{"id":8211,"date":"2023-03-15T11:15:39","date_gmt":"2023-03-15T10:15:39","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=8211"},"modified":"2023-03-16T08:49:48","modified_gmt":"2023-03-16T07:49:48","slug":"je-trescia-pecen-zdrava-a-kto-by-ju-mal-konzumovat","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/je-trescia-pecen-zdrava-a-kto-by-ju-mal-konzumovat\/","title":{"rendered":"Je tres\u010dia pe\u010de\u0148 zdrav\u00e1? A kto by ju mal konzumova\u0165?"},"content":{"rendered":"\n<p>Tres\u010dia pe\u010de\u0148 patr\u00ed medzi ve\u013emi zdrav\u00e9 potraviny s cel\u00fdm radom benefitov. Vysoko hodnoten\u00fd je olej z tres\u010dej pe\u010dene, ktor\u00fd m\u00e1 bohat\u00fd obsah nutri\u010dne cenn\u00fdch l\u00e1tok a ve\u013ek\u00fd pr\u00ednos pre na\u0161e zdravie. Pre koho je tres\u010dia pe\u010de\u0148 najvhodnej\u0161ia, a pre\u010do by sme ju mali zaradi\u0165 do n\u00e1\u0161ho jed\u00e1lni\u010dka?<\/p>\n\n\n<h2>Olej z tres\u010dej pe\u010dene a zdravie<\/h2>\n\n\n<p>Olej z tres\u010dej pe\u010dene sa z\u00edskava z pe\u010dene tresky. Nespad\u00e1 pod ozna\u010denie ryb\u00ed tuk, preto\u017ee ten sa extrahuje z r\u00f4znych \u010dast\u00ed in\u00fdch r\u00fdb, napr\u00edklad tuniaka, sle\u010fa, sardiniek \u010di makrely. <a href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/tresci-jatra-ve-vlastnim-oleji-s-bobkovym-listem-115g\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tres\u010dia pe\u010de\u0148<\/a> obsahuje ve\u013emi zdrav\u00fd olej, ktor\u00fd sa konzumuje aj ako v\u00fd\u017eivov\u00fd doplnok.<\/p>\n\n\n\n<p>K jeho nesporn\u00fdm prednostiam patr\u00ed <strong>vysok\u00fd obsah omega 3 mastn\u00fdch kysel\u00edn a vitam\u00ednov rozpustn\u00fdch v tukoch,<\/strong> najm\u00e4 vitam\u00ednu A a D. S t\u00fdm tie\u017e s\u00favisia po\u010detn\u00e9 zdravotn\u00e9 benefity a pomoc s prevenciou aj lie\u010dbou mnoh\u00fdch zdravotn\u00fdch \u0165a\u017ekost\u00ed. V \u010dom je teda tres\u010dia pe\u010de\u0148 pre n\u00e1s prospe\u0161n\u00e1?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vysok\u00fd obsah vitam\u00ednu A<\/strong><\/h4>\n\n\n\n<p>Tres\u010dia pe\u010de\u0148 obsahuje naozaj ve\u013emi vysok\u00e9 mno\u017estvo vitam\u00ednu A, ktor\u00fd je nevyhnutn\u00fd na udr\u017eanie zdrav\u00e9ho zraku a poko\u017eky, ale aj na zaistenie mnoh\u00fdch \u010fal\u0161\u00edch funkci\u00ed v tele. <strong>Je siln\u00fdm antioxidantom a m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky.<\/strong> Skvele funguje ako prevencia vzniku zelen\u00e9ho z\u00e1kalu a makul\u00e1rnej degener\u00e1cie.<\/p>\n\n\n\n<p>S oh\u013eadom na vysok\u00fd obsah vitam\u00ednu A je potrebn\u00e9 d\u00e1va\u0165 pozor na nadmern\u00fa konzum\u00e1ciu tres\u010dej pe\u010dene v tehotenstve, preto\u017ee prebytky vitam\u00ednu A by mohli po\u0161kodi\u0165 plod. Vzh\u013eadom na to, \u017ee tehotn\u00e1 \u017eena ur\u010dite nebude jes\u0165 tres\u010diu pe\u010de\u0148 trikr\u00e1t denne, nie je toto riziko vysok\u00e9.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vysok\u00fd obsah vitam\u00ednu D<\/strong><\/h4>\n\n\n\n<p>Olej z tres\u010dej pe\u010dene obsahuje aj vysok\u00e9 d\u00e1vky ve\u013emi prospe\u0161n\u00e9ho vitam\u00ednu D, ktor\u00e9ho nedostatok poci\u0165ujeme hlavne v zime. <strong>Vitam\u00edn D je nevyhnutn\u00fd pre spr\u00e1vny v\u00fdvoj kost\u00ed,<\/strong> je dobrou prevenciou proti krivici u det\u00ed, a taktie\u017e pom\u00e1ha \u017een\u00e1m v menopauze bojova\u0165 s osteopor\u00f3zou.<\/p>\n\n\n\n<p>Vitam\u00edn D pom\u00e1ha telu so vstreb\u00e1van\u00edm v\u00e1pnika zo stravy a podporuje tak zdravie na\u0161ich kost\u00ed vo v\u0161etk\u00fdch oh\u013eadoch. V\u010faka konzum\u00e1cii oleja z tres\u010dej pe\u010dene \u010dasto doch\u00e1dza aj k zmierneniu bolesti k\u013abov. Na z\u00e1klade \u0161t\u00fadi\u00ed bol potvrden\u00fd ve\u013emi pozit\u00edvny vplyv <a href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/tresci-jatra-ve-vlastnim-oleji-s-citronem-115g\/\" target=\"_blank\" rel=\"noreferrer noopener\">tres\u010dej pe\u010dene<\/a> na reumatizmus. Z\u00e1rove\u0148 prospieva imunitn\u00e9mu syst\u00e9mu a umo\u017e\u0148uje bojova\u0165 s infekciami v\u0161etk\u00e9ho druhu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vysok\u00fd obsah omega 3 mastn\u00fdch kysel\u00edn<\/strong><\/h4>\n\n\n\n<p>Omega 3 mastn\u00e9 kyseliny patria medzi zdrav\u00e9 tuky, ktor\u00e9 maj\u00fa prirodzen\u00fd protiz\u00e1palov\u00fd \u00fa\u010dinok a v\u00fdrazne zni\u017euj\u00fa riziko vzniku kardiovaskul\u00e1rnych chor\u00f4b. Zni\u017euj\u00fa aj krvn\u00fd tlak a vysok\u00fa hladinu cholesterolu. \u0160t\u00fadie tie\u017e preuk\u00e1zali, \u017ee omega 3 mastn\u00e9 kyseliny stoja za zn\u00ed\u017een\u00edm depres\u00edvnych a \u00fazkostn\u00fdch stavov a celkov\u00fdm zlep\u0161en\u00edm n\u00e1lady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 tres\u010dia pe\u010de\u0148 zdravotn\u00e9 benefity?<\/h2>\n\n\n\n<p>Po\u010fme si to zhrn\u00fa\u0165. Olej z tres\u010dej pe\u010dene alebo samotn\u00e1 tres\u010dia pe\u010de\u0148 maj\u00fa tieto zdravotn\u00e9 benefity:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prospieva celkov\u00e9mu zdraviu na\u0161ich o\u010d\u00ed<\/li>\n\n\n\n<li>zni\u017euje riziko vzniku kardiovaskul\u00e1rnych chor\u00f4b<\/li>\n\n\n\n<li>m\u00e1 protiz\u00e1palov\u00fd \u00fa\u010dinok<\/li>\n\n\n\n<li>riedi krv<\/li>\n\n\n\n<li>podporuje siln\u00fa imunitu<\/li>\n\n\n\n<li>zni\u017euje bolestivos\u0165 a rann\u00fa stuhlos\u0165 k\u013abov<\/li>\n\n\n\n<li>chr\u00e1ni k\u013aby pred po\u0161koden\u00edm<\/li>\n\n\n\n<li>podporuje zdravie kosti a vstreb\u00e1vanie v\u00e1pnika<\/li>\n\n\n\n<li>pom\u00e1ha \u017een\u00e1m, ktor\u00fdm hroz\u00ed osteopor\u00f3za<\/li>\n\n\n\n<li>pom\u00e1ha pri autoimunitn\u00fdch chorob\u00e1ch<\/li>\n\n\n\n<li>pom\u00e1ha pri \u00fazkosti a depresi\u00e1ch<\/li>\n\n\n\n<li>zlep\u0161uje \u017ealudo\u010dn\u00e9 vredy a z\u00e1paly \u010dreva<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kto by mal tres\u010diu pe\u010de\u0148 konzumova\u0165?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.franzjosefkaiser.com\/produkty\/tresci-jatra-ve-vlastnim-oleji-s-bobkovym-listem-115g\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tres\u010dia pe\u010de\u0148 vo vlastnom oleji<\/a> je vhodn\u00e1 pre deti, \u0161tudentov, \u0161portovcov, seniorov, \u017eeny pred menopauzou a v menopauze, aj pre osoby trpiace nadv\u00e1hou, osoby s rizikom vzniku kardiovaskul\u00e1rnych chor\u00f4b, napr\u00edklad m\u0155tvice, tromb\u00f3zy a infarktu, alebo ak sa tieto ochorenia vyskytli u\u017e sk\u00f4r v rodine.<\/p>\n\n\n\n<p>Olej z tres\u010dej pe\u010dene m\u00f4\u017ee by\u0165 aj ve\u013emi prospe\u0161n\u00fd pre v\u0161etk\u00fdch pacientov s autoimunitn\u00fdm ochoren\u00edm, pri Crohnovej chorobe a ulcer\u00f3znej kolit\u00edde, pre potravinov\u00fdch alergikov, osoby trpiace reumatizmom alebo roztr\u00fasenou skler\u00f3zou, aj pre osoby trpiace depresiami a \u00fazkos\u0165ou.<\/p>\n\n\n\n<p>Opatrnos\u0165 pri konzum\u00e1cii tres\u010dej pe\u010dene alebo oleja z tres\u010dej pe\u010dene je nutn\u00e1 okrem tehotenstva, u os\u00f4b, ktor\u00e9 maj\u00fa poruchy krv\u00e1cavosti, preto\u017ee tres\u010dia pe\u010de\u0148 podporuje riedenie krvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 mno\u017estvo oleja z tres\u010dej pe\u010dene sa odpor\u00fa\u010da?<\/h2>\n\n\n\n<p>V\u0161eobecne sa odpor\u00fa\u010da d\u00e1vka 1\u20132 \u010dajov\u00e9 ly\u017ei\u010dky oleja tres\u010dej pe\u010dene denne. Z\u00edskate tak 90% dennej odpor\u00fa\u010danej d\u00e1vky vitam\u00ednu A, 113% dennej odpor\u00fa\u010danej d\u00e1vky vitam\u00ednu D a 80% dennej odpor\u00fa\u010danej d\u00e1vky omega 3 mastn\u00fdch kysel\u00edn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tres\u010dia pe\u010de\u0148 patr\u00ed medzi ve\u013emi zdrav\u00e9 potraviny s cel\u00fdm radom benefitov. Vysoko hodnoten\u00fd je olej z tres\u010dej pe\u010dene, ktor\u00fd m\u00e1 bohat\u00fd obsah nutri\u010dne cenn\u00fdch l\u00e1tok a ve\u013ek\u00fd pr\u00ednos pre na\u0161e zdravie. Pre koho je tres\u010dia pe\u010de\u0148 najvhodnej\u0161ia, a pre\u010do by sme ju mali zaradi\u0165 do n\u00e1\u0161ho jed\u00e1lni\u010dka? Olej z tres\u010dej pe\u010dene a zdravie Olej z [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8211","post","type-post","status-publish","format-standard","hentry","category-tipy-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je tres\u010dia pe\u010de\u0148 zdrav\u00e1? A kto by ju mal konzumova\u0165? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Pozrite sa, ako v\u00e1\u0161mu telu m\u00f4\u017ee prospie\u0165 olej z tres\u010dej pe\u010dene. 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