1. Sacharidy<\/strong><\/h2>\n\n\n\nPokud do sv\u00fdch pestr\u00fdch sal\u00e1t\u016f p\u0159id\u00e1te n\u011bkterou z \u201ep\u0159\u00edloh\u201c,\nm\u016f\u017eete si b\u00fdt jist\u00ed, \u017ee t\u011blo bude mnohem d\u00e9le syt\u00e9 a spokojen\u00e9.\nK pozvednut\u00ed sal\u00e1tu na plnohodnotn\u00fd ob\u011bd jsou ide\u00e1ln\u00ed kvalitn\u00ed\nt\u011bstoviny<\/a>, ale zaj\u00edmav\u011b chutnaj\u00ed sal\u00e1ty i s r\u00fd\u017e\u00ed nebo kuskusem. Fanou\u0161ci\nzdrav\u00e9 kuchyni ur\u010dit\u011b dopln\u00ed tak\u00e9 bulgur \u010di quinou. <\/p>\n\n\n\nNetradi\u010dn\u00ed a lahodn\u00e1 je v sal\u00e1tu kombinace s p\u0161enic\u00ed, pohankou\n\u010di j\u00e1hly. A t\u0159eba v\u00e1s chu\u0165ov\u011b p\u0159\u00edjemn\u011b p\u0159ekvap\u00ed i studen\u00fd bramborov\u00fd sal\u00e1t,\nv na\u0161em p\u0159\u00edpad\u011b ov\u0161em bez majon\u00e9zy a zava\u0159en\u00e9 zeleniny, ale\ns cibulkou, \u0159epou a tu\u0148\u00e1kem\nve slune\u010dnicov\u00e9m oleji<\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2019\/12\/bramborsalat9-1024x1024.jpg\")
Bramborov\u00fd sal\u00e1t s tu\u0148\u00e1kem<\/a> <\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\n2. B\u00edlkoviny<\/strong><\/h2>\n\n\n\nSal\u00e1ty serv\u00edrovan\u00e9 jako hlavn\u00ed chod by m\u011bly krom\u011b zeleniny a ovoce\nobsahovat tak\u00e9 b\u00edlkoviny, kter\u00e9 dodaj\u00ed t\u011blu pot\u0159ebn\u00e9 \u017eiviny a samoz\u0159ejm\u011b mnohem\nl\u00e9pe zasyt\u00ed. Sv\u00e9 sal\u00e1ty m\u016f\u017eete zpest\u0159it i r\u016fzn\u00fdmi typy s\u00fdr\u016f, vejcem nebo t\u0159eba ku\u0159ec\u00edm\nmasem. <\/p>\n\n\n\n
<\/div>\n\n\n\n![\"\"](\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2020\/09\/peking3-1024x576.jpg\")
Ku\u0159ec\u00ed pekingsk\u00fd sal\u00e1t<\/a><\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\nObl\u00edben\u00e1 je kombinace zeleniny s roastbeefem \u010di r\u016fzn\u00fdmi rybami,\nbu\u010f \u010derstv\u00fdmi nebo konzervovan\u00fdmi. Ide\u00e1ln\u00ed jsou pro svou v\u00fdraznou chu\u0165 tu\u0148\u00e1k a\nlosos, zaj\u00edmavou v\u016fni l\u00e9ta a mo\u0159e dodaj\u00ed sal\u00e1tu i sardinky, makrela a mo\u0159sk\u00e9\nplody. A pokud preferujete rostlinnou stravu, jednodu\u0161e p\u0159idejte do sal\u00e1tu r\u016fzn\u00e9\ndruhy \u010do\u010dky, fazol\u00ed, tofu nebo tempehu.<\/p>\n\n\n\n
<\/div>\n\n\n\n3. Tuky<\/strong><\/h2>\n\n\n\nDobr\u00e9 a zdrav\u00e9 tuky by v\u00a0sal\u00e1tu nem\u011bly chyb\u011bt z\u00a0mnoha d\u016fvod\u016f. P\u0159edev\u0161\u00edm vitam\u00edny A, D, E a K\u00a0obsa\u017een\u00e9 pr\u00e1v\u011b v zelenin\u011b\u00a0jsou rozpustn\u00e9 v\u00a0tuc\u00edch. Za studena lisovan\u00e9 oleje dodaj\u00ed t\u011blu mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek a v\u00a0neposledn\u00ed \u0159ad\u011b podpo\u0159\u00ed a umocn\u00ed chu\u0165ov\u00fd z\u00e1\u017eitek. \u00dapln\u011b jinak toti\u017e chutn\u00e1 sal\u00e1t s\u00a0extra panensk\u00fdm olivov\u00fdm olejem, jinak se sezamov\u00fdm, o\u0159echov\u00fdm, konopn\u00fdm nebo hroznov\u00fdm. Ka\u017ed\u00fd m\u00e1 n\u011bco do sebe a taky toho m\u00e1 hodn\u011b v\u00a0sob\u011b, tak\u017ee se ur\u010dit\u011b doporu\u010duje kvalitn\u00ed oleje st\u0159\u00eddat, aby m\u011blo va\u0161e t\u011blo co nejrozmanit\u011bj\u0161\u00ed zdroje pot\u0159ebn\u00fdch vitamin\u016f a dal\u0161\u00edch \u017eivotn\u011b d\u016fle\u017eit\u00fdch l\u00e1tek.<\/p>\n\n\n\n
<\/div>\n\n\n\nSal\u00e1t se \u0161pen\u00e1tem, f\u00edky a o\u0159echovou z\u00e1livkou <\/strong><\/h3>\n\n\n\n- Olej z\u00a0vla\u0161sk\u00fdch o\u0159ech\u016f<\/a> dle chuti<\/li>
- Balsamikov\u00e9 glaz\u00e9 z Modeny s p\u0159\u00edchut\u00ed f\u00edk\u016f<\/a> dle chuti<\/li>
- 1 l\u017ei\u010dka piniov\u00fdch o\u0159ech\u016f<\/li>
- 1 \u0161alotka<\/li>
- 1 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje<\/a><\/li>
- 1 dcl such\u00e9ho b\u00edl\u00e9ho v\u00edna<\/li>
- 100 g koz\u00edho s\u00fdru<\/li>
- 4 zral\u00e9 f\u00edky<\/li>
- \u010derstv\u00e9 \u0161pen\u00e1tov\u00e9 l\u00edstky<\/li>
- 1 l\u017e\u00edce vla\u0161sk\u00fdch o\u0159ech\u016f <\/li>
- 100 g su\u0161en\u00e9 \u0161unky<\/li>
- 3 \u0159edkvi\u010dky <\/li>
- s\u016fl a pep\u0159<\/li><\/ul>\n\n\n\n
Piniov\u00e9 o\u0159\u00ed\u0161ky orestujte nasucho na p\u00e1nvi a dejte\nstranou. \u0160alotku nakr\u00e1jejte nadrobno, nechejte zesklovat\u011bt na oleji, zalijte\nv\u00ednem a nechte v\u00edno t\u00e9m\u011b\u0159 vyva\u0159it. \u0160alotku, koz\u00ed s\u00fdr, s\u016fl a pep\u0159 prom\u00edchejte.<\/p>\n\n\n\n
\u0160pen\u00e1tov\u00e9 listy ochu\u0165te sol\u00ed a pep\u0159em, zak\u00e1pn\u011bte\no\u0159echov\u00fdm olejem a glaz\u00e9 a p\u0159idejte o\u0159echy.<\/p>\n\n\n\n
Koz\u00ed s\u00fdr nan\u00e1\u0161ejte na tal\u00ed\u0159 pomoc\u00ed cukr\u00e1\u0159sk\u00e9ho s\u00e1\u010dku,\nposypte restovan\u00fdmi j\u00e1dry piniov\u00fdch o\u0159ech\u016f, p\u0159idejte \u0161pen\u00e1t, \u010derstv\u00e9 f\u00edky, nakr\u00e1jen\u00e9\n\u0159edkvi\u010dky a su\u0161enou \u0161unku.<\/p>\n\n\n\n
<\/div>\n\n\n\n![\"\"](\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/06\/zelene2-1024x683.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\n\u0160up\u2026 a je uva\u0159eno<\/strong><\/h2>\n\n\n\nV\u011bd\u011bli jste, \u017ee si m\u016f\u017eete pr\u00e9miov\u00e9 sal\u00e1ty pln\u00e9 nejlep\u0161\u00edch surovin\na prvot\u0159\u00eddn\u00edch b\u00edlkovin u\u017e\u00edt i bez n\u00e1mahy? Zna\u010dka Franz Josef Kaiser mysl\u00ed i na\nty, kdo chod\u00ed do pr\u00e1ce, posilovny, nebo pot\u0159ebuj\u00ed po\u0159\u00e1dnou d\u00e1vku \u017eivin na sv\u00fdch\ndobrodru\u017en\u00fdch v\u00fdletech a navrhla, p\u0159ipravila a zabalila pro v\u00e1s hned 5\ndruh\u016f hotov\u00fdch tu\u0148\u00e1kov\u00fdch sal\u00e1t\u016f<\/a>, kter\u00e9 jste za jejich mimo\u0159\u00e1dnou\nkvalitu odm\u011bnili presti\u017en\u00ed cenou Volba spot\u0159ebitel\u016f 2020. Krom\u011b \u0161\u0165avnat\u00fdch\nkousk\u016f tu\u0148\u00e1ka obsahuj\u00ed vynikaj\u00edc\u00ed zeleninu a t\u0159eba fusilli, kuskus, quinou nebo\nnetradi\u010dn\u00ed mix fazol\u00ed. Co rozhodn\u011b neobsahuj\u00ed? Glutam\u00e1ty a zahu\u0161\u0165ovadla! Tak kter\u00fd\nbude v\u00e1\u0161 letn\u00ed favorit?<\/p>\n\n\n\n
Netradi\u010dn\u00ed a lahodn\u00e1 je v sal\u00e1tu kombinace s p\u0161enic\u00ed, pohankou\n\u010di j\u00e1hly. A t\u0159eba v\u00e1s chu\u0165ov\u011b p\u0159\u00edjemn\u011b p\u0159ekvap\u00ed i studen\u00fd bramborov\u00fd sal\u00e1t,\nv na\u0161em p\u0159\u00edpad\u011b ov\u0161em bez majon\u00e9zy a zava\u0159en\u00e9 zeleniny, ale\ns cibulkou, \u0159epou a tu\u0148\u00e1kem\nve slune\u010dnicov\u00e9m oleji<\/a>.<\/p>\n\n\n\n Sal\u00e1ty serv\u00edrovan\u00e9 jako hlavn\u00ed chod by m\u011bly krom\u011b zeleniny a ovoce\nobsahovat tak\u00e9 b\u00edlkoviny, kter\u00e9 dodaj\u00ed t\u011blu pot\u0159ebn\u00e9 \u017eiviny a samoz\u0159ejm\u011b mnohem\nl\u00e9pe zasyt\u00ed. Sv\u00e9 sal\u00e1ty m\u016f\u017eete zpest\u0159it i r\u016fzn\u00fdmi typy s\u00fdr\u016f, vejcem nebo t\u0159eba ku\u0159ec\u00edm\nmasem. <\/p>\n\n\n\n Obl\u00edben\u00e1 je kombinace zeleniny s roastbeefem \u010di r\u016fzn\u00fdmi rybami,\nbu\u010f \u010derstv\u00fdmi nebo konzervovan\u00fdmi. Ide\u00e1ln\u00ed jsou pro svou v\u00fdraznou chu\u0165 tu\u0148\u00e1k a\nlosos, zaj\u00edmavou v\u016fni l\u00e9ta a mo\u0159e dodaj\u00ed sal\u00e1tu i sardinky, makrela a mo\u0159sk\u00e9\nplody. A pokud preferujete rostlinnou stravu, jednodu\u0161e p\u0159idejte do sal\u00e1tu r\u016fzn\u00e9\ndruhy \u010do\u010dky, fazol\u00ed, tofu nebo tempehu.<\/p>\n\n\n\n Dobr\u00e9 a zdrav\u00e9 tuky by v\u00a0sal\u00e1tu nem\u011bly chyb\u011bt z\u00a0mnoha d\u016fvod\u016f. P\u0159edev\u0161\u00edm vitam\u00edny A, D, E a K\u00a0obsa\u017een\u00e9 pr\u00e1v\u011b v zelenin\u011b\u00a0jsou rozpustn\u00e9 v\u00a0tuc\u00edch. Za studena lisovan\u00e9 oleje dodaj\u00ed t\u011blu mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek a v\u00a0neposledn\u00ed \u0159ad\u011b podpo\u0159\u00ed a umocn\u00ed chu\u0165ov\u00fd z\u00e1\u017eitek. \u00dapln\u011b jinak toti\u017e chutn\u00e1 sal\u00e1t s\u00a0extra panensk\u00fdm olivov\u00fdm olejem, jinak se sezamov\u00fdm, o\u0159echov\u00fdm, konopn\u00fdm nebo hroznov\u00fdm. Ka\u017ed\u00fd m\u00e1 n\u011bco do sebe a taky toho m\u00e1 hodn\u011b v\u00a0sob\u011b, tak\u017ee se ur\u010dit\u011b doporu\u010duje kvalitn\u00ed oleje st\u0159\u00eddat, aby m\u011blo va\u0161e t\u011blo co nejrozmanit\u011bj\u0161\u00ed zdroje pot\u0159ebn\u00fdch vitamin\u016f a dal\u0161\u00edch \u017eivotn\u011b d\u016fle\u017eit\u00fdch l\u00e1tek.<\/p>\n\n\n\n Piniov\u00e9 o\u0159\u00ed\u0161ky orestujte nasucho na p\u00e1nvi a dejte\nstranou. \u0160alotku nakr\u00e1jejte nadrobno, nechejte zesklovat\u011bt na oleji, zalijte\nv\u00ednem a nechte v\u00edno t\u00e9m\u011b\u0159 vyva\u0159it. \u0160alotku, koz\u00ed s\u00fdr, s\u016fl a pep\u0159 prom\u00edchejte.<\/p>\n\n\n\n \u0160pen\u00e1tov\u00e9 listy ochu\u0165te sol\u00ed a pep\u0159em, zak\u00e1pn\u011bte\no\u0159echov\u00fdm olejem a glaz\u00e9 a p\u0159idejte o\u0159echy.<\/p>\n\n\n\n Koz\u00ed s\u00fdr nan\u00e1\u0161ejte na tal\u00ed\u0159 pomoc\u00ed cukr\u00e1\u0159sk\u00e9ho s\u00e1\u010dku,\nposypte restovan\u00fdmi j\u00e1dry piniov\u00fdch o\u0159ech\u016f, p\u0159idejte \u0161pen\u00e1t, \u010derstv\u00e9 f\u00edky, nakr\u00e1jen\u00e9\n\u0159edkvi\u010dky a su\u0161enou \u0161unku.<\/p>\n\n\n\n V\u011bd\u011bli jste, \u017ee si m\u016f\u017eete pr\u00e9miov\u00e9 sal\u00e1ty pln\u00e9 nejlep\u0161\u00edch surovin\na prvot\u0159\u00eddn\u00edch b\u00edlkovin u\u017e\u00edt i bez n\u00e1mahy? Zna\u010dka Franz Josef Kaiser mysl\u00ed i na\nty, kdo chod\u00ed do pr\u00e1ce, posilovny, nebo pot\u0159ebuj\u00ed po\u0159\u00e1dnou d\u00e1vku \u017eivin na sv\u00fdch\ndobrodru\u017en\u00fdch v\u00fdletech a navrhla, p\u0159ipravila a zabalila pro v\u00e1s hned 5\ndruh\u016f hotov\u00fdch tu\u0148\u00e1kov\u00fdch sal\u00e1t\u016f<\/a>, kter\u00e9 jste za jejich mimo\u0159\u00e1dnou\nkvalitu odm\u011bnili presti\u017en\u00ed cenou Volba spot\u0159ebitel\u016f 2020. Krom\u011b \u0161\u0165avnat\u00fdch\nkousk\u016f tu\u0148\u00e1ka obsahuj\u00ed vynikaj\u00edc\u00ed zeleninu a t\u0159eba fusilli, kuskus, quinou nebo\nnetradi\u010dn\u00ed mix fazol\u00ed. Co rozhodn\u011b neobsahuj\u00ed? Glutam\u00e1ty a zahu\u0161\u0165ovadla! Tak kter\u00fd\nbude v\u00e1\u0161 letn\u00ed favorit?<\/p>\n\n\n\n2. B\u00edlkoviny<\/strong><\/h2>\n\n\n\n
3. Tuky<\/strong><\/h2>\n\n\n\n
Sal\u00e1t se \u0161pen\u00e1tem, f\u00edky a o\u0159echovou z\u00e1livkou <\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n\u0160up\u2026 a je uva\u0159eno<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2021\/06\/tunakove_salaty.png\")