{"id":8032,"date":"2022-12-05T09:26:54","date_gmt":"2022-12-05T08:26:54","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=8032"},"modified":"2022-12-05T09:26:56","modified_gmt":"2022-12-05T08:26:56","slug":"olivovy-olej-dieta","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/olivovy-olej-dieta\/","title":{"rendered":"Olivov\u00fd olej a dieta. Hod\u00ed se k sob\u011b?"},"content":{"rendered":"\n

\u00da\u010dinky olivov\u00e9ho oleje jsou zn\u00e1my od nepam\u011bti. Ji\u017e ve starov\u011bku byl olivov\u00fd olej vyu\u017e\u00edv\u00e1n jako z\u00e1zra\u010dn\u00fd elix\u00edr pro zdrav\u00ed, vitalitu a kr\u00e1su. Sv\u011bd\u010d\u00ed o tom tak\u00e9 zachoval\u00e9 antick\u00e9 busty urostl\u00fdch a \u0161t\u00edhl\u00fdch postav. Pro obezitu toti\u017e nebylo v souvislosti s pou\u017e\u00edv\u00e1n\u00edm olivov\u00e9ho oleje nikdy m\u00edsto. D\u016fkazem toho je i kr\u00e9tsk\u00e1 dieta, kter\u00e1 je zalo\u017eena na v\u00fdhradn\u00ed konzumaci olivov\u00e9ho oleje. Poj\u010fme si uv\u00e9st d\u016fvody, pro\u010d je vhodn\u00e9 za\u0159adit olivov\u00fd olej do j\u00eddeln\u00ed\u010dku a jak pomoc\u00ed olivov\u00e9ho oleje zhubnout.<\/p>\n\n\n\n

Je olivov\u00fd olej dietn\u00ed?<\/h2>\n\n\n\n

Olivov\u00fd olej je bezesporu dietn\u00ed potravinou s mnoh\u00fdmi pozitivn\u00edmi \u00fa\u010dinky na zdrav\u00ed. Obsahuje p\u0159ev\u00e1\u017en\u011b nenasycen\u00e9 mastn\u00e9 kyseliny \u2013 tedy takzvan\u00e9 zdrav\u00e9 tuky, a spoustu antioxidant\u016f.<\/p>\n\n\n\n

Je skv\u011blou prevenc\u00ed kardiovaskul\u00e1rn\u00edch nemoc\u00ed, sni\u017euje hladinu cholesterolu a podporuje dobr\u00e9 za\u017e\u00edv\u00e1n\u00ed, metabolick\u00e9 procesy a lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Proto m\u016f\u017eeme olivov\u00fd olej bez obav za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, pokud chceme zhubnout. Po olivov\u00e9m oleji se zkr\u00e1tka netloustne. Na z\u00e1klad\u011b n\u011bkolika l\u00e9ka\u0159sk\u00fdch studi\u00ed bylo potvrzeno, \u017ee olivov\u00fd olej nezp\u016fsobuje n\u00e1r\u016fst t\u011blesn\u00e9 hmotnosti a naopak m\u016f\u017ee p\u0159i vy\u0161\u0161\u00ed konzumaci podporovat hubnut\u00ed.<\/p>\n\n\n\n

Nap\u0159\u00edklad extra panensk\u00fd olivov\u00fd olej Franz Josef Kaiser 750 ml<\/a> m\u00e1 energetickou hodnotu 3378 kJ \/ 822 kcal na 100 ml. Denn\u011b ale sta\u010d\u00ed p\u0159idat jednu pol\u00e9vkovou l\u017e\u00edci (15 ml) panensk\u00e9ho olivov\u00e9ho oleje do sal\u00e1tu zastudena nebo t\u0159eba u\u017e\u00edvat jedn\u00edm l\u017ei\u010dku (5 ml) olivov\u00e9ho oleje s p\u00e1r kapkami citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy ka\u017ed\u00e9 r\u00e1no nala\u010dno asi p\u016fl hodiny p\u0159ed j\u00eddlem.<\/p>\n\n\n\n

Olivov\u00fd olej a jeho \u00fa\u010dinky na hubnut\u00ed<\/strong><\/h2>\n\n\n\n

Pokud trp\u00edte na z\u00e1n\u011bty st\u0159ev a dysfunkci tr\u00e1vic\u00ed soustavy, olivov\u00fd olej m\u00e1 p\u0159irozen\u011b protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky d\u00edky obsahu kyseliny olejov\u00e9, proto m\u016f\u017ee pomoci odstranit i \u0161kodliviny a z\u00e1n\u011btliv\u00e1 lo\u017eiska z t\u011bla.<\/p>\n\n\n\n

Tak\u00e9 sni\u017euje kyselost \u017ealudku, podporuje \u010dinnost jater, \u017elu\u010dn\u00edku a slinivky. Dok\u00e1\u017ee v \u017ealudku likvidovat bakterii zvanou Helicobacter pylori <\/em>zodpov\u011bdnou za tvorbu \u017ealude\u010dn\u00edch v\u0159ed\u016f. Olivov\u00fd olej je i dobrou prevenc\u00ed vzniku cukrovky. A nav\u00edc podporuje dobrou n\u00e1ladu a m\u016f\u017ee za dostatek serotoninu v mozku, co\u017e n\u00e1sledn\u011b zp\u016fsob\u00ed, \u017ee \u010dlov\u011bk nem\u00e1 chu\u0165 se p\u0159ej\u00eddat a p\u0159ijme za den zhruba o 200 kcal m\u00e9n\u011b.<\/p>\n\n\n\n

Olivov\u00fd olej jako proj\u00edmadlo tak\u00e9 ud\u011bl\u00e1 sv\u00e9, d\u00e1 se vyu\u017e\u00edt i k l\u00e9\u010db\u011b z\u00e1cpy. Olivov\u00fd olej nala\u010dno v mal\u00e9m mno\u017estv\u00ed um\u00ed rozpohybovat st\u0159eva a pom\u00e1h\u00e1 l\u00e9pe se vypr\u00e1zdnit. To u\u017e je samo o sob\u011b dobr\u00fdm z\u00e1kladem k tomu, abyste m\u011bli v po\u0159\u00e1dku st\u0159eva a aby v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m dob\u0159e pracoval, pokud chcete ztratit p\u0159ebyte\u010dn\u00e9 kilogramy. Doch\u00e1z\u00ed tak\u00e9 ke zrychlen\u00ed metabolismu, d\u00e1le olivov\u00fd olej nezv\u00fd\u0161\u00ed hladinu cholesterolu, naopak obsa\u017een\u00e9 zdrav\u00e9 tuky pom\u00e1haj\u00ed odbour\u00e1vat z t\u011bla \u0161kodliv\u00fd cholesterol.<\/p>\n\n\n\n

Kr\u00e9tsk\u00e1 dieta pro kr\u00e1su, zdrav\u00ed a dlouhov\u011bkost<\/strong><\/h2>\n\n\n\n

Jednou z mo\u017enost\u00ed hubnut\u00ed pomoc\u00ed olivov\u00e9ho oleje je takzvan\u00e1 kr\u00e9tsk\u00e1 dieta. Z\u00e1kladem t\u00e9to diety je extra panensk\u00fd olivov\u00fd olej, kter\u00fd v podstat\u011b nahrad\u00ed ve\u0161ker\u00e9 ostatn\u00ed p\u0159ij\u00edman\u00e9 tuky.<\/p>\n\n\n\n

Krom\u011b toho je vhodn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na vl\u00e1kninu \u2013 v\u00edce \u010derstv\u00e9 zeleniny a ovoce, o\u0159echy, sem\u00ednka, celozrnn\u00e9 obiloviny a lu\u0161t\u011bniny. Vynechat byste m\u011bli ve\u0161ker\u00e9 sladkosti, nasycen\u00e9 tuky, sma\u017een\u00e1 j\u00eddla, pivo a tvrd\u00fd alkohol, ale tak\u00e9 r\u00fd\u017ei a maso krom\u011b ryb.<\/p>\n\n\n\n

Doporu\u010duje se omezit nebo zcela vynechat ml\u00e9\u010dn\u00e9 v\u00fdrobky, hodn\u011b p\u00edt, hlavn\u011b vodu a bylinn\u00e9 \u010daje. I skleni\u010dku \u010derven\u00e9ho v\u00edna denn\u011b m\u016f\u017eete, ale jen p\u0159i hlavn\u00edm j\u00eddle. Podle kr\u00e9tsk\u00e9 diety byste se m\u011bli sna\u017eit denn\u011b sn\u00edst jen 1800 a\u017e 2 000 kalori\u00ed, ne v\u00edce.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00da\u010dinky olivov\u00e9ho oleje jsou zn\u00e1my od nepam\u011bti. Ji\u017e ve starov\u011bku byl olivov\u00fd olej vyu\u017e\u00edv\u00e1n jako z\u00e1zra\u010dn\u00fd elix\u00edr pro zdrav\u00ed, vitalitu a kr\u00e1su. Sv\u011bd\u010d\u00ed o tom tak\u00e9 zachoval\u00e9 antick\u00e9 busty urostl\u00fdch a \u0161t\u00edhl\u00fdch postav. Pro obezitu toti\u017e nebylo v souvislosti s pou\u017e\u00edv\u00e1n\u00edm olivov\u00e9ho oleje nikdy m\u00edsto. D\u016fkazem toho je i kr\u00e9tsk\u00e1 dieta, kter\u00e1 je zalo\u017eena na […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[46,47,48],"class_list":["post-8032","post","type-post","status-publish","format-standard","hentry","category-tipy","tag-dieta","tag-hubnuti","tag-olivovy-olej"],"acf":[],"yoast_head":"\nOlivov\u00fd olej a dieta. 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