{"id":4910,"date":"2021-04-25T09:41:40","date_gmt":"2021-04-25T07:41:40","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=4910"},"modified":"2021-04-30T14:24:38","modified_gmt":"2021-04-30T12:24:38","slug":"koriandr-voni-chutna-i-leci","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/koriandr-voni-chutna-i-leci\/","title":{"rendered":"Koriandr von\u00ed, chutn\u00e1 i l\u00e9\u010d\u00ed"},"content":{"rendered":"\n

Koriandr set\u00fd je jednolet\u00e1 bylina p\u0159\u00edbuzn\u00e1 t\u0159eba an\u00fdzu, km\u00ednu\nnebo kopru, kter\u00e1 dor\u016fst\u00e1 do v\u00fd\u0161ky 30 a\u017e 50 cm, m\u00e1 jasn\u011b zelen\u00e9 slo\u017een\u00e9 listy a\njemn\u00e9 b\u00edl\u00e9 kv\u00edtky. Plody jsou drobn\u00e9, sv\u011btle hn\u011bd\u00e9 kuli\u010dky. P\u011bstuje se bu\u010f pro\nl\u00edstky se zvl\u00e1\u0161tn\u00ed, v\u00fdraznou v\u016fn\u00ed, nebo pro aromatick\u00e1 semena. Vyu\u017eit\u00ed v\ngastronomii nach\u00e1z\u00ed tak\u00e9 ko\u0159en. Lid\u00e9 objevili p\u0159\u00ednos\nkoriandru u\u017e p\u0159ed 3,5 tis\u00edci lety, ale v n\u011bkter\u00fdch na\u0161ich kuchyn\u00edch st\u00e1le\nje\u0161t\u011b nezdom\u00e1cn\u011bl, a to je velk\u00e1 \u0161koda. <\/p>\n\n\n\n

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Koriandr v ka\u017ed\u00e9 l\u00e9k\u00e1rni\u010dce<\/strong><\/h2>\n\n\n\n

O jeho l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch psali sta\u0159\u00ed Egyp\u0165an\u00e9, zm\u00ednka o n\u011bm\nje i v Bibli, spisech \u0159eck\u00e9ho l\u00e9ka\u0159e Hippokrata \u010di \u0159\u00edmsk\u00e9ho Plinia. Ko\u0159en\nkoriandru dost\u00e1vali \u0159\u00edm\u0161t\u00ed voj\u00e1ci s chlebem a masem zabalen\u00fd do\nkoriandrov\u00fdch l\u00edstk\u016f, co\u017e ochr\u00e1nilo j\u00eddlo p\u0159ed zka\u017een\u00edm. V\u011bdci\nz univerzity v Berkeley pak na po\u010d\u00e1tku 2. tis\u00edcilet\u00ed antibakteri\u00e1ln\u00ed\n\u00fa\u010dinky rostliny potvrdili, kdy\u017e izolovali z list\u016f koriandru l\u00e1tku, je\u017e se\nuk\u00e1zala jako velmi \u00fa\u010dinn\u00e1 zbra\u0148 proti salmonele.<\/p>\n\n\n\n

Plody i listy tak\u00e9 podporuj\u00ed tr\u00e1ven\u00ed, ulevuj\u00ed od \u017ealude\u010dn\u00edch\nk\u0159e\u010d\u00ed a p\u016fsob\u00ed proti nad\u00fdm\u00e1n\u00ed. Kdy\u017e je pou\u017eijete jako obklad, dok\u00e1\u017eou zm\u00edrnit\nrevmatick\u00e9 bolesti kloub\u016f. Nav\u00edc je bylina afrodiziakem, za t\u00edmto \u00fa\u010delem pr\u00fd sta\u010d\u00ed\np\u0159idat p\u00e1r l\u00edstk\u016f do pol\u00e9vky \u010di zeleninov\u00fdch sal\u00e1t\u016f a smoothie.<\/p>\n\n\n\n

V listech najdete vitam\u00edn A, C i K a d\u016fle\u017eit\u00e9\nminer\u00e1ly. V sem\u00ednk\u00e1ch se naopak ukr\u00fdv\u00e1 mnoho v\u00e1pn\u00edk\u016f, selen, \u017eelezo,\nmangan, ho\u0159\u010d\u00edk a tak\u00e9 cenn\u00e1 vl\u00e1knina. <\/p>\n\n\n\n

Olej vylisovan\u00fd ze semen m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky a aplikuje\nse jako podp\u016frn\u00fd prost\u0159edek p\u0159i l\u00e9\u010db\u011b v\u0159ed\u016f nebo revmatismu.<\/p>\n\n\n\n

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Kdy\u017e kuchyn\u00ed von\u00ed koriandr<\/strong><\/h2>\n\n\n\n

Jeho uplatn\u011bn\u00ed je a\u017e p\u0159ekvapiv\u011b pestr\u00e9. V\u00fdborn\u011b dopl\u0148uje\ndu\u0161en\u00e9 maso, lu\u0161t\u011bniny a nepostradateln\u00fd je i p\u0159i p\u0159\u00edprav\u011b ryb.<\/p>\n\n\n\n

Listy jsou obl\u00edben\u00e9 zejm\u00e9na v asijsk\u00e9 kuchyni, kde se\np\u0159id\u00e1vaj\u00ed do pol\u00e9vek a v\u00fdvar\u016f, jsou ale rovn\u011b\u017e v\u00fdraznou slo\u017ekou zelen\u00fdch kari\npast a \u010datn\u00ed. V Mexiku zase nechyb\u00ed v sals\u00e1ch a sal\u00e1tech. Jsou nap\u0159\u00edklad\ntypickou surovinou pro v\u00fdrobu guacamole, pikantn\u00ed studen\u00e9 om\u00e1\u010dky\nz avok\u00e1da, raj\u010dat, cibule, limetkov\u00e9 \u0161\u0165\u00e1vy, chilli, \u010desneku a pr\u00e1v\u011b\nzelen\u00e9ho koriandru\u2026<\/p>\n\n\n\n

Semena koriandru se hojn\u011b pou\u017e\u00edvaj\u00ed tak\u00e9 v Evrop\u011b,\nnap\u0159\u00edklad v chlebu a jin\u00e9m pe\u010divu v kombinaci s km\u00ednem, pro\norigin\u00e1ln\u00ed aroma se p\u0159id\u00e1vaj\u00ed do klob\u00e1s \u010di pe\u010den\u011b a obl\u00edben\u00e9 jsou i p\u0159i\ngrilov\u00e1n\u00ed a pe\u010den\u00ed ryb. U n\u00e1s s nimi ochucujeme houbov\u00e9 om\u00e1\u010dky, pol\u00e9vky i houby\nnakl\u00e1dan\u00e9. V Indii jsou sou\u010d\u00e1st\u00ed sm\u011bs\u00ed ko\u0159en\u00ed, nap\u0159\u00edklad kar\u00ed nebo garam\nmasala, v arabsk\u00fdch st\u00e1tech jsou nepostradateln\u00e9 p\u0159i p\u0159\u00edprav\u011b jehn\u011b\u010d\u00edho a\nku\u0159ec\u00edho masa.<\/p>\n\n\n\n

\u00dazk\u00fd dlouh\u00fd ko\u0159en m\u00e1 zase podobn\u00e9 vyu\u017eit\u00ed jako z\u00e1zvor.\nOzvl\u00e1\u0161tn\u00ed r\u016fzn\u00e9 v\u00fdvary a uplatn\u011bn\u00ed najde t\u00e9\u017e jako sou\u010d\u00e1st du\u0161en\u00fdch zeleninov\u00fdch\nsm\u011bs\u00ed.  <\/p>\n\n\n\n

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Vyzkou\u0161ejte asijsky lad\u011bnou pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky s \u010derstv\u00fdm koriandrem<\/a><\/figcaption><\/figure>\n\n\n\n
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Kam\ns koriandrem?<\/strong><\/h2>\n\n\n\n

Poj\u010fme si to shrnout: koriandr se hod\u00ed na p\u0159\u00edpravu om\u00e1\u010dek,\ndu\u0161en\u00fdch mas a recepty z ryb, v\u00fdborn\u011b dopln\u00ed houby a lu\u0161t\u011bniny. Je \u010dastou\nsou\u010d\u00e1st\u00ed ko\u0159en\u00edc\u00edch sm\u011bs\u00ed, nej\u010dast\u011bji s km\u00ednem, \u010desnekem a chilli. Jeho aroma\nje velmi v\u00fdrazn\u00e9 a pro dosa\u017een\u00ed netradi\u010dn\u00edho gurm\u00e1nsk\u00e9ho z\u00e1\u017eitku sta\u010d\u00ed jen p\u00e1r\nl\u00edstk\u016f a spr\u00e1vn\u00e9 souzn\u011bn\u00ed ingredienc\u00ed. <\/p>\n\n\n\n

Pokud u\u017e koriandr milujete, nebo ho chcete t\u0159eba poprv\u00e9\nvyzkou\u0161et, vsa\u010fte na rychlou ve\u010de\u0159i \u010di poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvy v podob\u011b\nkrekr\u016f s koz\u00edm s\u00fdrem, mu\u0161lemi v om\u00e1\u010dce Escabeche \u2013 ty za v\u00e1s\nv pr\u00e9miov\u00e9 kvalit\u011b \u201euva\u0159il\u201c Franz Josef Kaiser \u2013 a zelen\u00fdm koriandrem. My\nse jich nem\u016f\u017eeme naba\u017eit!<\/p>\n\n\n\n

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Mu\u0161le Escabeche s koz\u00edm s\u00fdrem a koriandrem<\/strong><\/h3>\n\n\n\n