{"id":2525,"date":"2020-04-16T20:31:50","date_gmt":"2020-04-16T18:31:50","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=2525"},"modified":"2020-04-16T20:31:53","modified_gmt":"2020-04-16T18:31:53","slug":"jaro-zalite-zalivkami","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/jaro-zalite-zalivkami\/","title":{"rendered":"Jaro zalit\u00e9\u2026 z\u00e1livkami"},"content":{"rendered":"\n

Na jaro se t\u011b\u0161\u00edme asi v\u0161ichni. Kone\u010dn\u011b\nodlo\u017e\u00edme kab\u00e1ty, svetry\u2026 a ano, uk\u00e1\u017e\u00ed se n\u00e1sledky na\u0161eho zimn\u00edho stravovac\u00edho\nre\u017eimu. Ale nepropadejme panice, s \u00fapravou j\u00eddeln\u00ed\u010dku a pohybem na\n\u010derstv\u00e9m vzduchu se do l\u00e9ta zvl\u00e1dneme hrav\u011b dostat zp\u00e1tky do kondice.<\/em><\/p>\n\n\n\n

Zelenina se\nte\u010f op\u011bt stane na\u0161\u00edm ka\u017edodenn\u00edm chlebem, za co\u017e n\u00e1m bude t\u011blo rozhodn\u011b vd\u011b\u010dn\u00e9.\nSez\u00f3na sal\u00e1t\u016f ale nemus\u00ed b\u00fdt nudn\u00e1. S trochou fantazie, kvalitn\u00edmi\nsurovinami a na\u0161imi tipy na osv\u011b\u017euj\u00edc\u00ed z\u00e1livky v\u00e1m zdrav\u00e1 strava nikdy nezev\u0161edn\u00ed.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

4 kroky k \u00fasp\u011bchu<\/strong><\/h2>\n\n\n\n

Ka\u017ed\u00e1\nz\u00e1livka by m\u011bla obsahovat 4 z\u00e1kladn\u00ed slo\u017eky. Vhodn\u00e9 je, aby sou\u010d\u00e1st\u00ed byla i\nn\u011bjak\u00e1 slo\u017eka emulga\u010dn\u00ed, tedy takov\u00e1, kter\u00e1 ostatn\u00ed p\u0159\u00edsady spoj\u00ed a prov\u00e1\u017ee.\nTak funguje t\u0159eba med, ho\u0159\u010dice, ale m\u016f\u017eete pou\u017e\u00edt i \u017eloutek.<\/p>\n\n\n\n

<\/div>\n\n\n\n

1. Olej<\/strong><\/h4>\n\n\n\n

V\u00fdb\u011br oleje rozhodn\u011b nepodce\u0148ujte. Ur\u010dit\u011b neud\u011bl\u00e1te chybu s\u00a0extra panensk\u00fdm olivov\u00fdm olejem<\/a>, ale nebojte se experimentovat a pou\u017eijte i dal\u0161\u00ed kvalitn\u00ed oleje, je\u017e maj\u00ed samy o sob\u011b vlastn\u00ed zaj\u00edmavou chu\u0165. Nap\u0159\u00edklad o\u0159echov\u00fd olej<\/a> je vynikaj\u00edc\u00ed na sal\u00e1ty s\u00a0ovocem, t\u0159eba n\u00e1\u0161 obl\u00edben\u00fd hru\u0161kov\u00fd. Vyzkou\u0161ejte i d\u00fd\u0148ov\u00fd<\/a>, hroznov\u00fd<\/a>, konopn\u00fd<\/a>, ln\u011bn\u00fd <\/a>\u010di sezamov\u00fd<\/a> olej. Dobrou jarn\u00ed variantou pro va\u0161e sal\u00e1ty m\u016f\u017ee b\u00fdt tak\u00e9 olej z\u00a0ostropest\u0159ece<\/a>, kter\u00fd m\u00e1 krom\u011b jemn\u00e9 chuti je\u0161t\u011b jednu d\u016fle\u017eitou vlastnost \u2013 podporuje detoxikaci jater.<\/p>\n\n\n\n

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Extra panensk\u00fd olivov\u00fd olej 750ml<\/a><\/figcaption><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

2. Kysel\u00e1 slo\u017eka<\/strong><\/h4>\n\n\n\n

Pro okyselen\u00ed skv\u011ble poslou\u017e\u00ed \u0161\u0165\u00e1va z\u00a0citron\u016f, limetek nebo pomeran\u010d\u016f, ale tak\u00e9 octy. U\u017e pouh\u00fdm st\u0159\u00edd\u00e1n\u00edm olej\u016f a oct\u016f doc\u00edl\u00edte nekone\u010dn\u00e9ho mno\u017estv\u00ed chutn\u00fdch variac\u00ed. N\u00e1m se osv\u011bd\u010dilo m\u00edt doma cel\u00fd rok po ruce kvalitn\u00ed jable\u010dn\u00fd a balsamikov\u00fd ocet<\/a>. Svou kyselou roli sehraje i ho\u0159\u010dice, ide\u00e1ln\u011b dijonsk\u00e1.<\/p>\n\n\n\n

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Balsamikov\u00fd ocet z Modeny 250ml <\/a><\/figcaption><\/figure><\/div>\n\n\n\n

3. Sladk\u00e1 slo\u017eka<\/strong><\/h4>\n\n\n\n

Pokud chcete obej\u00edt pou\u017e\u00edv\u00e1n\u00ed cukru, pak s\u00e1hn\u011bte po sirupech \u2013 datlov\u00fd, javorov\u00fd, ag\u00e1vov\u00fd \u010di \u0161paldov\u00fd rovn\u011b\u017e p\u0159idaj\u00ed z\u00e1livce jemnou p\u0159\u00edchu\u0165. Vhodn\u00fd je i med, nebo t\u0159eba slad\u0161\u00ed su\u0161en\u00e1 raj\u010data<\/a>, \u0161vestky, datle nebo f\u00edky.<\/p>\n\n\n\n

\"\"
Su\u0161en\u00e1 raj\u010data kr\u00e1jen\u00e1 210ml<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

4. Slan\u00e1 slo\u017eka<\/strong><\/h4>\n\n\n\n

Krom\u011b soli m\u016f\u017eete pou\u017e\u00edt s\u00f3jovou \u010di \u00fast\u0159icovou om\u00e1\u010dku nebo tak\u00e9 miso. N\u00e1m se velmi osv\u011bd\u010dilo pou\u017e\u00edt sardelky<\/a> \u2013 do dresinku z\u00a0olivov\u00e9ho oleje, citronov\u00e9 \u0161\u0165\u00e1vy a dijonsk\u00e9 ho\u0159\u010dice p\u0159idejte 2 fil\u00e1tka a rozmixujte, dochu\u0165te mlet\u00fdm pep\u0159em a \u2013 pokud v\u00e1m slanost sardelek nesta\u010d\u00ed \u2013 p\u0159im\u011b\u0159en\u011b dosolte. Dal\u0161\u00ed origin\u00e1ln\u00ed slanou chu\u0165 z\u00edsk\u00e1te p\u0159id\u00e1n\u00edm p\u00e1r poup\u00e1tek kvalitn\u00edch kapar<\/a>.<\/p>\n\n\n\n

\"\"
Kapary ve slanokysel\u00e9m n\u00e1levu 100g<\/a><\/figcaption><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

N\u00e1\u0161 tip:<\/strong> Pokud je \u010das proti v\u00e1m, ani tak se nemus\u00edte sal\u00e1t\u016f vzd\u00e1t. Sal\u00e1ty Franz Josef Kaiser jsou plnohodnotn\u00e9 v\u00fd\u017eivn\u00e9 a p\u0159itom lehk\u00e9 j\u00eddlo s po\u0159\u00e1dnou porc\u00ed b\u00edlkovin v\u00a0podob\u011b prvot\u0159\u00eddn\u00edho tu\u0148\u00e1ka. Na v\u00fdb\u011br m\u00e1te z p\u011bti lahodn\u00fdch variant<\/a>, kter\u00e9 v\u00e1m p\u0159ijdou vhod na cest\u00e1ch, v pr\u00e1ci i pro dopln\u011bn\u00ed energie po tr\u00e9ninku.<\/p><\/blockquote>\n\n\n\n

\n
\n
\"\"
Tu\u0148\u00e1kov\u00fd sal\u00e1t QUINOA 160g<\/a><\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"
Tu\u0148\u00e1kov\u00fd sal\u00e1t MEXICO 160g<\/a><\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Na jaro se t\u011b\u0161\u00edme asi v\u0161ichni. Kone\u010dn\u011b odlo\u017e\u00edme kab\u00e1ty, svetry\u2026 a ano, uk\u00e1\u017e\u00ed se n\u00e1sledky na\u0161eho zimn\u00edho stravovac\u00edho re\u017eimu. Ale nepropadejme panice, s \u00fapravou j\u00eddeln\u00ed\u010dku a pohybem na \u010derstv\u00e9m vzduchu se do l\u00e9ta zvl\u00e1dneme hrav\u011b dostat zp\u00e1tky do kondice. Zelenina se te\u010f op\u011bt stane na\u0161\u00edm ka\u017edodenn\u00edm chlebem, za co\u017e n\u00e1m bude t\u011blo rozhodn\u011b vd\u011b\u010dn\u00e9. Sez\u00f3na sal\u00e1t\u016f […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"\nJaro zalit\u00e9\u2026 z\u00e1livkami - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/jaro-zalite-zalivkami\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaro zalit\u00e9\u2026 z\u00e1livkami - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Na jaro se t\u011b\u0161\u00edme asi v\u0161ichni. 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Kone\u010dn\u011b odlo\u017e\u00edme kab\u00e1ty, svetry\u2026 a ano, uk\u00e1\u017e\u00ed se n\u00e1sledky na\u0161eho zimn\u00edho stravovac\u00edho re\u017eimu. Ale nepropadejme panice, s \u00fapravou j\u00eddeln\u00ed\u010dku a pohybem na \u010derstv\u00e9m vzduchu se do l\u00e9ta zvl\u00e1dneme hrav\u011b dostat zp\u00e1tky do kondice. Zelenina se te\u010f op\u011bt stane na\u0161\u00edm ka\u017edodenn\u00edm chlebem, za co\u017e n\u00e1m bude t\u011blo rozhodn\u011b vd\u011b\u010dn\u00e9. 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