![\"\"](\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/mufin6-1024x683.jpg\")
<\/figure><\/div>\n\n\n\nRyby pro o\u010di i pro\nmozek<\/strong><\/h2>\n\n\n\nTu\u0148\u00e1k <\/a>pat\u0159\u00ed mezi obl\u00edben\u00e9 suroviny pro p\u0159\u00edpravu j\u00eddel na cesty nebo rychl\u00fdch ob\u011bd\u016f, pro\u010d ho tedy neza\u0159adit i do d\u011btsk\u00e9ho \u0161koln\u00edho j\u00eddeln\u00ed\u010dku? Je bohat\u00fd na b\u00edlkoviny, kter\u00e9 budou b\u011bhem dne dod\u00e1vat spr\u00e1vnou pomalou energii, obsahuje tak\u00e9 mno\u017estv\u00ed omega-3 mastn\u00fdch kyselin podporuj\u00edc\u00edch funkce mozku, posiluj\u00edc\u00edch zrak a zdrav\u00ed srdce. Z\u00a0konzervovan\u00e9ho tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a> p\u0159ipravte t\u0159eba rychlou pomaz\u00e1nku s\u00a0lu\u010dinou a jarn\u00ed cibulkou namazanou na \u010derstvou bagetku, v\u011bt\u0161\u00edm d\u011btem \u0161oupn\u011bte do batohu klidn\u011b i hotov\u00fd tu\u0148\u00e1kov\u00fd sal\u00e1t<\/a> \u2013 t\u0159eba s\u00a0kuskusem<\/a> nebo t\u011bstovinami<\/a>. <\/p>\n\n\n\nDo pomaz\u00e1nek se hod\u00ed i losos<\/a>, makrela<\/a> nebo sardinky<\/a>. Ty jsou bohat\u00e9 na v\u00e1pn\u00edk a vitam\u00edn D, tak\u017ee posiluj\u00ed kosti, maj\u00ed tak\u00e9 vysok\u00fd obsah zdrav\u00fdch tuk\u016f, fosforu, selenu, \u017eeleza a vitamin\u016f B3 a B12, A, E a K. Postupn\u011b vyzkou\u0161ejte, kter\u00e1 ryba d\u011btem nejv\u00edc chutn\u00e1 a kterou tak m\u016f\u017eete bezpe\u010dn\u011b za\u0159adit na menu nast\u00e1lo. Za\u010dn\u011bte t\u0159eba chu\u0165ov\u011b neutr\u00e1ln\u00edm lososem a vynikaj\u00edc\u00ed pomaz\u00e1nkou z\u00a0n\u011bj.<\/p>\n\n\n\n<\/div>\n\n\n\nTvarohov\u00e1 pomaz\u00e1nka s\u00a0lososem <\/strong><\/em><\/p>\n\n\n\n- Losos bez k\u016f\u017ee a bez kost\u00ed v raj\u010datov\u00e9 om\u00e1\u010dce s kari 110g<\/a><\/em><\/li>
- 100 g tvarohu<\/em><\/li>
- 2 l\u017e\u00edce citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/em><\/li>
- 1 l\u017e\u00edce nadrobno kr\u00e1jen\u00e9 cibule<\/em><\/li>
- \u00bd avok\u00e1da <\/em><\/li>
- 1 l\u017e\u00edce \u010derstv\u00e9ho kopru<\/em><\/li>
- s\u016fl a pep\u0159<\/em><\/li><\/ul>\n\n\n\n
Sm\u00edchejte tvaroh,\ncitr\u00f3novou \u0161\u0165\u00e1vu, cibuli a rozma\u010dkan\u00e9 avok\u00e1do. P\u0159idejte lososa, dochu\u0165te sol\u00ed,\npep\u0159em a nasekan\u00fdm koprem a dob\u0159e prom\u00edchejte. Pod\u00e1vejte s krekry nebo pe\u010divem\na \u010derstvou zeleninou.<\/em><\/p>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/09\/losos2-1024x683.jpg\")
<\/figure><\/div>\n\n\n\n<\/div>\n\n\n\nPizza na sva\u010dinu?\nKlidn\u011b!<\/strong><\/h2>\n\n\n\nAbyste n\u00e1ro\u010dn\u00e9 gurm\u00e1ny (sv\u00e9 potomky) zaujali a na sva\u010diny nebylo nahl\u00ed\u017eeno jen jako na nutn\u00fd zdroj ob\u017eivy, zkuste m\u00edsto oblig\u00e1tn\u00edho pe\u010diva up\u00e9ct vlastn\u00ed mini pizzy<\/a>. Raj\u010datov\u00e9 pesto<\/a> jim dod\u00e1 skv\u011bl\u00fd \u0161mrnc (a na pohled zastoup\u00ed obl\u00edben\u00fd ke\u010dup), sardelky<\/a> nebo su\u0161en\u00e1 \u0161unka a mozzarella zase zajist\u00ed tak d\u016fle\u017eit\u00e9 b\u00edlkoviny. Jako druh\u00fd tip na sva\u010dinu z\u00a0trouby m\u00e1me muffiny pln\u011bn\u00e9 uzen\u00fdm tu\u0148\u00e1kem a su\u0161en\u00fdmi raj\u010daty<\/a>. Kdo by nemiloval sva\u010dinu v\u00a0pap\u00edrov\u00fdch ko\u0161\u00ed\u010dc\u00edch? A kdy\u017e je m\u00e1lo \u010dasu a pot\u0159eba rychle jednat, zabalte do tortilly pl\u00e1tek s\u00fdra, tu\u0148\u00e1ka a \u010derstvou zeleninu s jogurtov\u00fdm dresinkem, a m\u00e1te pro \u0161kol\u00e1ka chutn\u00fd a v\u00fd\u017eivn\u00fd wrap.<\/p>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/01\/minipizzy7-1024x683.jpg\")
<\/figure><\/div>\n\n\n\n<\/div>\n\n\n\nNa novou \u00farove\u0148 pozvedne namazan\u00e9 pe\u010divo pln\u011bn\u00fd croissant se\nzelen\u00fdm pestem. Garantujeme, \u017ee z\u00e1vistiv\u00e9 pohledy od sousedn\u00edch lavic zajist\u00ed\nt\u00e9to pochoutce je\u0161t\u011b mnoho repr\u00edz\u2026<\/p>\n\n\n\n
<\/div>\n\n\n\nPln\u011bn\u00fd croissant se zelen\u00fdm pestem<\/strong><\/em><\/p>\n\n\n\n- Pesto alla Genovese 190g<\/a><\/em><\/li>
- m\u00e1slov\u00fd croissant<\/em><\/li>
- \u0161unka<\/em><\/li>
- mozzarella<\/em><\/li>
- listov\u00fd sal\u00e1t<\/em><\/li>
- raj\u010de<\/em><\/li><\/ul>\n\n\n\n
Croissant pod\u00e9ln\u011b\nrozpulte, nat\u0159ete pestem a napl\u0148te \u0161unkou, mozzarellou nakr\u00e1jenou na kole\u010dka,\nsal\u00e1tem a nakr\u00e1jen\u00fdm raj\u010detem.<\/em><\/p>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/09\/crois3-1024x683.jpg\")
<\/figure><\/div>\n\n\n\n<\/div>\n\n\n\nSva\u010dina nasladko<\/strong><\/h2>\n\n\n\nPokud byste cht\u011bli opravdu zaz\u00e1\u0159it, nepe\u010den\u00fd jogurtov\u00fd dort s\u00a0broskvemi<\/a> uspokoj\u00ed i ty nejmlsn\u011bj\u0161\u00ed d\u011btsk\u00e9 jaz\u00fd\u010dky. V\u00a0p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed je i zdrav\u00fd \u2013 v\u00fd\u017eivu zajist\u00ed jogurt, rychlou energii zase broskve. Dietn\u011bj\u0161\u00ed variantou m\u016f\u017ee b\u00fdt vy\u0161lehan\u00fd tvaroh s\u00a0medem s\u00a0hru\u0161kami<\/a> a o\u0159echy.<\/p>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/broskev5-1024x683.jpg\")
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"Za n\u00e1mi je teprve prvn\u00ed t\u00fdden \u0161koly a vy u\u017e si l\u00e1mete hlavu s t\u00edm, co zabalit d\u011btem s sebou na sva\u010dinu? Jogurt a rohl\u00edk na st\u0159\u00edda\u010dku m\u016f\u017eou d\u00edtko brzo omrzet, a vy nav\u00edc chcete m\u00edt jistotu, \u017ee jeho t\u011blo dost\u00e1v\u00e1 v\u0161echny \u017eiviny, kter\u00e9 pot\u0159ebuje pro zdrav\u00fd v\u00fdvoj. N\u00e1ro\u010dn\u00fd n\u00e1vrat do lavic vy\u017eaduje od d\u011bt\u00ed spoustu energie […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3541","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"\n
Sva\u010dinky do \u0161koly: zdrav\u00e9 i chutn\u00e9 - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sva\u010dinky do \u0161koly: zdrav\u00e9 i chutn\u00e9 - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Za n\u00e1mi je teprve prvn\u00ed t\u00fdden \u0161koly a vy u\u017e si l\u00e1mete hlavu s t\u00edm, co zabalit d\u011btem s sebou na sva\u010dinu? Jogurt a rohl\u00edk na st\u0159\u00edda\u010dku m\u016f\u017eou d\u00edtko brzo omrzet, a vy nav\u00edc chcete m\u00edt jistotu, \u017ee jeho t\u011blo dost\u00e1v\u00e1 v\u0161echny \u017eiviny, kter\u00e9 pot\u0159ebuje pro zdrav\u00fd v\u00fdvoj. 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FRANZ JOSEF KAISER","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/","og_locale":"cs_CZ","og_type":"article","og_title":"Sva\u010dinky do \u0161koly: zdrav\u00e9 i chutn\u00e9 - FRANZ JOSEF KAISER","og_description":"Za n\u00e1mi je teprve prvn\u00ed t\u00fdden \u0161koly a vy u\u017e si l\u00e1mete hlavu s t\u00edm, co zabalit d\u011btem s sebou na sva\u010dinu? Jogurt a rohl\u00edk na st\u0159\u00edda\u010dku m\u016f\u017eou d\u00edtko brzo omrzet, a vy nav\u00edc chcete m\u00edt jistotu, \u017ee jeho t\u011blo dost\u00e1v\u00e1 v\u0161echny \u017eiviny, kter\u00e9 pot\u0159ebuje pro zdrav\u00fd v\u00fdvoj. N\u00e1ro\u010dn\u00fd n\u00e1vrat do lavic vy\u017eaduje od d\u011bt\u00ed spoustu energie […]","og_url":"https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/","og_site_name":"FRANZ JOSEF KAISER","article_published_time":"2020-09-09T18:32:30+00:00","article_modified_time":"2020-09-09T18:32:33+00:00","og_image":[{"url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/09\/crois3-1200x800.jpg","type":"","width":"","height":""}],"author":"FRANZ JOSEF KAISER","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/09\/crois3-1200x800.jpg","twitter_misc":{"Napsal(a)":"FRANZ JOSEF KAISER","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/#article","isPartOf":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/"},"author":{"name":"FRANZ JOSEF KAISER","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb"},"headline":"Sva\u010dinky do \u0161koly: zdrav\u00e9 i chutn\u00e9","datePublished":"2020-09-09T18:32:30+00:00","dateModified":"2020-09-09T18:32:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/"},"wordCount":715,"commentCount":0,"publisher":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization"},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/#primaryimage"},"thumbnailUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/05\/mufin6-1024x683.jpg","articleSection":["Tipy"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/","url":"https:\/\/www.franzjosefkaiser.com\/cs\/svacinky-do-skoly-zdrave-i-chutne\/","name":"Sva\u010dinky do \u0161koly: zdrav\u00e9 i chutn\u00e9 - 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Do pomaz\u00e1nek se hod\u00ed i losos<\/a>, makrela<\/a> nebo sardinky<\/a>. Ty jsou bohat\u00e9 na v\u00e1pn\u00edk a vitam\u00edn D, tak\u017ee posiluj\u00ed kosti, maj\u00ed tak\u00e9 vysok\u00fd obsah zdrav\u00fdch tuk\u016f, fosforu, selenu, \u017eeleza a vitamin\u016f B3 a B12, A, E a K. Postupn\u011b vyzkou\u0161ejte, kter\u00e1 ryba d\u011btem nejv\u00edc chutn\u00e1 a kterou tak m\u016f\u017eete bezpe\u010dn\u011b za\u0159adit na menu nast\u00e1lo. Za\u010dn\u011bte t\u0159eba chu\u0165ov\u011b neutr\u00e1ln\u00edm lososem a vynikaj\u00edc\u00ed pomaz\u00e1nkou z\u00a0n\u011bj.<\/p>\n\n\n\n Tvarohov\u00e1 pomaz\u00e1nka s\u00a0lososem <\/strong><\/em><\/p>\n\n\n\n Sm\u00edchejte tvaroh,\ncitr\u00f3novou \u0161\u0165\u00e1vu, cibuli a rozma\u010dkan\u00e9 avok\u00e1do. P\u0159idejte lososa, dochu\u0165te sol\u00ed,\npep\u0159em a nasekan\u00fdm koprem a dob\u0159e prom\u00edchejte. Pod\u00e1vejte s krekry nebo pe\u010divem\na \u010derstvou zeleninou.<\/em><\/p>\n\n\n\n Abyste n\u00e1ro\u010dn\u00e9 gurm\u00e1ny (sv\u00e9 potomky) zaujali a na sva\u010diny nebylo nahl\u00ed\u017eeno jen jako na nutn\u00fd zdroj ob\u017eivy, zkuste m\u00edsto oblig\u00e1tn\u00edho pe\u010diva up\u00e9ct vlastn\u00ed mini pizzy<\/a>. Raj\u010datov\u00e9 pesto<\/a> jim dod\u00e1 skv\u011bl\u00fd \u0161mrnc (a na pohled zastoup\u00ed obl\u00edben\u00fd ke\u010dup), sardelky<\/a> nebo su\u0161en\u00e1 \u0161unka a mozzarella zase zajist\u00ed tak d\u016fle\u017eit\u00e9 b\u00edlkoviny. Jako druh\u00fd tip na sva\u010dinu z\u00a0trouby m\u00e1me muffiny pln\u011bn\u00e9 uzen\u00fdm tu\u0148\u00e1kem a su\u0161en\u00fdmi raj\u010daty<\/a>. Kdo by nemiloval sva\u010dinu v\u00a0pap\u00edrov\u00fdch ko\u0161\u00ed\u010dc\u00edch? A kdy\u017e je m\u00e1lo \u010dasu a pot\u0159eba rychle jednat, zabalte do tortilly pl\u00e1tek s\u00fdra, tu\u0148\u00e1ka a \u010derstvou zeleninu s jogurtov\u00fdm dresinkem, a m\u00e1te pro \u0161kol\u00e1ka chutn\u00fd a v\u00fd\u017eivn\u00fd wrap.<\/p>\n\n\n\n Na novou \u00farove\u0148 pozvedne namazan\u00e9 pe\u010divo pln\u011bn\u00fd croissant se\nzelen\u00fdm pestem. Garantujeme, \u017ee z\u00e1vistiv\u00e9 pohledy od sousedn\u00edch lavic zajist\u00ed\nt\u00e9to pochoutce je\u0161t\u011b mnoho repr\u00edz\u2026<\/p>\n\n\n\n Pln\u011bn\u00fd croissant se zelen\u00fdm pestem<\/strong><\/em><\/p>\n\n\n\n Croissant pod\u00e9ln\u011b\nrozpulte, nat\u0159ete pestem a napl\u0148te \u0161unkou, mozzarellou nakr\u00e1jenou na kole\u010dka,\nsal\u00e1tem a nakr\u00e1jen\u00fdm raj\u010detem.<\/em><\/p>\n\n\n\n Pokud byste cht\u011bli opravdu zaz\u00e1\u0159it, nepe\u010den\u00fd jogurtov\u00fd dort s\u00a0broskvemi<\/a> uspokoj\u00ed i ty nejmlsn\u011bj\u0161\u00ed d\u011btsk\u00e9 jaz\u00fd\u010dky. V\u00a0p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed je i zdrav\u00fd \u2013 v\u00fd\u017eivu zajist\u00ed jogurt, rychlou energii zase broskve. Dietn\u011bj\u0161\u00ed variantou m\u016f\u017ee b\u00fdt vy\u0161lehan\u00fd tvaroh s\u00a0medem s\u00a0hru\u0161kami<\/a> a o\u0159echy.<\/p>\n\n\n\n Za n\u00e1mi je teprve prvn\u00ed t\u00fdden \u0161koly a vy u\u017e si l\u00e1mete hlavu s t\u00edm, co zabalit d\u011btem s sebou na sva\u010dinu? Jogurt a rohl\u00edk na st\u0159\u00edda\u010dku m\u016f\u017eou d\u00edtko brzo omrzet, a vy nav\u00edc chcete m\u00edt jistotu, \u017ee jeho t\u011blo dost\u00e1v\u00e1 v\u0161echny \u017eiviny, kter\u00e9 pot\u0159ebuje pro zdrav\u00fd v\u00fdvoj. N\u00e1ro\u010dn\u00fd n\u00e1vrat do lavic vy\u017eaduje od d\u011bt\u00ed spoustu energie […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3541","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"\n<\/figure><\/div>\n\n\n\nPizza na sva\u010dinu?\nKlidn\u011b!<\/strong><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\n<\/figure><\/div>\n\n\n\nSva\u010dina nasladko<\/strong><\/h2>\n\n\n\n
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"