{"id":4328,"date":"2021-01-29T10:58:00","date_gmt":"2021-01-29T09:58:00","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=4328"},"modified":"2021-01-29T10:59:33","modified_gmt":"2021-01-29T09:59:33","slug":"zdravi-a-chut-v-kazdem-strouzku","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/","title":{"rendered":"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku"},"content":{"rendered":"\n<p>Vyh\u00fdb\u00e1te se \u010desneku, proto\u017ee\nsi po jeho konzumaci p\u0159ijdete m\u00edrn\u011b nespole\u010den\u0161t\u00ed? To je ov\u0161em velk\u00e1 chyba,\npon\u011bvad\u017e v\u00fdrazn\u00e9 aroma \u010desneku je vyv\u00e1\u017eeno mnoha benefity. Pokud jej tedy z&nbsp;j\u00eddeln\u00ed\u010dku\nz\u00e1m\u011brn\u011b vynech\u00e1v\u00e1te, p\u0159ipravujete sv\u00e9 t\u011blo o zdrav\u00ed velmi prosp\u011b\u0161nou potravinu.\n\u010ct\u011bte d\u00e1le a dozv\u00edte se, pro\u010d do sv\u00e9ho j\u00eddeln\u00ed\u010dku tuto jedine\u010dnou cibulovou\nzeleninu za\u0159adit co nej\u010dast\u011bji.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-4365\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-300x200.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-768x512.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-600x400.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cesnekov\u00e1\nhistorie<\/h2>\n\n\n\n<p>Prap\u0159edek \u010desneku poch\u00e1z\u00ed z&nbsp;obdob\u00ed\nasi p\u0159ed 5000 lety, prvn\u00ed zm\u00ednky o n\u011bm zn\u00e1me z&nbsp;Asie, konkr\u00e9tn\u011b\nz&nbsp;Mongolska a Kyrgyzst\u00e1nu. Odtud se dostal do \u010c\u00edny a za\u010dal se \u0161\u00ed\u0159it do\nsv\u011bta. V&nbsp;Egypt\u011b se s&nbsp;n\u00edm sezn\u00e1mili p\u0159ibli\u017en\u011b 3000 let p\u0159ed na\u0161\u00edm\nletopo\u010dtem a byl pova\u017eov\u00e1n za posv\u00e1tnou rostlinu. Faraonov\u00e9 jej d\u00e1vali otrok\u016fm,\naby byli siln\u00ed a zdrav\u00ed. Tak\u00e9 byli p\u0159esv\u011bd\u010den\u00ed, \u017ee kdy\u017e si s sebou vezmou \u010desnek\ndo hrobky, budou chr\u00e1n\u011bn\u00ed p\u0159ed zl\u00fdmi silami. V&nbsp;antice byl zase obl\u00edbenou\nsou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku. \u0158\u00edman\u00e9 jej dokonce pod\u00e1vali voj\u00e1k\u016fm na v\u00e1le\u010dn\u00fdch ta\u017een\u00edch\njako zdroj energie. Smet\u00e1nka tehdej\u0161\u00ed doby v\u0161ak touto plodinou opovrhovala\nkv\u016fli jej\u00edmu z\u00e1pachu.<\/p>\n\n\n\n<p>Ve st\u0159edov\u011bku lid\u00e9 p\u0159isuzovali \u010desneku\nz\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. Pou\u017e\u00edvali ho jako l\u00e9k na infekce st\u0159ev, \u017ealude\u010dn\u00ed v\u0159edy, nebo\ndokonce p\u0159i epidemi\u00edch moru. Do Velk\u00e9 Brit\u00e1nie p\u0159ivezli tuto rostlinu \u0158\u00edman\u00e9\nv&nbsp;roce 1540 a po cel\u00e9 Anglii se stala \u201emedic\u00ednou chud\u00fdch\u201c.<\/p>\n\n\n\n<p>Do Spojen\u00fdch st\u00e1t\u016f se tato plodina\ndostala z&nbsp;rukou \u0160pan\u011bl\u016f. O\u010dividn\u011b si \u010desnek velmi obl\u00edbili, proto\u017ee ve\nst\u00e1t\u011b Gilroy se od roku 1979 slav\u00ed ka\u017edoro\u010dn\u011b \u010desnekov\u00fd festival a v&nbsp;Kalifornii\nse vyd\u00e1v\u00e1 \u010dasopis s&nbsp;v\u0161e\u0159\u00edkaj\u00edc\u00edm n\u00e1zvem The Garlic Times (garlic =\nanglicky \u010desnek). Festival \u010desneku se pravideln\u011b kon\u00e1 i u n\u00e1s, a to\nv&nbsp;Buchlovic\u00edch.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/michele-blackwell-dyat1ja8xzM-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-4350\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/michele-blackwell-dyat1ja8xzM-unsplash-1024x683.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/michele-blackwell-dyat1ja8xzM-unsplash-300x200.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/michele-blackwell-dyat1ja8xzM-unsplash-768x512.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/michele-blackwell-dyat1ja8xzM-unsplash-600x400.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/michele-blackwell-dyat1ja8xzM-unsplash-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je\n\u010desnek p\u0159\u00ednosn\u00fd pro zdrav\u00ed?<\/h2>\n\n\n\n<p>D\u0159\u00edve se mu p\u0159ipisovaly magick\u00e9\n\u00fa\u010dinky. Doba ale pokro\u010dila a my v\u00edme, v&nbsp;\u010dem tkv\u00ed tajemstv\u00ed jeho p\u0159\u00edzniv\u00e9ho\nvlivu na na\u0161e zdrav\u00ed. Obsahuje vitam\u00edny B6, C, B1. D\u00e1le v&nbsp;n\u011bm najdeme\nselen, mangan, fosfor, v\u00e1pn\u00edk a dal\u0161\u00edch stopov\u00e9 prvky. A k&nbsp;\u010demu v\u0161echny\ntyto l\u00e1tky slou\u017e\u00ed? <\/p>\n\n\n\n<p>Je prok\u00e1z\u00e1no, \u017ee \u010desnek\npom\u00e1h\u00e1 eliminovat \u201e\u0161patn\u00fd\u201c cholesterol, a p\u0159itom neh\u00fdbe s&nbsp;hladinou toho \u201edobr\u00e9ho\u201c.\nD\u00e1le p\u016fsob\u00ed blahod\u00e1rn\u011b na sni\u017eov\u00e1n\u00ed\nkrevn\u00edho tlaku. D\u00edky vitam\u00ednu C se u\u017e\u00edv\u00e1 jako prevence ch\u0159ipky nebo r\u00fdmy a\ndok\u00e1\u017ee zm\u00edr\u0148ovat jejich pr\u016fb\u011bh. Celkov\u011b zvy\u0161uje obranyschopnost organismu. Tak\u00e9\nna sebe v\u00e1\u017ee t\u011b\u017ek\u00e9 kovy a pom\u00e1h\u00e1 na\u0161emu t\u011blu zbavovat se jich. V\u00e1pn\u00edk a fosfor\njsou sou\u010d\u00e1st\u00ed kostn\u00ed hmoty a je d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat je v&nbsp;potrav\u011b\nv&nbsp;dostate\u010dn\u00e9m mno\u017estv\u00ed. I tyto biogenn\u00ed prvky (tedy prvky nezbytn\u00e9 pro\n\u017eivot) najdeme v&nbsp;ka\u017ed\u00e9m strou\u017eku. <\/p>\n\n\n\n<p>A co zp\u016fsobuje charakteristick\u00fd z\u00e1pach\nt\u00e9to potraviny? Zodpov\u011bdnost za n\u011bj nese l\u00e1tka zvan\u00e1 alicin. M\u00e1\nantibakteri\u00e1ln\u00ed, protipl\u00eds\u0148ov\u00e9 a virucidn\u00ed \u00fa\u010dinky. V&nbsp;\u010desneku samotn\u00e9m\np\u016fsob\u00ed jako p\u0159irozen\u00e1 ochrana proti \u0161k\u016fdc\u016fm.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cesnek\nv&nbsp;kuchyni<\/h2>\n\n\n\n<p>\u010cesnek je roz\u0161\u00ed\u0159en\u00fd v&nbsp;kuchyn\u00edch\ncel\u00e9ho sv\u011bta. Je toti\u017e v receptech nenahraditelnou surovinou. Jeho v\u00fdrazn\u00e9\n\u0161tiplav\u00e9 aroma je velice specifick\u00e9 a dod\u00e1v\u00e1 pokrm\u016fm nezam\u011bnitelnou v\u016fni i\nchu\u0165. Konzumovat se daj\u00ed i listy a kv\u011bty \u010desneku kuchy\u0148sk\u00e9ho (chcete-li set\u00e9ho),\nale ty maj\u00ed m\u00e9n\u011b v\u00fdraznou chu\u0165. Ve studen\u00e9 kuchyni se nej\u010dast\u011bji objevuje v&nbsp;pomaz\u00e1nk\u00e1ch\na sal\u00e1tech. Vynikaj\u00edc\u00ed je tak\u00e9 pouze s pe\u010divem. A to nemysl\u00edme zrovna topinky\ns&nbsp;\u010desnekem (i kdy\u017e \u2013 m\u0148am \ud83d\ude09).\nZn\u00e1te t\u0159eba \u010desnekov\u00e9 troj\u00faheln\u00edky? Jedn\u00e1 se o pe\u010divo pln\u011bn\u00e9 olivov\u00fdm olejem a\n\u010desnekem, kter\u00e9 zaru\u010den\u011b zmiz\u00ed z&nbsp;plechu je\u0161t\u011b p\u0159ed vychladnut\u00edm.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek4-1024x1024.jpg\" alt=\"\" class=\"wp-image-4340\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek4-1024x1024.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek4-150x150.jpg 150w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek4-300x300.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek4-768x768.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek4-600x600.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek4-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010cesnekov\u00e9 troj\u00faheln\u00edky s&nbsp;olivov\u00fdm olejem <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml <a href=\"https:\/\/www.franzjosefkaiser.com\/?s=olivov%C3%BD&amp;pt=product\">extra panensk\u00e9ho olivov\u00e9ho oleje<\/a><\/li><li>500 ml ml\u00e9ka<\/li><li>1 l\u017ei\u010dka cukru<\/li><li>42 g dro\u017ed\u00ed<\/li><li>750 g hladk\u00e9 mouky<\/li><li>2 l\u017ei\u010dky soli<\/li><\/ul>\n\n\n\n<p><strong>Ochucen\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/cesnek-v-pikantnim-oleji-100g\/\">\u010cesnek v&nbsp;pikantn\u00edm oleji 100g<\/a><\/li><li>50 ml <a href=\"https:\/\/www.franzjosefkaiser.com\/?s=olivov%C3%BD&amp;pt=product\">extra panensk\u00e9ho olivov\u00e9ho oleje<\/a><\/li><li>1 hlavi\u010dka \u010desneku<\/li><li>s\u016fl dle chuti<\/li><li>tymi\u00e1n<\/li><\/ul>\n\n\n\n<p>M\u00edrn\u011b oh\u0159ejte asi 200 ml ml\u00e9ka, nesm\u00ed b\u00fdt hork\u00e9.\nVm\u00edchejte cukr, dro\u017ed\u00ed, zapra\u0161te trochou mouky a na tepl\u00e9m m\u00edst\u011b nechte vzej\u00edt\nkv\u00e1sek. Po asi 15 minut\u00e1ch ho p\u0159idejte ke zb\u00fdvaj\u00edc\u00edm ingredienc\u00edm a vypracujte\nt\u011bsto, kter\u00e9 dejte p\u0159ikryt\u00e9 ut\u011brkou kynout na tepl\u00e9 m\u00edsto.<\/p>\n\n\n\n<p>Po vykynut\u00ed t\u011bsto propracujte na pomou\u010dn\u011bn\u00e9 plo\u0161e,\nrozd\u011blte na 4 d\u00edly a rozv\u00e1lejte je. Pl\u00e1ty pot\u0159ete olivov\u00fdm olejem rozmixovan\u00fdm\ns \u010derstv\u00fdm \u010desnekem a nakl\u00e1dan\u00fdm&nbsp;\u010desnekem v&nbsp;pikantn\u00edm oleji. Nakonec\nposypte tymi\u00e1nem. <\/p>\n\n\n\n<p>Zavi\u0148te t\u011bsto jako z\u00e1vin, p\u0159em\u00edst\u011bte na plech nebo pek\u00e1\u010d,\npot\u0159ete zbytkem \u010desnekov\u00e9ho oleje a op\u011bt posypte tymi\u00e1nem. P\u0159\u00edmo v pek\u00e1\u010di\nrozkr\u00e1jejte t\u011bsto \u0161ikmo na troj\u00faheln\u00edky a nechejte je\u0161t\u011b asi 30 minut dokynout.<\/p>\n\n\n\n<p> Pe\u010dete p\u0159i 180 \u00b0C asi 30\u201340 minut.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek2-1024x1024.jpg\" alt=\"\" class=\"wp-image-4335\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek2-1024x1024.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek2-150x150.jpg 150w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek2-300x300.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek2-768x768.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek2-600x600.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/cesnek2-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyu\u017eit\u00ed \u010desneku je opravdu v\u0161estrann\u00e9\n\u2013 skv\u011ble se hod\u00ed na nakl\u00e1d\u00e1n\u00ed a ochucov\u00e1n\u00ed masa a tak\u00e9 do nejr\u016fzn\u011bj\u0161\u00edch\npol\u00e9vek, om\u00e1\u010dek, na t\u011bstoviny \u010di do rizota. Origin\u00e1ln\u00ed\nchu\u0165 recept\u016fm dod\u00e1 tak\u00e9 <a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/cesnek-v-pikantnim-oleji-100g\/\">\u010cesnek\nv&nbsp;pikantn\u00edm oleji<\/a><em>.<\/em> P\u0159idejte ho do r\u016fzn\u00fdch masov\u00fdch i zeleninov\u00fdch sm\u011bs\u00ed, na t\u011bstoviny nebo na pikantn\u011bj\u0161\u00ed kanapky. Kdy\u017e\nnalo\u017een\u00e9 strou\u017eky rozmixujete i s&nbsp;trochou p\u00e1liv\u00e9ho oleje, prop\u016fj\u010d\u00ed\nznamenit\u00fd \u0161mak va\u0161im dip\u016fm a om\u00e1\u010dk\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyh\u00fdb\u00e1te se \u010desneku, proto\u017ee si po jeho konzumaci p\u0159ijdete m\u00edrn\u011b nespole\u010den\u0161t\u00ed? To je ov\u0161em velk\u00e1 chyba, pon\u011bvad\u017e v\u00fdrazn\u00e9 aroma \u010desneku je vyv\u00e1\u017eeno mnoha benefity. Pokud jej tedy z&nbsp;j\u00eddeln\u00ed\u010dku z\u00e1m\u011brn\u011b vynech\u00e1v\u00e1te, p\u0159ipravujete sv\u00e9 t\u011blo o zdrav\u00ed velmi prosp\u011b\u0161nou potravinu. \u010ct\u011bte d\u00e1le a dozv\u00edte se, pro\u010d do sv\u00e9ho j\u00eddeln\u00ed\u010dku tuto jedine\u010dnou cibulovou zeleninu za\u0159adit co nej\u010dast\u011bji. \u010cesnekov\u00e1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4328","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Vyh\u00fdb\u00e1te se \u010desneku, proto\u017ee si po jeho konzumaci p\u0159ijdete m\u00edrn\u011b nespole\u010den\u0161t\u00ed? To je ov\u0161em velk\u00e1 chyba, pon\u011bvad\u017e v\u00fdrazn\u00e9 aroma \u010desneku je vyv\u00e1\u017eeno mnoha benefity. Pokud jej tedy z&nbsp;j\u00eddeln\u00ed\u010dku z\u00e1m\u011brn\u011b vynech\u00e1v\u00e1te, p\u0159ipravujete sv\u00e9 t\u011blo o zdrav\u00ed velmi prosp\u011b\u0161nou potravinu. \u010ct\u011bte d\u00e1le a dozv\u00edte se, pro\u010d do sv\u00e9ho j\u00eddeln\u00ed\u010dku tuto jedine\u010dnou cibulovou zeleninu za\u0159adit co nej\u010dast\u011bji. \u010cesnekov\u00e1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/\" \/>\n<meta property=\"og:site_name\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T09:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-29T09:59:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/team-voyas-vIiye0QDryo-unsplash-1200x800.jpg\" \/>\n<meta name=\"author\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/team-voyas-vIiye0QDryo-unsplash-1200x800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"FRANZ JOSEF KAISER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/\"},\"author\":{\"name\":\"FRANZ JOSEF KAISER\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\"},\"headline\":\"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku\",\"datePublished\":\"2021-01-29T09:58:00+00:00\",\"dateModified\":\"2021-01-29T09:59:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/\"},\"wordCount\":1076,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg\",\"articleSection\":[\"Tipy\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/\",\"name\":\"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku - FRANZ JOSEF KAISER\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg\",\"datePublished\":\"2021-01-29T09:58:00+00:00\",\"dateModified\":\"2021-01-29T09:59:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#primaryimage\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg\",\"contentUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#website\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\",\"name\":\"FRANZ JOSEF KAISER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.franzjosefkaiser.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\",\"name\":\"GASTON, s.r.o.\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png\",\"contentUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png\",\"width\":770,\"height\":741,\"caption\":\"GASTON, s.r.o.\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\",\"name\":\"FRANZ JOSEF KAISER\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g\",\"caption\":\"FRANZ JOSEF KAISER\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku - FRANZ JOSEF KAISER","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/","og_locale":"cs_CZ","og_type":"article","og_title":"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku - FRANZ JOSEF KAISER","og_description":"Vyh\u00fdb\u00e1te se \u010desneku, proto\u017ee si po jeho konzumaci p\u0159ijdete m\u00edrn\u011b nespole\u010den\u0161t\u00ed? To je ov\u0161em velk\u00e1 chyba, pon\u011bvad\u017e v\u00fdrazn\u00e9 aroma \u010desneku je vyv\u00e1\u017eeno mnoha benefity. Pokud jej tedy z&nbsp;j\u00eddeln\u00ed\u010dku z\u00e1m\u011brn\u011b vynech\u00e1v\u00e1te, p\u0159ipravujete sv\u00e9 t\u011blo o zdrav\u00ed velmi prosp\u011b\u0161nou potravinu. \u010ct\u011bte d\u00e1le a dozv\u00edte se, pro\u010d do sv\u00e9ho j\u00eddeln\u00ed\u010dku tuto jedine\u010dnou cibulovou zeleninu za\u0159adit co nej\u010dast\u011bji. \u010cesnekov\u00e1 [&hellip;]","og_url":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/","og_site_name":"FRANZ JOSEF KAISER","article_published_time":"2021-01-29T09:58:00+00:00","article_modified_time":"2021-01-29T09:59:33+00:00","og_image":[{"url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/team-voyas-vIiye0QDryo-unsplash-1200x800.jpg","type":"","width":"","height":""}],"author":"FRANZ JOSEF KAISER","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/team-voyas-vIiye0QDryo-unsplash-1200x800.jpg","twitter_misc":{"Napsal(a)":"FRANZ JOSEF KAISER","Odhadovan\u00e1 doba \u010dten\u00ed":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#article","isPartOf":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/"},"author":{"name":"FRANZ JOSEF KAISER","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb"},"headline":"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku","datePublished":"2021-01-29T09:58:00+00:00","dateModified":"2021-01-29T09:59:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/"},"wordCount":1076,"commentCount":0,"publisher":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization"},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#primaryimage"},"thumbnailUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg","articleSection":["Tipy"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/","url":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/","name":"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku - FRANZ JOSEF KAISER","isPartOf":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#primaryimage"},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#primaryimage"},"thumbnailUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg","datePublished":"2021-01-29T09:58:00+00:00","dateModified":"2021-01-29T09:59:33+00:00","breadcrumb":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#primaryimage","url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg","contentUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/01\/yogesh-pedamkar-sw_6FOp0bi0-unsplash-1024x683.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/zdravi-a-chut-v-kazdem-strouzku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.franzjosefkaiser.com\/cs\/"},{"@type":"ListItem","position":2,"name":"Zdrav\u00ed a chu\u0165 v ka\u017ed\u00e9m strou\u017eku"}]},{"@type":"WebSite","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#website","url":"https:\/\/www.franzjosefkaiser.com\/cs\/","name":"FRANZ JOSEF KAISER","description":"","publisher":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.franzjosefkaiser.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization","name":"GASTON, s.r.o.","url":"https:\/\/www.franzjosefkaiser.com\/cs\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/","url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png","contentUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png","width":770,"height":741,"caption":"GASTON, s.r.o."},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb","name":"FRANZ JOSEF KAISER","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g","caption":"FRANZ JOSEF KAISER"}}]}},"_links":{"self":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/4328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/comments?post=4328"}],"version-history":[{"count":6,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/4328\/revisions"}],"predecessor-version":[{"id":4375,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/4328\/revisions\/4375"}],"wp:attachment":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/media?parent=4328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/categories?post=4328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/tags?post=4328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}