{"id":4753,"date":"2021-04-06T18:49:58","date_gmt":"2021-04-06T16:49:58","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=4753"},"modified":"2021-04-06T18:52:19","modified_gmt":"2021-04-06T16:52:19","slug":"hubnuti-myty-a-realita","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/","title":{"rendered":"Hubnut\u00ed \u2013 m\u00fdty a realita"},"content":{"rendered":"\n

P\u0159\u00edchod jara\nsi nej\u010dast\u011bji spojujeme s poup\u00e1tky, zelen\u00e1n\u00edm krajiny, prvn\u00edmi tepl\u00fdmi\nslune\u010dn\u00edmi paprsky a obecn\u011b s probouzej\u00edc\u00ed se p\u0159\u00edrodou. Nen\u00ed divu, \u017ee n\u00e1s\ntoto obdob\u00ed vyb\u00edz\u00ed k pln\u011bn\u00ed nejr\u016fzn\u011bj\u0161\u00edch v\u00fdzev, kter\u00e9 se \u010dasto t\u00fdkaj\u00ed\n\u00fapravy \u017eivotn\u00edho stylu a formov\u00e1n\u00ed postavy. A s t\u00edm \u00fazce souvis\u00ed zm\u011bna\nj\u00eddeln\u00ed\u010dku\u2026 Na internetu najdeme mnoho rad a osv\u011bd\u010den\u00fdch diet, ale pokud chceme\ndos\u00e1hnout trval\u00fdch v\u00fdsledk\u016f, pak plat\u00ed \u2013 v\u0161eho s rozumem. <\/p>\n\n\n\n

<\/div>\n\n\n\n

Chyby p\u0159i hubnut\u00ed<\/h2>\n\n\n\n

Prvn\u00ed pl\u00e1n\nobvykle spo\u010d\u00edv\u00e1 v my\u0161lence, \u017ee v\u00fdrazn\u00e9 omezen\u00ed mno\u017estv\u00ed j\u00eddla m\u016f\u017ee pomoct\nproces redukce hmotnosti urychlit. A do jist\u00e9 m\u00edry tomu tak skute\u010dn\u011b je. Jen\u017ee\npouze do\u010dasn\u011b. Za\u010dnou n\u00e1m chyb\u011bt \u017eiviny a m\u016f\u017ee se dostavit nep\u0159\u00edjemn\u00fd jojo\nefekt, jeliko\u017e t\u011blo bude unaven\u00e9 a bude n\u00e1s nutit postr\u00e1dan\u00e9 kalorie dopl\u0148ovat v\u0161emi\nmo\u017en\u00fdmi zp\u016fsoby. Nap\u0159\u00edklad spo\u0159\u00e1d\u00e1n\u00edm n\u011bjak\u00e9 sladk\u00e9 dobroty\u2026<\/p>\n\n\n\n

Podobnou\nneplechu bychom na sob\u011b nap\u00e1chali, pokud bychom mezi j\u00eddly d\u011blali p\u0159\u00edli\u0161\ndlouhou pauzu nebo vynechali j\u00eddlo \u00fapln\u011b. T\u011blo si to zapamatuje a za\u010dne si ka\u017ed\u00e9\nsousto ukl\u00e1dat na hor\u0161\u00ed \u010dasy. No a m\u00edsto k\u00fd\u017een\u00e9ho v\u00fdsledku se dostav\u00ed nab\u00edr\u00e1n\u00ed hmotnosti.\n<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
V\u00fd\u017eivn\u00fd a chutn\u00fd sal\u00e1t Ni\u00e7oise<\/a><\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Sp\u011bchej pomalu<\/h2>\n\n\n\n

Dal\u0161\u00edm\nfaktorem, kter\u00fd by bylo dobr\u00e9 zm\u00ednit, je rychlost jezen\u00ed. T\u011blu chv\u00edli trv\u00e1, ne\u017e\nvy\u0161le sign\u00e1l do mozku, \u017ee je syt\u00e9. Proto kdy\u017e j\u00eddlo \u0159\u00e1dn\u011b nerozkou\u0161eme a hlt\u00e1me,\nsn\u00edme toho mnohem v\u00edc, ne\u017e bychom pot\u0159ebovali. Nav\u00edc se n\u00e1m p\u0159i rychl\u00e9m\npolyk\u00e1n\u00ed dost\u00e1v\u00e1 spolu se soustem do b\u0159icha vzduch, kter\u00fd zp\u016fsobuje nep\u0159\u00edjemn\u00e9\nnafouknut\u00ed.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
Sv\u011b\u017e\u00ed listov\u00fd sal\u00e1t s olivami, su\u0161en\u00fdmi raj\u010daty, uzen\u00fdm kachn\u00edm prsem a z\u00e1livkou vinaigrette <\/a><\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

B\u00edlkoviny jsou z\u00e1klad<\/h2>\n\n\n\n

Ka\u017ed\u00e1 dieta funguje\nna principu kalorick\u00e9ho deficitu. Pouze se li\u0161\u00ed pom\u011brem sacharid\u016f, tuk\u016f a\nb\u00edlkovin, kter\u00e9 bychom m\u011bli p\u0159ij\u00edmat. B\u00edlkoviny jsou doslova stavebn\u00edm kamenem\nlidsk\u00e9ho t\u011bla. Nach\u00e1z\u00ed se ve svalech, kostech, k\u016f\u017ei, maj\u00ed vliv na imunitu\norganismu a p\u016fsob\u00ed pozitivn\u011b na fyzickou i psychickou aktivitu. Je tedy z\u0159ejm\u00e9,\n\u017ee v j\u00eddeln\u00ed\u010dku nesm\u00ed chyb\u011bt. Najdeme je mimo jin\u00e9 ve vejc\u00edch, ml\u00e9\u010dn\u00fdch\nv\u00fdrobc\u00edch, lu\u0161t\u011bnin\u00e1ch \u010di v mase. <\/p>\n\n\n\n

Jejich velmi kvalitn\u00edm zdrojem mohou b\u00fdt i mo\u0159sk\u00e9 ryby, nav\u00edc n\u00e1m dodaj\u00ed vitam\u00edny A, D a tak\u00e9 B1, B2, B6 a B12. Z miner\u00e1ln\u00edch l\u00e1tek se v mo\u0159sk\u00fdch ryb\u00e1ch objevuje zinek, fosfor, selen a j\u00f3d. Ned\u00edlnou slo\u017ekou mo\u0159sk\u00fdch ryb jsou i omega-3 mastn\u00e9 kyseliny, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed mozku a imunity. T\u0159eba \u0161\u0165avnat\u00fd tu\u0148\u00e1k ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/em><\/a> n\u00e1m zajist\u00ed jak lahodn\u00fd gurm\u00e1nsk\u00fd po\u017eitek, tak i pot\u0159ebn\u00e9 esenci\u00e1ln\u00ed l\u00e1tky pro n\u00e1\u0161 organismus \u2013 22 gram\u016f b\u00edlkovin ve 100 gramov\u00e9 porci a sou\u010dasn\u011b pouze 0,5 g tuku, a p\u0159esn\u011b to se n\u00e1m p\u0159i hubnut\u00ed hod\u00ed! Doma, v pr\u00e1ci i na cest\u00e1ch se zase vyplat\u00ed m\u00edt p\u0159i sob\u011b n\u011bkter\u00fd z v\u00fd\u017eivn\u00fdch Tu\u0148\u00e1kov\u00fdch sal\u00e1t\u016f Franz Josef Kaiser<\/a>, kter\u00e9 obsahuj\u00ed prvot\u0159\u00eddn\u00ed suroviny a dodaj\u00ed t\u011blu pot\u0159ebnou \u201e\u0161\u0165\u00e1vu\u201c kdykoli b\u011bhem dne.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\"\"
Tu\u0148\u00e1kov\u00fd sal\u00e1t QUINOA 160g <\/a><\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"
Tu\u0148\u00e1kov\u00fd sal\u00e1t MEXICO 160g <\/a><\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\"\"
Tu\u0148\u00e1kov\u00fd sal\u00e1t FUSILLI 160g<\/a><\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"
Tu\u0148\u00e1kov\u00fd sal\u00e1t KUSKUS 160g<\/a><\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
\"\"
Tu\u0148\u00e1kov\u00fd sal\u00e1t FAZOLOV\u00dd MIX 160g <\/a><\/figcaption><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

Tuky p\u0159i diet\u011b? Jist\u011b!<\/h2>\n\n\n\n

Jsou tuky p\u0159i\ndiet\u011b \u017e\u00e1douc\u00ed? \u010casto se b\u011bhem hubnut\u00ed jedn\u00e1 o zak\u00e1zan\u00e9 slovo. Ov\u0161em nem\u016f\u017eeme\nv\u0161echny tuky m\u011b\u0159it stejn\u00fdm metrem. Nap\u0159\u00edklad sma\u017een\u00e1 j\u00eddla n\u00e1m p\u0159i cest\u011b za\nvysn\u011bnou figurou sp\u00ed\u0161e u\u0161kod\u00ed. Jen\u017ee lehk\u00fd sal\u00e1t zak\u00e1pnut\u00fd kvalitn\u00edm olejem?\nBudou j\u00e1sat jak va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, tak va\u0161e postava. Osv\u011bd\u010den\u00e1 klasika Extra\npanensk\u00fd olivov\u00fd olej <\/em>je z\u00e1klad zdrav\u00e9ho menu, ale pro zpest\u0159en\u00ed j\u00eddeln\u00ed\u010dku\nexistuj\u00ed i jin\u00e9 alternativy. <\/p>\n\n\n\n

Sta\u010d\u00ed jen\np\u00e1r kapek chu\u0165ov\u011b zaj\u00edmav\u00e9ho oleje a cel\u00fd pokrm dost\u00e1v\u00e1 zcela nov\u00fd r\u00e1z. Krom\ntoho, nap\u0159\u00edklad Ostropest\u0159ecov\u00fd\nolej<\/a> m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na j\u00e1tra, \u017elu\u010dn\u00edk a ledviny, \u010dinnost srdce a\nmozku zase zlep\u0161\u00ed Ln\u011bn\u00fd olej<\/a>.\n<\/em>Sezamov\u00fd\nolej<\/a> m\u00e1 v\u00fdraznou chu\u0165 i schopnost zbavovat metabolismus t\u011b\u017ek\u00fdch kov\u016f.\n<\/em>Ide\u00e1ln\u011b vyv\u00e1\u017een\u00fd pom\u011br omega-3 a omega-6 mastn\u00fdch kyselin a p\u0159\u00edjemn\u011b\n\u0161tiplavou chu\u0165 zajist\u00ed Konopn\u00fd\nolej<\/a>. <\/em><\/p>\n\n\n\n

O vla\u0161sk\u00fdch\no\u0159e\u0161\u00edch je zn\u00e1mo, \u017ee pro sv\u016fj tvar podobn\u00fd mozku maj\u00ed na tento org\u00e1n blahod\u00e1rn\u00fd\nvliv. Skv\u011ble funguj\u00ed na pam\u011b\u0165 a nervov\u00fd syst\u00e9m. A co v\u00edc, pom\u00e1haj\u00ed sni\u017eovat\nhladinu LDL cholesterolu. Proto si mysl\u00edme, \u017ee se vyplat\u00ed sal\u00e1t nebo jin\u00fd\nstuden\u00fd pokrm doplnit o p\u00e1r kapek Oleje\nz vla\u0161sk\u00fdch o\u0159ech\u016f<\/a>.<\/p>\n\n\n\n

A\u0165 u\u017e o\ndiet\u011b p\u0159em\u00fd\u0161l\u00edte, dr\u017e\u00edte ji, nebo zkr\u00e1tka chcete ozvl\u00e1\u0161tnit sv\u016fj j\u00eddeln\u00ed\u010dek\nchutn\u00fdmi kvalitn\u00edmi potravinami, p\u0159ejeme v\u00e1m hodn\u011b zdaru!<\/p>\n\n\n\n

N\u00e1\u0161 tip:<\/em> Celerov\u00fd sal\u00e1t s \u0159epou a schwarzwaldskou \u0161unkou<\/a> <\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

P\u0159\u00edchod jara si nej\u010dast\u011bji spojujeme s poup\u00e1tky, zelen\u00e1n\u00edm krajiny, prvn\u00edmi tepl\u00fdmi slune\u010dn\u00edmi paprsky a obecn\u011b s probouzej\u00edc\u00ed se p\u0159\u00edrodou. Nen\u00ed divu, \u017ee n\u00e1s toto obdob\u00ed vyb\u00edz\u00ed k pln\u011bn\u00ed nejr\u016fzn\u011bj\u0161\u00edch v\u00fdzev, kter\u00e9 se \u010dasto t\u00fdkaj\u00ed \u00fapravy \u017eivotn\u00edho stylu a formov\u00e1n\u00ed postavy. A s t\u00edm \u00fazce souvis\u00ed zm\u011bna j\u00eddeln\u00ed\u010dku\u2026 Na internetu najdeme mnoho rad a osv\u011bd\u010den\u00fdch diet, ale pokud chceme […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4753","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"\nHubnut\u00ed \u2013 m\u00fdty a realita - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hubnut\u00ed \u2013 m\u00fdty a realita - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"P\u0159\u00edchod jara si nej\u010dast\u011bji spojujeme s poup\u00e1tky, zelen\u00e1n\u00edm krajiny, prvn\u00edmi tepl\u00fdmi slune\u010dn\u00edmi paprsky a obecn\u011b s probouzej\u00edc\u00ed se p\u0159\u00edrodou. Nen\u00ed divu, \u017ee n\u00e1s toto obdob\u00ed vyb\u00edz\u00ed k pln\u011bn\u00ed nejr\u016fzn\u011bj\u0161\u00edch v\u00fdzev, kter\u00e9 se \u010dasto t\u00fdkaj\u00ed \u00fapravy \u017eivotn\u00edho stylu a formov\u00e1n\u00ed postavy. A s t\u00edm \u00fazce souvis\u00ed zm\u011bna j\u00eddeln\u00ed\u010dku\u2026 Na internetu najdeme mnoho rad a osv\u011bd\u010den\u00fdch diet, ale pokud chceme […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/\" \/>\n<meta property=\"og:site_name\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-06T16:49:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T16:52:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/04\/girl-1031308_1920-1200x800.jpg\" \/>\n<meta name=\"author\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/04\/girl-1031308_1920-1200x800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"FRANZ JOSEF KAISER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/\"},\"author\":{\"name\":\"FRANZ JOSEF KAISER\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\"},\"headline\":\"Hubnut\u00ed \u2013 m\u00fdty a realita\",\"datePublished\":\"2021-04-06T16:49:58+00:00\",\"dateModified\":\"2021-04-06T16:52:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/\"},\"wordCount\":958,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/nicoise-1-1024x576.jpg\",\"articleSection\":[\"Tipy\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/\",\"name\":\"Hubnut\u00ed \u2013 m\u00fdty a realita - FRANZ JOSEF KAISER\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/nicoise-1-1024x576.jpg\",\"datePublished\":\"2021-04-06T16:49:58+00:00\",\"dateModified\":\"2021-04-06T16:52:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#primaryimage\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/nicoise-1-1024x576.jpg\",\"contentUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/nicoise-1-1024x576.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hubnut\u00ed \u2013 m\u00fdty a realita\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#website\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\",\"name\":\"FRANZ JOSEF KAISER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.franzjosefkaiser.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#organization\",\"name\":\"GASTON, s.r.o.\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/cs\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png\",\"contentUrl\":\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png\",\"width\":770,\"height\":741,\"caption\":\"GASTON, s.r.o.\"},\"image\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\",\"name\":\"FRANZ JOSEF KAISER\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g\",\"caption\":\"FRANZ JOSEF KAISER\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hubnut\u00ed \u2013 m\u00fdty a realita - FRANZ JOSEF KAISER","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/","og_locale":"cs_CZ","og_type":"article","og_title":"Hubnut\u00ed \u2013 m\u00fdty a realita - FRANZ JOSEF KAISER","og_description":"P\u0159\u00edchod jara si nej\u010dast\u011bji spojujeme s poup\u00e1tky, zelen\u00e1n\u00edm krajiny, prvn\u00edmi tepl\u00fdmi slune\u010dn\u00edmi paprsky a obecn\u011b s probouzej\u00edc\u00ed se p\u0159\u00edrodou. Nen\u00ed divu, \u017ee n\u00e1s toto obdob\u00ed vyb\u00edz\u00ed k pln\u011bn\u00ed nejr\u016fzn\u011bj\u0161\u00edch v\u00fdzev, kter\u00e9 se \u010dasto t\u00fdkaj\u00ed \u00fapravy \u017eivotn\u00edho stylu a formov\u00e1n\u00ed postavy. A s t\u00edm \u00fazce souvis\u00ed zm\u011bna j\u00eddeln\u00ed\u010dku\u2026 Na internetu najdeme mnoho rad a osv\u011bd\u010den\u00fdch diet, ale pokud chceme […]","og_url":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/","og_site_name":"FRANZ JOSEF KAISER","article_published_time":"2021-04-06T16:49:58+00:00","article_modified_time":"2021-04-06T16:52:19+00:00","og_image":[{"url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/04\/girl-1031308_1920-1200x800.jpg","type":"","width":"","height":""}],"author":"FRANZ JOSEF KAISER","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/04\/girl-1031308_1920-1200x800.jpg","twitter_misc":{"Napsal(a)":"FRANZ JOSEF KAISER","Odhadovan\u00e1 doba \u010dten\u00ed":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#article","isPartOf":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/"},"author":{"name":"FRANZ JOSEF KAISER","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb"},"headline":"Hubnut\u00ed \u2013 m\u00fdty a realita","datePublished":"2021-04-06T16:49:58+00:00","dateModified":"2021-04-06T16:52:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/"},"wordCount":958,"commentCount":0,"publisher":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization"},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#primaryimage"},"thumbnailUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/nicoise-1-1024x576.jpg","articleSection":["Tipy"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/","url":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/","name":"Hubnut\u00ed \u2013 m\u00fdty a realita - FRANZ JOSEF KAISER","isPartOf":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#primaryimage"},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#primaryimage"},"thumbnailUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/nicoise-1-1024x576.jpg","datePublished":"2021-04-06T16:49:58+00:00","dateModified":"2021-04-06T16:52:19+00:00","breadcrumb":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#primaryimage","url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/nicoise-1-1024x576.jpg","contentUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/11\/nicoise-1-1024x576.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/hubnuti-myty-a-realita\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.franzjosefkaiser.com\/cs\/"},{"@type":"ListItem","position":2,"name":"Hubnut\u00ed \u2013 m\u00fdty a realita"}]},{"@type":"WebSite","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#website","url":"https:\/\/www.franzjosefkaiser.com\/cs\/","name":"FRANZ JOSEF KAISER","description":"","publisher":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.franzjosefkaiser.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#organization","name":"GASTON, s.r.o.","url":"https:\/\/www.franzjosefkaiser.com\/cs\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/","url":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png","contentUrl":"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/10\/fj_logo.png","width":770,"height":741,"caption":"GASTON, s.r.o."},"image":{"@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb","name":"FRANZ JOSEF KAISER","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4d9406ef83c90e4349f88e9644c24948c0bbec428d3de93aa14bfa69b1e1be5?s=96&d=mm&r=g","caption":"FRANZ JOSEF KAISER"}}]}},"_links":{"self":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/4753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/comments?post=4753"}],"version-history":[{"count":4,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/4753\/revisions"}],"predecessor-version":[{"id":4762,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/posts\/4753\/revisions\/4762"}],"wp:attachment":[{"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/media?parent=4753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/categories?post=4753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franzjosefkaiser.com\/cs\/wp-json\/wp\/v2\/tags?post=4753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}