{"id":13282,"date":"2023-08-21T10:23:57","date_gmt":"2023-08-21T08:23:57","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=13282"},"modified":"2023-08-21T12:25:09","modified_gmt":"2023-08-21T10:25:09","slug":"jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost\/","title":{"rendered":"Jedl\u00e1 typick\u00e9 pre stredomorsk\u00fa di\u00e9tu. Pre\u010do sa oplat\u00ed venova\u0165 im pozornos\u0165?"},"content":{"rendered":"<p><b>Stredomorsk\u00e1 strava sa te\u0161\u00ed ve\u013ekej popularite, preto\u017ee je nielen chutn\u00e1, ale aj zdrav\u00e1. Pokia\u013e chcete schudn\u00fa\u0165 alebo vyrie\u0161i\u0165 mnoh\u00e9 zdravotn\u00e9 probl\u00e9my, vysk\u00fa\u0161ajte tradi\u010dn\u00fa kuchy\u0148u, ktor\u00fa poznaj\u00fa v pr\u00edmorsk\u00fdch oblastiach \u0160panielska, Gr\u00e9cka \u010di Talianska. Konzum\u00e1cia tunaj\u0161\u00edch plod\u00edn sp\u00f4sobuje, \u017ee miestni obyvatelia sa te\u0161ia v\u00fdborn\u00e9mu zdraviu, dlhovekosti a vitalite. Ak\u00e9 jedl\u00e1 s\u00fa typick\u00e9 pre stredomorsk\u00fa di\u00e9tu, a pre\u010do m\u00f4\u017eu by\u0165 prospe\u0161n\u00e9 aj pre n\u00e1s?<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Z\u00e1sady tradi\u010dnej stredomorskej stravy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stredomorsk\u00e1 di\u00e9ta vych\u00e1dza z jednoduchej podstaty kuchyne starovek\u00fdch Gr\u00e9kov a Rimanov, svoje korene m\u00e1 u\u017e v antike. <\/span><b>V okol\u00ed Stredozemn\u00e9ho mora sa toti\u017e odd\u00e1vna lovili pre ob\u017eivu ryby, ktor\u00e9 s\u00fa ve\u013emi bohat\u00e9 na omega 3 mastn\u00e9 kyseliny.<\/b><span style=\"font-weight: 400;\"> \u010ealej tu rast\u00fa olivovn\u00edky, pestuj\u00fa sa paradajky a bylinky, miestni farm\u00e1ri v\u017edy vyr\u00e1bali z ov\u010dieho a kozieho mlieka kvalitn\u00e9 syry a jogurty a \u013eudia piekli v\u00fdborn\u00fd dom\u00e1ci chlieb. Na stole ani dnes nech\u00fdba mno\u017estvo \u010derstv\u00e9ho ovocia a zeleniny a tie\u017e sa pije kvalitn\u00e9 v\u00edno z miestneho vin\u00e1rstva, preto\u017ee poh\u00e1r denne pod\u013ea odborn\u00edkov neu\u0161kod\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talianskou trad\u00edciou s\u00fa \u0161pagety pripravovan\u00e9 na v\u0161etky mo\u017en\u00e9 sp\u00f4soby. <\/span><b>Origin\u00e1lne talianske \u0161pagety sa konzumuj\u00fa s vaj\u00ed\u010dkami a slaninou, <\/b><a class=\"docs-creator\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty_category\/speciality-sk\/\"><b>paradajkovou om\u00e1\u010dkou<\/b><\/a><b>, alebo s cesnakom, olivov\u00fdm olejom a p\u00e1livou paprikou.<\/b><span style=\"font-weight: 400;\"> Aj pre \u0160panielsko s\u00fa v jed\u00e1lni\u010dku typick\u00e9 u\u017e spom\u00ednan\u00e9 ryby, zeleninov\u00e9 \u0161al\u00e1ty, paradajky, olivov\u00fd olej, korenie a orechy.<\/span><\/p>\n<p><b>Tradi\u010dn\u00e1 strava kraj\u00edn susediacich so Stredozemn\u00fdm morom sa v\u0161ak mierne l\u00ed\u0161i a existuj\u00fa r\u00f4zne verzie stredomorskej stravy.<\/b><span style=\"font-weight: 400;\"> \u0160tandardy stredomorskej di\u00e9ty prv\u00fdkr\u00e1t predstavila Harvardsk\u00e1 \u0161kola verejn\u00e9ho zdravia v roku 1993. Po\u010fme si teda zhrn\u00fa\u0165 aj doplni\u0165 ak\u00e9 jedl\u00e1 s\u00fa pre stredomorsk\u00fa stravu typick\u00e9:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ryby a morsk\u00e9 plody<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jah\u0148acie m\u00e4so<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">orechy a semen\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">strukoviny<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010derstv\u00e9 ovocie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010derstv\u00e1 zelenina<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010derstv\u00e9 bylinky a korenie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tradi\u010dn\u00e9 syry a biele jogurty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0161pagety a \u010fal\u0161ie cestoviny<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">celozrnn\u00e9 obilniny<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">za studena lisovan\u00e9 oleje<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010derven\u00e9 v\u00edno<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Zdravotn\u00fd pr\u00ednos stredomorskej di\u00e9ty<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Potraviny typick\u00e9 pre stredomorsk\u00fa di\u00e9tu by sa mali konzumova\u0165 \u010do naj\u010derstvej\u0161ie a prirodzene upraven\u00e9, v\u00e4\u010d\u0161inu taniera tvor\u00ed zelenina a pr\u00edloha, zvy\u0161ok bielkoviny, teda ryby, jah\u0148acie m\u00e4so \u010di morsk\u00e9 plody. <\/span><b>Zdravotn\u00fd pr\u00ednos je nesporn\u00fd, je dok\u00e1zan\u00e9, \u017ee produkty stredomorskej stravy obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, vitam\u00ednov, miner\u00e1lov a omega 3 a 6 mastn\u00fdch kysel\u00edn.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Preto s\u00fa skvelou prevenciou v\u0161etk\u00fdch civiliza\u010dn\u00fdch chor\u00f4b, predov\u0161etk\u00fdm kardiovaskul\u00e1rnych chor\u00f4b, \u010falej u\u013eah\u010duj\u00fa redukciu v\u00e1hy a podporuj\u00fa dlhovekos\u0165 a vitalitu, ktor\u00e1 je vidite\u013en\u00e1 u obyvate\u013eov v Stredomor\u00ed.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ak\u00e9 jedl\u00e1 sa hodia pre stredomorsk\u00fa di\u00e9tu?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Po\u010fme si bli\u017e\u0161ie predstavi\u0165 niektor\u00e9 konkr\u00e9tne potraviny typick\u00e9 pre r\u00f4zne krajiny. \u010co je ich prednos\u0165ou a ako ich ide\u00e1lne skombinova\u0165 v jed\u00e1lni\u010dku?<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Zelen\u00e9 olivy zo \u0160panielska<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0160panielske <\/span><a class=\"docs-creator\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/zelene-olivy-bez-pecky-300g\/\"><span style=\"font-weight: 400;\">zelen\u00e9 olivy<\/span><\/a><span style=\"font-weight: 400;\"> s\u00fa ve\u013emi chutn\u00e9 a ob\u013e\u00faben\u00e9. Prid\u00e1va\u0165 ich m\u00f4\u017eete takmer do ka\u017ed\u00e9ho zeleninov\u00e9ho \u0161al\u00e1tu, napr\u00edklad do gr\u00e9ckeho \u0161al\u00e1tu s ov\u010d\u00edm syrom, na \u0161pagety \u010di in\u00e9 cestoviny, vynikaj\u00face s\u00fa aj s gr\u00e9ckym syrom a chlebom alebo v akejko\u013evek kombin\u00e1cii s paradajkami.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u010cierne olivy Kalamata z Gr\u00e9cka<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Niekto si viac potrp\u00ed na \u00faplne dozret\u00e9 olivy \u010dierne, ktor\u00e9 maj\u00fa svoju vynikaj\u00facu \u0161pecifick\u00fa chu\u0165. <\/span><b>Najzn\u00e1mej\u0161ie s\u00fa <\/b><a class=\"docs-creator\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/recke-olivy-kalamata-ve-slanem-nalevu-250g\/\"><b>gr\u00e9cke \u010dierne olivy Kalamata<\/b><\/a><b>, pre ktor\u00e9 je typick\u00fd podlhovast\u00fd tvar a mal\u00e1 \u0161picat\u00e1 k\u00f4stka, preto maj\u00fa aj viac du\u017einy.<\/b><span style=\"font-weight: 400;\"> Pred\u00e1vaj\u00fa sa tie\u017e nalo\u017een\u00e9 v olivovom oleji alebo pe\u010den\u00e9. Tieto olivy sa skvele hodia ku v\u0161etk\u00fdm syrom a syrov\u00fdm jedl\u00e1m, tie\u017e k \u010derven\u00e9mu v\u00ednu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sta\u010d\u00ed kus dobr\u00e9ho syra, dom\u00e1ci alebo \u010derstv\u00fd celozrnn\u00fd chlieb a samozrejme \u010dierne olivy Kalamata \u2013 o skvel\u00fa ve\u010deru m\u00e1te postaran\u00e9. Zap\u00edja\u0165 m\u00f4\u017eete \u010derven\u00fdm v\u00ednom.<\/span><\/p>\n<p><b>Samotn\u00fd <\/b><a class=\"docs-creator\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/extra-panensky-olivovy-olej-1l\/\"><b>olivov\u00fd olej<\/b><\/a><b> lisovan\u00fd za studena je mo\u017en\u00e9 prid\u00e1va\u0165 do najr\u00f4znej\u0161\u00edch \u0161al\u00e1tov a u\u017e hotov\u00fdch pokrmov stredomorskej kuchyne.<\/b><span style=\"font-weight: 400;\"> Bez olivov\u00e9ho oleja by to rozhodne nebolo ono, preto\u017ee pr\u00e1ve tento olej tvor\u00ed \u00fapln\u00fd z\u00e1klad stredomorsk\u00e9ho jed\u00e1lni\u010dka.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Talianske \u0161pagety na sto sp\u00f4sobov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u010eal\u0161\u00edm ob\u013e\u00faben\u00fdm jedlom s\u00fa <\/span><a class=\"docs-creator\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/spaghetti-500g\/\"><span style=\"font-weight: 400;\">\u0161pagety<\/span><\/a><span style=\"font-weight: 400;\">. S\u00fa r\u00fdchle na pr\u00edpravu, chutn\u00e9 a zbyto\u010dne neza\u0165a\u017euj\u00fa \u017eal\u00fadok. Skvele sa k nim hodia paradajky a olivov\u00fd olej, alebo najr\u00f4znej\u0161ie hotov\u00e9 paradajkov\u00e9 om\u00e1\u010dky, ktor\u00e9 n\u00e1m u\u0161etria ve\u013ea \u010dasu pri spracov\u00e1van\u00ed paradajok. Potom u\u017e sta\u010d\u00ed len nastr\u00faha\u0165 eidam \u010di goudu, alebo v\u00fdborn\u00fa mozzarellu a da\u0165 sa do jedla.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stredomorsk\u00e1 strava sa te\u0161\u00ed ve\u013ekej popularite, preto\u017ee je nielen chutn\u00e1, ale aj zdrav\u00e1. Pokia\u013e chcete schudn\u00fa\u0165 alebo vyrie\u0161i\u0165 mnoh\u00e9 zdravotn\u00e9 probl\u00e9my, vysk\u00fa\u0161ajte tradi\u010dn\u00fa kuchy\u0148u, ktor\u00fa poznaj\u00fa v pr\u00edmorsk\u00fdch oblastiach \u0160panielska, Gr\u00e9cka \u010di Talianska. Konzum\u00e1cia tunaj\u0161\u00edch plod\u00edn sp\u00f4sobuje, \u017ee miestni obyvatelia sa te\u0161ia v\u00fdborn\u00e9mu zdraviu, dlhovekosti a vitalite. Ak\u00e9 jedl\u00e1 s\u00fa typick\u00e9 pre stredomorsk\u00fa di\u00e9tu, a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[235,236,237,178,179,180,234],"class_list":["post-13282","post","type-post","status-publish","format-standard","hentry","category-tipy-sk","tag-olivovy-olej-sk","tag-olivy-sk-3","tag-spagety-sk","tag-jedlo-sk","tag-susene-paradajky","tag-paradajky-sk","tag-feta-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jedl\u00e1 typick\u00e9 pre stredomorsk\u00fa di\u00e9tu. Pre\u010do sa oplat\u00ed venova\u0165 im pozornos\u0165? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Pozrite sa na z\u00e1sady stredomorskej kuchyne a vysk\u00fa\u0161ajte jej skvel\u00e9 pokrmy. Cel\u00fd \u010dl\u00e1nok o stredomorskej di\u00e9te n\u00e1jdete na na\u0161om blogu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jedl\u00e1 typick\u00e9 pre stredomorsk\u00fa di\u00e9tu. Pre\u010do sa oplat\u00ed venova\u0165 im pozornos\u0165? - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Pozrite sa na z\u00e1sady stredomorskej kuchyne a vysk\u00fa\u0161ajte jej skvel\u00e9 pokrmy. Cel\u00fd \u010dl\u00e1nok o stredomorskej di\u00e9te n\u00e1jdete na na\u0161om blogu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.franzjosefkaiser.com\/sk\/jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost\/\" \/>\n<meta property=\"og:site_name\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-21T08:23:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-21T10:25:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2023\/08\/fj_q3-23_stredomorska-kuchyne_3x2_hires_v2-1200x800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2023\/08\/fj_q3-23_stredomorska-kuchyne_3x2_hires_v2-1200x800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"FRANZ JOSEF KAISER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost\/\"},\"author\":{\"name\":\"FRANZ JOSEF KAISER\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\"},\"headline\":\"Jedl\u00e1 typick\u00e9 pre stredomorsk\u00fa di\u00e9tu. Pre\u010do sa oplat\u00ed venova\u0165 im pozornos\u0165?\",\"datePublished\":\"2023-08-21T08:23:57+00:00\",\"dateModified\":\"2023-08-21T10:25:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost\/\"},\"wordCount\":821,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/#organization\"},\"keywords\":[\"olivov\u00fd olej\",\"olivy\",\"\u0161pagety\",\"jedlo\",\"su\u0161en\u00e9 paradajky\",\"paradajky\",\"feta\"],\"articleSection\":[\"Tipy\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/sk\/jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/sk\/jedla-typicke-pre-stredomorsku-dietu-preco-sa-oplati-venovat-im-pozornost\/\",\"name\":\"Jedl\u00e1 typick\u00e9 pre stredomorsk\u00fa di\u00e9tu. 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