{"id":15409,"date":"2024-10-04T09:19:34","date_gmt":"2024-10-04T07:19:34","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=15409"},"modified":"2024-10-04T09:35:08","modified_gmt":"2024-10-04T07:35:08","slug":"zasto-je-tuna-odlican-izbor-za-vasu-prehranu","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/hr\/zasto-je-tuna-odlican-izbor-za-vasu-prehranu\/","title":{"rendered":"Za\u0161to je tuna odli\u010dan izbor za va\u0161u prehranu?"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\"><strong>Poznata je \u010dinjenica da je tuna jedna od najpopularnijih vrsta riba na tr\u017ei\u0161tu. Specifi\u010dan okus, jednostavnost pripreme i svestranost kod kombiniranja s ostalim namirnicama nisu jedini razlog velikoj popularnosti tune u kulinarstvu. Uz ve\u0107 navedene prednosti tuna je i odli\u010dan izvor omega 3 kiselina \u0161to zna\u010di da je tuna izrazito korisna za na\u0161e zdravlje!<\/strong><\/h5>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zdravstvene prednosti tune<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Konzumacijom tune do manjeg rizika od sr\u010danih bolesti<\/strong><\/h3>\n\n\n\n<p>Najpoznatija zdravstvena prednost tune je njezin u\u010dinak na zdravlje srca. Studije provdene na Harvardu su pokazale da konzumacija vi\u0161e omega 3 masnih kiselina (dugolan\u010dane vi\u0161estrukonezasi\u0107ene masne kiseline) smanjuje stope kardiovaskularnih bolesti. Da ponovimo, tuna je izvrstan izvor omega 3 masnih kiselina! Ove masne kiseline poma\u017eu u smanjenjukolesterola koji se mo\u017ee nakupiti u arterijama i krvnim \u017eilama. Vi\u0161e omega 3 kiselina, manji rizik od sr\u010danih bolesti, jednostavno je \ud83d\ude42<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tuna je korisna za vid<\/strong><\/h3>\n\n\n\n<p>Omega 3 masne kiseline tako\u0111er pozitivno utje\u010du na zdravlje o\u010diju. Istra\u017eivanja su pokazala da redovita konzumacija omega 3 masnih kiselina mo\u017ee zna\u010dajno pridonijeti o\u010duvanju zdravlja mre\u017enice, klju\u010dnog dijela oka odgovornog za prepoznavanje svjetla i slanje vizualnih signala mozgu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Poja\u010dava imunitet<\/strong><\/h3>\n\n\n\n<p>Vitamin C, cink i mangan prisutni su u tuni, a smatraju se antioksidansima. Antioksidansi poma\u017eu u za\u0161titi tijela od \u0161tetnih tvari. Iako su vitamin C, cink i mangan izvrsni za imunitet pravi heroj u tuni je selen. Prema Dietpharmu Selen (Se) utje\u010de na rad kardiovaskularnog, imunolo\u0161kog, ko\u0161tano-mi\u0161i\u0107nog, \u017eiv\u010danog i reproduktivnog te endokrinog sustava. Jedna porcija tune mo\u017ee pru\u017eiti gotovo dvostruko vi\u0161e od dnevne preporu\u010dene koli\u010dine ovog sna\u017enog minerala koji ja\u010da imunitet. Jo\u0161 jedan razlog da dodate ovu super ribu u svoju prehranu!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Poma\u017ee kod mr\u0161avljenja<\/strong><\/h3>\n\n\n\n<p>Tuna je izuzetno bogata proteinima, a ujedno ima i vrlo malo kalorija pa je tuna odli\u010dan izbor za one koji paze na unos kalorija, ali ne \u017eele kompromitirati nutritivnu vrijednost svojih obroka. \u0160to to konkretno zna\u010di? Zbog visoke koli\u010dine proteina, tuna osigurava osje\u0107aj sitosti nakon obroka \u0161to poma\u017ee u sprje\u010davanju \u010destih napada gladi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tuna je vi\u0161e od ribe, ona je va\u0161 saveznik!<\/strong><\/h2>\n\n\n\n<p>Osim \u0161to je tuna bogata proteinima i omega 3 masnim kiselinama koje odr\u017eavaju va\u0161e srce zdravim, vid o\u0161trim, a \u017eeludac sretnim, tuna je i niskokalori\u010dna namirnica koja vam poma\u017ee da ostanete siti bez osje\u0107aja krivnje zbog dodatnih kalorija. Bilo da se odlu\u010dite za <strong>plavoperajnu tunu (Katsuwonus pelamis)<\/strong> ili\u00a0 <strong>PREMIUM \u017eutoperajnu tunu (Thunnus albacares)<\/strong> ova svestrana riba ne\u0107e vas razo\u010darati. I da ne zaboravimo za kraj jo\u0161 napomenuti da uz ve\u0107 istaknute zdravstvene benefite tuna je odli\u010dan izvor energije.Dakle, sljede\u0107i put kada razmi\u0161ljate o zdravom obroku zapamtite \u2013 tuna je vi\u0161e od ribe, ona je va\u0161 saveznik na putu prema zdravlju i vitkoj liniji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poznata je \u010dinjenica da je tuna jedna od najpopularnijih vrsta riba na tr\u017ei\u0161tu. Specifi\u010dan okus, jednostavnost pripreme i svestranost kod kombiniranja s ostalim namirnicama nisu jedini razlog velikoj popularnosti tune u kulinarstvu. Uz ve\u0107 navedene prednosti tuna je i odli\u010dan izvor omega 3 kiselina \u0161to zna\u010di da je tuna izrazito korisna za na\u0161e zdravlje! Zdravstvene [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-15409","post","type-post","status-publish","format-standard","hentry","category-savjeti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za\u0161to je tuna odli\u010dan izbor za va\u0161u prehranu? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/hr\/zasto-je-tuna-odlican-izbor-za-vasu-prehranu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to je tuna odli\u010dan izbor za va\u0161u prehranu? - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Poznata je \u010dinjenica da je tuna jedna od najpopularnijih vrsta riba na tr\u017ei\u0161tu. Specifi\u010dan okus, jednostavnost pripreme i svestranost kod kombiniranja s ostalim namirnicama nisu jedini razlog velikoj popularnosti tune u kulinarstvu. Uz ve\u0107 navedene prednosti tuna je i odli\u010dan izvor omega 3 kiselina \u0161to zna\u010di da je tuna izrazito korisna za na\u0161e zdravlje! 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