{"id":8007,"date":"2022-03-06T21:58:00","date_gmt":"2022-03-06T20:58:00","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=8007"},"modified":"2022-03-11T14:35:03","modified_gmt":"2022-03-11T13:35:03","slug":"olivovy-olej-a-citron","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/olivovy-olej-a-citron\/","title":{"rendered":"Olivov\u00fd olej a citr\u00f3n. Pre\u010do ho u\u017e\u00edva\u0165 ka\u017ed\u00e9 r\u00e1no nala\u010dno?"},"content":{"rendered":"\n

\u00da\u010dinky olivov\u00e9ho oleja boli zn\u00e1me u\u017e od staroveku a pom\u00e1hali \u013eu\u010fom proti najr\u00f4znej\u0161\u00edm neduhom. Jednou zo skvel\u00fdch mo\u017enost\u00ed detoxik\u00e1cie a udr\u017eania sa v kond\u00edcii je olivov\u00fd olej s citr\u00f3nom. Ak\u00e9 benefity tento elix\u00edr pon\u00faka?<\/p>\n\n\n\n

Extra panensk\u00fd olivov\u00fd olej a zdravie<\/h2>\n\n\n\n

Olivov\u00fd olej ako v\u0161estrann\u00fd pomocn\u00edk dnes nech\u00fdba v \u017eiadnej dom\u00e1cnosti. M\u00f4\u017eeme si z neho pripravi\u0165 kvalitn\u00e9 pokrmy, ale je mo\u017en\u00e9 ho vyu\u017ei\u0165 aj v kozmetike na skr\u00e1\u0161lenie vlasov aj na poko\u017eku cel\u00e9ho tela. Z\u00edskava sa z plodov olivovn\u00edkov, ktor\u00e9 rast\u00fa hlavne v stredomorsk\u00fdch oblastiach. D\u00e1vni obyvatelia Stredomoria dobre vedeli, na ak\u00e9 \u00fa\u010dely tento zdrav\u00fd olej vyu\u017ei\u0165. Olivov\u00fd olej obsahuje ve\u013ek\u00e9 mno\u017estvo \u017eiv\u00edn a antioxidantov. S\u00fa to hlavne vitam\u00edn E, ale aj \u010fal\u0161ie vitam\u00edny rozpustn\u00e9 v tukoch \u2013 vitam\u00edn A, D a K.<\/p>\n\n\n\n

Ve\u013emi pr\u00ednosn\u00e9 je ve\u013ek\u00e9 percento nenas\u00fdten\u00fdch tukov a omega 6 a omega 3 mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa preuk\u00e1zanou prevenciou kardiovaskul\u00e1rnych ochoren\u00ed. Jednou z mastn\u00fdch kysel\u00edn obsiahnut\u00fdch v olivovom oleji je aj silne protiz\u00e1palov\u00e1 kyselina olejov\u00e1.<\/p>\n\n\n\n

Napr\u00edklad extra panensk\u00fd olivov\u00fd olej 750 ml Franz Josef Kaiser sa vyzna\u010duje vysokou kvalitou a z\u00edskava sa priamo z najlep\u0161\u00edch zrel\u00fdch ol\u00edv lisovan\u00edm mechanick\u00fdmi postupmi za studena. M\u00e1 v\u00fdrazn\u00fa chu\u0165 a v\u00f4\u0148u a najlep\u0161ie vlastnosti. A pr\u00e1ve v kombin\u00e1cii s citr\u00f3nom je vynikaj\u00facim prostriedkom, ktor\u00fd sa tie\u017e prez\u00fdva tekut\u00e9 zlato. Tento elix\u00edr sa odpor\u00fa\u010da u\u017e\u00edva\u0165 ka\u017ed\u00e9 r\u00e1no nala\u010dno.<\/p>\n\n\n\n

Ak\u00e9 maj\u00fa citr\u00f3n a olivov\u00fd olej benefity?<\/h2>\n\n\n\n

Niekto je zvyknut\u00fd r\u00e1no pi\u0165 poh\u00e1r vody s citr\u00f3novou \u0161\u0165avou, ktor\u00e1 m\u00e1 priazniv\u00e9 a o\u010distn\u00e9 \u00fa\u010dinky. Olivov\u00fd olej a citr\u00f3n je ale rozhodne vy\u0161\u0161\u00ed level tejto rannej proced\u00fary.<\/p>\n\n\n\n

U\u017e star\u00ed Gr\u00e9ci a Rimania verili, \u017ee olivov\u00fd olej pom\u00e1ha odb\u00farava\u0165 z tela \u0161kodliv\u00e9 l\u00e1tky, likviduje lo\u017eisk\u00e1 z\u00e1palu a dod\u00e1va celkov\u00fa vitalitu, svie\u017eos\u0165 a dlhovekos\u0165. A pr\u00e1ve olivov\u00fd olej nala\u010dno p\u00f4sob\u00ed priamo na n\u00e1\u0161 tr\u00e1viaci trakt, kedy rozpohybuje \u010drev\u00e1, priprav\u00ed \u017eal\u00fadok na dobr\u00e9 ra\u0148ajky, podpor\u00ed funkciu \u017el\u010dn\u00edka a dod\u00e1 telu ve\u013ea prospe\u0161n\u00fdch l\u00e1tok i zaist\u00ed lep\u0161ie vstreb\u00e1vanie \u017eiv\u00edn. Tento ka\u017edodenn\u00fd rann\u00fd ritu\u00e1l v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 va\u0161u vitalitu, zr\u00fdchli\u0165 metabolizmus a taktie\u017e na\u0161tartova\u0165 proces detoxik\u00e1cie a chudnutia.<\/p>\n\n\n\n

Aj citr\u00f3n m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky, navy\u0161e obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu C. Spolu s ly\u017ei\u010dkou extra panensk\u00e9ho olivov\u00e9ho oleja rozmie\u0161an\u00e9ho s p\u00e1r kvapkami citr\u00f3novej \u0161\u0165avy tak dostaneme do tela antioxidanty a pr\u00edrodn\u00e9 antibiotikum v jednom. T\u00e1to kombin\u00e1cia pom\u00e1ha aj odb\u00farava\u0165 z tela \u0161kodliv\u00fd cholesterol a p\u00f4sob\u00ed dobre na k\u013aby, napr\u00edklad pri reumatoidnej artrit\u00edde. Rovnako m\u00f4\u017ee podpori\u0165 rozp\u00fa\u0161\u0165anie obli\u010dkov\u00fdch a \u017el\u010dn\u00edkov\u00fdch kame\u0148ov. P\u00f4vodn\u00ed obyvatelia oblast\u00ed, kde sa pestovali olivy, mali siln\u00fa imunitu a netrpeli na \u010dast\u00e9 infekcie ako my dnes.<\/p>\n\n\n\n

Ako pripravi\u0165 olej s citr\u00f3nom?<\/h2>\n\n\n\n

Pokia\u013e chcete tento z\u00e1zrak na\u0161ich predkov vysk\u00fa\u0161a\u0165, sta\u010d\u00ed v\u00e1m len kvalitn\u00fd extra panensk\u00fd olivov\u00fd olej a p\u00e1r kvapiek citr\u00f3nu. Pripravte si jednu \u010dajov\u00fa ly\u017ei\u010dku oleja a nakvapkajte do nej p\u00e1r kvapiek citr\u00f3novej \u0161\u0165avy z \u010derstvo rozkrojen\u00e9ho citr\u00f3na. Chv\u00ed\u013eu podr\u017ete v \u00fastach a potom prehltnite. Odpor\u00fa\u010da sa u\u017e\u00edva\u0165 pravidelne ka\u017ed\u00fd de\u0148, a to asi pol hodiny pred ra\u0148ajkami. Pokia\u013e nem\u00e1te doma citr\u00f3n, hod\u00ed sa aj grep, preto\u017ee grep m\u00e1 podobn\u00e9 \u00fa\u010dinky. Chu\u0165 tohto elix\u00edru bude mo\u017eno e\u0161te lahodnej\u0161ia.<\/p>\n\n\n\n

Spo\u010diatku sta\u010d\u00ed, ke\u010f budete u\u017e\u00edva\u0165 ly\u017ei\u010dku olivov\u00e9ho oleja s p\u00e1r kvapkami citr\u00f3nu denne, pre fajn\u0161mekrov a n\u00e1ro\u010dnej\u0161\u00edch to m\u00f4\u017ee by\u0165 \u010dasom aj ly\u017eica olivov\u00e9ho oleja rozmie\u0161an\u00e1 s ly\u017ei\u010dkou citr\u00f3novej \u0161\u0165avy. S t\u00fdmto vy\u0161\u0161\u00edm mno\u017estvom ale neza\u010d\u00ednajte, mohol by sa v\u00e1m r\u00e1no zdvihn\u00fa\u0165 \u017eal\u00fadok. Menej je niekedy viac. T\u00e1to k\u00fara sa v\u0161ak neodpor\u00fa\u010da u os\u00f4b, ktor\u00e9 trpia prekyslen\u00edm \u017eal\u00fadka alebo \u017el\u010dn\u00edkov\u00fdmi probl\u00e9mami. V t\u00fdchto pr\u00edpadoch posta\u010d\u00ed vysk\u00fa\u0161a\u0165 iba ve\u013emi mal\u00e9 mno\u017estvo oleja s p\u00e1r kvapkami citr\u00f3nu.<\/p>\n\n\n\n

Olivov\u00fd olej zah\u00e1\u0148a aj boles\u0165 v krku, tak\u017ee m\u00f4\u017eete zmes olivov\u00e9ho oleja a citr\u00f3nu pou\u017ei\u0165 aj na vyplachovanie \u00fast a na kloktanie. V tomto pr\u00edpade elix\u00edr nepreg\u013agajte, pou\u017eite ho iba na dezinfekciu krku a \u00fast, na odstr\u00e1nenie z\u00e1pachu z \u00fast alebo tie\u017e pri bolestiach zubov. Potom zmes m\u00f4\u017eete vyp\u013eu\u0165.<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00da\u010dinky olivov\u00e9ho oleja boli zn\u00e1me u\u017e od staroveku a pom\u00e1hali \u013eu\u010fom proti najr\u00f4znej\u0161\u00edm neduhom. Jednou zo skvel\u00fdch mo\u017enost\u00ed detoxik\u00e1cie a udr\u017eania sa v kond\u00edcii je olivov\u00fd olej s citr\u00f3nom. Ak\u00e9 benefity tento elix\u00edr pon\u00faka? Extra panensk\u00fd olivov\u00fd olej a zdravie Olivov\u00fd olej ako v\u0161estrann\u00fd pomocn\u00edk dnes nech\u00fdba v \u017eiadnej dom\u00e1cnosti. M\u00f4\u017eeme si z neho pripravi\u0165 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8007","post","type-post","status-publish","format-standard","hentry","category-tipy-sk"],"acf":[],"yoast_head":"\nOlivov\u00fd olej a citr\u00f3n. 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