{"id":15287,"date":"2024-09-27T14:05:02","date_gmt":"2024-09-27T12:05:02","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=15287"},"modified":"2025-04-08T10:25:40","modified_gmt":"2025-04-08T08:25:40","slug":"tajemstvi-jidelnicku-kristiiny-maki","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/tajemstvi-jidelnicku-kristiiny-maki\/","title":{"rendered":"Tajemstv\u00ed j\u00eddeln\u00ed\u010dku Kristiiny M\u00e4ki"},"content":{"rendered":"\n

Jak vypad\u00e1 V\u00e1\u0161 typick\u00fd j\u00eddeln\u00ed\u010dek b\u011bhem tr\u00e9ninkov\u00e9ho dne? M\u016f\u017eete n\u00e1m popsat sv\u00e9 sn\u00eddan\u011b, ob\u011bdy a ve\u010de\u0159e?<\/strong><\/p>\n\n\n\n

M\u016fj j\u00eddeln\u00ed\u010dek se skl\u00e1d\u00e1 ze sn\u00eddan\u011b, ob\u011bda, ve\u010de\u0159e a n\u011bkolika sva\u010din. Ke sn\u00eddani nejrad\u011bji vol\u00edm slanou variantu v podob\u011b pe\u010diva, \u0161unky, s\u00fdra a na konci jogurt. Kdy\u017e si d\u00e1m jenom ka\u0161i, tak m\u00e1m na tr\u00e9ninku v\u011bt\u0161inou hlad. P\u0159ed j\u00eddlem si je\u0161t\u011b r\u00e1da d\u00e1m vodu a potom fresh z pomeran\u010d\u016f a k\u00e1vu. Na ob\u011bd, kter\u00fd je v\u011bt\u0161inou p\u0159ed dal\u0161\u00edm tr\u00e9ninkem, vol\u00edm n\u011bco, co mi dod\u00e1 energii a z\u00e1rove\u0148 m\u011b nezat\u00ed\u017e\u00ed. Ide\u00e1ln\u00ed jsou t\u011bstoviny, kter\u00e9 jsou i rychl\u00e9 na p\u0159\u00edpravu. M\u00e1m r\u00e1da penne s Basilico raj\u010datovou om\u00e1\u010dkou od Franz Josef Kaiser<\/a>. K ve\u010de\u0159i vol\u00edm v\u011bt\u0161inou n\u011bjak\u00e9 maso, zeleninu apod. Po tr\u00e9ninku si d\u00e1v\u00e1m hned ban\u00e1n a protein, odpoledne ke sva\u010din\u011b t\u0159eba jogurt s granolou.<\/p>\n\n\n\n

Jak se m\u011bn\u00ed Va\u0161e strava v obdob\u00ed mimo z\u00e1vody nebo mimo sez\u00f3nu? M\u00e1te n\u011bjak\u00e9 obl\u00edben\u00e9 \u201coff-season\u201d j\u00eddlo?<\/strong><\/p>\n\n\n\n

Moje strava v off-season je samoz\u0159ejm\u011b trochu voln\u011bj\u0161\u00ed a \u010dlov\u011bk si m\u016f\u017ee n\u011bco dop\u0159\u00e1t. Ale jeliko\u017e nem\u00e1m n\u011bjakou striktn\u00ed dietu v sez\u00f3n\u011b, tak se to tolik neli\u0161\u00ed. Moje obl\u00edben\u00e9 j\u00eddlo je \u0159\u00edzek.<\/p>\n\n\n\n

Dr\u017e\u00edte se n\u011bjak\u00e9 specifick\u00e9 diety? Pokud ano, jak\u00e1 to je a pro\u010d jste si ji vybrala? Jak dlouho ji dodr\u017eujete?<\/strong><\/p>\n\n\n\n

\u017d\u00e1dnou speci\u00e1ln\u00ed dietu nedr\u017e\u00edm.<\/p>\n\n\n\n

Pou\u017e\u00edv\u00e1te n\u011bjak\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky? Pokud ano, kter\u00e9 a jak V\u00e1m pom\u00e1haj\u00ed ve Va\u0161\u00ed kari\u00e9\u0159e?<\/strong><\/p>\n\n\n\n

V\u00fd\u017eivov\u00e9 dopl\u0148ky samoz\u0159ejm\u011b pou\u017e\u00edv\u00e1m, proto\u017ee i kdy\u017e \u010dlov\u011bk j\u00ed pest\u0159e, tak to nikdy nem\u016f\u017ee p\u0159i v\u00fdkonnostn\u00edm sportu ujistit. Pou\u017e\u00edv\u00e1m v\u0161echny druhy vitam\u00edn\u016f B, C, D, komplexy a miner\u00e1ly. D\u00e1le magnesium, zinek, \u017eelezo, essential, iontov\u00e9 n\u00e1poje, protein, regener po tr\u00e9ninku. Zkou\u0161ela jsem i v\u0161echny dopl\u0148ky vynechat a byla jsem stra\u0161n\u011b unaven\u00e1.<\/p>\n\n\n\n

Co obvykle j\u00edte p\u0159ed z\u00e1vodem, abyste m\u011bla dostatek energie a c\u00edtila se dob\u0159e? M\u00e1te n\u011bjak\u00e9 ritu\u00e1ly nebo obl\u00edben\u00e9 pokrmy? Jak\u00e9 potraviny preferujete po z\u00e1vod\u011b pro rychlou regeneraci?<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

P\u0159ed z\u00e1vodem j\u00edm n\u011bco lehk\u00e9ho, dob\u0159e straviteln\u00e9ho a z\u00e1rove\u0148, co mi dod\u00e1 energii. Taky to mus\u00ed b\u00fdt n\u011bco, z \u010deho \u010dlov\u011bk nebude nad\u00fdm\u00e1n a nebude l\u00edtat ka\u017edou chv\u00edli na z\u00e1chod. Ide\u00e1ln\u00ed jsou t\u011bstoviny od Franz Josef Kaiser<\/a>. Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso. \u0160patn\u00e9 je ur\u010dit\u011b hov\u011bz\u00ed maso, \u010derstv\u00e1 zelenina. Kdy\u017e nen\u00ed \u010dlov\u011bk zvykl\u00fd, tak p\u00e1liv\u00e9 j\u00eddlo nebo r\u016fzn\u00e9 smetanov\u00e9 v\u011bci. Po z\u00e1vod\u011b u\u017e si pak m\u016f\u017eu d\u00e1t, co chci.<\/p>\n\n\n\n

Jak\u00e9 jsou Va\u0161e nejobl\u00edben\u011bj\u0161\u00ed j\u00eddla a pochoutky, kter\u00e9 si dop\u0159\u00e1v\u00e1te? M\u00e1te n\u011bjak\u00e9 \u201cguilty pleasures\u201d?<\/strong><\/p>\n\n\n\n

Moje guilty pleasures jsou ur\u010dit\u011b sladkosti, \u010dokol\u00e1da a zmrzlina, kterou si dop\u0159\u00e1v\u00e1m i v sez\u00f3n\u011b, ale samoz\u0159ejm\u011b s m\u00edrou.<\/p>\n\n\n\n

Existuj\u00ed n\u011bjak\u00e9 potraviny, kter\u00fdm se vyh\u00fdb\u00e1te, a pro\u010d? M\u00e1te n\u011bjak\u00e9 alergie nebo intolerance?<\/strong><\/p>\n\n\n\n

Alergie nem\u00e1m v\u016fbec \u017e\u00e1dn\u00e9 a sna\u017e\u00edm se vyh\u00fdbat bramb\u016frk\u00e1m a cel\u00e9 t\u00e9to sekci i t\u011bm bonbon\u016fm, ale tam jsem slab\u0161\u00ed \ud83d\ude03<\/p>\n\n\n\n

Jak\u00e9 jsou Va\u0161e z\u00e1kladn\u00ed z\u00e1sady a filozofie t\u00fdkaj\u00edc\u00ed se zdrav\u00e9 v\u00fd\u017eivy? Jak se tyto z\u00e1sady prom\u00edtaj\u00ed do Va\u0161eho ka\u017edodenn\u00edho \u017eivota?<\/strong><\/p>\n\n\n\n

U m\u011b je to hlavn\u011b j\u00edst dostatek b\u00edlkovin. Ten zbytek jako cukry a tuky podle kalorick\u00fdch tabulek zvl\u00e1d\u00e1m sn\u00edst. Mysl\u00edm t\u00edm, \u017ee kdy\u017e jsem si zapisovala, co za cel\u00fd den sn\u00edm, tak jedin\u00fd deficit byl v b\u00edlkovin\u00e1ch a ten se mi pak projevil v krevn\u00edch testech, kdy\u017e jsem byla ve velk\u00e9 z\u00e1t\u011b\u017ei, \u017ee moje t\u011blo si po\u017e\u00edr\u00e1 svaly p\u0159i velk\u00e9m v\u00fdkonu.<\/p>\n\n\n\n

Jak d\u016fle\u017eitou roli hraje podle V\u00e1s strava v celkov\u00e9m \u00fasp\u011bchu sportovce? M\u016f\u017eete uv\u00e9st konkr\u00e9tn\u00ed p\u0159\u00edklady, kdy V\u00e1m spr\u00e1vn\u00e1 strava pomohla dos\u00e1hnout lep\u0161\u00edch v\u00fdsledk\u016f?<\/strong><\/p>\n\n\n\n

Strava souvis\u00ed z\u00e1sadn\u011b s v\u00fdkonem a s t\u00edm, jak se \u010dlov\u011bk c\u00edt\u00ed. Je to zdroj energie, kter\u00e1 je k v\u00fdkonu pot\u0159eba. Z\u00e1sadn\u011b ovliv\u0148uje i regeneraci po v\u00fdkonu.<\/p>\n\n\n\n

Va\u0159\u00edte si sama nebo m\u00e1te osobn\u00edho kucha\u0159e? Jak \u010dasto si p\u0159ipravujete j\u00eddlo sama? Jak\u00e9 jsou Va\u0161e obl\u00edben\u00e9 kuchy\u0148sk\u00e9 n\u00e1stroje?<\/strong><\/p>\n\n\n\n

M\u016fj osobn\u00ed kucha\u0159 je m\u016fj man\u017eel Filip, kter\u00e9ho moc bav\u00ed va\u0159it. M\u016fj obl\u00edben\u00fd kuchy\u0148sk\u00fd n\u00e1stroj je trouba, r\u00e1da pe\u010du. Ned\u00e1vno jsem upekla Kypersk\u00fd olivov\u00fd kol\u00e1\u010d.<\/a><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

M\u00e1te n\u011bjak\u00e9 obl\u00edben\u00e9 recepty, kter\u00e9 byste r\u00e1da sd\u00edlela s na\u0161imi \u010dten\u00e1\u0159i? Jak\u00e9 jsou Va\u0161e obl\u00edben\u00e9 kuchyn\u011b nebo typy j\u00eddel? Jak\u00fd je V\u00e1\u0161 nejobl\u00edben\u011bj\u0161\u00ed produkt od Franz Josef Kaiser?<\/strong><\/p>\n\n\n\n

Obl\u00edben\u00fdch kuchyn\u00ed m\u00e1m v\u00edc. Italskou, severskou a m\u00e1m r\u00e1da i indickou. Nejm\u00e9n\u011b r\u00e1da m\u00e1m tu \u010deskou om\u00e1\u010dkovou. Nejobl\u00edben\u011bj\u0161\u00ed produkty od Franz Josef Kaiser jsou oleje<\/a>, pesta<\/a> a su\u0161en\u00e1 raj\u010data.<\/a><\/p>\n\n\n\n

Jak\u00e9 nejv\u011bt\u0161\u00ed v\u00fdzvy jste za\u017eila ve sv\u00e9 stravovac\u00ed rutin\u011b b\u011bhem kari\u00e9ry? Jak jste je p\u0159ekonala?<\/strong><\/p>\n\n\n\n

\u017d\u00e1dnou stravovac\u00ed v\u00fdzvu jsem nepodstoupila. Sna\u017e\u00edm se n\u011bjak neomezovat a z\u00e1rove\u0148 b\u00fdt p\u0159\u00edsn\u00e1 sama k sob\u011b, aby se to vyv\u00e1\u017eilo a p\u0159i\u0161lo mi to spr\u00e1vn\u00e9. Jen tak se d\u00e1 n\u011bco dlouhodob\u011b udr\u017eet, a to plat\u00ed ve v\u0161em.<\/p>\n\n\n\n

Jak se vyrovn\u00e1v\u00e1te se stravovac\u00edmi omezen\u00edmi p\u0159i cestov\u00e1n\u00ed na z\u00e1vody? M\u00e1te n\u011bjak\u00e9 tipy pro ostatn\u00ed sportovce?<\/strong><\/p>\n\n\n\n

Na z\u00e1vodech b\u00fdv\u00e1 ob\u010das \u0161patn\u00e9 j\u00eddlo a ob\u010das jste i ve \u0161patn\u00e9m m\u00edst\u011b, kde nen\u00ed bl\u00edzko obchod. Proto s sebou voz\u00edm ka\u0161e nebo sva\u010dinky od Franz Josef Kaiser, kter\u00e9 m\u011b v tu chv\u00edli docela zachr\u00e1n\u00ed. Nejlep\u0161\u00ed jsou tu\u0148\u00e1kov\u00e9 sal\u00e1ty.<\/a><\/p>\n\n\n\n

Jak Va\u0161e stravovac\u00ed n\u00e1vyky ovliv\u0148uj\u00ed Va\u0161i rodinu a p\u0159\u00e1tele? Podporuj\u00ed V\u00e1s ve Va\u0161em stravovac\u00edm re\u017eimu? M\u00e1te n\u011bjak\u00e9 spole\u010dn\u00e9 rodinn\u00e9 tradice t\u00fdkaj\u00edc\u00ed se j\u00eddla?<\/strong><\/p>\n\n\n\n

Na\u0161i rodinu ovliv\u0148uje pravideln\u00fd stravovac\u00ed re\u017eim od mali\u010dka, kter\u00fd nastolila moje mamka. Velmi se shoduje s t\u00edm re\u017eimem pro sportovce. V\u017edycky jsme m\u011bli doma tepl\u00e9 ve\u010de\u0159e a nijak jsme se nep\u0159ej\u00eddali. Jedli jsme v\u0161echno. Vd\u011b\u010d\u00edm sv\u00e9 mamce za to, jak\u00fd m\u00e1m p\u0159\u00edstup k j\u00eddlu i \u017ee moje t\u011blo funguje v tomhle ohledu spr\u00e1vn\u011b. Ale tak\u00e9 m\u011b v\u017edy zachr\u00e1n\u00ed n\u011bjak\u00fd produkt od Franz Josef Kaiser<\/a>, kter\u00fdch m\u00e1m plnou spi\u017e\u00edrnu.<\/p>\n\n\n\n

Jak\u00e9 jsou Va\u0161e obl\u00edben\u00e9 rodinn\u00e9 recepty?<\/strong><\/p>\n\n\n\n

N\u00e1\u0161 obl\u00edben\u00fd rodinn\u00fd recept je na lososovou pol\u00e9vku. A v posledn\u00ed dob\u011b jsme si obl\u00edbili Kr\u016ft\u00ed kuli\u010dky s olivami v raj\u010datov\u00e9 om\u00e1\u010dce<\/a>.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Jak vypad\u00e1 V\u00e1\u0161 typick\u00fd j\u00eddeln\u00ed\u010dek b\u011bhem tr\u00e9ninkov\u00e9ho dne? M\u016f\u017eete n\u00e1m popsat sv\u00e9 sn\u00eddan\u011b, ob\u011bdy a ve\u010de\u0159e? M\u016fj j\u00eddeln\u00ed\u010dek se skl\u00e1d\u00e1 ze sn\u00eddan\u011b, ob\u011bda, ve\u010de\u0159e a n\u011bkolika sva\u010din. Ke sn\u00eddani nejrad\u011bji vol\u00edm slanou variantu v podob\u011b pe\u010diva, \u0161unky, s\u00fdra a na konci jogurt. Kdy\u017e si d\u00e1m jenom ka\u0161i, tak m\u00e1m na tr\u00e9ninku v\u011bt\u0161inou hlad. P\u0159ed j\u00eddlem […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348],"tags":[],"class_list":["post-15287","post","type-post","status-publish","format-standard","hentry","category-zdravi-a-vyziva"],"acf":[],"yoast_head":"\nTajemstv\u00ed j\u00eddeln\u00ed\u010dku Kristiiny M\u00e4ki - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/tajemstvi-jidelnicku-kristiiny-maki\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tajemstv\u00ed j\u00eddeln\u00ed\u010dku Kristiiny M\u00e4ki - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Jak vypad\u00e1 V\u00e1\u0161 typick\u00fd j\u00eddeln\u00ed\u010dek b\u011bhem tr\u00e9ninkov\u00e9ho dne? 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