{"id":3687,"date":"2020-10-12T17:38:43","date_gmt":"2020-10-12T15:38:43","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=3687"},"modified":"2020-10-12T18:15:00","modified_gmt":"2020-10-12T16:15:00","slug":"studentska-strava-vyzivna-i-chutna","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/studentska-strava-vyzivna-i-chutna\/","title":{"rendered":"Studentsk\u00e1 strava v\u00fd\u017eivn\u00e1 i chutn\u00e1"},"content":{"rendered":"\n

Na sv\u00e1 studentsk\u00e1 l\u00e9ta vzpom\u00edn\u00e1 ka\u017ed\u00fd tak trochu\ns romantickou nostalgi\u00ed. Ov\u0161em patrn\u011b do t\u00e9 chv\u00edle, ne\u017e si p\u0159ipomene sv\u00e9\nstravovac\u00ed n\u00e1vyky. Topinky a tousty na tis\u00edce zp\u016fsob\u016f, bagety, majon\u00e9zov\u00e9\nsal\u00e1ty a instantn\u00ed j\u00eddla po n\u011bkolika letech nejen omrz\u00ed, ale mohou nechat\nn\u00e1sledky na zdrav\u00ed. Jenom\u017ee \u010dasu je v tomto v\u011bku tak m\u00e1lo a \u017eivot p\u0159ece tak\nzaj\u00edmav\u00fd\u2026 Od toho jsme tu tedy my, rodi\u010de, abychom zkusili do studentsk\u00e9ho\nj\u00eddeln\u00ed\u010dku sv\u00fdch d\u011bt\u00ed vn\u00e9st alespo\u0148 trochu zdrav\u00e9 pestrosti.<\/p>\n\n\n\n

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Sn\u00eddan\u011b je z\u00e1klad<\/strong><\/h2>\n\n\n\n

Asi nebude jednoduch\u00e9 p\u0159esv\u011bd\u010dit studenta, kter\u00fd r\u00e1no vstane\nkr\u00e1tce p\u0159ed prvn\u00ed p\u0159edn\u00e1\u0161kou, aby si nato\u010dil bud\u00edk o p\u016fl hodiny d\u0159\u00edve a dop\u0159\u00e1l\nsi poctivou sn\u00eddani. K\u00e1va z automatu v\u0161ak pot\u0159ebnou energii t\u011blu nedod\u00e1 a\nbrzy se pak dostav\u00ed \u00fanava a vy\u010derp\u00e1n\u00ed. A p\u0159itom si plnohodnotnou sn\u00eddani lze\nnachystat u\u017e ve\u010der a r\u00e1no sta\u010d\u00ed 3 minuty, aby t\u011blo dostalo palivo na cel\u00e9\ndopoledne. Jak na to? Ovesn\u00e9 vlo\u010dky! Obsahuj\u00ed toti\u017e slo\u017eit\u00e9 sacharidy, kter\u00e9 se\nrozkl\u00e1daj\u00ed na jednoduch\u00e9 cukry pomalu a uvol\u0148uj\u00ed tak energii postupn\u011b po dobu\nn\u011bkolika hodin. Jsou tak\u00e9 cenn\u00fdm zdrojem vl\u00e1kniny, vitamin\u016f, \u017eeleza a dal\u0161\u00edch\nminer\u00e1l\u016f. Vybavte tedy svou ratolest t\u00edmto osv\u011bd\u010den\u00fdm receptem:<\/p>\n\n\n\n

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Neva\u0159en\u00e1 vlo\u010dkov\u00e1 ka\u0161e<\/em><\/h3>\n\n\n\n

50 g ovesn\u00fdch vlo\u010dek\nsm\u00edchejte se 150 g ml\u00e9ka a ulo\u017ete na noc do ledni\u010dky. R\u00e1no sm\u00edchejte sm\u011bs se\nsmetanov\u00fdm jogurtem, osla\u010fte medem, ochu\u0165te sko\u0159ic\u00ed a posypte obl\u00edben\u00fdmi\no\u0159echy. Pro zpest\u0159en\u00ed m\u016f\u017eete p\u0159idat ovoce, a to bu\u010f \u010derstv\u00e9, su\u0161en\u00e9 nebo\nzava\u0159en\u00e9. <\/em><\/p>\n\n\n\n

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Broskve kostky ve sladk\u00e9m n\u00e1levu 2x135ml<\/a><\/figcaption><\/figure><\/div>\n\n\n\n
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T\u011bstoviny na mnoho\nzp\u016fsob\u016f<\/strong><\/h2>\n\n\n\n

\u0160pagety, vrtulky, kol\u00ednka\u2026 existuj\u00ed stovky mo\u017enost\u00ed, jak je\nj\u00edst. Jejich p\u0159\u00edprava je velmi snadn\u00e1 a p\u0159edev\u0161\u00edm rychl\u00e1 a ur\u010dit\u011b ji zvl\u00e1dnou i\nti nejm\u00e9n\u011b zku\u0161en\u00ed kucha\u0159i. Nejrychlej\u0161\u00ed je samoz\u0159ejm\u011b pokapat je po uva\u0159en\u00ed ke\u010dupem\na sn\u00edst. Ale \u2013 ruku na srdce \u2013 to ov\u0161em nep\u0159inese ani gurm\u00e1nsk\u00fd z\u00e1\u017eitek, ani\npot\u0159ebn\u00e9 \u017eiviny, kter\u00e9 mlad\u00e9 t\u011blo tolik pot\u0159ebuje. Jak\u00e9 jsou mo\u017enosti?\nNap\u0159\u00edklad kvalitn\u00ed pesto, kter\u00e9 v mal\u00e9 skleni\u010dce ukr\u00fdv\u00e1 velk\u00e9 chut\u011b. \u010cerven\u00e9\npesto se su\u0161en\u00fdmi raj\u010daty<\/a> i zelen\u00e9\ns bazalkou alla Genovese<\/a> skv\u011ble dopln\u00ed strouhan\u00fd parmaz\u00e1n. <\/p>\n\n\n\n

<\/div>\n\n\n\n
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\n
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Pesto se su\u0161en\u00fdmi raj\u010daty 190g<\/a><\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n
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Pesto alla Genovese 190g<\/a><\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Hotov\u00e9\nom\u00e1\u010dky Franz Josef Kaiser<\/a> jsou dal\u0161\u00ed skv\u011bl\u00e1 volba, proto\u017ee jsou\np\u0159ipraven\u00e9 z kvalitn\u00edch surovin, a to hned na p\u011bt zp\u016fsob\u016f: Arrabbiata,\nBasilico, Napoletana, Olive i Bolognese s hov\u011bz\u00edm masem uspokoj\u00ed chu\u0165ov\u00e9\nbu\u0148ky i hladov\u00fd \u017ealudek. <\/p>\n\n\n\n

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Arrabbiata raj\u010datov\u00e1 om\u00e1\u010dka s chilli 350g<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Basilico raj\u010datov\u00e1 om\u00e1\u010dka s bazalkou 350g<\/a><\/figcaption><\/figure>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

\n
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Napoletana raj\u010datov\u00e1 om\u00e1\u010dka se zeleninou 350g<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Olive raj\u010datov\u00e1 om\u00e1\u010dka se zelen\u00fdmi a \u010dern\u00fdmi olivami 350g<\/a><\/figcaption><\/figure>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

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Bolognese raj\u010datov\u00e1 om\u00e1\u010dka se zeleninou a hov\u011bz\u00edm masem 350g<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Losos bez\nk\u016f\u017ee a kost\u00ed v raj\u010datov\u00e9 om\u00e1\u010dce s kari nebo v ho\u0159\u010di\u010dn\u00e9 om\u00e1\u010dce<\/a>\nzajist\u00ed nejen student\u016fm po\u0159\u00e1dnou porci b\u00edlkovin. Sta\u010d\u00ed otev\u0159\u00edt konzervu, oh\u0159\u00e1t\nspolu s t\u011bstovinami \u010di r\u00fd\u017e\u00ed v mikrovlnn\u00e9 troub\u011b a origin\u00e1ln\u00ed a\nv\u00fd\u017eivn\u00fd ob\u011bd nebo ve\u010de\u0159e jsou na stole.<\/p>\n\n\n\n

<\/div>\n\n\n\n
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Rybu z konzervy pozvednete na novou \u00farove\u0148 s t\u00edmto receptem na tagliatelle s m\u00e1slovou om\u00e1\u010dkou, kurkumou a lososem<\/a><\/figcaption><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

Variace na t\u00e9ma vejce<\/strong><\/h2>\n\n\n\n

Vaj\u00ed\u010dka jsou dostupn\u00e1, levn\u00e1 a jsou dobr\u00fdm zdrojem b\u00edlkovin,\nale i kvalitn\u00edch tuk\u016f, vitamin\u016f A, B2, D, E, K, karotenoid\u016f, v\u00e1pn\u00edku, \u017eeleza,\nselenu. Pro studenty jsou v kuchyni nepostradateln\u00e1 nejen kv\u016fli jejich\nv\u00fd\u017eivov\u00fdm hodnot\u00e1m, ale tak\u00e9 proto, \u017ee jsou hotov\u00e1 raz dva. Aby se jim hned tak\nnep\u0159ejedla, sta\u010d\u00ed je zpest\u0159it t\u0159eba su\u0161en\u00fdmi\nraj\u010daty nalo\u017een\u00fdmi v oleji nebo houbami ve slan\u00e9m n\u00e1levu,<\/a> v\u00fdborn\u00fdm\na v\u00fd\u017eivn\u00fdm dopl\u0148kem jsou rovn\u011b\u017e  olivy<\/a>.\nZaj\u00edmav\u011b chutnaj\u00ed vaj\u00ed\u010dka i s pl\u00e1tky brambor a uzenou makrelou\nv podob\u011b \u0161pan\u011blsk\u00e9\ntortilly<\/a>. <\/p>\n\n\n\n

<\/div>\n\n\n\n
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Vyzkou\u0161ejte \u0161pan\u011blskou bramborovou tortillu s uzenou makrelou<\/a><\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Na sv\u00e1 studentsk\u00e1 l\u00e9ta vzpom\u00edn\u00e1 ka\u017ed\u00fd tak trochu s romantickou nostalgi\u00ed. Ov\u0161em patrn\u011b do t\u00e9 chv\u00edle, ne\u017e si p\u0159ipomene sv\u00e9 stravovac\u00ed n\u00e1vyky. Topinky a tousty na tis\u00edce zp\u016fsob\u016f, bagety, majon\u00e9zov\u00e9 sal\u00e1ty a instantn\u00ed j\u00eddla po n\u011bkolika letech nejen omrz\u00ed, ale mohou nechat n\u00e1sledky na zdrav\u00ed. Jenom\u017ee \u010dasu je v tomto v\u011bku tak m\u00e1lo a \u017eivot p\u0159ece tak […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3687","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"\nStudentsk\u00e1 strava v\u00fd\u017eivn\u00e1 i chutn\u00e1 - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/studentska-strava-vyzivna-i-chutna\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studentsk\u00e1 strava v\u00fd\u017eivn\u00e1 i chutn\u00e1 - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Na sv\u00e1 studentsk\u00e1 l\u00e9ta vzpom\u00edn\u00e1 ka\u017ed\u00fd tak trochu s romantickou nostalgi\u00ed. Ov\u0161em patrn\u011b do t\u00e9 chv\u00edle, ne\u017e si p\u0159ipomene sv\u00e9 stravovac\u00ed n\u00e1vyky. Topinky a tousty na tis\u00edce zp\u016fsob\u016f, bagety, majon\u00e9zov\u00e9 sal\u00e1ty a instantn\u00ed j\u00eddla po n\u011bkolika letech nejen omrz\u00ed, ale mohou nechat n\u00e1sledky na zdrav\u00ed. 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Ov\u0161em patrn\u011b do t\u00e9 chv\u00edle, ne\u017e si p\u0159ipomene sv\u00e9 stravovac\u00ed n\u00e1vyky. Topinky a tousty na tis\u00edce zp\u016fsob\u016f, bagety, majon\u00e9zov\u00e9 sal\u00e1ty a instantn\u00ed j\u00eddla po n\u011bkolika letech nejen omrz\u00ed, ale mohou nechat n\u00e1sledky na zdrav\u00ed. 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