{"id":13749,"date":"2023-09-11T08:19:23","date_gmt":"2023-09-11T06:19:23","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=13749"},"modified":"2023-09-21T08:39:21","modified_gmt":"2023-09-21T06:39:21","slug":"ryby-a-morske-plody-pre-zdravie-predlzte-si-leto-s-vonou-mora-a-lakavych-dialok","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/ryby-a-morske-plody-pre-zdravie-predlzte-si-leto-s-vonou-mora-a-lakavych-dialok\/","title":{"rendered":"Ryby a morsk\u00e9 plody pre zdravie. Pred\u013a\u017ete si leto s v\u00f4\u0148ou mora a l\u00e1kav\u00fdch dia\u013eok!"},"content":{"rendered":"

Morsk\u00e9 plody a ryby s\u00fa nielen zdrav\u00e9, ale symbolicky n\u00e1m pripom\u00ednaj\u00fa exotick\u00e9 dia\u013eky, slan\u00fa chu\u0165 mora, romantick\u00e9 chv\u00edle na pl\u00e1\u017ei vo dvoch a pr\u00edmorsk\u00e9 letovisk\u00e1, kde sa ryby najviac konzumuj\u00fa. Ak\u00e9 v\u00fdhody prin\u00e1\u0161a celoro\u010dn\u00e1 konzum\u00e1cia r\u00fdb, ktor\u00e9 ryby patria medzi najzdrav\u0161ie a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka?<\/b><\/p>\n

Ryby na tanieri aspo\u0148 dvakr\u00e1t t\u00fd\u017edenne<\/span><\/h2>\n

Je zn\u00e1mou vecou, \u200b\u200b\u017ee n\u00e1rody \u017eij\u00face pri mori a maj\u00face vysok\u00fd pr\u00edjem r\u00fdb a morsk\u00fdch plodov, opl\u00fdvaj\u00fa pevn\u00fdm zdrav\u00edm a dlhovekos\u0165ou. Ke\u010f idete na dovolenku k moru, ur\u010dite si radi d\u00e1te miestnu \u0161pecialitu niekde na gr\u00e9ckom ostrove v re\u0161taur\u00e1cii na pl\u00e1\u017ei. Tak\u00fd luxus si v\u0161ak m\u00f4\u017eeme dopria\u0165 aj doma, a to celoro\u010dne. <\/span>Ryby na tanieri tak nielen pom\u00f4\u017eu k lep\u0161iemu zdraviu, ale tie\u017e pripom\u00ednaj\u00fa pr\u00edjemn\u00fa atmosf\u00e9ru leta<\/b>, slan\u00fa chu\u0165 mora a l\u00e1kav\u00fa v\u00f4\u0148u leta str\u00e1ven\u00e9ho v pr\u00edmorsk\u00fdch oblastiach.<\/span><\/p>\n

Navy\u0161e mo\u017enos\u0165ou, ako si pochutna\u0165 na ryb\u00edch poch\u00fa\u0165kach alebo ako si rybu doma pripravi\u0165, je naozaj ve\u013ea. V ka\u017edom pr\u00edpade je dobr\u00e9 stavi\u0165 na kvalitu a tie\u017e vedie\u0165, ak\u00e9 l\u00e1tky prospe\u0161n\u00e9 pre zdravie ryby vlastne obsahuj\u00fa.<\/span><\/p>\n

Pod\u013ea odborn\u00edkov sa ryby maj\u00fa konzumova\u0165 aspo\u0148 dvakr\u00e1t t\u00fd\u017edenne.<\/b> Ministerstvo p\u00f4dohospod\u00e1rstva uv\u00e1dza, \u017ee v Slovenskej republike je konzum\u00e1cia r\u00fdb nedostato\u010dn\u00e1 a hlboko pod eur\u00f3pskym priemerom, ka\u017ed\u00fd ob\u010dan za rok zje iba 4 a\u017e 5 kg r\u00fdb, zatia\u013e \u010do v Eur\u00f3pskej \u00danii sa uv\u00e1dza spotreba okolo 11 kg na osobu za rok, vo svete dokonca 20 kg r\u00fdb za rok na osobu. <\/span><\/p>\n

Pokia\u013e teda r\u00fdb na tanier po\u010das t\u00fd\u017ed\u0148a prid\u00e1te e\u0161te viac, rozhodne neurob\u00edte chybu. <\/span>Rybie m\u00e4so je toti\u017e ve\u013emi kvalitn\u00e9, \u013eahko str\u00e1vite\u013en\u00e9 a vhodn\u00e9 pre ka\u017ed\u00e9ho.<\/b> Ve\u013emi prospieva de\u0165om, tehotn\u00fdm \u017een\u00e1m, \u0161portovcom, seniorom, ale aj \u013eu\u010fom, ktor\u00ed chc\u00fa schudn\u00fa\u0165.<\/span><\/p>\n

Zdravotn\u00e9 benefity r\u00fdb a morsk\u00fdch plodov<\/span><\/h2>\n

Kvalitn\u00e9 bielkoviny dod\u00e1vaj\u00fa telu v\u0161etko potrebn\u00e9 a zah\u00e1\u0148aj\u00fa chu\u0165 na sladk\u00e9, morsk\u00e9 ryby tie\u017e obsahuj\u00fa dostatok j\u00f3du, sel\u00e9nu, v\u00e1pnika, vitam\u00ednu D a vitam\u00ednu A, vitam\u00edny skupiny B, najm\u00e4 cenn\u00fd vitam\u00edn B12, a predov\u0161etk\u00fdm zdrav\u00e9 tuky v podobe omega 3 nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre mno\u017estvo funkci\u00ed v tele a pre zdrav\u00fd krvn\u00fd obeh i srdce.<\/span><\/p>\n

Maj\u00fa tie\u017e protiz\u00e1palov\u00e9 \u00fa\u010dinky a m\u00f4\u017eu prispieva\u0165 k lep\u0161iemu du\u0161evn\u00e9mu zdraviu.<\/b> Konzum\u00e1cia r\u00fdb pom\u00e1ha zni\u017eova\u0165 vysok\u00fa hladinu cholesterolu a riziko vzniku kardiovaskul\u00e1rnych chor\u00f4b aj niektor\u00fdch typov rakoviny.<\/span><\/p>\n

Obsah vitam\u00ednu D a v\u00e1pnika potom posil\u0148uje kosti a zuby, zni\u017euje riziko vzniku osteopor\u00f3zy u \u017eien v obdob\u00ed prechodu. V neposlednom rade vitam\u00edn B12 v ryb\u00e1ch skvele pom\u00e1ha \u010diasto\u010dn\u00fdm vegetari\u00e1nom a veg\u00e1nom, ktor\u00ed bu\u010f nie s\u00fa striktn\u00ed v z\u00e1sad\u00e1ch stravy, alebo nekonzumuj\u00fa \u017eiadne \u017eivo\u010d\u00ed\u0161ne produkty, av\u0161ak ryby \u00e1no. Ozna\u010duj\u00fa sa ako pescetari\u00e1ni.<\/span><\/p>\n

Ryby v kuchyni a \u0161peciality z nich<\/span><\/h2>\n

Ryby v kuchyni je mo\u017en\u00e9 upravi\u0165 na tis\u00edce r\u00f4znych sp\u00f4sobov.<\/span> Z\u00e1sadn\u00e1 je tepeln\u00e1 \u00faprava, teda vypr\u00e1\u017eanie, grilovanie, fritovanie, pe\u010denie, ale napr\u00edklad aj varenie v pare a dusenie. <\/b>Ob\u013e\u00faben\u00e9 s\u00fa rybi\u010dky v konzerve, ktor\u00e9 m\u00f4\u017eete konzumova\u0165 ihne\u010f, alebo si z nich pripravi\u0165 \u010fal\u0161ie skvel\u00e9 pokrmy, napr\u00edklad n\u00e1tierky, zeleninov\u00e9 \u0161al\u00e1ty a podobne. <\/span>Za zmienku stoj\u00ed aj \u0161panielske tradi\u010dn\u00e9 jedlo paella, ktor\u00e9 sa pripravuje z ry\u017ee, zeleniny a korenia a ktor\u00e9ho d\u00f4le\u017eitou s\u00fa\u010das\u0165ou s\u00fa aj plody mora.<\/b><\/p>\n

Losos pre pescetari\u00e1nov<\/span><\/h3>\n

Medzi najzdrav\u0161ie ryby sa rad\u00ed losos. Jeho typick\u00e1 ru\u017eov\u00e1 farba je sp\u00f4soben\u00e1 obsahom karotenoidov, ktor\u00e9 maj\u00fa antioxida\u010dn\u00e9 vlastnosti. <\/span>Losos m\u00e1 tie\u017e ve\u013emi vysok\u00fd obsah vitam\u00ednu D a tie\u017e vitam\u00ednu B12, a to viac ako odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku v 100 g m\u00e4sa.<\/b> Pokia\u013e nem\u00e1te \u010das si rybu usma\u017ei\u0165, vo\u013ete r\u00fdchlovku, napr\u00edklad <\/span>lososa v hor\u010di\u010dnej om\u00e1\u010dke od v\u00fdrobcu Franz Josef Kaiser<\/span><\/a>, na ktorom si m\u00f4\u017eete pochutna\u0165 samozrejme bez ko\u017ee a bez kost\u00ed.<\/span><\/p>\n

Sardinky nielen pre \u017eeny<\/span><\/h3>\n

\u010eal\u0161ie ve\u013emi zdrav\u00e9 ryby s\u00fa sardinky v konzerve, ktor\u00e9 v\u010faka obsahu chrbtice maj\u00fa vysok\u00e9 mno\u017estvo v\u00e1pnika. S\u00fa ve\u013emi prospe\u0161n\u00e9 pre deti, tehotn\u00e9 \u017eeny, \u0161portovcov aj star\u0161ie osoby s rednut\u00edm kost\u00ed. \u010eal\u0161ou ich prednos\u0165ou je skuto\u010dne vysok\u00fd obsah omega 3 mastn\u00fdch kysel\u00edn. <\/span>Optim\u00e1lny pomer omega 3 a omega 6 mastn\u00fdch kysel\u00edn by mal by\u0165 zhruba 1:1 a\u017e 1:2, maxim\u00e1lne 1:5. <\/b><\/p>\n

Preto je vhodn\u00e9 da\u0165 si napr\u00edklad sardinky vo vlastnej \u0161\u0165ave alebo aj v olivovom oleji, \u010do n\u00e1m tento spr\u00e1vny pomer esenci\u00e1lnych mastn\u00fdch kysel\u00edn zaist\u00ed. Produkt s olivov\u00fdm olejom pon\u00faka Franz Josef Kaiser, a to <\/span>sardinky filety v olivovom oleji<\/span><\/a>.<\/span><\/p>\n

Tres\u010dia pe\u010de\u0148 pre zdravie<\/span><\/h3>\n

Tres\u010dia pe\u010de\u0148 obsahuje vysok\u00e9 mno\u017estvo omega 3 mastn\u00fdch kysel\u00edn a vitam\u00ednov rozpustn\u00fdch v tukoch, teda predov\u0161etk\u00fdm vitam\u00ednu D a vitam\u00ednu A. <\/span>Olej z tres\u010dej pe\u010dene sa dokonca konzumuje ako liek a v\u00fdborn\u00e1 prevencia pri rannej stuhnutosti k\u013abov, tie\u017e pri probl\u00e9moch s ekz\u00e9mami a zrakom<\/b>. Vysk\u00fa\u0161ajte napr\u00edklad <\/span>tres\u010diu pe\u010de\u0148 vo vlastnom oleji s citr\u00f3nom Franz Josef Kaiser<\/span><\/a>.<\/span><\/p>\n

Mu\u0161le a kalm\u00e1re pre n\u00e1ro\u010dn\u00fdch<\/span><\/h3>\n

Mu\u0161le s\u00fa \u010fal\u0161\u00edm skvel\u00fdm zdrojom omega 3 mastn\u00fdch kysel\u00edn, ale aj vitam\u00ednov rozpustn\u00fdch v tukoch a cenn\u00fdch miner\u00e1lov ako napr\u00edklad hor\u010d\u00edka, v\u00e1pnika, \u017eeleza, sel\u00e9nu a fosforu.<\/span> Aj v mu\u0161liach n\u00e1jdeme kvalitn\u00e9 bielkoviny, ktor\u00e9 n\u00e1s nas\u00fdtia<\/b>. Ve\u013emi chutn\u00e9 s\u00fa napr\u00edklad <\/span>mu\u0161le v slne\u010dnicovom oleji s \u00fadenou pr\u00edchu\u0165ou Franz Josef Kaiser<\/span><\/a>.<\/span><\/p>\n

Ob\u013e\u00fabenou stredomorskou poch\u00fa\u0165kou s\u00fa aj kalm\u00e1re. <\/span>Jedn\u00e1 sa o kalm\u00e1re (squid), teda hlavono\u017eca, ktor\u00fd je pr\u00edbuzn\u00fd s\u00e9pii.<\/b> Tieto chobotnice sa upravuj\u00fa r\u00f4znymi sp\u00f4sobmi, pokia\u013e v\u00e1s konzum\u00e1cia chobotn\u00edc l\u00e1ka, siahnu\u0165 m\u00f4\u017eete po <\/span>kalm\u00e1roch v slne\u010dnicovom oleji s cesnakovou pr\u00edchu\u0165ou<\/span><\/a>, ktor\u00e9 pon\u00faka medzi svojimi produktmi Franz Josef Kaiser.<\/span><\/p>\n

Makrela po n\u00e1ro\u010dnom dni<\/span><\/h3>\n

Ve\u013emi ob\u013e\u00fabenou a chutnou rybou je makrela. T\u00e1 je pomerne tu\u010dn\u00e1, ale naozaj zas\u00fdti, ke\u010f je \u010dlovek poriadne hladn\u00fd. \u010casto sa pred\u00e1va \u00faden\u00e1 makrela, z ktorej si m\u00f4\u017eete urobi\u0165 aj vynikaj\u00facu n\u00e1tierku. <\/span>A viete, \u017ee pod n\u00e1zvom makrela sa pred\u00e1va viac druhov r\u00f4znych r\u00fdb? <\/b>V\u0161etky tieto ryby taktie\u017e obsahuj\u00fa vysok\u00e9 mno\u017estvo kvalitn\u00fdch aminokysel\u00edn, omega 3 mastn\u00fdch kysel\u00edn a vysok\u00e9 mno\u017estvo vitam\u00ednu B12, \u010fal\u0161\u00edch vitam\u00ednov rozpustn\u00fdch v tukoch a miner\u00e1lov. Napr\u00edklad <\/span>\u00faden\u00e9 filety v oleji<\/span><\/a> v konzerve m\u00f4\u017eu by\u0165 r\u00fdchlou popolud\u0148aj\u0161ou desiatou po n\u00e1ro\u010dnom dni.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Morsk\u00e9 plody a ryby s\u00fa nielen zdrav\u00e9, ale symbolicky n\u00e1m pripom\u00ednaj\u00fa exotick\u00e9 dia\u013eky, slan\u00fa chu\u0165 mora, romantick\u00e9 chv\u00edle na pl\u00e1\u017ei vo dvoch a pr\u00edmorsk\u00e9 letovisk\u00e1, kde sa ryby najviac konzumuj\u00fa. Ak\u00e9 v\u00fdhody prin\u00e1\u0161a celoro\u010dn\u00e1 konzum\u00e1cia r\u00fdb, ktor\u00e9 ryby patria medzi najzdrav\u0161ie a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka? Ryby na tanieri aspo\u0148 dvakr\u00e1t t\u00fd\u017edenne Je zn\u00e1mou […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[178,320,321],"class_list":["post-13749","post","type-post","status-publish","format-standard","hentry","category-tipy-sk","tag-jedlo-sk","tag-ryby-sk","tag-morske-plody-sk"],"acf":[],"yoast_head":"\nRyby a morsk\u00e9 plody pre zdravie. Pred\u013a\u017ete si leto s v\u00f4\u0148ou mora a l\u00e1kav\u00fdch dia\u013eok! - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Pozrite sa, ako v\u00e1m a v\u00e1\u0161mu zdraviu pom\u00f4\u017eu ryby. Viac o ryb\u00edch poch\u00fa\u0165kach sa dozviete z \u010dl\u00e1nku na na\u0161om webe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/ryby-a-morske-plody-pre-zdravie-predlzte-si-leto-s-vonou-mora-a-lakavych-dialok\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ryby a morsk\u00e9 plody pre zdravie. Pred\u013a\u017ete si leto s v\u00f4\u0148ou mora a l\u00e1kav\u00fdch dia\u013eok! - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Pozrite sa, ako v\u00e1m a v\u00e1\u0161mu zdraviu pom\u00f4\u017eu ryby. 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