{"id":7831,"date":"2022-01-27T20:00:36","date_gmt":"2022-01-27T19:00:36","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=7831"},"modified":"2022-01-31T20:01:20","modified_gmt":"2022-01-31T19:01:20","slug":"tuniak-a-chudnutie","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/tuniak-a-chudnutie\/","title":{"rendered":"Tuniak a chudnutie. \u010co je dobr\u00e9 vedie\u0165?"},"content":{"rendered":"\n

Ak chcete schudn\u00fa\u0165 a z\u00e1rove\u0148 o ni\u010d nepr\u00eds\u0165, tuniakov\u00e1 di\u00e9ta nie je v\u00f4bec zl\u00fd n\u00e1pad. Dvojn\u00e1sobne to plat\u00ed v zimnom obdob\u00ed, kedy sa kv\u00f4li riziku respira\u010dn\u00fdch onemocnen\u00ed dr\u017e\u00edme doma v teple, m\u00e1me zn\u00ed\u017een\u00fa mo\u017enos\u0165 pohybu a potom n\u00e1m \u013eahko hrozia potia\u017ee s nadv\u00e1hou alebo priamo obezitou. Ako netrpie\u0165 hladom, schudn\u00fa\u0165 a c\u00edti\u0165 sa atrakt\u00edvne? Pozrime sa, ak\u00e9 benefity m\u00f4\u017ee ma\u0165 jedenie tuniaka.<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u010co obsahuje tuniak? Bielkoviny na prvom mieste!<\/h2>\n\n\n\n

Tuniak je ve\u013emi ob\u013e\u00faben\u00e1 a chutn\u00e1 ryba, ktor\u00e1 m\u00e1 v\u00fdborn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty. Je taktie\u017e bohat\u00e1 na prote\u00edny, ktor\u00e9 tvoria z\u00e1klad na\u0161ej stravy a s\u00fa d\u00f4le\u017eit\u00e9 pre stavbu svalov a pri chudnut\u00ed.<\/p>\n\n\n\n

Nedostaneme z nej \u017eiadne pr\u00e1zdne kal\u00f3rie a neobsahuje sacharidy. Podiel tuku z\u00e1vis\u00ed na tom, \u010di tuniak v plechovke obsahuje rastlinn\u00fd olej alebo nie. Napr\u00edklad jedna 170g konzerva Franz Josef Kaiser tuniak steak v slne\u010dnicovom oleji<\/a> obsahuje neuverite\u013en\u00fdch 44,2 g bielkov\u00edn. To je takmer kompletn\u00e1 denn\u00e1 d\u00e1vka u dospel\u00fdch, ktor\u00e1 sa obecne pohybuje medzi 46 a 56 g.<\/p>\n\n\n\n

\u010eal\u0161ou v\u00fdhodou tuniakovej di\u00e9ty je 0 g sacharidov a iba 1,36 g soli. Aj keby ste olej nenechali odkvapka\u0165, dostali by ste do tela len 4,25 g tuku, ktor\u00fd je navy\u0161e tvoren\u00fd z 20 percent mastn\u00fdmi kyselinami! Energetick\u00e1 hodnota tuniaka v slne\u010dnicovom oleji je 584 kJ\/139 kcal.<\/p>\n\n\n\n

Plechovka tuniak steak Franz Josef Kaiser vo vlastnej \u0161\u0165ave<\/a> s rovnakou hmotnos\u0165ou obsahuje o nie\u010do menej bielkov\u00edn, konkr\u00e9tne 37,4 g. A s necel\u00fdm 1,5 g je takmer \u00faplne bez tuku. Tomu odpoved\u00e1 aj celkov\u00e1 energetick\u00e1 hodnota v\u00fdrobku, ktor\u00e1 je 410 kJ\/97 kcal.<\/p>\n\n\n\n

<\/div>\n\n\n\n

S \u010d\u00edm skombinova\u0165 tuniaka pri di\u00e9te?<\/h2>\n\n\n\n

Samotn\u00e9 m\u00e4so z tuniaka je ve\u013emi zdrav\u00e9. Okrem kvalitn\u00fdch bielkov\u00edn obsahuje vitam\u00edn A, vitam\u00edn D, niac\u00edn a \u010fal\u0161ie vitam\u00edny skupiny B, \u017eelezo, v\u00e1pnik, drasl\u00edk, sel\u00e9n, j\u00f3d a hlavne u\u017e spomenut\u00e9 cenn\u00e9 omega 3 a omega 6 mastn\u00e9 kyseliny. Tie nielen\u017ee patria medzi potraviny zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a podporuj\u00fa chudnutie, ale taktie\u017e prirodzene nezvy\u0161uj\u00fa hladinu cholesterolu v krvi a dod\u00e1vaj\u00fa telu mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok. Nemus\u00edte pr\u00e1ve dr\u017ea\u0165 predp\u00edsan\u00fa tuniakov\u00fa di\u00e9tu a jes\u0165 ho trikr\u00e1t denne, ale sta\u010d\u00ed ho zaradi\u0165 do svojho jed\u00e1lni\u010dku aspo\u0148 dvakr\u00e1t t\u00fd\u017edenne.<\/p>\n\n\n\n

Preto\u017ee tuniak v konzerve neobsahuje \u017eiadnu vl\u00e1kninu, pokia\u013e si napr\u00edklad rovno ned\u00e1te Franz Josef Kaiser tuniakov\u00fd \u0161al\u00e1t, je ve\u013emi vhodn\u00e9 tuniaka s nejakou vl\u00e1kninou skombinova\u0165. Skvele chut\u00ed pr\u00e1ve so zeleninou, a to napr\u00edklad vo forme vlastnoru\u010dne pripraven\u00e9ho tuniakov\u00e9ho \u0161al\u00e1tu. V\u00fdhodou je, \u017ee si do neho m\u00f4\u017eete prida\u0165 pod\u013ea vlastnej vo\u013eby \u010derstv\u00fa zeleninu. Tak\u00fa, ak\u00e1 v\u00e1m chut\u00ed a ak\u00fa m\u00e1te radi, \u010di u\u017e ide napr\u00edklad o re\u010fkovky, pokr\u00e1jan\u00fa \u0161al\u00e1tov\u00fa uhorku, rukolu, cherry paradajky, \u010derven\u00fa papriku alebo napr\u00edklad \u010dierne olivy<\/a>, ktor\u00e9 dodaj\u00fa v\u00e1\u0161mu \u0161al\u00e1tu zdrav\u00e9 tuky a \u00faplne luxusn\u00fa chu\u0165. Vysk\u00fa\u0161ajte napr\u00edklad taktie\u017e cestovinov\u00fd \u0161al\u00e1t s grilovanou zeleninou a tuniakom<\/a>!<\/p>\n\n\n\n

Tuniakov\u00fd \u0161al\u00e1t si m\u00f4\u017eete pripravi\u0165 nielen ako v\u00fd\u017eivn\u00fd olovrant \u010di ve\u010deru, ale napr\u00edklad aj ako \u013eahk\u00fd neskor\u00fd obed. V\u00fdborn\u00fd m\u00f4\u017ee by\u0165 sendvi\u010d s tuniakov\u00fdm \u0161al\u00e1tom a avok\u00e1dom<\/a>. A pokia\u013e chcete schudn\u00fa\u0165, nezabudnite, \u017ee je vhodnej\u0161ie ve\u010dera\u0165 okolo \u0161iestej a\u017e siedmej ve\u010der, nie si otvori\u0165 v\u00e1\u0161ho ob\u013e\u00faben\u00e9ho tuniaka Franz Josef Kaiser uprostred noci po n\u00e1vrate z rande \u010di ve\u010dierka.<\/p>\n\n\n\n

Pre\u010do chudn\u00fa\u0165 s tuniakom?<\/h2>\n\n\n\n

Benefity tuniaka u\u017e pozn\u00e1me, ale neu\u0161kod\u00ed si ich zhrn\u00fa\u0165. V\u00fdhodou je teda nielen to, \u017ee tuniak m\u00f4\u017ee tvori\u0165 plnohodnotn\u00e9 jedlo, ktor\u00e9 dod\u00e1 potrebn\u00e9 \u017eiviny a za\u017eenie pocit hladu, ale neobsahuje \u017eiadne cukry a nesp\u00f4sob\u00ed n\u00e1m chu\u0165 na nie\u010do in\u00e9 \u010di chu\u0165 vylo\u017eene na sladk\u00e9 jedlo. \u017dal\u00fadok bude spokojn\u00fd a my tie\u017e.<\/p>\n\n\n\n

Klasikou je zdrav\u00e1 tuniakov\u00e1 pomaz\u00e1nka na celozrnnom pe\u010dive. Pokia\u013e si chcete naozaj pochutna\u0165, okrem typick\u00e9ho tuniakov\u00e9ho \u0161al\u00e1tu si m\u00f4\u017eete tuniaka v konzerve prida\u0165 do cestov\u00edn alebo do rizota. Skvel\u00fdm tipom na obed m\u00f4\u017ee by\u0165 napr\u00edklad aj pe\u010den\u00e1 cuketa plnen\u00e1 tuniakov\u00fdm \u0161al\u00e1tom s quinoou<\/a>. V\u010faka svojim vynikaj\u00facim v\u00fd\u017eivov\u00fdm hodnot\u00e1m, dostato\u010dn\u00e9mu obsahu j\u00f3du, omega 3 a 6 mastn\u00fdch kysel\u00edn a vitam\u00ednu D je m\u00e4so tuniaka pova\u017eovan\u00e9 za ve\u013emi zdrav\u00e9 a ne\u0161liapnete s n\u00edm ved\u013ea.<\/p>\n\n\n\n

<\/div>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Ak chcete schudn\u00fa\u0165 a z\u00e1rove\u0148 o ni\u010d nepr\u00eds\u0165, tuniakov\u00e1 di\u00e9ta nie je v\u00f4bec zl\u00fd n\u00e1pad. Dvojn\u00e1sobne to plat\u00ed v zimnom obdob\u00ed, kedy sa kv\u00f4li riziku respira\u010dn\u00fdch onemocnen\u00ed dr\u017e\u00edme doma v teple, m\u00e1me zn\u00ed\u017een\u00fa mo\u017enos\u0165 pohybu a potom n\u00e1m \u013eahko hrozia potia\u017ee s nadv\u00e1hou alebo priamo obezitou. Ako netrpie\u0165 hladom, schudn\u00fa\u0165 a c\u00edti\u0165 sa atrakt\u00edvne? Pozrime […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-7831","post","type-post","status-publish","format-standard","hentry","category-tipy-sk"],"acf":[],"yoast_head":"\nTuniak a chudnutie. \u010co je dobr\u00e9 vedie\u0165? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Ako netrpie\u0165 hladom, schudn\u00fa\u0165 a c\u00edti\u0165 sa atrakt\u00edvne? 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