{"id":4528,"date":"2021-02-24T11:11:38","date_gmt":"2021-02-24T10:11:38","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=4528"},"modified":"2021-02-24T11:12:18","modified_gmt":"2021-02-24T10:12:18","slug":"prilnete-k-lnenemu-oleji","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/","title":{"rendered":"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji"},"content":{"rendered":"\n<p>Len set\u00fd \u2013 drobnou rostlinku\ns&nbsp;n\u00e1padn\u011b modr\u00fdmi kv\u011bty \u2013 znali lid\u00e9 u\u017e p\u0159ed 7 tis\u00edci lety. Hojn\u011b jej\np\u011bstovali v&nbsp;Mezopot\u00e1mii i ve star\u00e9m Egypt\u011b, kde se z&nbsp;jeho stonk\u016f\nvyr\u00e1b\u011blo ln\u011bn\u00e9 pl\u00e1tno. Ln\u011bn\u00e1 sem\u00ednka pln\u00e1 blahod\u00e1rn\u00e9ho oleje zase hr\u00e1la a hraj\u00ed\nd\u016fle\u017eitou roli v&nbsp;na\u0161em j\u00eddeln\u00ed\u010dku. Konzumuj\u00ed se cel\u00e1, nap\u0159\u00edklad\nv&nbsp;celozrnn\u00e9m pe\u010divu, z&nbsp;pokrutin se mele tak\u00e9 v\u00fd\u017eivn\u00e1 mouka. My se ale\ntentokr\u00e1t zam\u011b\u0159\u00edme na ln\u011bn\u00fd olej a jeho unik\u00e1tn\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed, za\nkter\u00e9 vd\u011b\u010d\u00ed p\u0159edev\u0161\u00edm vysok\u00e9mu obsahu omega-3\nmastn\u00fdch kyselin. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-4534\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-300x200.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-768x512.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-600x400.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1200x800.jpg 1200w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Omega-3 mastn\u00e9\nkyseliny<\/strong><\/h2>\n\n\n\n<p>Ln\u011bn\u00fd olej je cenn\u00fdm zdrojem\nesenci\u00e1ln\u00edch nenasycen\u00fdch mastn\u00fdch kyselin omega-3, zvl\u00e1\u0161t\u011b pak kyseliny\nlinolenov\u00e9. Esenci\u00e1ln\u00ed mimochodem znamen\u00e1, \u017ee si je lidsk\u00e9 t\u011blo nedok\u00e1\u017ee\nvytvo\u0159it a z\u00edsk\u00e1v\u00e1 je pouze z potravy. Jejich prosp\u011b\u0161nost pro zdrav\u00ed je nesporn\u00e1\na pole jejich p\u016fsobnosti opravdu \u0161irok\u00e9. Posu\u010fte sami: zabra\u0148uj\u00ed ucp\u00e1v\u00e1n\u00ed c\u00e9v,\nzvy\u0161uj\u00ed tekutost krve a sni\u017euj\u00ed jej\u00ed tlak, jsou tak dobrou prevenc\u00ed ob\u011bhov\u00fdch\nchorob. Maj\u00ed siln\u00e9 imuniza\u010dn\u00ed vlastnosti, jsou proto u\u017eite\u010dn\u00e9 p\u0159i l\u00e9\u010db\u011b\nosteopor\u00f3zy, revmatick\u00e9 artritidy, dokonce i rakoviny a AIDS.<\/p>\n\n\n\n<p>P\u0159\u00edjem omega-3 mastn\u00fdch kyselin je\nvhodn\u00fd b\u011bhem l\u00e9\u010dby onemocn\u011bn\u00ed ledvin, v\u0159edov\u00e9ho z\u00e1n\u011btu tlust\u00e9ho st\u0159eva, z\u00e1n\u011btu\n\u017ealudku, astmatu, kop\u0159ivky, lup\u00e9nky, ale i depres\u00ed a migr\u00e9n a mnoha dal\u0161\u00edch\nneduh\u016f. P\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed rovn\u011b\u017e \u017eensk\u00fd hormon\u00e1ln\u00ed syst\u00e9m a m\u00edrn\u00ed menstrua\u010dn\u00ed\nbolesti. Omega-3 mastn\u00e9 kyseliny obsahuj\u00ed hlavn\u011b ryby, zejm\u00e9na losos, makrela a\nsardinky. Z&nbsp;rostlinn\u00fdch zdroj\u016f t\u011bchto zdrav\u00fdch kyselin je nejbohat\u0161\u00ed ln\u011bn\u00fd\nolej. D\u0159\u00edve byl zcela b\u011b\u017enou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku na\u0161ich krajan\u016f, dnes se do n\u011bj\ns&nbsp;velkou sl\u00e1vou op\u011bt vrac\u00ed.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/Depositphotos_28942963_xl-2015-ln\u011bn\u00fd-olej-1024x680.jpg\" alt=\"\" class=\"wp-image-4529\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/Depositphotos_28942963_xl-2015-ln\u011bn\u00fd-olej-1024x680.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/Depositphotos_28942963_xl-2015-ln\u011bn\u00fd-olej-300x199.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/Depositphotos_28942963_xl-2015-ln\u011bn\u00fd-olej-768x510.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/Depositphotos_28942963_xl-2015-ln\u011bn\u00fd-olej-600x399.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/Depositphotos_28942963_xl-2015-ln\u011bn\u00fd-olej-1200x797.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rozhoduje kvalita<\/strong><\/h2>\n\n\n\n<p>Metoda v\u00fdroby je pro\nkvalitu ln\u011bn\u00e9ho oleje rozhoduj\u00edc\u00ed. Pro konzumaci je vhodn\u00fd pouze olej lisovan\u00fd\nza studena, pro udr\u017een\u00ed kondice oleje je pak nezbytn\u00e9, aby byl tento olej balen\u00fd\nv&nbsp;tmav\u00fdch sklen\u011bn\u00fdch lahv\u00edch. Vysok\u00fd\nobsah polynenasycen\u00fdch mastn\u00fdch kyselin zp\u016fsobuje, \u017ee je ln\u011bn\u00fd olej n\u00e1chyln\u00fd\nk&nbsp;oxidaci. Rychle se tedy na vzduchu kaz\u00ed a ho\u0159kne. V&nbsp;takov\u00e9m p\u0159\u00edpad\u011b\njej ur\u010dit\u011b nepou\u017e\u00edvejte, proto\u017ee t\u011blu sp\u00ed\u0161e \u0161kod\u00ed, ne\u017e prosp\u00edv\u00e1. Skladujte ln\u011bn\u00fd\nolej v&nbsp;chladu a temnu a kupujte jej rad\u011bji po men\u0161\u00edch balen\u00edch.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/08\/lneny-olej-200x600.png\" alt=\"\" class=\"wp-image-3292\" width=\"147\" height=\"441\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/08\/lneny-olej-200x600.png 200w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/08\/lneny-olej-100x300.png 100w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/08\/lneny-olej-768x2303.png 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/08\/lneny-olej-341x1024.png 341w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/08\/lneny-olej.png 827w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><figcaption><a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/lneny-olej-250ml\/\"> Ln\u011bn\u00fd olej 250ml<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak u\u017e\u00edvat ln\u011bn\u00fd\nolej?<\/strong><\/h2>\n\n\n\n<p>Kvalitn\u00ed ln\u011bn\u00fd olej lze u\u017e\u00edvat\npravideln\u011b, sta\u010d\u00ed 2\u20133 l\u017ei\u010dky denn\u011b, a v\u017edy po studenu, va\u0159en\u00edm se toti\u017e jeho\ncenn\u00e9 l\u00e1tky vytr\u00e1c\u00ed. Pokud v\u0161ak pat\u0159\u00edte ke kreativn\u00edm kucht\u00edk\u016fm, pak m\u016f\u017eete\nln\u011bn\u00fd olej za\u0159adit do mnoha sv\u00fdch kulin\u00e1\u0159sk\u00fdch specialit. M\u00e1 zvl\u00e1\u0161tn\u00ed chu\u0165,\nkter\u00e1 obzvl\u00e1\u0161\u0165 vynikne v&nbsp;kombinaci s&nbsp;r\u00fd\u017e\u00ed, bramborami nebo se\nzeleninou, a\u0165 u\u017e syrovou v podob\u011b \u010derstv\u00fdch sal\u00e1t\u016f, nebo va\u0159enou v&nbsp;p\u00e1\u0159e,\ndu\u0161enou, grilovanou \u010di pe\u010denou \u2013 v&nbsp;takov\u00e9m p\u0159\u00edpad\u011b posta\u010d\u00ed tro\u0161ka na\nz\u00e1v\u011bre\u010dn\u00e9 zak\u00e1pnut\u00ed. Tak\u00e9 ur\u010dit\u011b zkuste ln\u011bn\u00fdm olejem pokapat grilovanou rybu.<\/p>\n\n\n\n<p>T\u011blo omega-3 mastn\u00e9 kyseliny vst\u0159eb\u00e1v\u00e1\nnejl\u00e9pe ve spojen\u00ed s tvarohem, jogurtem, o\u0159echy \u010di tvrd\u00fdm s\u00fdrem. Rychl\u00e9 a v\u00fd\u017eivn\u00e9\npomaz\u00e1nky si tedy m\u016f\u017eete z&nbsp;tvarohu \u010di kr\u00e9mov\u00e9ho s\u00fdra s&nbsp;ln\u011bn\u00fdm olejem\np\u0159ipravit b\u011bhem chvilky. P\u0159idat m\u016f\u017eete zelenou cibulku, pa\u017eitku, kopr,\n\u0159edkvi\u010dky, p\u00f3rek, vejce, avok\u00e1do nebo t\u0159eba \u010desnek \u2013 kombinac\u00ed je nekone\u010dn\u011b\nmnoho, stejn\u011b jako benefit\u016f pro na\u0161e zdrav\u00ed. A pokud je m\u00e1te r\u00e1di, m\u016f\u017eete\nzkusit zaj\u00edmavou alternativu k&nbsp;cukrovink\u00e1m, kter\u00e1 je chutn\u00e1, ale tak\u00e9\nprosp\u011b\u0161n\u00e1 pro va\u0161i kondici.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pomaz\u00e1nka z ln\u011bn\u00e9ho oleje<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 l\u017e\u00edce <a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/lneny-olej-250ml\/\">ln\u011bn\u00e9ho oleje lisovan\u00e9ho za studena<\/a><\/li><li>300 g s\u00fdru cottage\u00a0<\/li><li>2 l\u017e\u00edce mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek<\/li><li>kajensk\u00fd pep\u0159<\/li><li>1 l\u017e\u00edce medu<\/li><li>s\u016fl<\/li><li>\u010derstv\u00e9 ovoce (maliny, bor\u016fvky)<\/li><li>pekanov\u00e9 o\u0159echy na ozdobu<\/li><\/ul>\n\n\n\n<p>Olej rozmixujte spole\u010dn\u011b se s\u00fdrem cottage dohladka, potom p\u0159idejte \u010derstv\u011b mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka (sem\u00ednka mixujte max. 10 s). P\u0159idejte s\u016fl, kajensk\u00fd pep\u0159 a v\u0161e umixujte na jemnou pastu. Pod\u00e1vejte s\u00a0ovocem a pekanov\u00fdmi o\u0159echy.\u00a0 <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/len2-1024x683.jpg\" alt=\"\" class=\"wp-image-4539\" srcset=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/len2-1024x683.jpg 1024w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/len2-300x200.jpg 300w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/len2-768x512.jpg 768w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/len2-600x400.jpg 600w, https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/len2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: Ln\u011bn\u00fd olej pro kr\u00e1su<\/strong><\/p>\n\n\n\n<p>Ln\u011bn\u00fd olej se vyu\u017e\u00edv\u00e1 tak\u00e9 na p\u00e9\u010di o\npoko\u017eku a o vlasy. Vynikaj\u00edc\u00ed je z\u00e1bal z&nbsp;ln\u011bn\u00e9ho oleje, kter\u00fd aplikujete\np\u0159ed myt\u00edm do vlas\u016f a nech\u00e1te asi 30\u201340 minut p\u016fsobit. Pot\u00e9 jej dob\u0159e smyjete\n\u0161amponem. Olej vlasy vy\u017eiv\u00ed, regeneruje a hydratuje. Pou\u017e\u00edv\u00e1 se tak\u00e9\nk&nbsp;l\u00e9\u010db\u011b pop\u00e1lenin, zvl\u00e1\u010dn\u011bn\u00ed poko\u017eky a hojen\u00ed mozol\u016f a ku\u0159\u00edch ok. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Len set\u00fd \u2013 drobnou rostlinku s&nbsp;n\u00e1padn\u011b modr\u00fdmi kv\u011bty \u2013 znali lid\u00e9 u\u017e p\u0159ed 7 tis\u00edci lety. Hojn\u011b jej p\u011bstovali v&nbsp;Mezopot\u00e1mii i ve star\u00e9m Egypt\u011b, kde se z&nbsp;jeho stonk\u016f vyr\u00e1b\u011blo ln\u011bn\u00e9 pl\u00e1tno. Ln\u011bn\u00e1 sem\u00ednka pln\u00e1 blahod\u00e1rn\u00e9ho oleje zase hr\u00e1la a hraj\u00ed d\u016fle\u017eitou roli v&nbsp;na\u0161em j\u00eddeln\u00ed\u010dku. Konzumuj\u00ed se cel\u00e1, nap\u0159\u00edklad v&nbsp;celozrnn\u00e9m pe\u010divu, z&nbsp;pokrutin se mele tak\u00e9 v\u00fd\u017eivn\u00e1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4528","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Len set\u00fd \u2013 drobnou rostlinku s&nbsp;n\u00e1padn\u011b modr\u00fdmi kv\u011bty \u2013 znali lid\u00e9 u\u017e p\u0159ed 7 tis\u00edci lety. Hojn\u011b jej p\u011bstovali v&nbsp;Mezopot\u00e1mii i ve star\u00e9m Egypt\u011b, kde se z&nbsp;jeho stonk\u016f vyr\u00e1b\u011blo ln\u011bn\u00e9 pl\u00e1tno. Ln\u011bn\u00e1 sem\u00ednka pln\u00e1 blahod\u00e1rn\u00e9ho oleje zase hr\u00e1la a hraj\u00ed d\u016fle\u017eitou roli v&nbsp;na\u0161em j\u00eddeln\u00ed\u010dku. Konzumuj\u00ed se cel\u00e1, nap\u0159\u00edklad v&nbsp;celozrnn\u00e9m pe\u010divu, z&nbsp;pokrutin se mele tak\u00e9 v\u00fd\u017eivn\u00e1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/\" \/>\n<meta property=\"og:site_name\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T10:11:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-24T10:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/marta-matyszczyk-U-hlhR3IFPU-unsplash-1200x800.jpg\" \/>\n<meta name=\"author\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/marta-matyszczyk-U-hlhR3IFPU-unsplash-1200x800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"FRANZ JOSEF KAISER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/\"},\"author\":{\"name\":\"FRANZ JOSEF KAISER\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\"},\"headline\":\"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji\",\"datePublished\":\"2021-02-24T10:11:38+00:00\",\"dateModified\":\"2021-02-24T10:12:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/\"},\"wordCount\":890,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg\",\"articleSection\":[\"Tipy\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/\",\"name\":\"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji - FRANZ JOSEF KAISER\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg\",\"datePublished\":\"2021-02-24T10:11:38+00:00\",\"dateModified\":\"2021-02-24T10:12:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#primaryimage\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg\",\"contentUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#website\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\",\"name\":\"FRANZ JOSEF KAISER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.franzjosefkaiser.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\",\"name\":\"GASTON, s.r.o.\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png\",\"contentUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png\",\"width\":770,\"height\":741,\"caption\":\"GASTON, s.r.o.\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\",\"name\":\"FRANZ JOSEF KAISER\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g\",\"caption\":\"FRANZ JOSEF KAISER\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji - FRANZ JOSEF KAISER","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/","og_locale":"cs_CZ","og_type":"article","og_title":"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji - FRANZ JOSEF KAISER","og_description":"Len set\u00fd \u2013 drobnou rostlinku s&nbsp;n\u00e1padn\u011b modr\u00fdmi kv\u011bty \u2013 znali lid\u00e9 u\u017e p\u0159ed 7 tis\u00edci lety. Hojn\u011b jej p\u011bstovali v&nbsp;Mezopot\u00e1mii i ve star\u00e9m Egypt\u011b, kde se z&nbsp;jeho stonk\u016f vyr\u00e1b\u011blo ln\u011bn\u00e9 pl\u00e1tno. Ln\u011bn\u00e1 sem\u00ednka pln\u00e1 blahod\u00e1rn\u00e9ho oleje zase hr\u00e1la a hraj\u00ed d\u016fle\u017eitou roli v&nbsp;na\u0161em j\u00eddeln\u00ed\u010dku. Konzumuj\u00ed se cel\u00e1, nap\u0159\u00edklad v&nbsp;celozrnn\u00e9m pe\u010divu, z&nbsp;pokrutin se mele tak\u00e9 v\u00fd\u017eivn\u00e1 [&hellip;]","og_url":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/","og_site_name":"FRANZ JOSEF KAISER","article_published_time":"2021-02-24T10:11:38+00:00","article_modified_time":"2021-02-24T10:12:18+00:00","og_image":[{"url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/marta-matyszczyk-U-hlhR3IFPU-unsplash-1200x800.jpg","type":"","width":"","height":""}],"author":"FRANZ JOSEF KAISER","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/marta-matyszczyk-U-hlhR3IFPU-unsplash-1200x800.jpg","twitter_misc":{"Napsal(a)":"FRANZ JOSEF KAISER","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#article","isPartOf":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/"},"author":{"name":"FRANZ JOSEF KAISER","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb"},"headline":"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji","datePublished":"2021-02-24T10:11:38+00:00","dateModified":"2021-02-24T10:12:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/"},"wordCount":890,"commentCount":0,"publisher":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization"},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#primaryimage"},"thumbnailUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg","articleSection":["Tipy"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/","url":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/","name":"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji - FRANZ JOSEF KAISER","isPartOf":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#primaryimage"},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#primaryimage"},"thumbnailUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg","datePublished":"2021-02-24T10:11:38+00:00","dateModified":"2021-02-24T10:12:18+00:00","breadcrumb":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#primaryimage","url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg","contentUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/02\/ingredient-5165382_1920-1024x683.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/prilnete-k-lnenemu-oleji\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.franzjosefkaiser.com\/cs\/"},{"@type":"ListItem","position":2,"name":"P\u0159iln\u011bte k ln\u011bn\u00e9mu oleji"}]},{"@type":"WebSite","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#website","url":"https:\/\/www.franzjosefkaiser.com\/cs\/","name":"FRANZ JOSEF KAISER","description":"","publisher":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.franzjosefkaiser.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization","name":"GASTON, s.r.o.","url":"https:\/\/www.franzjosefkaiser.com\/cs\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/","url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png","contentUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png","width":770,"height":741,"caption":"GASTON, s.r.o."},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb","name":"FRANZ JOSEF KAISER","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g","caption":"FRANZ JOSEF KAISER"}}]}},"_links":{"self":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/4528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/comments?post=4528"}],"version-history":[{"count":4,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/4528\/revisions"}],"predecessor-version":[{"id":4552,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/4528\/revisions\/4552"}],"wp:attachment":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/media?parent=4528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/categories?post=4528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/tags?post=4528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}