{"id":2766,"date":"2020-05-20T14:58:31","date_gmt":"2020-05-20T12:58:31","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=2766"},"modified":"2020-05-20T14:58:34","modified_gmt":"2020-05-20T12:58:34","slug":"rychle-a-vyzivne-pomazanky-ze-sardinek","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/rychle-a-vyzivne-pomazanky-ze-sardinek\/","title":{"rendered":"Rychl\u00e9 a v\u00fd\u017eivn\u00e9 pomaz\u00e1nky ze sardinek"},"content":{"rendered":"\n<p><em>Sardinka obecn\u00e1 je\ndrobn\u00e1 sle\u010fovit\u00e1 ryba, kter\u00e1 m\u00e1 pro na\u0161e zdrav\u00ed i kuchyni n\u011bkolik nesporn\u00fdch\nplus. Sardinky jsou chutn\u00e9, levn\u00e9 a dok\u00e1\u017e\u00ed t\u011blu dodat mnoho d\u016fle\u017eit\u00fdch l\u00e1tek i\nv&nbsp;konzervovan\u00e9m stavu. Ur\u010dit\u011b proto stoj\u00ed za to rezervovat pro n\u011b ve sv\u00e9m\nj\u00eddeln\u00ed\u010dku pravideln\u00e9 m\u00edsto.<\/em><\/p>\n\n\n\n<p>Pokud si chcete pochutnat na prav\u00fdch sardink\u00e1ch, \u010dt\u011bte p\u0159i\nv\u00fdb\u011bru slo\u017een\u00ed v\u00fdrobku. Pod n\u00e1zvem sardinky toti\u017e m\u016f\u017eete koupit i sardele,\n\u0161proty a dal\u0161\u00edch asi dvacet r\u016fzn\u00fdch ryb. Nenechte se zm\u00fdlit ani n\u00e1zvem Baltick\u00e9\nsardinky \u2013 prav\u00e9 sardinky v&nbsp;Baltu ne\u017eij\u00ed a v takov\u00e9&nbsp;konzerv\u011b najdete\n\u0161proty, tedy rybky men\u0161\u00ed a tu\u010dn\u011bj\u0161\u00ed, ne\u017e jsou sardinky.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/Depositphotos_6493920_xl-2015-1024x680.jpg\" alt=\"\" class=\"wp-image-2774\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/Depositphotos_6493920_xl-2015-1024x680.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/Depositphotos_6493920_xl-2015-300x199.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/Depositphotos_6493920_xl-2015-768x510.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/Depositphotos_6493920_xl-2015-600x399.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/Depositphotos_6493920_xl-2015-1200x797.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Porce zdrav\u00ed v&nbsp;ka\u017ed\u00e9m\nsoustu<\/strong><\/h2>\n\n\n\n<p>Sardinky jsou bohat\u00e9 na v\u00e1pn\u00edk a vitam\u00edn D \u2013 tahle osv\u011bd\u010den\u00e1\ndvojka posiluje kosti, br\u00e1n\u00ed jejich \u0159\u00eddnut\u00ed a zpomaluje \u010di alespo\u0148 zm\u00edr\u0148uje\nprojevy osteopor\u00f3zy. D\u016fle\u017eit\u00fd pro na\u0161e zdrav\u00ed je i vysok\u00fd obsah z\u00e1kladn\u00edch\nomega-3 mastn\u00fdch kyselin, fosforu, selenu, \u017eeleza a vitamin\u016f B3 a B12. Na\u0161emu\nt\u011blu budou ku prosp\u011bchu tak\u00e9 vitam\u00edny rozpustn\u00e9 v&nbsp;tuc\u00edch, konkr\u00e9tn\u011b A, E a\nK.<\/p>\n\n\n\n<p>U\u017e m\u00e1te dost argument\u016f, pro\u010d se konzumaci sardinek pravideln\u011b\nodd\u00e1vat? To jsme r\u00e1di! My je m\u00e1me nejrad\u011bji v&nbsp;pomaz\u00e1nk\u00e1ch. A aby n\u00e1m\nnezev\u0161edn\u011bly, st\u0159\u00edd\u00e1me tvarohov\u00fd, majon\u00e9zov\u00fd, fazolov\u00fd a avok\u00e1do-vaje\u010dn\u00fd z\u00e1klad.\nVyzkou\u0161ejte s&nbsp;n\u00e1mi\u2026<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tvarohov\u00fd z\u00e1klad<\/strong><\/h3>\n\n\n\n<p>Tvarohov\u00e9 pomaz\u00e1nky jsou zvl\u00e1\u0161\u0165 vhodn\u00e9 pro\nd\u011bti a sportovce, proto\u017ee jsou velmi v\u00fd\u017eivn\u00e9. Jsou zdrojem kvalitn\u00edch b\u00edlkovin\na dob\u0159e zasyt\u00ed. Jejich energetickou hodnotu m\u016f\u017eete regulovat podle toho, jakou\ntu\u010dnost tvarohu zvol\u00edte, a tak\u00e9 t\u00edm, kolik oleje z&nbsp;konzervy do tvarohu pro\nochucen\u00ed p\u0159id\u00e1te.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/sardinky-filety-ve-slunecnicovem-oleji-s-chilli-90g\/\">Sardinky filety ve slune\u010dnicov\u00e9m oleji s chilli 90g<\/a> (scezen\u00e9)<\/li><li>Vani\u010dka \u010di kostka tvarohu<\/li><li>Zelen\u00e1 cibulka <\/li><\/ul>\n\n\n\n<p><em>Sardinky rozma\u010dkejte vidli\u010dkou a sm\u00edchejte s\u00a0tvarohem a cibulkou, dochu\u0165te sol\u00ed, pep\u0159em a citr\u00f3novou \u0161\u0165\u00e1vou.<\/em><\/p>\n\n\n\n<p><strong>N\u00e1\u0161\ntip:<\/strong> Dom\u00e1c\u00ed \u010derstv\u00fd kr\u00e9mov\u00fd s\u00fdr nahrad\u00ed tvaroh a p\u0159iprav\u00edte si ho snadno i\ndoma. Sta\u010d\u00ed sm\u00edchat 3 ks 500 g b\u00edl\u00e9ho jogurtu se 200 ml smetany ke \u0161leh\u00e1n\u00ed,\nosolit a sm\u011bs nechat odkapat v&nbsp;hrnci p\u0159es pl\u00e1t\u00fdnko p\u0159i pokojov\u00e9 teplot\u011b po\ndobu 24 hodin. Takto z\u00edsk\u00e1te cca 400\u2013450 g lahodn\u00e9ho kr\u00e9mov\u00e9ho s\u00fdru, kter\u00fd\nm\u016f\u017eete pou\u017e\u00edt jako z\u00e1klad zdrav\u00fdch dom\u00e1c\u00edch pomaz\u00e1nek.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_chilli_bok-NEW_Volba-spotr.2019-600x560.png\" alt=\"\" class=\"wp-image-1813\" width=\"280\" height=\"261\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_chilli_bok-NEW_Volba-spotr.2019-600x560.png 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_chilli_bok-NEW_Volba-spotr.2019-300x280.png 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_chilli_bok-NEW_Volba-spotr.2019-768x717.png 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_chilli_bok-NEW_Volba-spotr.2019.png 886w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><figcaption><a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/sardinky-filety-ve-slunecnicovem-oleji-s-chilli-90g\/\"> Sardinky filety ve slune\u010dnicov\u00e9m oleji s chilli 90g<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00fd\u017eivn\u00e9\nfazole<\/strong><\/h3>\n\n\n\n<p>Pokud se z&nbsp;n\u011bjak\u00e9ho d\u016fvodu chcete nebo\nmus\u00edte vyh\u00fdbat ml\u00e9ku, m\u016f\u017eete jako z\u00e1klad pomaz\u00e1nky pou\u017e\u00edt fazole. Obsahuj\u00ed\nhodn\u011b b\u00edlkovin a v&nbsp;kombinaci se sardinkami a raj\u010daty \u010di raj\u010datov\u00fdm\nprotlakem chutnaj\u00ed skv\u011ble. Fazole m\u016f\u017eete namo\u010dit, uva\u0159it a rozmixovat, pro\nurychlen\u00ed lze pou\u017e\u00edt tak\u00e9 \u010derven\u00e9 fazole v&nbsp;plechovce. P\u0159\u00edprava je pak\nje\u0161t\u011b jednodu\u0161\u0161\u00ed. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 ks <a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/sardinky-filety-v-rajcatove-omacce-se-zeleninou-90g\/\">Sardinky filety v raj\u010datov\u00e9 om\u00e1\u010dce se zeleninou 90g<\/a><\/li><li>400 g plechovka \u010derven\u00fdch fazol\u00ed ve sladkoslan\u00e9m n\u00e1levu<\/li><li>1 l\u017ei\u010dka uzen\u00e9 papriky<\/li><li>1 v\u011bt\u0161\u00ed kysel\u00e1 okurka nakr\u00e1jen\u00e1 nadrobno<\/li><li>\u010derstv\u00e9 oregano<\/li><li>tabasco dle chuti<\/li><li>vinn\u00fd ocet dle chuti<\/li><\/ul>\n\n\n\n<p><em>V\u0161echny\ningredience vlo\u017ete do mix\u00e9ru a rozmixujte. Dle chuti osolte a opep\u0159ete.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_v-raj\u00fcatov\u0101-om\u2020\u00fcce_bok-NEW_maketa_Volba-spot\u017c.2019-600x560.png\" alt=\"\" class=\"wp-image-1823\" width=\"280\" height=\"261\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_v-raj\u00fcatov\u0101-om\u2020\u00fcce_bok-NEW_maketa_Volba-spot\u017c.2019-600x560.png 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_v-raj\u00fcatov\u0101-om\u2020\u00fcce_bok-NEW_maketa_Volba-spot\u017c.2019-300x280.png 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_v-raj\u00fcatov\u0101-om\u2020\u00fcce_bok-NEW_maketa_Volba-spot\u017c.2019-768x717.png 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_v-raj\u00fcatov\u0101-om\u2020\u00fcce_bok-NEW_maketa_Volba-spot\u017c.2019.png 886w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><figcaption><a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/sardinky-filety-v-rajcatove-omacce-se-zeleninou-90g\/\"> Sardinky filety v raj\u010datov\u00e9 om\u00e1\u010dce se zeleninou 90g<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Majon\u00e9za\na m\u00e1slo \u2013 pro ty, kdo se toho neboj\u00ed<\/strong><\/h3>\n\n\n\n<p>Pon\u011bkud kalori\u010dt\u011bj\u0161\u00ed (ov\u0161em velmi chutn\u00e1)\nvarianta sardinkov\u00e9 pomaz\u00e1nky obsahuje majon\u00e9zu, m\u00e1slo a kyselou okurku.\nVyzkou\u0161ejte\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/sardinky-filety-ve-slunecnicovem-oleji-90g\/\">Sardinky filety ve slune\u010dnicov\u00e9m oleji 90 g<\/a> (scezen\u00e9)<\/li><li>citr\u00f3nov\u00e1 \u0161\u0165\u00e1va dle chuti<\/li><li>35 g zm\u011bkl\u00e9ho m\u00e1sla<\/li><li>20 g majon\u00e9zy<\/li><li>p\u016flka \u0161alotky nakr\u00e1jen\u00e1 na kostky<\/li><li>sn\u00edtka pa\u017eitky<\/li><li>1 men\u0161\u00ed sterilovan\u00e1 okurka nakr\u00e1jen\u00e1 na kostky<\/li><\/ul>\n\n\n\n<p><em>Sardinky\nrozma\u010dkejte vidli\u010dkou a sm\u00edchejte s&nbsp;ostatn\u00edmi ingrediencemi. <\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_slunec_bok2-NEW_Volba-spo\u017c.2019-600x560.png\" alt=\"\" class=\"wp-image-1818\" width=\"280\" height=\"262\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_slunec_bok2-NEW_Volba-spo\u017c.2019-600x560.png 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_slunec_bok2-NEW_Volba-spo\u017c.2019-300x280.png 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_slunec_bok2-NEW_Volba-spo\u017c.2019-768x717.png 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/Sardinky_FJK_slunec_bok2-NEW_Volba-spo\u017c.2019.png 886w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><figcaption><a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/sardinky-filety-ve-slunecnicovem-oleji-90g\/\"> Sardinky filety ve slune\u010dnicov\u00e9m oleji 90g<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vejce\na avok\u00e1do \u2013 spr\u00e1vn\u00e1 dvojka<\/strong><\/h3>\n\n\n\n<p>Kvalitn\u00ed proteiny, zdrav\u00e9 tuky a plno chuti. To v\u0161e ukr\u00fdv\u00e1 pomaz\u00e1nka se sardinkami v\u00a0oleji s citronem, jej\u00ed\u017e z\u00e1klad tvo\u0159\u00ed vejce a avok\u00e1do. Tato v\u00fd\u017eivn\u00e1 pecka chutn\u00e1 skv\u011ble s\u00a0\u010derstv\u00fdm anglick\u00fdm muffinem. Cel\u00fd recept najdete na na\u0161em <a href=\"https:\/\/www.instagram.com\/franzjosefkaiser.cz\/\">Instagramu<\/a>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/mufin6-1024x683.jpg\" alt=\"\" class=\"wp-image-2779\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/mufin6-1024x683.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/mufin6-300x200.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/mufin6-768x512.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/mufin6-600x400.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/mufin6-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/www.instagram.com\/p\/B_xHMA8IPFj\/\">Anglick\u00fd muffin s vaj\u00ed\u010dkovou pomaz\u00e1nkou se sardinkami a avok\u00e1dem<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sardinka obecn\u00e1 je drobn\u00e1 sle\u010fovit\u00e1 ryba, kter\u00e1 m\u00e1 pro na\u0161e zdrav\u00ed i kuchyni n\u011bkolik nesporn\u00fdch plus. Sardinky jsou chutn\u00e9, levn\u00e9 a dok\u00e1\u017e\u00ed t\u011blu dodat mnoho d\u016fle\u017eit\u00fdch l\u00e1tek i v&nbsp;konzervovan\u00e9m stavu. Ur\u010dit\u011b proto stoj\u00ed za to rezervovat pro n\u011b ve sv\u00e9m j\u00eddeln\u00ed\u010dku pravideln\u00e9 m\u00edsto. Pokud si chcete pochutnat na prav\u00fdch sardink\u00e1ch, \u010dt\u011bte p\u0159i v\u00fdb\u011bru slo\u017een\u00ed v\u00fdrobku. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2766","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rychl\u00e9 a v\u00fd\u017eivn\u00e9 pomaz\u00e1nky ze sardinek - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/rychle-a-vyzivne-pomazanky-ze-sardinek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rychl\u00e9 a v\u00fd\u017eivn\u00e9 pomaz\u00e1nky ze sardinek - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Sardinka obecn\u00e1 je drobn\u00e1 sle\u010fovit\u00e1 ryba, kter\u00e1 m\u00e1 pro na\u0161e zdrav\u00ed i kuchyni n\u011bkolik nesporn\u00fdch plus. Sardinky jsou chutn\u00e9, levn\u00e9 a dok\u00e1\u017e\u00ed t\u011blu dodat mnoho d\u016fle\u017eit\u00fdch l\u00e1tek i v&nbsp;konzervovan\u00e9m stavu. Ur\u010dit\u011b proto stoj\u00ed za to rezervovat pro n\u011b ve sv\u00e9m j\u00eddeln\u00ed\u010dku pravideln\u00e9 m\u00edsto. Pokud si chcete pochutnat na prav\u00fdch sardink\u00e1ch, \u010dt\u011bte p\u0159i v\u00fdb\u011bru slo\u017een\u00ed v\u00fdrobku. 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