\u00edklad pomaz\u00e1nky, zeleninov\u00e9 sal\u00e1ty a podobn\u011b. <strong>Za zm\u00ednku stoj\u00ed tak\u00e9 \u0161pan\u011blsk\u00e9 tradi\u010dn\u00ed j\u00eddlo paella, kter\u00e9 se p\u0159ipravuje z r\u00fd\u017ee, zeleniny a ko\u0159en\u00ed a jeho\u017e d\u016fle\u017eitou sou\u010d\u00e1st\u00ed jsou i plody mo\u0159e.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Losos pro pescetari\u00e1ny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nejzdrav\u011bj\u0161\u00ed ryby se \u0159ad\u00ed losos. Jeho typick\u00e1 r\u016f\u017eov\u00e1 barva je zp\u016fsobena obsahem karotenoid\u016f, kter\u00e9 maj\u00ed antioxida\u010dn\u00ed vlastnosti. <strong>Losos m\u00e1 tak\u00e9 velmi vysok\u00fd obsah vitam\u00ednu D a rovn\u011b\u017e vitam\u00ednu B12, a to v\u00edce ne\u017e doporu\u010denou denn\u00ed d\u00e1vku ve 100 g masa.<\/strong> Pokud nem\u00e1te \u010das si rybu usma\u017eit, volte rychlovku, t\u0159eba <a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/losos-bez-kuze-a-bez-kosti-v-horcicne-omacce-110g\/\">lososa v ho\u0159\u010di\u010dn\u00e9 om\u00e1\u010dce od v\u00fdrobce Franz Josef Kaiser<\/a>, na n\u011bm\u017e si m\u016f\u017eete pochutnat samoz\u0159ejm\u011b bez k\u016f\u017ee a bez kost\u00ed.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sardinky nejen pro \u017eeny&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed velice zdrav\u00e9 ryby jsou sardinky v konzerv\u011b, kter\u00e9 d\u00edky obsahu p\u00e1te\u0159e maj\u00ed vysok\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku. Jsou velmi prosp\u011b\u0161n\u00e9 pro d\u011bti, t\u011bhotn\u00e9 \u017eeny, sportovce i star\u0161\u00ed osoby s \u0159\u00eddnut\u00edm kost\u00ed. Dal\u0161\u00ed jejich p\u0159ednost\u00ed je opravdu vysok\u00fd obsah omega 3 mastn\u00fdch kyselin. <strong>Optim\u00e1ln\u00ed pom\u011br omega 3 a omega 6 mastn\u00fdch kyselin by m\u011bl b\u00fdt zhruba 1:1 a\u017e 1:2, maxim\u00e1ln\u011b pak 1:5.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto je vhodn\u00e9 d\u00e1t si nap\u0159\u00edklad sardinky ve vlastn\u00ed \u0161\u0165\u00e1v\u011b nebo i v olivov\u00e9m oleji, co\u017e n\u00e1m tento spr\u00e1vn\u00fd pom\u011br esenci\u00e1ln\u00edch mastn\u00fdch kyselin zajist\u00ed. Produkt s olivov\u00fdm olejem nab\u00edz\u00ed Franz Josef Kaiser, a to <a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/sardinky-filety-v-olivovem-oleji-90g\/\">sardinky filety v olivov\u00e9m oleji<\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tres\u010d\u00ed j\u00e1tra pro zdrav\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tres\u010d\u00ed j\u00e1tra obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed omega 3 mastn\u00fdch kyselin a vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch, tedy p\u0159edev\u0161\u00edm vitam\u00ednu D a vitam\u00ednu A. <strong>Olej z tres\u010d\u00edch jater se dokonce konzumuje jako l\u00e9k a v\u00fdborn\u00e1 prevence p\u0159i rann\u00ed ztuhlosti kloub\u016f, tak\u00e9 p\u0159i pot\u00ed\u017e\u00edch s ekz\u00e9my a zrakem. <\/strong>Vyzkou\u0161ejte t\u0159eba <a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/tresci-jatra-ve-vlastnim-oleji-s-citronem-115g\/\">tres\u010d\u00ed j\u00e1tra ve vlastn\u00edm oleji s citronem Franz Josef Kaiser<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mu\u0161le a kalam\u00e1ry pro n\u00e1ro\u010dn\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u0161le jsou dal\u0161\u00edm skv\u011bl\u00fdm zdrojem omega 3 mastn\u00fdch kyselin, ale tak\u00e9 vitam\u00edn\u016f rozpustn\u00fdch tuc\u00edch a cenn\u00fdch miner\u00e1l\u016f jako nap\u0159\u00edklad ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, \u017eeleza, selenu a fosforu. <strong>Tak\u00e9 v mu\u0161l\u00edch najdeme kvalitn\u00ed b\u00edlkoviny, kter\u00e9 n\u00e1s nasyt\u00ed.<\/strong> Velice chutn\u00e9 jsou nap\u0159\u00edklad <a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/musle-ve-slunecnicovem-oleji-s-uzenou-prichuti-80g\/\">mu\u0161le ve slune\u010dnicov\u00e9m oleji s uzenou p\u0159\u00edchut\u00ed Franz Josef Kaiser<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obl\u00edbenou st\u0159edomo\u0159skou pochoutkou jsou i kalam\u00e1ry. <strong>Jedn\u00e1 se o olihe\u0148 (squid), tedy hlavono\u017ece, kter\u00fd je p\u0159\u00edbuzn\u00fd s\u00e9pii. <\/strong>Tyto chobotnice se upravuj\u00ed r\u016fzn\u00fdmi zp\u016fsoby, pokud v\u00e1s konzumace chobotnic l\u00e1k\u00e1, s\u00e1hnout m\u016f\u017eete po <a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/kalamary-ve-slunecnicovem-oleji-s-cesnekovou-prichuti-80g\/\">kalam\u00e1rech ve slune\u010dnicov\u00e9m oleji s \u010desnekovou p\u0159\u00edchut\u00ed<\/a>, kter\u00e9 nab\u00edz\u00ed mezi sv\u00fdmi produkty Franz Josef Kaiser.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Makrela po n\u00e1ro\u010dn\u00e9m dni<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Velice obl\u00edbenou a chutnou rybou je makrela. Ta je pom\u011brn\u011b tu\u010dn\u00e1, ale opravdu zasyt\u00ed, kdy\u017e m\u00e1 \u010dlov\u011bk po\u0159\u00e1dn\u00fd hlad. \u010casto se prod\u00e1v\u00e1 uzen\u00e1 makrela, ze kter\u00e9 si m\u016f\u017eete ud\u011blat i vynikaj\u00edc\u00ed pomaz\u00e1nku. <strong>A v\u00edte, \u017ee pod n\u00e1zvem makrela se prod\u00e1v\u00e1 v\u00edce druh\u016f r\u016fzn\u00fdch ryb? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161echny tyto ryby rovn\u011b\u017e obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed kvalitn\u00edch aminokyselin, omega 3 mastn\u00fdch kyselin a vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu B12, dal\u0161\u00edch vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch a miner\u00e1l\u016f. Nap\u0159\u00edklad <a href=\"https:\/\/www.franzjosefkaiser.com\/cs\/produkty\/makrela-uzene-filety-v-oleji-170-g\/\">uzen\u00e9 filety v oleji<\/a> v konzerv\u011b mohou b\u00fdt rychlou odpoledn\u00ed sva\u010dinou po n\u00e1ro\u010dn\u00e9m dni.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u0159sk\u00e9 plody a ryby jsou nejen zdrav\u00e9, ale symbolicky n\u00e1m p\u0159ipom\u00ednaj\u00ed exotick\u00e9 d\u00e1lky, slanou chu\u0165 mo\u0159e, romantick\u00e9 chv\u00edle na pl\u00e1\u017ei ve dvou a p\u0159\u00edmo\u0159sk\u00e1 letoviska, kde se ryby nejv\u00edce konzumuj\u00ed. Jak\u00e9 v\u00fdhody p\u0159in\u00e1\u0161\u00ed celoro\u010dn\u00ed konzumace ryb, kter\u00e9 ryby pat\u0159\u00ed mezi nejzdrav\u011bj\u0161\u00ed a pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku? Ryby na tal\u00ed\u0159i aspo\u0148 dvakr\u00e1t t\u00fddn\u011b Je zn\u00e1mou [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43,318,319],"class_list":["post-13748","post","type-post","status-publish","format-standard","hentry","category-tipy","tag-jidlo","tag-ryby","tag-morske-plody"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ryby a mo\u0159sk\u00e9 plody pro zdrav\u00ed. Prodlu\u017ete si l\u00e9to s v\u016fn\u00ed mo\u0159e a l\u00e1kav\u00fdch d\u00e1lek! - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Pod\u00edvejte se, jak v\u00e1m a va\u0161emu zdrav\u00ed pomohou ryby. 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