{"id":1464,"date":"2021-07-10T14:37:07","date_gmt":"2021-07-10T12:37:07","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=1464"},"modified":"2021-08-06T17:31:29","modified_gmt":"2021-08-06T15:31:29","slug":"ryby-na-taliri","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/ryby-na-taliri\/","title":{"rendered":"Ryby na tal\u00ed\u0159i"},"content":{"rendered":"\n

Konzumaci ryb\ndoporu\u010duj\u00ed l\u00e9ka\u0159i i v\u00fd\u017eivov\u00ed specialist\u00e9. Jejich p\u0159\u00ednos pro lidsk\u00e9 zdrav\u00e9 je\ntoti\u017e naprosto z\u00e1sadn\u00ed. Krom\u011b b\u00edlkovin, vitamin\u016f rozpustn\u00fdch v tuc\u00edch a\nminer\u00e1ln\u00edch l\u00e1tek obsahuj\u00ed toti\u017e cenn\u00e9 omega-3 mastn\u00e9 kyseliny.<\/em><\/p>\n\n\n\n

1. Ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed na\u0161eho t\u011bla pot\u0159ebujeme \u201ezdrav\u00e9\u201c\ntuky. A pr\u00e1v\u011b ryb\u00ed tuk obsahuje d\u016fle\u017eit\u00e9 specifick\u00e9 omega-3 mastn\u00e9 kyseliny, a\nto dokosahexaenovou (DHA) a eikosapentaenovou (EPA), kter\u00e9 si n\u00e1\u0161 organismus\nneum\u00ed s\u00e1m vyrobit a mus\u00edme mu je dod\u00e1vat kv\u016fli spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed mozku a\nzraku. Nejv\u011bt\u0161\u00ed obsah t\u011bchto l\u00e1tek maj\u00ed ryby, kter\u00e9 \u017eij\u00ed v chladn\u00fdch\nvod\u00e1ch, tedy losos, sle\u010f, \u0161proty, sardinky \u010di makrela.<\/p>\n\n\n\n

2. Hodnotn\u00e9 b\u00edlkoviny obsa\u017een\u00e9 v ryb\u00e1ch jsou dal\u0161\u00edm\nd\u016fvodem, pro\u010d je za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku. Jsou v nich zastoupen\u00e9\nv\u0161echny pot\u0159ebn\u00e9 esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 si t\u011blo nedok\u00e1\u017ee samo utvo\u0159it.\nProto\u017ee jejich maso neobsahuje tu\u017e\u0161\u00ed vazivo, jsou ryby nav\u00edc snadno straviteln\u00e9.\nNevy\u017eaduj\u00ed vysok\u00e9 teploty a dlouhou dobu p\u0159\u00edpravy, kter\u00e1 by p\u0159ipravila maso o\nprosp\u011b\u0161n\u00e9 l\u00e1tky. P\u0159i v\u00fdb\u011bru konzervovan\u00fdch ryb dbejte na to, aby byla viditeln\u00e1\nstruktura ryb\u00edho masa, jedin\u011b tak m\u00e1te jistotu, \u017ee sv\u00e9mu t\u011blu dod\u00e1te skute\u010dn\u011b\nkvalitn\u00ed b\u00edlkoviny.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. \u010cetn\u00e9 studie uk\u00e1zaly, \u017ee konzumace ryb prosp\u00edv\u00e1 na\u0161emu\nsrdci, sni\u017euje toti\u017e riziko srde\u010dn\u00edho z\u00e1chvatu a mrtvice. I tento benefit maj\u00ed\nna sv\u011bdom\u00ed omega-3 mastn\u00e9 kyseliny, proto\u017ee eliminuj\u00ed mno\u017estv\u00ed takzvan\u00fdch tuk\u016f\ntriglycerid\u016f v krvi. Sni\u017euj\u00ed rovn\u011b\u017e hladinu cholesterolu v krvi, riziko\nsrde\u010dn\u00ed arytmie, zpomaluj\u00ed rozvoj ateroskler\u00f3zy, br\u00e1n\u00ed tvorb\u011b krevn\u00edch sra\u017eenin\na udr\u017euj\u00ed pru\u017enost c\u00e9v.<\/p>\n\n\n\n

4. Vzhledem k tomu, \u017ee nemaj\u00ed mnoho kalori\u00ed, jsou ryby\nkvalitn\u00edm zdrojem b\u00edlkovin i dal\u0161\u00edch l\u00e1tek v p\u0159\u00edpad\u011b reduk\u010dn\u00edch diet.\nSamoz\u0159ejm\u011b i mezi rybami najdeme tu\u010dn\u011bj\u0161\u00ed a libov\u011bj\u0161\u00ed druhy.<\/p>\n\n\n\n

\u2731 Libov\u00e9 (m\u00e9n\u011b ne\u017e 2 % tuku): v\u011bt\u0161ina treskovit\u00fdch, \u0161tika, cand\u00e1t, okoun, l\u00edn.
\u2731 St\u0159edn\u011b tu\u010dn\u00e9 (2\u201310 % tuku): plat\u00fdsovit\u00e9, sardinky, pstruh, kapr, cejn.
\u2731 Tu\u010dn\u00e9 (nad 10 % tuku): sle\u010f, makrela, losos, \u0161proty, tu\u0148\u00e1k, \u00faho\u0159, sumec. <\/p>\n\n\n\n

5. Ryb\u00ed maso obsahuje dostatek v\u00e1pn\u00edku i vitaminu D, bez\nn\u011bj\u017e se v\u00e1pn\u00edk nem\u016f\u017ee vst\u0159ebat. Vitaminy B6 a K zase podporuj\u00ed celo\u017eivotn\u00ed\nproces p\u0159estavby kost\u00ed. Ryb\u00ed tuk je pak jedn\u00edm z hlavn\u00edch zdroj\u016f vitaminu\nA, jeho\u017e nedostatek se projevuje po\u0161kozen\u00edm o\u010dn\u00edch spojivek, s\u00edtnice \u010di dokonce\n\u0161eroslepost\u00ed, ale tak\u00e9 ko\u017en\u00edmi pot\u00ed\u017eemi. Najdete ho t\u0159eba v oleji\nz tres\u010d\u00edch jater. <\/p>\n\n\n\n

5. Omega-3 mastn\u00e9 kyseliny pom\u00e1haj\u00ed v boji proti\ndepres\u00edm a \u00fazkostem, dokonce se osv\u011bd\u010dily i p\u0159i zlep\u0161ov\u00e1n\u00ed pr\u016fb\u011bhu poporodn\u00edch\ndepres\u00ed. <\/p>\n\n\n\n

6. N\u011bkte\u0159\u00ed odborn\u00edci tvrd\u00ed, \u017ee omega-3 mastn\u00e9 kyseliny\nobsa\u017een\u00e9 v ryb\u00e1ch zlep\u0161uj\u00ed pam\u011b\u0165, maj\u00ed pozitivn\u00ed vliv na zachov\u00e1n\u00ed\nintegrity mozkov\u00fdch neuron\u016f a mohou zpomalit rozvoj Alzheimerovy choroby.<\/p>\n\n\n\n

Je tedy v\u00edce ne\u017e jasn\u00e9, \u017ee by m\u011bly ryby m\u00edt v na\u0161em j\u00eddeln\u00ed\u010dku \u010destn\u00e9 a hlavn\u011b pravideln\u00e9 m\u00edsto. Jejich dal\u0161\u00ed v\u00fdhodou je tak\u00e9 velk\u00e9 mno\u017estv\u00ed na trhu dostupn\u00fdch druh\u016f a nespo\u010det mo\u017enost\u00ed jejich \u00faprav, tak\u017ee se v\u00e1m nikdy neomrz\u00ed. <\/p>\n\n\n\n

Na\u0161e osv\u011bd\u010den\u00e9 tipy na ryb\u00ed speciality najdete >>> ZDE<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Konzumaci ryb doporu\u010duj\u00ed l\u00e9ka\u0159i i v\u00fd\u017eivov\u00ed specialist\u00e9. Jejich p\u0159\u00ednos pro lidsk\u00e9 zdrav\u00e9 je toti\u017e naprosto z\u00e1sadn\u00ed. Krom\u011b b\u00edlkovin, vitamin\u016f rozpustn\u00fdch v tuc\u00edch a miner\u00e1ln\u00edch l\u00e1tek obsahuj\u00ed toti\u017e cenn\u00e9 omega-3 mastn\u00e9 kyseliny. 1. Ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed na\u0161eho t\u011bla pot\u0159ebujeme \u201ezdrav\u00e9\u201c tuky. A pr\u00e1v\u011b ryb\u00ed tuk obsahuje d\u016fle\u017eit\u00e9 specifick\u00e9 omega-3 mastn\u00e9 kyseliny, a to dokosahexaenovou (DHA) a […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1464","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"\nRyby na tal\u00ed\u0159i - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/ryby-na-taliri\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ryby na tal\u00ed\u0159i - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Konzumaci ryb doporu\u010duj\u00ed l\u00e9ka\u0159i i v\u00fd\u017eivov\u00ed specialist\u00e9. Jejich p\u0159\u00ednos pro lidsk\u00e9 zdrav\u00e9 je toti\u017e naprosto z\u00e1sadn\u00ed. Krom\u011b b\u00edlkovin, vitamin\u016f rozpustn\u00fdch v tuc\u00edch a miner\u00e1ln\u00edch l\u00e1tek obsahuj\u00ed toti\u017e cenn\u00e9 omega-3 mastn\u00e9 kyseliny. 1. Ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed na\u0161eho t\u011bla pot\u0159ebujeme \u201ezdrav\u00e9\u201c tuky. 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