{"id":8371,"date":"2022-05-02T14:58:11","date_gmt":"2022-05-02T12:58:11","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=8371"},"modified":"2022-05-09T11:07:38","modified_gmt":"2022-05-09T09:07:38","slug":"ryzovy-olej-a-jeho-prednosti-na-co-vsechno-se-da-pouzit","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/ryzovy-olej-a-jeho-prednosti-na-co-vsechno-se-da-pouzit\/","title":{"rendered":"R\u00fd\u017eov\u00fd olej a jeho p\u0159ednosti. Na co v\u0161echno se d\u00e1 pou\u017e\u00edt?"},"content":{"rendered":"\n<p>Posledn\u00ed dobou se na trhu objevuje r\u00fd\u017eov\u00fd olej, kter\u00fd pr\u00e1vem zauj\u00edm\u00e1 sv\u00e9 m\u00edsto v reg\u00e1lech vedle olivov\u00e9ho, slune\u010dnicov\u00e9ho nebo \u0159epkov\u00e9ho oleje. I kdy\u017e jeho domovem jsou dalek\u00e9 zem\u011b jako \u010c\u00edna, Indie, Thajsko nebo Japonsko, je obl\u00edben\u00fd i u n\u00e1s. V \u010dem m\u016f\u017ee b\u00fdt tento olej p\u0159\u00ednosem pro na\u0161i kuchyni a dom\u00e1cnost? Jak\u00e9 m\u00e1 zdravotn\u00ed \u00fa\u010dinky, a pro\u010d bychom si ho v\u016fbec m\u011bli kupovat?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co obsahuje r\u00fd\u017eov\u00fd olej?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/ryzovy-olej\/\">R\u00fd\u017eov\u00fd olej<\/a> se vyr\u00e1b\u00ed z r\u00fd\u017eov\u00fdch otrub. Pokud se vyr\u00e1b\u00ed lisov\u00e1n\u00edm za studena, obsahuje cenn\u00e9 l\u00e1tky z neloupan\u00e9 r\u00fd\u017ee, p\u0159edev\u0161\u00edm vitam\u00edn E, ale i vitam\u00edn A a n\u011bkter\u00e9 vitam\u00edny skupiny B, nap\u0159\u00edklad kyselinu pantothenovou, tak\u00e9 vitam\u00edn K a mal\u00e9 mno\u017estv\u00ed vitam\u00ednu C. Najdeme v n\u011bm i lecitin a skvalen, kter\u00fd se cen\u00ed pro skv\u011bl\u00e9 \u00fa\u010dinky na poko\u017eku. <strong>Obsahuje i fytosteroly, polyfenoly a dal\u0161\u00ed l\u00e1tky.<\/strong><\/p>\n\n\n\n<p>Jednou z&nbsp;takov\u00fdch l\u00e1tek je gama-oryzanol, kter\u00fd m\u00e1 podle dostupn\u00fdch studi\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na projevy menopauzy. Gama-oryzanol m\u00edrn\u011b zvy\u0161uje hladinu testosteronu, sni\u017euje hladinu cholesterolu a pom\u00e1h\u00e1 uvol\u0148ovat endorfiny pro dobrou n\u00e1ladu.&nbsp;<\/p>\n\n\n\n<p>Z tuk\u016f je r\u00fd\u017eov\u00fd olej bohat\u00fd na nenasycen\u00e9 mastn\u00e9 kyseliny, hlavn\u011b kyselinu olejovou a linolovou, kter\u00e1 pat\u0159\u00ed mezi omega 6 mastn\u00e9 kyseliny. Malou nev\u00fdhodou je, \u017ee r\u00fd\u017eov\u00fd olej neobsahuje \u017e\u00e1dn\u00e9 omega 3 mastn\u00e9 kyseliny, kter\u00e9 bychom m\u011bli konzumovat ve spr\u00e1vn\u00e9m pom\u011bru s omega 6 mastn\u00fdmi kyselinami.&nbsp;<\/p>\n\n\n\n<p>R\u00fd\u017eov\u00fd olej m\u00e1 v\u0161ak spoustu jin\u00fdch benefit\u016f, proto nen\u00ed pot\u0159eba ho zatracovat, pr\u00e1v\u011b naopak. Nap\u0159\u00edklad pro vysok\u00fd obsah vitam\u00ednu E se pr\u00e1vem \u0159ad\u00ed mezi velmi cen\u011bn\u00e9 antioxidanty. D\u00edky obsahu omega 6 mastn\u00fdch kyselin <strong>pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v&nbsp;krvi<\/strong>, je skv\u011blou prevenc\u00ed kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, a dokonce i rakoviny.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00fd\u017eov\u00fd olej v kosmetice<\/h2>\n\n\n\n<p>R\u00fd\u017eov\u00fd olej se nepou\u017e\u00edv\u00e1 jen v kuchyni, jak bychom mohli \u010dekat. Obsa\u017een\u00fd vitam\u00edn E se spole\u010dn\u011b se skvalenem st\u00e1v\u00e1 \u00fa\u010dinn\u00fdm bojovn\u00edkem proti voln\u00fdm radik\u00e1l\u016fm, vr\u00e1sk\u00e1m a st\u00e1rnut\u00ed, vhodn\u00fd je i pro citlivou d\u011btskou poko\u017eku. <strong>Proto olej m\u016f\u017eeme bez obav vyu\u017e\u00edt p\u0159\u00edmo na ple\u0165, nap\u0159\u00edklad jako t\u011blov\u00fd nebo vlasov\u00fd olej.<\/strong><\/p>\n\n\n\n<p>Je vhodn\u00fd pro suchou a atopickou poko\u017eku n\u00e1chylnou k&nbsp;alergi\u00edm, a v p\u0159\u00edpad\u011b v\u00fdskytu akn\u00e9 neucp\u00e1v\u00e1 p\u00f3ry. Je tedy hypoalergenn\u00ed a nekomedogenn\u00ed, co\u017e jsou jeho dal\u0161\u00ed cenn\u00e9 vlastnosti. Pou\u017e\u00edv\u00e1 se t\u00e9\u017e jako z\u00e1klad pro v\u00fdrobu bylinn\u00fdch olejov\u00fdch macer\u00e1t\u016f.<\/p>\n\n\n\n<p>\u010casto b\u00fdv\u00e1 sou\u010d\u00e1st\u00ed d\u011btsk\u00e9 nebo \u017eensk\u00e9 kosmetiky, a to jak kr\u00e9m\u016f a t\u011blov\u00fdch olej\u016f, tak p\u0159\u00edpravk\u016f na vlasy i \u0159asy. Ostatn\u011b r\u00fd\u017eov\u00fd olej se doporu\u010duje na podporu r\u016fstu \u0159as a vlas\u016f, proto\u017ee je skv\u011ble vy\u017eiv\u00ed. <strong>Jeho dal\u0161\u00ed p\u0159ednost\u00ed je to, \u017ee se d\u00e1 pou\u017e\u00edvat v l\u00e9t\u011b m\u00edsto opalovac\u00edho kr\u00e9mu na poko\u017eku cel\u00e9ho t\u011bla, proto\u017ee zachycuje UV z\u00e1\u0159en\u00ed ze slunce. <\/strong>A\u0165 u\u017e r\u00fd\u017eov\u00fd olej v kosmetice pou\u017eijete jakkoliv, t\u011b\u0161it v\u00e1s m\u016f\u017ee i to, \u017ee se velice dob\u0159e vst\u0159eb\u00e1v\u00e1 a nezanech\u00e1v\u00e1 \u017e\u00e1dn\u00fd mastn\u00fd film.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K \u010demu slou\u017e\u00ed r\u00fd\u017eov\u00fd olej v kuchyni?<\/h2>\n\n\n\n<p>Mezi cenn\u00e9 vlastnosti r\u00fd\u017eov\u00e9ho oleje pat\u0159\u00ed tak\u00e9 vysok\u00fd stupe\u0148 kou\u0159ivosti, kter\u00fd je 215\u2013255 \u00b0C. To znamen\u00e1, \u017ee tento olej snese velmi vysok\u00e9 teploty a m\u016f\u017eeme na n\u011bm p\u0159edev\u0161\u00edm p\u00e9ct nebo sma\u017eit. Je ide\u00e1ln\u00ed pro fritov\u00e1n\u00ed a sma\u017een\u00ed hranolek nebo masa. M\u00e1 zcela neutr\u00e1ln\u00ed v\u016fni a chu\u0165, co\u017e je dal\u0161\u00ed bonus nav\u00edc.&nbsp;<\/p>\n\n\n\n<p>Krom\u011b toho se d\u00e1 vyu\u017e\u00edt na b\u011b\u017en\u00e9 va\u0159en\u00ed nebo do sal\u00e1t\u016f, om\u00e1\u010dek, dresink\u016f a dom\u00e1c\u00edch majon\u00e9z. Na r\u00fd\u017eov\u00e9m oleji se nej\u010dast\u011bji p\u0159ipravuje ku\u0159ec\u00ed maso nebo zelenina. Je b\u011b\u017enou sou\u010d\u00e1st\u00ed asijsk\u00e9 kuchyn\u011b. V neposledn\u00ed \u0159ad\u011b lze r\u00fd\u017eov\u00fd olej vyu\u017e\u00edt na pe\u010den\u00ed sladk\u00fdch dezert\u016f, kol\u00e1\u010d\u016f a b\u00e1bovek. M\u016f\u017eete ho pou\u017e\u00edt p\u0159\u00edmo do t\u011bsta, ale i k vymaz\u00e1n\u00ed plechu \u010di formy.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posledn\u00ed dobou se na trhu objevuje r\u00fd\u017eov\u00fd olej, kter\u00fd pr\u00e1vem zauj\u00edm\u00e1 sv\u00e9 m\u00edsto v reg\u00e1lech vedle olivov\u00e9ho, slune\u010dnicov\u00e9ho nebo \u0159epkov\u00e9ho oleje. I kdy\u017e jeho domovem jsou dalek\u00e9 zem\u011b jako \u010c\u00edna, Indie, Thajsko nebo Japonsko, je obl\u00edben\u00fd i u n\u00e1s. V \u010dem m\u016f\u017ee b\u00fdt tento olej p\u0159\u00ednosem pro na\u0161i kuchyni a dom\u00e1cnost? Jak\u00e9 m\u00e1 zdravotn\u00ed \u00fa\u010dinky, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8371","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00fd\u017eov\u00fd olej a jeho p\u0159ednosti. Na co v\u0161echno se d\u00e1 pou\u017e\u00edt? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Pod\u00edvejte se, v \u010dem m\u016f\u017ee b\u00fdt r\u00fd\u017eov\u00fd olej p\u0159\u00ednosem pro kuchyni a dom\u00e1cnost. 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Jak\u00e9 m\u00e1 zdravotn\u00ed \u00fa\u010dinky, a pro\u010d bychom ho v\u016fbec m\u011bli kupovat?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.franzjosefkaiser.com\/cs\/ryzovy-olej-a-jeho-prednosti-na-co-vsechno-se-da-pouzit\/\" \/>\n<meta property=\"og:site_name\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-02T12:58:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-09T09:07:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2022\/05\/fj-ryzovy-olej-3x2_hires-1200x800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2022\/05\/fj-ryzovy-olej-3x2_hires-1200x800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"FRANZ JOSEF KAISER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/ryzovy-olej-a-jeho-prednosti-na-co-vsechno-se-da-pouzit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/ryzovy-olej-a-jeho-prednosti-na-co-vsechno-se-da-pouzit\/\"},\"author\":{\"name\":\"FRANZ JOSEF KAISER\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/cs\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\"},\"headline\":\"R\u00fd\u017eov\u00fd olej a jeho p\u0159ednosti. 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