{"id":2618,"date":"2020-04-26T20:38:50","date_gmt":"2020-04-26T18:38:50","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=2618"},"modified":"2020-04-26T20:59:44","modified_gmt":"2020-04-26T18:59:44","slug":"proc-si-doprat-tresci-jatra","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/proc-si-doprat-tresci-jatra\/","title":{"rendered":"Pro\u010d si dop\u0159\u00e1t tres\u010d\u00ed j\u00e1tra?"},"content":{"rendered":"\n

O tom, \u017ee by m\u011bly b\u00fdt ryby p\u0159irozenou sou\u010d\u00e1st\u00ed\nzdrav\u00e9ho j\u00eddeln\u00ed\u010dku, ur\u010dit\u011b nen\u00ed pochyb. A co takhle d\u00e1t si tres\u010d\u00ed j\u00e1tra? P\u0159e\u010dt\u011bte\nsi n\u00e1\u0161 \u010dl\u00e1nek a uvid\u00edte, \u017ee p\u0159ehl\u00ed\u017eet tento zdrav\u00ed prosp\u011b\u0161n\u00fd produkt by byla\nvelk\u00e1 chyba!<\/em><\/p>\n\n\n\n

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Tres\u010d\u00ed j\u00e1tra jsou vyhled\u00e1van\u00e1 pro svou jemnou konzistenci i chu\u0165, ale tak\u00e9 proto, \u017ee se z\u00a0nich z\u00edsk\u00e1v\u00e1 olej, kter\u00fd obsahuje l\u00e1tky d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla. Je tedy t\u0159eba hned v\u00a0\u00favodu zm\u00ednit, \u017ee by byla velk\u00e1 chyba tres\u010d\u00ed j\u00e1tra cedit a cennou tekutinu vyl\u00e9vat. <\/p>\n\n\n\n

Tres\u010d\u00ed j\u00e1tra jsou\np\u0159\u00edrodn\u00ed produkt, kter\u00fd se vyr\u00e1b\u00ed tak, \u017ee se konzerva napln\u00ed j\u00e1try a jemn\u011b\nposol\u00ed, bez jak\u00e9hokoliv p\u0159\u00eddavku oleje nebo vody. N\u00e1sledn\u011b se konzerva\nsteriluje p\u0159i teplot\u011b nad 116 \u00b0C, p\u0159i \u010dem\u017e doch\u00e1z\u00ed k uvoln\u011bn\u00ed vnit\u0159n\u00edho tuku\njater, a t\u00edm pr\u00e1v\u011b vznik\u00e1 dan\u00fd n\u00e1lev. Pod\u00edl tuku  v j\u00e1trech je r\u016fzn\u00fd a\nnelze ho p\u0159edem stanovit, je ovlivn\u011bn zejm\u00e9na ro\u010dn\u00edm obdob\u00edm, ale tak\u00e9\nvelikost\u00ed a st\u00e1\u0159\u00edm ryby.<\/p>\n\n\n\n

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Srde\u010dn\u00ed\nz\u00e1le\u017eitost: Omega-3 mastn\u00e9 kyseliny<\/strong><\/h2>\n\n\n\n

I tento olej, stejn\u011b jako b\u011b\u017en\u00e9 oleje poch\u00e1zej\u00edc\u00ed z\u00a0ryb, m\u00e1 vysok\u00fd obsah omega-3 mastn\u00fdch kyselin, kter\u00e9 omezuj\u00ed z\u00e1n\u011bty v\u00a0t\u011ble a sni\u017euj\u00ed krevn\u00ed tlak. Studie opakovan\u011b uk\u00e1zaly, \u017ee lid\u00e9, kte\u0159\u00ed pravideln\u011b za\u0159azuj\u00ed ryby do sv\u00e9ho j\u00eddeln\u00ed\u010dku, jsou tak\u00e9 vystaveni mnohem men\u0161\u00edmu riziku onemocn\u011bn\u00ed srdce. Tento \u00fa\u010dinek lze p\u0159ipsat pr\u00e1v\u011b obsahu omega-3 mastn\u00fdch kyselin, kter\u00e9 rovn\u011b\u017e podporuj\u00ed fungov\u00e1n\u00ed mozku a zraku, zlep\u0161uj\u00ed pam\u011b\u0165 a pom\u00e1haj\u00ed v\u00a0boji proti \u00fazkostem a depres\u00edm.
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Vitaminy\nA i D<\/strong><\/h2>\n\n\n\n

Tres\u010d\u00ed j\u00e1tra a olej z nich jsou nav\u00edc bohat\u00e9 na vitam\u00edny rozpustn\u00e9 v tuc\u00edch, jako nap\u0159\u00edklad A a D, co\u017e jsou velmi siln\u00e9 antioxidanty neutralizuj\u00edc\u00ed voln\u00e9 radik\u00e1ly. Nedostatek t\u011bchto vitam\u00ednu m\u016f\u017ee v\u00e9st ke vzniku chronick\u00fdch z\u00e1n\u011bt\u016f. Vitam\u00edn D rovn\u011b\u017e pom\u00e1h\u00e1 v\u00a0t\u011ble absorbovat v\u00e1pn\u00edk a p\u0159isp\u00edv\u00e1 tak ke sn\u00ed\u017een\u00ed kostn\u00ed ztr\u00e1ty souvisej\u00edc\u00ed s\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem a eliminuje k\u0159ehkost kost\u00ed u d\u011bt\u00ed. Tres\u010d\u00ed j\u00e1tra jsou tak\u00e9 hodnotn\u00fdm zdrojem vitamin\u016f \u0159ady B.<\/p>\n\n\n\n

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Tres\u010d\u00ed j\u00e1tra ve vlastn\u00edm oleji s olivou 115g<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Tres\u010d\u00ed j\u00e1tra ve vlastn\u00edm oleji s citronem 115g<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Tres\u010d\u00ed j\u00e1tra ve vlastn\u00edm oleji s bobkov\u00fdm listem 115g<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

S olivou\n\u010di bobkov\u00fdm listem?<\/strong><\/h2>\n\n\n\n

V\u00a0konzerv\u00e1ch pr\u00e9miov\u00e9 zna\u010dky Franz Josef Kaiser najdete tres\u010d\u00ed j\u00e1tra ve vlastn\u00edm oleji poch\u00e1zej\u00edc\u00edch z\u00a0ryb z\u00a0Islandu. Chutnaj\u00ed b\u00e1je\u010dn\u011b na \u00a0ope\u010den\u00e9m toastu \u010di \u010derstv\u00e9m chlebu s\u00a0m\u00e1slem a najemno nakr\u00e1jenou cibulkou, ale mohou se st\u00e1t zaj\u00edmav\u00fdm zpest\u0159en\u00edm r\u016fzn\u00fdch recept\u016f, nap\u0159\u00edklad na\u0161eho obl\u00edben\u00e9ho bramborov\u00e9ho sal\u00e1tu. Franz Josef Kaiser nab\u00edz\u00ed tres\u010d\u00ed j\u00e1tra hned ve t\u0159ech origin\u00e1ln\u00edch variant\u00e1ch:\u00a0 s\u00a0citronem, olivou a bobkov\u00fdm listem.<\/p>\n\n\n\n

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Sal\u00e1t z fialov\u00fdch brambor s tres\u010d\u00edmi j\u00e1try<\/h4>\n\n\n\n