{"id":2258,"date":"2020-01-30T15:39:50","date_gmt":"2020-01-30T14:39:50","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=2258"},"modified":"2020-01-30T15:43:29","modified_gmt":"2020-01-30T14:43:29","slug":"rybi-tuk-mnam","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/rybi-tuk-mnam\/","title":{"rendered":"Ryb\u00ed tuk? M\u0148am!"},"content":{"rendered":"\n

Pamatujete si na ryb\u00ed tuk, postrach\nd\u011btstv\u00ed? Pro mlad\u0161\u00ed ro\u010dn\u00edky \u2013 jednalo se o skute\u010dn\u00e9 peklo koncentrovan\u00e9 na\nl\u017e\u00edci. Pro\u010d tedy rodi\u010de t\u00edmto ritu\u00e1lem sv\u00e9 d\u011bti\ntr\u00e1pili? Jeliko\u017e ryb\u00ed tuk byl a st\u00e1le je d\u016fle\u017eit\u00fd pro jejich v\u00fdvoj a pro\nudr\u017een\u00ed spr\u00e1vn\u00e9ho stavu srdce, mozku, zraku i krevn\u00edho tlaku a tak\u00e9 jako obrana\nproti k\u0159ivici. Na\u0161t\u011bst\u00ed jej lze t\u011blu dod\u00e1vat i prost\u0159ednictv\u00edm\nvybran\u00fdch potravin a na zdroji ryb\u00edho tuku si tak m\u016f\u017eeme vlastn\u011b b\u00e1je\u010dn\u011b pochutnat.<\/em><\/p>\n\n\n\n

\u010cesk\u00e1\nrepublika na tom s konzumac\u00ed ryb nen\u00ed nijak slavn\u011b. Pr\u016fm\u011brn\u00fd \u010cech jich spo\u0159\u00e1d\u00e1\no polovinu m\u00e9n\u011b, ne\u017e je pr\u016fm\u011br v EU. Nejv\u00edce ryb v Evrop\u011b sn\u00ed lid\u00e9\nIslandu, 90 kg na \u010dlov\u011bka ro\u010dn\u011b, sv\u011btov\u00fd prim ale dr\u017e\u00ed Maledivy, kde jeden\nobyvatel zkonzumuje pr\u016fm\u011brn\u011b dokonce 139 kg ryb ro\u010dn\u011b. V \u010cesku je to pro\nsrovn\u00e1n\u00ed slab\u00fdch 8 kilo na \u010dlov\u011bka ro\u010dn\u011b! A to i p\u0159esto, \u017ee pulty na\u0161ich, by\u0165\nvnitrozemsk\u00fdch, supermarket\u016f opl\u00fdvaj\u00ed celou \u0159adou kvalitn\u00edch \u010derstv\u00fdch,\nzmrazen\u00fdch i konzervovan\u00fdch ryb. <\/p>\n\n\n\n

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Tu\u0148\u00e1kov\u00fd sal\u00e1t KUSKUS 160g<\/a> v\u00e1s zasyt\u00ed, bude v\u00e1m chutnat a d\u00edky obsa\u017een\u00e9mu ryb\u00edmu tuku prosp\u011bje va\u0161emu zdrav\u00ed <\/figcaption><\/figure><\/div>\n\n\n\n
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Zdroje ryb\u00edho\ntuku<\/strong><\/h2>\n\n\n\n

Ryb\u00ed tuk\nje mimo\u0159\u00e1dn\u011b bohat\u00fd na \u017eivo\u010di\u0161nou formu omega-3 mastn\u00fdch kyselin (DHA a EPA).\nTyto l\u00e1tky lze z\u00edsk\u00e1vat z r\u016fzn\u00fdch potravinov\u00fdch dopl\u0148k\u016f, nebo p\u0159irozen\u011b ze\nstravy. Nejdostupn\u011bj\u0161\u00edm zdrojem EPA a DHA na\ntal\u00ed\u0159i jsou tu\u010dn\u011bj\u0161\u00ed ryby, nap\u0159\u00edklad losos, sle\u010f, makrela, sardele a sardinky. <\/p>\n\n\n\n

Tuk se\nv t\u011ble ryb ukl\u00e1d\u00e1 po konzumaci planktonu a jin\u00fdch druh\u016f ryb. Proto maj\u00ed\nvysok\u00fd obsah prosp\u011b\u0161n\u00fdch omega-3 mastn\u00fdch kyselin zejm\u00e9na ryby, kter\u00e9 jsou na\nvrcholu potravn\u00edho \u0159et\u011bzce, nap\u0159\u00edklad \u017eraloci, me\u010douni, makrely, \u0161t\u00edhlice \u010di\ntu\u0148\u00e1k.<\/p>\n\n\n\n

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Losos bez k\u016f\u017ee a bez kost\u00ed v ho\u0159\u010di\u010dn\u00e9 om\u00e1\u010dce 110g<\/a> – pln\u00fd zdrav\u00fdch tuk\u016f a skv\u011bl\u00e9 chuti<\/figcaption><\/figure><\/div>\n\n\n\n
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Ryb\u00edm tukem\nke zdrav\u00ed<\/strong><\/h2>\n\n\n\n

\u00da\u010dink\u016fm\nryb\u00edho tuku na lidsk\u00e9 zdrav\u00ed se v\u011bnovalo mnoho studi\u00ed, zkoumal se p\u0159\u00ednos jeho\nkonzumace pro d\u011bti s ADHD, lidi s osteopor\u00f3zou \u010di revmatoidn\u00ed\nartritidou. Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin potvrdil, \u017ee omega-3 mastn\u00e9\nkyseliny obsa\u017een\u00e9 v ryb\u00edm tuku pom\u00e1haj\u00ed udr\u017eovat optim\u00e1ln\u00ed funkci mozku a kognitivn\u00ed\nfunkce, stejn\u011b jako p\u0159isp\u00edvaj\u00ed k norm\u00e1ln\u00ed stavb\u011b biologick\u00fdch membr\u00e1n u mozkov\u00fdch bun\u011bk a s\u00edtnice. Napom\u00e1haj\u00ed udr\u017een\u00ed energie, du\u0161evn\u00ed\npohody a pam\u011bti. <\/p>\n\n\n\n

Proto\u017ee je\nryb\u00ed tuk v\u00fdznamn\u00fdm zdrojem vitaminu D, pod\u00edl\u00ed se na tvorb\u011b a mineralizaci kost\u00ed\na zub\u016f a b\u011bhem r\u016fstu tak funguje jako prost\u0159edek proti k\u0159ivici \u010dili rachitid\u011b.\nV ryb\u00edm tuku se nach\u00e1z\u00ed tak\u00e9 vitamin A, jen\u017e je<\/em> nezbytn\u00fd pro udr\u017een\u00ed norm\u00e1ln\u00edho stavu zraku, poko\u017eky,\npodporuje tak\u00e9 imunitn\u00ed syst\u00e9m.<\/p>\n\n\n\n

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Sardinky filety ve slune\u010dnicov\u00e9m oleji s citronem 90g<\/a> jsou vynikaj\u00edc\u00ed t\u0159eba jen tak na chlebu s m\u00e1slem<\/figcaption><\/figure><\/div>\n\n\n\n
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V\u00edte, \u017ee?<\/strong><\/h2>\n\n\n\n