{"id":9938,"date":"2023-05-11T13:58:29","date_gmt":"2023-05-11T11:58:29","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=9938"},"modified":"2023-05-12T13:49:11","modified_gmt":"2023-05-12T11:49:11","slug":"jak-si-usetrit-cas-a-dobre-se-najist-trendem-jsou-lehke-svaciny","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/cs\/jak-si-usetrit-cas-a-dobre-se-najist-trendem-jsou-lehke-svaciny\/","title":{"rendered":"Jak si u\u0161et\u0159it \u010das a dob\u0159e se naj\u00edst? Trendem jsou lehk\u00e9 sva\u010diny"},"content":{"rendered":"\n

Sva\u010dina jako trend? Pro\u010d ne! Nov\u00fdm trendem ve stravov\u00e1n\u00ed jsou lehk\u00e9 sva\u010diny, kter\u00e9 umo\u017e\u0148uj\u00ed nahradit denn\u00ed pokrm rychl\u00fdm ob\u010derstven\u00edm. Kdy\u017e nem\u00e1te p\u0159\u00edli\u0161 \u010dasu na to ka\u017ed\u00fd den si va\u0159it a chcete se chutn\u011b a zdrav\u011b naj\u00edst, rychl\u00e1 sva\u010dina se opravdu hod\u00ed. Nejen v n\u00e1ro\u010dn\u00e9m pracovn\u00edm dni, ale t\u0159eba tak\u00e9 na cest\u00e1ch nebo v\u00fdletech v p\u0159\u00edrod\u011b.<\/strong><\/p>\n\n\n\n

Nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 strava ka\u017ed\u00fd den<\/h2>\n\n\n\n

\u017divotn\u00ed styl se m\u011bn\u00ed a spousta lid\u00ed preferuje kvalitn\u00ed j\u00eddlo i mo\u017enost co nejv\u00edce si usnadnit pr\u00e1ci. Stoj\u00ed za t\u00edm rychl\u00e9 \u017eivotn\u00ed tempo, n\u00e1ro\u010dn\u00e1 pracovn\u00ed vyt\u00ed\u017eenost, touha po svobod\u011b a nov\u00fdch z\u00e1\u017eitc\u00edch, kdy se nechcete nechat n\u011b\u010d\u00edm omezovat. Nav\u00edc v obdob\u00ed, kdy je venku hezky a vy vyr\u00e1\u017e\u00edte s rodinou \u010di p\u0159\u00e1teli na v\u00fdlety nebo za z\u00e1bavou, se kvalitn\u00ed ob\u010derstven\u00ed opravdu hod\u00ed.<\/p>\n\n\n\n

V neposledn\u00ed \u0159ad\u011b je zde praktick\u00e9 hledisko: d\u00e1 se tak u\u0161et\u0159it \u010das a pen\u00edze. <\/strong>Pro\u010d byste si slo\u017eit\u011b chystali j\u00eddlo sami pro sebe, kdy\u017e t\u0159eba \u017eijete single, nebo jste zrovna na cest\u00e1ch? Rychl\u00e9 ob\u010derstven\u00ed ve fastfoodech nebo ve v\u00fdletn\u00edch restaurac\u00edch ale v\u017edycky situaci nevy\u0159e\u0161\u00ed a nav\u00edc nemus\u00ed spl\u0148ovat va\u0161e n\u00e1roky na kvalitu. Co si budeme pov\u00eddat, p\u0159esma\u017een\u00e9 hranolky a pivo v plechovce nen\u00ed zrovna ide\u00e1ln\u00ed sva\u010dina p\u0159i sportovn\u00edm v\u00fdkonu.<\/p>\n\n\n\n

Pokud chcete s\u00a0sebou n\u011bco zdrav\u011bj\u0161\u00edho, napadne v\u00e1s nejsp\u00ed\u0161 ovoce, jogurt nebo n\u011bco sladk\u00e9ho, jen\u017ee, kdo zaru\u010d\u00ed, \u017ee se j\u00eddlo v teple \u010di na dlouh\u00fdch cest\u00e1ch nezkaz\u00ed? Nav\u00edc ne ka\u017ed\u00fd m\u00e1 chu\u0165 na sladk\u00e9 a \u010dokol\u00e1dov\u00e1 ty\u010dinka jen zapl\u00e1cne \u017ealudek.<\/p>\n\n\n\n

Sva\u010dina jako plnohodnotn\u00e9 j\u00eddlo<\/h3>\n\n\n\n

Jak u\u017e jsme zmi\u0148ovali, zdrav\u00e9 sva\u010diny, kter\u00e9 p\u0159edstavuj\u00ed plnohodnotn\u00e9 j\u00eddlo, jsou nov\u00fdm trendem ve stravov\u00e1n\u00ed do pr\u00e1ce i na cesty. Jedn\u00e1 se v\u017edy o lehk\u00fd pokrm, kter\u00fd v\u00e1s zasyt\u00ed. Sva\u010dina by toti\u017e nem\u011bla slou\u017eit jen k tomu, aby uspokojila chu\u0165 na sladk\u00e9 a o\u0161idila \u017ealudek, ne\u017e bude \u010das se po\u0159\u00e1dn\u011b a plnohodnotn\u011b naj\u00edst. <\/strong>Existuje spousta mo\u017enost\u00ed, jak se dob\u0159e naj\u00edst, a z\u00e1rove\u0148 d\u00e1t t\u011blu pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly, vl\u00e1kninu \u010di proteiny. A ur\u010dit\u011b nemus\u00ed j\u00edt pouze o j\u00eddlo kompletn\u011b p\u0159ipraven\u00e9 doma.<\/p>\n\n\n\n

Tu\u0148\u00e1kov\u00e9 sal\u00e1ty jako ide\u00e1ln\u00ed sva\u010dina<\/h3>\n\n\n\n

Skv\u011blou mo\u017enost\u00ed zdrav\u00e9 sva\u010diny, kter\u00e1 zasyt\u00ed a dod\u00e1 t\u011blu v\u0161e pot\u0159ebn\u00e9, jsou tu\u0148\u00e1kov\u00e9 sal\u00e1ty. Ty p\u0159edstavuj\u00ed ide\u00e1ln\u00ed mo\u017enost, jak splnit ve\u0161ker\u00e9 n\u00e1roky na stravu pln\u011b vyt\u00ed\u017een\u00e9ho pracuj\u00edc\u00edho \u010dlov\u011bka.<\/strong> Dod\u00e1 v\u00e1m pot\u0159ebn\u00e9 \u017eiviny, dlouho vydr\u017e\u00ed, snadno se skladuje a nevy\u017eaduje dlouhou p\u0159\u00edpravu.<\/p>\n\n\n\n

Tu\u0148\u00e1kov\u00e9 sal\u00e1ty Franz Josef Kaiser jsou p\u0159ipraveny k rychl\u00e9 konzumaci, m\u016f\u017eete je m\u00edt neust\u00e1le u sebe a proto\u017ee jsou v plechovce, nekaz\u00ed se rychle a nen\u00ed pot\u0159eba je skladovat v ledni\u010dce. Jsou tak k dispozici i na cest\u00e1ch nebo v jak\u00fdchkoli podm\u00ednk\u00e1ch, kdy sta\u010d\u00ed m\u00edt s sebou pouze l\u017ei\u010dku \u010di vidli\u010dku. <\/strong>Vyu\u017eijete je tedy p\u0159i v\u00fdprav\u00e1ch do hor, na vod\u011b i celodenn\u00edch cyklov\u00fdletech, kdy je do c\u00edle daleko.<\/p>\n\n\n\n

Tu\u0148\u00e1kov\u00e9 sal\u00e1ty dodaj\u00ed t\u011blu pot\u0159ebn\u00e9 proteiny, kter\u00e9 umo\u017e\u0148uj\u00ed dostate\u010dn\u00e9 nasycen\u00ed a zabra\u0148uj\u00ed chuti na sladk\u00e9, co\u017e vede ke zbyte\u010dn\u00e9mu n\u00e1r\u016fstu hmotnosti. Maj\u00ed i cenn\u00e9 omega 3 mastn\u00e9 kyseliny, vitam\u00edny, miner\u00e1ly a d\u00edky obsahu zeleniny \u010di dal\u0161\u00edch p\u0159\u00edsad i vl\u00e1kninu. <\/strong>Nav\u00edc jsou bez konzervant\u016f a n\u011bkter\u00e9 i bez lepku.<\/p>\n\n\n\n

Tu\u0148\u00e1kov\u00e9 sal\u00e1ty bez lepku<\/h3>\n\n\n\n

Pokud chcete s\u00e1hnout po chutn\u00e9 a zdrav\u00e9 sva\u010din\u011b, zvolte nap\u0159\u00edklad tu\u0148\u00e1kov\u00fd sal\u00e1t s vysoce v\u00fd\u017eivnou a bezlepkovou quinoou <\/strong>a praktick\u00fdm otev\u00edr\u00e1n\u00edm easy peel<\/em>: Tu\u0148\u00e1kov\u00fd sal\u00e1t EP 160g Quinoa FRANZ JOSEF KAISER<\/a>. Dal\u0161\u00ed mo\u017enost\u00ed je nap\u0159\u00edklad Tu\u0148\u00e1kov\u00fd sal\u00e1t EP 160g BASILICO FRANZ JOSEF KAISER<\/a>, kter\u00fd obsahuje spoustu zeleniny a je ochucen bazalkou. <\/p>\n\n\n\n

Op\u011bt m\u00e1, jako v\u0161echny tyto tu\u0148\u00e1kov\u00e9 sal\u00e1ty Franz Josef Kaiser, velmi snadn\u00e9 a praktick\u00e9 otev\u00edr\u00e1n\u00ed. Tyto dv\u011b sva\u010diny jsou velmi chu\u0165ov\u011b jemn\u00e9 a nav\u00edc bez p\u0159idan\u00e9ho lepku,<\/strong> tak\u017ee spl\u0148uj\u00ed po\u017eadavky i na stravov\u00e1n\u00ed pro celiaky nebo osoby s dietn\u00edm opat\u0159en\u00edm. <\/p>\n\n\n\n

Pokud m\u00e1te chu\u0165 na n\u011bco pikantn\u011bj\u0161\u00edho, vyzkou\u0161ejte Tu\u0148\u00e1kov\u00fd sal\u00e1t EP 160g MEXICO FRANZ JOSEF KAISER<\/a>, kter\u00fd je ost\u0159ej\u0161\u00ed a obsahuje i fazole. Pot\u011b\u0161it m\u016f\u017ee i Tu\u0148\u00e1kov\u00fd sal\u00e1t EP 160g Fazolov\u00fd mix FRANZ JOSEF KAISER<\/a> s vysok\u00fdm obsahem lu\u0161t\u011bnin, a to b\u00edl\u00fdch fazol\u00ed i cizrny. Krom\u011b kvalitn\u00edch \u017eivo\u010di\u0161n\u00fdch protein\u016f v n\u011bm najdete i rostlinn\u00e9 b\u00edlkoviny. A rovn\u011b\u017e tyto dva tu\u0148\u00e1kov\u00e9 sal\u00e1ty jsou bezlepkov\u00e9.<\/p>\n\n\n\n

Pro sva\u010dinu s ji\u017e hotov\u00fdmi t\u011bstovinami je ide\u00e1ln\u00ed Tu\u0148\u00e1kov\u00fd sal\u00e1t EP 160g Fusilli FRANZ JOSEF KAISER<\/a>, kter\u00fd m\u00e1 opravdu pestr\u00e9 slo\u017een\u00ed a najdete v n\u011bm dokonce i kapary a \u010dern\u00e9 olivy. Dal\u0161\u00ed v\u00fdbornou sva\u010dinou m\u016f\u017ee b\u00fdt i tu\u0148\u00e1k s kuskusem, Tu\u0148\u00e1kov\u00fd sal\u00e1t EP 160g Kuskus FRANZ JOSEF KAISER<\/a>, v n\u011bm\u017e najdeme tak\u00e9 cizrnu. Tyto sal\u00e1ty ji\u017e nejsou bezlepkov\u00e9 a obsahuj\u00ed obiloviny, kter\u00e9 jsou zdrojem kvalitn\u00edch sacharid\u016f v na\u0161em j\u00eddeln\u00ed\u010dku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sva\u010dina jako trend? Pro\u010d ne! Nov\u00fdm trendem ve stravov\u00e1n\u00ed jsou lehk\u00e9 sva\u010diny, kter\u00e9 umo\u017e\u0148uj\u00ed nahradit denn\u00ed pokrm rychl\u00fdm ob\u010derstven\u00edm. Kdy\u017e nem\u00e1te p\u0159\u00edli\u0161 \u010dasu na to ka\u017ed\u00fd den si va\u0159it a chcete se chutn\u011b a zdrav\u011b naj\u00edst, rychl\u00e1 sva\u010dina se opravdu hod\u00ed. Nejen v n\u00e1ro\u010dn\u00e9m pracovn\u00edm dni, ale t\u0159eba tak\u00e9 na cest\u00e1ch nebo v\u00fdletech v p\u0159\u00edrod\u011b. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43,51,132],"class_list":["post-9938","post","type-post","status-publish","format-standard","hentry","category-tipy","tag-jidlo","tag-tunak","tag-salat-3"],"acf":[],"yoast_head":"\nJak si u\u0161et\u0159it \u010das a dob\u0159e se naj\u00edst? 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