{"id":14181,"date":"2023-11-13T08:46:33","date_gmt":"2023-11-13T07:46:33","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=14181"},"modified":"2023-11-13T08:46:34","modified_gmt":"2023-11-13T07:46:34","slug":"co-se-stane-kdyz-date-dohromady-tunaka-houby-a-testoviny-alchymie-chuti-a-zivin-co-prekvapi-svou-intenzitou","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/co-se-stane-kdyz-date-dohromady-tunaka-houby-a-testoviny-alchymie-chuti-a-zivin-co-prekvapi-svou-intenzitou\/","title":{"rendered":"Co se stane, kdy\u017e d\u00e1te dohromady tu\u0148\u00e1ka, houby a t\u011bstoviny? Alchymie chut\u00ed a \u017eivin, co p\u0159ekvap\u00ed svou intenzitou"},"content":{"rendered":"\n

Mezi ide\u00e1ln\u00ed kombinaci v\u0161ech \u017eivin s dostate\u010dn\u00fdm mno\u017estv\u00ed kvalitn\u00edch protein\u016f bezesporu pat\u0159\u00ed tu\u0148\u00e1k s h\u0159\u00edbky a t\u011bstovinami. Tyto t\u0159i potraviny m\u016f\u017eete bez obav sm\u00edchat a v r\u00e1mci sv\u00fdch alchymistick\u00fdch pokus\u016f z nich vytvo\u0159it nev\u00eddanou pochoutku, kter\u00e1 nejen chutn\u00e1, ale i nasyt\u00ed a poskytne t\u011blu v\u0161echno, co pot\u0159ebuje. Jak\u00e9 benefity m\u00e1 tu\u0148\u00e1k, kter\u00e9 houby lze pou\u017e\u00edt a jak\u00e9 druhy t\u011bstovin pro v\u00e1\u0161 pokrm zvolit?<\/p>\n\n\n\n

Kvalitn\u00ed proteiny a omega 3 v jednom<\/h2>\n\n\n\n

Kvalitn\u00ed b\u00edlkoviny p\u0159edstavuj\u00ed bezesporu ryby, klidn\u011b tu\u0148\u00e1k z konzervy, jeho\u017e m\u016f\u017eete m\u00edt ihned po ruce. Pro\u010d zrovna ryb\u00ed maso? U\u017e t\u0159eba pro obsah j\u00f3du a omega 3 mastn\u00fdch kyselin, kter\u00e9 pot\u0159ebujeme nejen pro zdrav\u00e9 srdce a c\u00e9vy, ale i pro dal\u0161\u00ed nezbytn\u00e9 pochody v organismu. <\/p>\n\n\n\n

Pr\u00e1v\u011b tu\u0148\u00e1k, ale t\u0159eba i losos, pat\u0159\u00ed mezi nejpreferovan\u011bj\u0161\u00ed ryb\u00ed maso v na\u0161em j\u00eddeln\u00ed\u010dku.\u00a0Vybrat si m\u016f\u017eete r\u016fznou gram\u00e1\u017e tu\u0148\u00e1ka<\/a> a v\u011bt\u0161inou je nalo\u017een\u00fd v olivov\u00e9m oleji, slune\u010dnicov\u00e9m oleji, nebo ve vlastn\u00ed \u0161\u0165\u00e1v\u011b, tud\u00ed\u017e v tomto p\u0159\u00edpad\u011b nemus\u00edte sl\u00e9vat p\u0159ebytky oleje.<\/p>\n\n\n\n

Jak se vyznat v t\u011bstovin\u00e1ch?<\/h2>\n\n\n\n

T\u011bstoviny (z ital\u0161tiny pasta<\/em>) jsou velice obl\u00edbenou p\u0159\u00edlohou, kter\u00e1 zastupuje ve strav\u011b p\u0159edev\u0161\u00edm z\u00e1kladn\u00ed sacharidovou slo\u017eku. Jsou pova\u017eov\u00e1ny nejen za italsk\u00e9 n\u00e1rodn\u00ed j\u00eddlo, ale maj\u00ed i bohatou historii, kter\u00e1 sah\u00e1 a\u017e k po\u010d\u00e1tk\u016fm na\u0161eho letopo\u010dtu. Vychutnat si m\u016f\u017eete r\u016fzn\u00e9 tvary t\u011bstovin, nej\u010dast\u011bji z p\u0161enice semoliny. <\/strong>Vyr\u00e1b\u011bj\u00ed se ale t\u011bstoviny ze v\u0161ech r\u016fzn\u00fdch druh\u016f obilovin, neprav\u00fdch obilovin (ty jsou bezlepkov\u00e9) i lu\u0161t\u011bnin (ty zase maj\u00ed vysok\u00fd obsah protein\u016f). <\/p>\n\n\n\n

T\u011bstoviny <\/a>mohou b\u00fdt i celozrnn\u00e9 s vysok\u00fdm obsahem vl\u00e1kniny, pln\u011bn\u00e9 jako t\u0159eba ravioli <\/em>\u010di tortellini, <\/em>nebo \u0161irok\u00e9 nudle, t\u0159eba lasagne <\/em>vhodn\u00e9 k zap\u00e9k\u00e1n\u00ed s masem a zeleninou.\u00a0<\/p>\n\n\n\n

Tvar t\u011bstovin pak ur\u010duje to, k jak\u00e9mu j\u00eddlu se jako p\u0159\u00edloha nejl\u00e9pe hod\u00ed, a\u0165 u\u017e jde t\u0159eba o \u0161pagety, kol\u00ednka, pol\u00e9vkov\u00e9 vlasov\u00e9 nudle, nebo dal\u0161\u00ed druhy t\u011bstovin p\u0159\u00edzna\u010dn\u011b nazvan\u00e9 podle toho, jak t\u011bstoviny vypadaj\u00ed. Jako p\u0159\u00edlohu k hlavn\u00edmu j\u00eddlu je vhodn\u00e9 volit kr\u00e1tk\u00e9 t\u011bstoviny, nap\u0159\u00edklad fusilli<\/em>, <\/strong>co\u017e jsou v\u0159etena vhodn\u00e1 k hust\u00fdm om\u00e1\u010dk\u00e1m, nebo penne<\/em>, kr\u00e1tk\u00e9 rourky,<\/a> kter\u00e9 rovn\u011b\u017e v\u00fdborn\u011b chutnaj\u00ed v om\u00e1\u010dce, nap\u0159\u00edklad s masem a zeleninou. <\/p>\n\n\n\n

Pro \u0159\u00eddk\u00e9 om\u00e1\u010dky se hod\u00ed t\u0159eba ma\u0161li\u010dky \u010di mot\u00fdlci farfalle. <\/em>Jasnou klasikou jsou \u0161pagety, nebo kol\u00ednka zvan\u00e1 chifferi<\/em><\/a>, kter\u00e1 se hod\u00ed \u00fapln\u011b ke v\u0161emu.\u00a0<\/p>\n\n\n\n

Pro houby nemus\u00edte do lesa<\/h2>\n\n\n\n

Posledn\u00ed p\u0159\u00edsadou jsou nalo\u017een\u00e9 h\u0159\u00edbky v\u0161ech chut\u00ed, kter\u00e9 neodmysliteln\u011b pat\u0159\u00ed k podzimu a p\u0159ich\u00e1zej\u00edc\u00edmu chladn\u011bj\u0161\u00edmu obdob\u00ed.<\/strong> Pokud jste nic nena\u0161li a p\u0159i\u0161li z lesa s pr\u00e1zdnou, nezoufejte, Franz Josef Kaiser nab\u00edz\u00ed hned n\u011bkolik druh\u016f nalo\u017een\u00fdch h\u0159ib\u016f<\/a>, nap\u0159\u00edklad Sm\u011bs hub v ko\u0159en\u011bn\u00e9m n\u00e1levu, kter\u00e9 obsahuj\u00ed \u017eampiony, velice zdravou hl\u00edvu a \u0161upinovku nameko, co\u017e je japonsk\u00e1 houba, je\u017e b\u00fdv\u00e1 sou\u010d\u00e1st\u00ed pol\u00e9vky miso a v\u00fdborn\u011b se hod\u00ed k masu.<\/p>\n\n\n\n

Dal\u0161\u00edm tipem je Sm\u011bs hub ve slan\u00e9m n\u00e1levu<\/a>, nebo Gurm\u00e1nsk\u00e9 houby ve slan\u00e9m n\u00e1levu \u010di Gurm\u00e1nsk\u00e9 houby v ko\u0159en\u011bn\u00e9m n\u00e1levu <\/a>obsahuj\u00edc\u00ed klouzek zrnit\u00fd, hou\u017eevnatec jedl\u00fd (shiitake) a \u0161upinovku nameko.\u00a0<\/p>\n\n\n\n

Recepty s tu\u0148\u00e1kem, t\u011bstovinami a houbami<\/h2>\n\n\n\n

Pokud nem\u00e1te \u010das, m\u016f\u017eete vyzkou\u0161et velmi jednoduchou p\u0159\u00edpravu j\u00eddla: uva\u0159\u00edte t\u011bstoviny, nap\u0159\u00edklad fusilli Franz Josef Kaiser, a do nich jednodu\u0161e p\u0159im\u00edch\u00e1te Gurm\u00e1nsk\u00e9 houby ve slan\u00e9m n\u00e1levu<\/a> spole\u010dn\u011b s tu\u0148\u00e1k steak ve slune\u010dnicov\u00e9m oleji 385 g<\/a>. Pak u\u017e jen sta\u010d\u00ed p\u0159ihodit cherry raj\u010d\u00e1tka, pokr\u00e1jenou okurku \u010di dal\u0161\u00ed druhy p\u0159\u00edlohov\u00e9 zeleniny, kterou m\u00e1te r\u00e1di. <\/p>\n\n\n\n

Kdy\u017e je \u010das na to si s pokrmem v\u00edce vyhr\u00e1t, m\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad recept na Penne s houbami a cuketou<\/a>, Fusilli s houbami<\/a>, nebo J\u00e1heln\u00edk s houbami<\/a>, klidn\u011b t\u0159eba i T\u011bstovinov\u00fd sal\u00e1t s grilovanou zeleninou a tu\u0148\u00e1kem<\/a>, kam m\u016f\u017eete p\u0159idat Sm\u011bs hub ve slan\u00e9m n\u00e1levu<\/a>. Vynikaj\u00edc\u00ed je Tepl\u00fd sal\u00e1t z \u010do\u010dky beluga s pe\u010denou paprikou a lilkem, \u0161pen\u00e1tem a tu\u0148\u00e1kem<\/a>, kter\u00fd rovn\u011b\u017e m\u016f\u017eete obohatit Gurm\u00e1nsk\u00fdmi houbami v ko\u0159en\u011bn\u00e9m n\u00e1levu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mezi ide\u00e1ln\u00ed kombinaci v\u0161ech \u017eivin s dostate\u010dn\u00fdm mno\u017estv\u00ed kvalitn\u00edch protein\u016f bezesporu pat\u0159\u00ed tu\u0148\u00e1k s h\u0159\u00edbky a t\u011bstovinami. Tyto t\u0159i potraviny m\u016f\u017eete bez obav sm\u00edchat a v r\u00e1mci sv\u00fdch alchymistick\u00fdch pokus\u016f z nich vytvo\u0159it nev\u00eddanou pochoutku, kter\u00e1 nejen chutn\u00e1, ale i nasyt\u00ed a poskytne t\u011blu v\u0161echno, co pot\u0159ebuje. Jak\u00e9 benefity m\u00e1 tu\u0148\u00e1k, kter\u00e9 houby lze pou\u017e\u00edt […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14181","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"\nCo se stane, kdy\u017e d\u00e1te dohromady tu\u0148\u00e1ka, houby a t\u011bstoviny? 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