{"id":9014,"date":"2022-09-06T12:07:07","date_gmt":"2022-09-06T10:07:07","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=9014"},"modified":"2022-09-09T14:17:01","modified_gmt":"2022-09-09T12:17:01","slug":"proc-jsou-ryby-v-tehotenstvi-dulezite-a-jakou-stravu-preferovat","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/proc-jsou-ryby-v-tehotenstvi-dulezite-a-jakou-stravu-preferovat\/","title":{"rendered":"Pro\u010d jsou ryby v t\u011bhotenstv\u00ed d\u016fle\u017eit\u00e9 a jakou stravu preferovat?"},"content":{"rendered":"\n

Strava v t\u011bhotenstv\u00ed m\u00e1 b\u00fdt p\u0159edev\u0161\u00edm pestr\u00e1. Z\u00e1sadn\u00ed je, aby v tomto kr\u00e1sn\u00e9m obdob\u00ed poskytovala mnohem v\u00edce nutrient\u016f, kter\u00e9 nast\u00e1vaj\u00edc\u00ed maminka pot\u0159ebuje. Jednou z hodn\u011b diskutovan\u00fdch potravin jsou ryby, kter\u00e9 obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed pot\u0159ebn\u00e9ho j\u00f3du, \u017eeleza nebo omega 3 mastn\u00fdch kyselin. Na druhou stranu se p\u0159ed nimi varuje z d\u016fvodu obsahu t\u011b\u017ek\u00fdch kov\u016f. M\u011bly by \u017eeny v t\u011bhotenstv\u00ed ryby j\u00edst? Co dal\u0161\u00edho je\u0161t\u011b do j\u00eddeln\u00ed\u010dku za\u0159adit a \u010demu se naopak vyhnout?<\/p>\n\n\n\n

Ryby a t\u011bhotenstv\u00ed. Jde to dohromady?<\/h2>\n\n\n\n

Ryby p\u0159edstavuj\u00ed jednu z mo\u017enost\u00ed, jak se chutn\u011b a zdrav\u011b naj\u00edst. Jsou dob\u0159e straviteln\u00e9, obsahuj\u00ed kvalitn\u00ed proteiny, zdrav\u00e9 tuky, j\u00f3d, vitam\u00edn D, v\u00e1pn\u00edk, \u017eelezo, vitam\u00edny skupiny B a dal\u0161\u00ed vitam\u00edny a miner\u00e1ly pot\u0159ebn\u00e9 pro cel\u00e9 obdob\u00ed t\u011bhotenstv\u00ed. V\u00fdznamn\u00fd je t\u00e9\u017e obsah omega 3 mastn\u00fdch kyselin EPA a DHA, kter\u00e9 maj\u00ed p\u0159irozen\u00fd protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek<\/strong> a p\u0159edstavuj\u00ed velkou pomoc v boji s kardiovaskul\u00e1rn\u00edmi nemocemi.<\/p>\n\n\n\n

Tyto nenasycen\u00e9 mastn\u00e9 kyseliny si na\u0161e t\u011blo nedok\u00e1\u017ee vyrobit samo. Proto je d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat ve strav\u011b jejich dostate\u010dn\u00e9 mno\u017estv\u00ed, a to hlavn\u011b v obdob\u00ed t\u011bhotenstv\u00ed. Jsou toti\u017e nezbytn\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj mozku a nervov\u00e9 soustavy miminka. <\/p>\n\n\n\n

Omega 3 mastn\u00e9 kyseliny se ale nach\u00e1zej\u00ed pouze v mo\u0159sk\u00fdch ryb\u00e1ch a v ryb\u00edm tuku. U\u017e\u00edv\u00e1n\u00ed ryb\u00edho tuku u t\u011bhotn\u00fdch \u017een v\u0161ak nemus\u00ed b\u00fdt tolik obl\u00edben\u00e9 jako samotn\u00e1 konzumace chutn\u00fdch ryb.<\/strong> V souvislosti s konzumac\u00ed mo\u0159sk\u00fdch ryb u t\u011bhotn\u00fdch \u017een se ale v posledn\u00ed dob\u011b hodn\u011b \u0159e\u0161\u00ed mo\u017en\u00fd obsah t\u011b\u017ek\u00fdch kov\u016f. To ov\u0161em neznamen\u00e1, \u017ee by je m\u011bly nast\u00e1vaj\u00edc\u00ed maminky z j\u00eddeln\u00ed\u010dku vy\u0159adit, nebo by dokonce m\u011bly pat\u0159it mezi zak\u00e1zan\u00e9 potraviny v t\u011bhotenstv\u00ed.<\/p>\n\n\n\n

Pro\u010d j\u00edst v t\u011bhotenstv\u00ed rad\u011bji men\u0161\u00ed ryby?<\/h2>\n\n\n\n

Benefity, kter\u00e9 se v\u00a0mase ryb vyskytuj\u00ed, toti\u017e m\u016f\u017ee zast\u00ednit p\u0159\u00edpadn\u00fd obsah rtuti, kter\u00e9mu se m\u016f\u017eeme lehce vyhnout. Sta\u010d\u00ed, kdy\u017e se zam\u011b\u0159\u00edte na opravdovou a p\u0159\u00edsn\u011b kontrolovanou kvalitu, anebo konzumaci men\u0161\u00edch a mlad\u00fdch ryb, u nich\u017e \u017e\u00e1dn\u00e9 v\u00fdrazn\u00e9 ukl\u00e1d\u00e1n\u00ed rtuti v t\u011ble nep\u0159edpokl\u00e1d\u00e1me.<\/p>\n\n\n\n

Velice zdrav\u00e9 a pot\u0159ebn\u00e9 jsou nap\u0159\u00edklad sardinky Franz Josef Kaiser v olivov\u00e9m oleji<\/a>, kter\u00e9 jsou bohat\u00e9 na v\u00e1pn\u00edk a m\u016f\u017eeme je j\u00edst klidn\u011b ka\u017ed\u00fd den. I kdy\u017e tu\u0148\u00e1k pat\u0159\u00ed mezi velk\u00e9 ryby, je velice zdrav\u00fd a chutn\u00fd a ob\u010das si ho m\u016f\u017eete dop\u0159\u00e1t, vyzkou\u0161ejte t\u0159eba tu\u0148\u00e1ka v olivov\u00e9m oleji Franz Josef Kaiser<\/a>. Je bohat\u00fd na omega 3 a 6 mastn\u00e9 kyseliny a p\u0159ipravuje se sp\u00ed\u0161e z men\u0161\u00edch ryb.<\/p>\n\n\n\n

Co j\u00edst a nej\u00edst v t\u011bhotenstv\u00ed?<\/h2>\n\n\n\n

Krom\u011b ryb, kter\u00e9 by t\u011bhotn\u00e1 \u017eena m\u011bla j\u00edst 2x t\u00fddn\u011b, je pot\u0159eba se v\u00edce zam\u011b\u0159it na dostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny, hodn\u011b \u010derstv\u00e9ho ovoce a zeleniny i celozrnn\u00e9ho pe\u010diva. Nap\u0159\u00edklad si m\u016f\u017eete p\u0159ipravit celozrnnou bagetu, zeleninov\u00fd sal\u00e1t a sardelov\u00e9 filety v oleji Franz Josef Kaiser<\/a>, kter\u00e9 neobsahuj\u00ed \u017e\u00e1dn\u00e9 ko\u0159en\u00ed, rajsk\u00fd protlak ani p\u0159\u00eddatn\u00e9 l\u00e1tky nav\u00edc. Ty by toti\u017e t\u011bhotn\u00fdm \u017een\u00e1m nemusely ud\u011blat dob\u0159e.<\/p>\n\n\n\n

Ostr\u00e9 ko\u0159en\u00ed, p\u00e1liv\u00e9 j\u00eddlo v t\u011bhotenstv\u00ed, rajsk\u00fd protlak nebo ryb\u00ed konzervy nalo\u017een\u00e9 v citr\u00f3nu nejsou v dob\u011b t\u011bhotenstv\u00ed vhodn\u00e9, u\u017e kv\u016fli p\u0159\u00edpadn\u00fdm tr\u00e1vic\u00edm pot\u00ed\u017e\u00edm, p\u00e1len\u00ed \u017e\u00e1hy a podr\u00e1\u017ed\u011bn\u00ed miminka. Uv\u00e1d\u00ed se tak\u00e9, \u017ee p\u0159\u00edli\u0161 ostr\u00e9ho ko\u0159en\u00ed m\u016f\u017ee zvednout krevn\u00ed tlak nebo zp\u016fsobit nebezpe\u010dn\u00e9 prokrven\u00ed vnit\u0159n\u00edch org\u00e1n\u016f. <\/p>\n\n\n\n

Strava v t\u011bhotenstv\u00ed: rad\u011bji ryby, ne\u017e \u010derven\u00e9 maso<\/h2>\n\n\n\n

Co je\u0161t\u011b nej\u00edst v t\u011bhotenstv\u00ed? Pozor tak\u00e9 na velk\u00fd p\u0159\u00edjem vitam\u00ednu A, kter\u00fd m\u00e1 toxick\u00e9 \u00fa\u010dinky na plod. Z toho d\u016fvodu se nedoporu\u010duje konzumace vep\u0159ov\u00fdch jater a p\u0159em\u00edry \u010derven\u00e9ho masa. <\/strong>To sice t\u011bhotn\u00e1 \u017eena pot\u0159ebuje kv\u016fli \u017eelezu, kter\u00e9 je pro miminko nezbytn\u00e9, ale jako skv\u011bl\u00fd zdroj protein\u016f i \u017eeleza op\u011bt nejl\u00e9pe vych\u00e1z\u00ed ryby.\u00a0<\/p>\n\n\n\n

\u017delezo pak lze doplnit i z rostlinn\u00fdch zdroj\u016f, nap\u0159\u00edklad se hod\u00ed zdrav\u00e1 \u010derven\u00e1 \u0159epa, bor\u016fvky, jahody, t\u0159e\u0161n\u011b \u010di listov\u00e1 zelenina. Pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza je vhodn\u00e1 kombinace s vitam\u00ednem C, kter\u00fd mnoh\u00e9 ovoce bohat\u00e9 na \u017eelezo obsahuje. Zapom\u00ednat nesm\u00edte ani na kyselinu listovou a vitam\u00edny skupiny B, kter\u00e9 najdete t\u0159eba v kvalitn\u00edch obilovin\u00e1ch a kvasnic\u00edch. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Strava v t\u011bhotenstv\u00ed m\u00e1 b\u00fdt p\u0159edev\u0161\u00edm pestr\u00e1. Z\u00e1sadn\u00ed je, aby v tomto kr\u00e1sn\u00e9m obdob\u00ed poskytovala mnohem v\u00edce nutrient\u016f, kter\u00e9 nast\u00e1vaj\u00edc\u00ed maminka pot\u0159ebuje. Jednou z hodn\u011b diskutovan\u00fdch potravin jsou ryby, kter\u00e9 obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed pot\u0159ebn\u00e9ho j\u00f3du, \u017eeleza nebo omega 3 mastn\u00fdch kyselin. Na druhou stranu se p\u0159ed nimi varuje z d\u016fvodu obsahu t\u011b\u017ek\u00fdch kov\u016f. M\u011bly by \u017eeny […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9014","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"\nPro\u010d jsou ryby v t\u011bhotenstv\u00ed d\u016fle\u017eit\u00e9 a jakou stravu preferovat? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Pod\u00edvejte se, jak\u00e9 ryby by m\u011bly j\u00edst \u017eeny v t\u011bhotenstv\u00ed. 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