{"id":2171,"date":"2020-01-17T18:14:28","date_gmt":"2020-01-17T17:14:28","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=2171"},"modified":"2020-01-17T18:34:52","modified_gmt":"2020-01-17T17:34:52","slug":"quinoa-9-dobrych-duvodu-proc-ji-jist","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/","title":{"rendered":"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst"},"content":{"rendered":"\n<p>Quinoa, \u010dili\nmerl\u00edk chilsk\u00fd, je v&nbsp;posledn\u00ed dob\u011b velmi sklo\u0148ovan\u00e1 potravina. Pro\u010d? Hlavn\u011b\nproto, \u017ee jsou zrna t\u00e9to pseudoobiloviny pln\u00e1 b\u00edlkovin, vl\u00e1kniny a miner\u00e1l\u016f a nav\u00edc\nneobsahuje lepek. D\u00edky sv\u00fdm jedine\u010dn\u00fdm vlastnostem m\u011bla dokonce sv\u016fj rok \u2013 OSN\nvyhl\u00e1sila rok 2013 Mezin\u00e1rodn\u00edm rokem quinoy pr\u00e1v\u011b pro jej\u00ed v\u00fdjime\u010dn\u00e9 v\u00fd\u017eivov\u00e9\nhodnoty a potenci\u00e1l p\u0159isp\u011bt k zaji\u0161t\u011bn\u00ed dostatku potravin ve sv\u011bt\u011b. Poj\u010fme si\njej\u00ed benefity pro lidsk\u00e9 zdrav\u00ed shrnout.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1. Inkov\u00e9 ji\nnaz\u00fdvali \u201ematkou zrn\u201c a v\u011b\u0159ili, \u017ee je posv\u00e1tn\u00e1 \u2013 dod\u00e1vala toti\u017e s\u00edlu d\u011btem i\nv\u00e1le\u010dn\u00edk\u016fm. A\u010dkoli se v&nbsp;Ji\u017en\u00ed Americe konzumuje u\u017e asi p\u011bt tis\u00edc let, jinde\nve sv\u011bt\u011b za\u010dala b\u00fdt popul\u00e1rn\u00ed relativn\u011b ned\u00e1vno a dnes ji najdete samostatn\u011b\nnebo coby sou\u010d\u00e1st r\u016fzn\u00fdch produkt\u016f zejm\u00e9na v&nbsp;prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy \u010di\nrestaurac\u00edch zam\u011b\u0159en\u00fdch na zdravou stravu.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg\" alt=\"\" class=\"wp-image-2177\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-300x201.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-768x514.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-600x402.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1200x803.jpg 1200w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sklize\u0148 merl\u00edku chilsk\u00e9ho neboli quinoy v And\u00e1ch<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty 1 \u0161\u00e1lku va\u0159en\u00e9 quinoy (cca 185 g)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u00edlkoviny: 8 g<\/li><li>Vl\u00e1knina: 5 g<\/li><li>Mangan: 58 % DDD (doporu\u010den\u00e9 denn\u00ed d\u00e1vky)<\/li><li>Ho\u0159\u010d\u00edk: 30 % DDD<\/li><li>Fosfor: 28 % DDD<\/li><li>Kyselina listov\u00e1: 19 % DDD<\/li><li>M\u011b\u010f: 18 % DDD<\/li><li>\u017delezo: 15 % DDD<\/li><li>Zinek: 13 % DDD<\/li><li>Drasl\u00edk: 9 % DDD<\/li><li>V\u00edce ne\u017e 10 % DDD vitamin\u016f B1, B2 a B6<\/li><li>Mal\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, vitaminu B3 a vitaminu E<\/li><\/ul>\n\n\n\n<p>\nCelkem m\u00e1 \u0161\u00e1lek va\u0159en\u00e9 quinoy 222 kalori\u00ed, 39 gram\u016f cukr\u016f a 4 gramy tuku. Obsahuje rovn\u011b\u017e mal\u00e9 mno\u017estv\u00ed Omega-3 mastn\u00fdch kyselin. I p\u0159esto, \u017ee to nen\u00ed obilnina, \u0159ad\u00ed se mezi celozrnn\u00e9 potraviny.\n\n<\/p>\n\n\n\n<p>2. Quinoa\nobsahuje krom\u011b miner\u00e1l\u016f a vitam\u00edn\u016f mno\u017estv\u00ed stopov\u00fdch prvk\u016f, mimo jin\u00e9 tak\u00e9\n\u00fa\u010dinn\u00e9 bioaktivn\u00ed l\u00e1tky zvan\u00e9 quercetin a kaempferol. Ob\u011b l\u00e1tky pat\u0159\u00ed mezi\nflavonoidy a p\u0159i testech prok\u00e1zaly protiz\u00e1n\u011btliv\u00e9, antivirov\u00e9, protirakovinn\u00e9 a\nantidepresivn\u00ed \u00fa\u010dinky. <\/p>\n\n\n\n<p>3. M\u00e1 vysok\u00fd\nobsah vl\u00e1kniny, vy\u0161\u0161\u00ed ne\u017e v\u011bt\u0161ina obilnin. Nedostatek vl\u00e1kniny ve strav\u011b\nzp\u016fsobuje z\u00e1cpu, ale tak\u00e9 znesnad\u0148uje hubnut\u00ed. Vl\u00e1knina rovn\u011b\u017e pom\u00e1h\u00e1 sni\u017eovat\nhladinu cholesterolu, riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, a dokonce n\u011bkter\u00fdch druh\u016f\nrakoviny a cukrovky.<\/p>\n\n\n\n<p>4. Quinoa je\np\u0159irozen\u011b bezlepkov\u00e1. Jej\u00ed za\u0159azen\u00ed do bezlepkov\u00e9 diety znamen\u00e1 vy\u0161\u0161\u00ed p\u0159\u00edsun\nantioxidant\u016f a \u017eivin, ne\u017e je mo\u017en\u00e9 z\u00edskat p\u0159i pou\u017e\u00edv\u00e1n\u00ed pouze produkt\u016f\nz&nbsp;kuku\u0159i\u010dn\u00e9, bramborov\u00e9, tapiokov\u00e9 \u010di r\u00fd\u017eov\u00e9 mouky.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/rijen_fb_4-1024x683.jpg\" alt=\"\" class=\"wp-image-1188\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/rijen_fb_4-1024x683.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/rijen_fb_4-600x400.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/rijen_fb_4-300x200.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/rijen_fb_4-768x512.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/rijen_fb_4-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>S quinoou se va\u0159\u00ed jedna b\u00e1se\u0148 &#8211; vyzkou\u0161ejte t\u0159eba <a href=\"https:\/\/www.franzjosefkaiser.com\/recepty\/pecena-cuketa-plnena-tunakovym-salatem-s-quinoou\/\">pe\u010denou cuketu pln\u011bnou tu\u0148\u00e1kov\u00fdm sal\u00e1tem s quinoou<\/a> <\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>5. Obsahuje mnoho\nkvalitn\u00edch b\u00edlkovin. V&nbsp;drobn\u00fdch zrnk\u00e1ch quinoy najdeme v\u0161ech 9\nesenci\u00e1ln\u00edch aminokyselin, kter\u00e9 pot\u0159ebujeme k&nbsp;\u017eivotu a na\u0161e t\u011blo si je\nnedok\u00e1\u017ee samo vyrobit, proto mu je mus\u00edme dod\u00e1vat pomoc\u00ed stravy. Quinoa je tedy\npova\u017eovan\u00e1 za skv\u011bl\u00fd zdroj b\u00edlkovin a m\u011bla by b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku\nnejen vegetari\u00e1n\u016f a vegan\u016f, ale i sportovc\u016f a d\u011bt\u00ed.<\/p>\n\n\n\n<p>6. M\u00e1 n\u00edzk\u00fd\nglykemick\u00fd index. To je hodnota, kter\u00e1 ud\u00e1v\u00e1 rychlost vst\u0159eb\u00e1v\u00e1n\u00ed\nsacharid\u016f do krve. Potraviny s&nbsp;vysok\u00fdm glykemick\u00fdm indexem stimuluj\u00ed hlad\na nut\u00ed \u010dlov\u011bka \u010dast\u011bji j\u00edst. Ov\u0161em pozor, quinoa m\u00e1 i p\u0159esto vysok\u00fd pod\u00edl\nsacharid\u016f, tak\u017ee nen\u00ed ve v\u011bt\u0161\u00edm mno\u017estv\u00ed ide\u00e1ln\u00ed sou\u010d\u00e1st\u00ed n\u00edzkosacharidov\u00fdch\ndiet. Quinoa rovn\u011b\u017e nen\u00ed vhodn\u00e1 pro lidi se sklonem k tvorb\u011b ledvinov\u00fdch\nkamen\u016f, proto\u017ee obsahuje hodn\u011b oxal\u00e1t\u016f, kter\u00e9 sni\u017euj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/tuna_salad_FJK_quinoa_prava-564x600.png\" alt=\"\" class=\"wp-image-1853\" width=\"283\" height=\"301\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/tuna_salad_FJK_quinoa_prava-564x600.png 564w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/tuna_salad_FJK_quinoa_prava-282x300.png 282w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/tuna_salad_FJK_quinoa_prava-768x816.png 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/tuna_salad_FJK_quinoa_prava-963x1024.png 963w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/tuna_salad_FJK_quinoa_prava-1200x1276.png 1200w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/tuna_salad_FJK_quinoa_prava.png 1238w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><figcaption>S v\u00fd\u017eivn\u00fdm a chu\u0165ov\u011b vylad\u011bn\u00fdm hotov\u00fdm <a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/tunakovy-salat-quinoa-160g\/\">Tu\u0148\u00e1kov\u00fd sal\u00e1t QUINOA<\/a> neud\u011bl\u00e1te chybu<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>7. Je bohat\u00e1 na miner\u00e1ly, kter\u00e9 v\u011bt\u0161inou nep\u0159ij\u00edm\u00e1me\nv&nbsp;dostate\u010dn\u00e9 m\u00ed\u0159e, nap\u0159\u00edklad ho\u0159\u010d\u00edk, drasl\u00edk, zinek nebo t\u0159eba \u017eelezo.\nQuinoa v sob\u011b v\u0161echny tyto miner\u00e1ly ukr\u00fdv\u00e1, sou\u010dasn\u011b ale obsahuje kyselinu\nfytovou, je\u017e neumo\u017e\u0148uje t\u011blu jejich dostate\u010dn\u00e9 vyu\u017eit\u00ed. Proto je vhodn\u00e9 quinou p\u0159ed va\u0159en\u00edm namo\u010dit nebo nakl\u00ed\u010dit.<\/p>\n\n\n\n<p><strong>Jak nakl\u00ed\u010dit quinou?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nasypte quinou do v\u011bt\u0161\u00ed m\u00edsy.<\/li><li>Zalijte ji \u010distou vodou tak, aby byla cel\u00e1 pono\u0159en\u00e1,\nnechte le\u017eet 1 hodinu.<\/li><li>Propl\u00e1chn\u011bte pod tekouc\u00ed vodou a p\u0159esu\u0148te do\nnakli\u010dovac\u00ed sklenice nebo na jemn\u00e9 s\u00edto.<\/li><li>Proplachujte pravideln\u011b co n\u011bkolik hodin, quinoa nesm\u00ed\nle\u017eet ve vod\u011b.<\/li><li>Nakl\u00ed\u010denou quinou lze uchovat ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b\na\u017e po dobu jednoho t\u00fddne.<\/li><\/ul>\n\n\n\n<p>8. Je pln\u00e1 antioxidant\u016f. To jsou l\u00e1tky, kter\u00e9 neutralizuj\u00ed voln\u00e9 radik\u00e1ly a\np\u0159ipisuje se jim \u00fasp\u011b\u0161n\u00fd boj proti st\u00e1rnut\u00ed a r\u016fzn\u00fdm nemocem.<\/p>\n\n\n\n<p>9. Je velmi snadn\u00e9 za\u0159adit ji do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Obrovsk\u00e1 v\u00fdhoda quinoy\nspo\u010d\u00edv\u00e1 v&nbsp;tom, \u017ee je chutn\u00e1 a hod\u00ed se jako p\u0159\u00edloha i coby mimo\u0159\u00e1dn\u011b\nhodnotn\u00e1 sou\u010d\u00e1st mnoha j\u00eddel. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00edte, \u017ee\u2026 <\/strong> existuj\u00ed 3 typy quinoy<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>b\u00edl\u00e1<\/li><li>\u010derven\u00e1<\/li><li>\u010dern\u00e1<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_48792049_xl-2015-1024x683.jpg\" alt=\"\" class=\"wp-image-2187\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_48792049_xl-2015-1024x683.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_48792049_xl-2015-300x200.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_48792049_xl-2015-768x513.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_48792049_xl-2015-600x400.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_48792049_xl-2015-1200x801.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u010cern\u00e1, \u010derven\u00e1 a b\u00edl\u00e1 quinoa<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa, \u010dili merl\u00edk chilsk\u00fd, je v&nbsp;posledn\u00ed dob\u011b velmi sklo\u0148ovan\u00e1 potravina. Pro\u010d? Hlavn\u011b proto, \u017ee jsou zrna t\u00e9to pseudoobiloviny pln\u00e1 b\u00edlkovin, vl\u00e1kniny a miner\u00e1l\u016f a nav\u00edc neobsahuje lepek. D\u00edky sv\u00fdm jedine\u010dn\u00fdm vlastnostem m\u011bla dokonce sv\u016fj rok \u2013 OSN vyhl\u00e1sila rok 2013 Mezin\u00e1rodn\u00edm rokem quinoy pr\u00e1v\u011b pro jej\u00ed v\u00fdjime\u010dn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a potenci\u00e1l p\u0159isp\u011bt k zaji\u0161t\u011bn\u00ed dostatku [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2171","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Quinoa, \u010dili merl\u00edk chilsk\u00fd, je v&nbsp;posledn\u00ed dob\u011b velmi sklo\u0148ovan\u00e1 potravina. Pro\u010d? Hlavn\u011b proto, \u017ee jsou zrna t\u00e9to pseudoobiloviny pln\u00e1 b\u00edlkovin, vl\u00e1kniny a miner\u00e1l\u016f a nav\u00edc neobsahuje lepek. D\u00edky sv\u00fdm jedine\u010dn\u00fdm vlastnostem m\u011bla dokonce sv\u016fj rok \u2013 OSN vyhl\u00e1sila rok 2013 Mezin\u00e1rodn\u00edm rokem quinoy pr\u00e1v\u011b pro jej\u00ed v\u00fdjime\u010dn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a potenci\u00e1l p\u0159isp\u011bt k zaji\u0161t\u011bn\u00ed dostatku [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/\" \/>\n<meta property=\"og:site_name\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-17T17:14:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-17T17:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_11963028_xl-2015-1200x800.jpg\" \/>\n<meta name=\"author\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_11963028_xl-2015-1200x800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"FRANZ JOSEF KAISER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/\"},\"author\":{\"name\":\"FRANZ JOSEF KAISER\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\"},\"headline\":\"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst\",\"datePublished\":\"2020-01-17T17:14:28+00:00\",\"dateModified\":\"2020-01-17T17:34:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/\"},\"wordCount\":872,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg\",\"articleSection\":[\"Tipy\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/\",\"name\":\"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst - FRANZ JOSEF KAISER\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg\",\"datePublished\":\"2020-01-17T17:14:28+00:00\",\"dateModified\":\"2020-01-17T17:34:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#primaryimage\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg\",\"contentUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#website\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\",\"name\":\"FRANZ JOSEF KAISER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.franzjosefkaiser.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\",\"name\":\"GASTON, s.r.o.\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png\",\"contentUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png\",\"width\":770,\"height\":741,\"caption\":\"GASTON, s.r.o.\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\",\"name\":\"FRANZ JOSEF KAISER\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g\",\"caption\":\"FRANZ JOSEF KAISER\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst - FRANZ JOSEF KAISER","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/","og_locale":"cs_CZ","og_type":"article","og_title":"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst - FRANZ JOSEF KAISER","og_description":"Quinoa, \u010dili merl\u00edk chilsk\u00fd, je v&nbsp;posledn\u00ed dob\u011b velmi sklo\u0148ovan\u00e1 potravina. Pro\u010d? Hlavn\u011b proto, \u017ee jsou zrna t\u00e9to pseudoobiloviny pln\u00e1 b\u00edlkovin, vl\u00e1kniny a miner\u00e1l\u016f a nav\u00edc neobsahuje lepek. D\u00edky sv\u00fdm jedine\u010dn\u00fdm vlastnostem m\u011bla dokonce sv\u016fj rok \u2013 OSN vyhl\u00e1sila rok 2013 Mezin\u00e1rodn\u00edm rokem quinoy pr\u00e1v\u011b pro jej\u00ed v\u00fdjime\u010dn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a potenci\u00e1l p\u0159isp\u011bt k zaji\u0161t\u011bn\u00ed dostatku [&hellip;]","og_url":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/","og_site_name":"FRANZ JOSEF KAISER","article_published_time":"2020-01-17T17:14:28+00:00","article_modified_time":"2020-01-17T17:34:52+00:00","og_image":[{"url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_11963028_xl-2015-1200x800.jpg","type":"","width":"","height":""}],"author":"FRANZ JOSEF KAISER","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/Depositphotos_11963028_xl-2015-1200x800.jpg","twitter_misc":{"Napsal(a)":"FRANZ JOSEF KAISER","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#article","isPartOf":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/"},"author":{"name":"FRANZ JOSEF KAISER","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb"},"headline":"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst","datePublished":"2020-01-17T17:14:28+00:00","dateModified":"2020-01-17T17:34:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/"},"wordCount":872,"commentCount":0,"publisher":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization"},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg","articleSection":["Tipy"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/","url":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/","name":"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst - FRANZ JOSEF KAISER","isPartOf":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#primaryimage"},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg","datePublished":"2020-01-17T17:14:28+00:00","dateModified":"2020-01-17T17:34:52+00:00","breadcrumb":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#primaryimage","url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg","contentUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/quinoa-4081567_1920-1024x685.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/quinoa-9-dobrych-duvodu-proc-ji-jist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.franzjosefkaiser.com\/cs\/"},{"@type":"ListItem","position":2,"name":"QUINOA: 9 dobr\u00fdch d\u016fvod\u016f, pro\u010d ji j\u00edst"}]},{"@type":"WebSite","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#website","url":"https:\/\/www.franzjosefkaiser.com\/cs\/","name":"FRANZ JOSEF KAISER","description":"","publisher":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.franzjosefkaiser.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization","name":"GASTON, s.r.o.","url":"https:\/\/www.franzjosefkaiser.com\/cs\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/","url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png","contentUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png","width":770,"height":741,"caption":"GASTON, s.r.o."},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb","name":"FRANZ JOSEF KAISER","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g","caption":"FRANZ JOSEF KAISER"}}]}},"_links":{"self":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/2171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/comments?post=2171"}],"version-history":[{"count":4,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/2171\/revisions"}],"predecessor-version":[{"id":2195,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/2171\/revisions\/2195"}],"wp:attachment":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/media?parent=2171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/categories?post=2171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/tags?post=2171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}