{"id":8152,"date":"2022-03-13T21:31:36","date_gmt":"2022-03-13T20:31:36","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=8152"},"modified":"2022-12-08T09:02:08","modified_gmt":"2022-12-08T08:02:08","slug":"olivovy-olej-a-dieta","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/olivovy-olej-a-dieta\/","title":{"rendered":"Olivov\u00fd olej a di\u00e9ta. Hodia sa k sebe?"},"content":{"rendered":"\n<p>\u00da\u010dinky olivov\u00e9ho oleja s\u00fa zn\u00e1me od nepam\u00e4ti. U\u017e v staroveku sa olivov\u00fd olej vyu\u017e\u00edval ako z\u00e1zra\u010dn\u00fd elix\u00edr pre zdravie, vitalitu a kr\u00e1su. Sved\u010dia o tom aj zachoval\u00e9 antick\u00e9 busty urasten\u00fdch a \u0161t\u00edhlych post\u00e1v. Pre obezitu toti\u017e nebolo v s\u00favislosti s pou\u017e\u00edvan\u00edm olivov\u00e9ho oleja nikdy miesto. D\u00f4kazom toho je aj kr\u00e9tska di\u00e9ta, ktor\u00e1 je zalo\u017een\u00e1 na v\u00fdhradnej konzum\u00e1cii olivov\u00e9ho oleja. Po\u010fme si uvies\u0165 d\u00f4vody, pre\u010do je vhodn\u00e9 zaradi\u0165 olivov\u00fd olej do jed\u00e1lni\u010dka, a ako pomocou olivov\u00e9ho oleja schudn\u00fa\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je olivov\u00fd olej di\u00e9tny?<\/h2>\n\n\n\n<p>Olivov\u00fd olej je bezpochyby di\u00e9tnou potravinou s mnoh\u00fdmi pozit\u00edvnymi \u00fa\u010dinkami na zdravie. Obsahuje preva\u017ene nenas\u00fdten\u00e9 mastn\u00e9 kyseliny \u2013 teda takzvan\u00e9 zdrav\u00e9 tuky a mno\u017estvo antioxidantov.<br><br>Je skvelou prevenciou kardiovaskul\u00e1rnych chor\u00f4b, zni\u017euje hladinu cholesterolu, podporuje dobr\u00e9 za\u017e\u00edvanie, metabolick\u00e9 procesy a lep\u0161ie vstreb\u00e1vanie \u017eiv\u00edn. Preto m\u00f4\u017eeme olivov\u00fd olej bez ob\u00e1v zaradi\u0165 do <\/p>\n\n\n\n<p><strong>Je skvelou prevenciou kardiovaskul\u00e1rnych chor\u00f4b, zni\u017euje hladinu cholesterolu a podporuje dobr\u00e9 tr\u00e1venie, metabolick\u00e9 procesy a lep\u0161ie vstreb\u00e1vanie \u017eiv\u00edn. <\/strong>Preto m\u00f4\u017eete olivov\u00fd olej bez ob\u00e1v zaradi\u0165 do svojho jed\u00e1lni\u010dka, ak chcete schudn\u00fa\u0165. Po olivovom oleji sa skr\u00e1tka nepriber\u00e1. Nieko\u013eko lek\u00e1rskych \u0161t\u00fadi\u00ed potvrdilo, \u017ee olivov\u00fd olej nesp\u00f4sobuje n\u00e1rast telesnej hmotnosti a naopak m\u00f4\u017ee pri vy\u0161\u0161ej konzum\u00e1cii podporova\u0165 chudnutie.<\/p>\n\n\n\n<p>Napr\u00edklad <a class=\"docs-creator\" href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/extra-panensky-olivovy-olej-500ml\/\">extra panensk\u00fd olivov\u00fd olej Franz Josef Kaiser 500 ml<\/a> m\u00e1 energetick\u00fa hodnotu 3378 kJ \/ 822 kcal na 100 ml. <strong>Denne ale sta\u010d\u00ed prida\u0165 jednu polievkov\u00fa ly\u017eicu (15 ml) panensk\u00e9ho olivov\u00e9ho oleja do \u0161al\u00e1tu<\/strong> alebo napr\u00edklad u\u017e\u00edva\u0165 jednu ly\u017ei\u010dku (5 ml) olivov\u00e9ho oleja s p\u00e1r kvapkami citr\u00f3novej \u0161\u0165avy ka\u017ed\u00e9 r\u00e1no nala\u010dno asi pol hodiny pred jedlom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olivov\u00fd olej a jeho \u00fa\u010dinky na chudnutie<\/h2>\n\n\n\n<p>Pokia\u013e trp\u00edte na z\u00e1paly \u010driev a dysfunkciu tr\u00e1viacej s\u00fastavy, olivov\u00fd olej m\u00e1 prirodzene protiz\u00e1palov\u00e9 \u00fa\u010dinky v\u010faka obsahu kyseliny olejovej, preto m\u00f4\u017ee pom\u00f4c\u0165 odstr\u00e1ni\u0165 aj \u0161kodliviny a z\u00e1palov\u00e9 lo\u017eisk\u00e1 z tela.<\/p>\n\n\n\n<p>Tie\u017e zni\u017euje kyslos\u0165 \u017eal\u00fadka, podporuje \u010dinnos\u0165 pe\u010dene, \u017el\u010dn\u00edka a pankreasu. Dok\u00e1\u017ee v \u017eal\u00fadku likvidova\u0165 bakt\u00e9riu zvan\u00fa <em>Helicobacter pylori<\/em> zodpovedn\u00fa za tvorbu \u017eal\u00fado\u010dn\u00fdch vredov. <strong>Olivov\u00fd olej je aj dobrou prevenciou vzniku cukrovky.<\/strong> A navy\u0161e podporuje dobr\u00fa n\u00e1ladu a m\u00f4\u017ee za dostatok seroton\u00ednu v mozgu, \u010do n\u00e1sledne sp\u00f4sob\u00ed, \u017ee \u010dlovek nem\u00e1 chu\u0165 sa prejeda\u0165 a prijme za de\u0148 zhruba o 200 kcal menej.<\/p>\n\n\n\n<p>Olivov\u00fd olej ako preh\u00e1\u0148adlo tie\u017e urob\u00ed svoje, d\u00e1 sa vyu\u017ei\u0165 aj na lie\u010dbu z\u00e1pchy. <strong>Olivov\u00fd olej nala\u010dno v malom mno\u017estve vie rozpohybova\u0165 \u010drev\u00e1 a pom\u00e1ha lep\u0161ie sa vypr\u00e1zdni\u0165.<\/strong> To u\u017e je samo o sebe dobr\u00fdm z\u00e1kladom na to, aby ste mali v poriadku \u010drev\u00e1 a aby v\u00e1\u0161 tr\u00e1viaci syst\u00e9m dobre pracoval, pokia\u013e chcete strati\u0165 prebyto\u010dn\u00e9 kilogramy. <strong>Doch\u00e1dza tie\u017e k zr\u00fdchleniu metabolizmu, \u010falej olivov\u00fd olej nezv\u00fd\u0161i hladinu cholesterolu, naopak obsiahnut\u00e9 zdrav\u00e9 tuky pom\u00e1haj\u00fa odb\u00farava\u0165 z tela \u0161kodliv\u00fd cholesterol.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kr\u00e9tska di\u00e9ta pre kr\u00e1su, zdravie a dlhovekos\u0165<\/h2>\n\n\n\n<p>Jednou z mo\u017enost\u00ed chudnutia pomocou olivov\u00e9ho oleja je takzvan\u00e1 kr\u00e9tska di\u00e9ta. Z\u00e1kladom tejto di\u00e9ty je extra panensk\u00fd olivov\u00fd olej, ktor\u00fd v podstate nahrad\u00ed v\u0161etky ostatn\u00e9 prij\u00edman\u00e9 tuky.<\/p>\n\n\n\n<p><strong>Okrem toho je vhodn\u00e9 zaradi\u0165 do jed\u00e1lni\u010dka potraviny bohat\u00e9 na vl\u00e1kninu<\/strong> \u2013 viac \u010derstvej zeleniny a ovocia, orechy, semienka, celozrnn\u00e9 obilniny a strukoviny. Vynecha\u0165 by ste mali v\u0161etky sladkosti, nas\u00fdten\u00e9 tuky, vypr\u00e1\u017ean\u00e9 jedl\u00e1, pivo a tvrd\u00fd alkohol, ale aj ry\u017eu a m\u00e4so okrem r\u00fdb.<\/p>\n\n\n\n<p>Odpor\u00fa\u010da sa obmedzi\u0165 alebo \u00faplne vynecha\u0165 mlie\u010dne v\u00fdrobky, ve\u013ea pi\u0165, hlavne vodu a bylinn\u00e9 \u010daje. Aj poh\u00e1rik \u010derven\u00e9ho v\u00edna denne m\u00f4\u017eete, ale len pri hlavnom jedle. Pod\u013ea kr\u00e9tskej di\u00e9ty by ste sa mali sna\u017ei\u0165 denne zjes\u0165 len 1800 a\u017e 2000 kal\u00f3ri\u00ed, nie viac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00da\u010dinky olivov\u00e9ho oleja s\u00fa zn\u00e1me od nepam\u00e4ti. U\u017e v staroveku sa olivov\u00fd olej vyu\u017e\u00edval ako z\u00e1zra\u010dn\u00fd elix\u00edr pre zdravie, vitalitu a kr\u00e1su. Sved\u010dia o tom aj zachoval\u00e9 antick\u00e9 busty urasten\u00fdch a \u0161t\u00edhlych post\u00e1v. Pre obezitu toti\u017e nebolo v s\u00favislosti s pou\u017e\u00edvan\u00edm olivov\u00e9ho oleja nikdy miesto. D\u00f4kazom toho je aj kr\u00e9tska di\u00e9ta, ktor\u00e1 je zalo\u017een\u00e1 na [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8152","post","type-post","status-publish","format-standard","hentry","category-tipy-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olivov\u00fd olej a di\u00e9ta. 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