{"id":8372,"date":"2022-05-02T14:57:58","date_gmt":"2022-05-02T12:57:58","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=8372"},"modified":"2022-05-09T11:08:49","modified_gmt":"2022-05-09T09:08:49","slug":"ryzovy-olej-a-jeho-prednosti-na-co-vsetko-sa-da-pouzit","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/ryzovy-olej-a-jeho-prednosti-na-co-vsetko-sa-da-pouzit\/","title":{"rendered":"Ry\u017eov\u00fd olej a jeho prednosti. Na \u010do v\u0161etko sa d\u00e1 pou\u017ei\u0165?"},"content":{"rendered":"\n

<\/p>\n\n\n\n

V poslednej dobe sa na trhu objavuje ry\u017eov\u00fd olej, ktor\u00fd pr\u00e1vom zauj\u00edma svoje miesto ved\u013ea olivov\u00e9ho, slne\u010dnicov\u00e9ho alebo repkov\u00e9ho oleja. Aj ke\u010f jeho domovom s\u00fa \u010falek\u00e9 krajiny ako \u010c\u00edna, India, Thajsko alebo Japonsko, je ob\u013e\u00faben\u00fd aj u n\u00e1s. V \u010dom m\u00f4\u017ee by\u0165 tento olej pr\u00ednosom pre na\u0161u kuchy\u0148u a dom\u00e1cnos\u0165? Ak\u00e9 m\u00e1 zdravotn\u00e9 \u00fa\u010dinky a pre\u010do by sme si ho mali kupova\u0165?<\/p>\n\n\n

\u010co obsahuje ry\u017eov\u00fd olej?<\/h2>\n\n\n

Ry\u017eov\u00fd olej<\/a> sa vyr\u00e1ba z ry\u017eov\u00fdch otr\u00fab. Ak sa vyr\u00e1ba lisovan\u00edm za studena, obsahuje cenn\u00e9 l\u00e1tky z nel\u00fapanej ry\u017ee, predov\u0161etk\u00fdm vitam\u00edn E, ale aj vitam\u00edn A a niektor\u00e9 vitam\u00edny skupiny B, napr\u00edklad kyselinu pantot\u00e9nov\u00fa, tie\u017e vitam\u00edn K a mal\u00e9 mno\u017estvo vitam\u00ednu C. N\u00e1jdeme v \u0148om aj lecit\u00edn a skval\u00e9n, ktor\u00fd sa cen\u00ed pre skvel\u00e9 \u00fa\u010dinky na poko\u017eku. Obsahuje aj fytosteroly, polyfenoly a \u010fal\u0161ie l\u00e1tky.<\/strong><\/p>\n\n\n\n

Jednou z tak\u00fdchto l\u00e1tok je gama-oryzanol, ktor\u00fd m\u00e1 pod\u013ea dostupn\u00fdch \u0161t\u00fadi\u00ed priazniv\u00e9 \u00fa\u010dinky na prejavy menopauzy. Gama-oryzanol mierne zvy\u0161uje hladinu testoster\u00f3nu, zni\u017euje hladinu cholesterolu a pom\u00e1ha uvo\u013e\u0148ova\u0165 endorf\u00edny pre dobr\u00fa n\u00e1ladu.<\/p>\n\n\n\n

Z tukov je ry\u017eov\u00fd olej bohat\u00fd na nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, hlavne kyselinu olejov\u00fa a linolov\u00fa, ktor\u00e1 patr\u00ed medzi omega 6 mastn\u00e9 kyseliny. Malou nev\u00fdhodou je, \u017ee ry\u017eov\u00fd olej neobsahuje \u017eiadne omega 3 mastn\u00e9 kyseliny, ktor\u00e9 by sme mali konzumova\u0165 v spr\u00e1vnom pomere s omega 6 mastn\u00fdmi kyselinami.<\/p>\n\n\n\n

Ry\u017eov\u00fd olej m\u00e1 v\u0161ak mno\u017estvo in\u00fdch benefitov, preto nie je potrebn\u00e9 ho zatracova\u0165, pr\u00e1ve naopak. Napr\u00edklad pre vysok\u00fd obsah vitam\u00ednu E sa pr\u00e1vom rad\u00ed medzi ve\u013emi cenen\u00e9 antioxidanty. V\u010faka obsahu omega 6 mastn\u00fdch kysel\u00edn pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu v krvi<\/strong>, je skvelou prevenciou kardiovaskul\u00e1rnych ochoren\u00ed, a dokonca aj rakoviny.<\/p>\n\n\n\n

Ry\u017eov\u00fd olej v kozmetike<\/h2>\n\n\n\n

Ry\u017eov\u00fd olej sa nepou\u017e\u00edva iba v kuchyni, ako by sme mohli \u010daka\u0165. Obsiahnut\u00fd vitam\u00edn E sa spolo\u010dne so skval\u00e9nom st\u00e1va \u00fa\u010dinn\u00fdm bojovn\u00edkom proti vo\u013en\u00fdm radik\u00e1lom, vr\u00e1skam a starnutiu, vhodn\u00fd je aj pre citliv\u00fa detsk\u00fa poko\u017eku. Preto olej m\u00f4\u017eeme bez ob\u00e1v vyu\u017ei\u0165 priamo na ple\u0165, napr\u00edklad ako telov\u00fd alebo vlasov\u00fd olej.<\/strong><\/p>\n\n\n\n

Je vhodn\u00fd pre such\u00fa a atopick\u00fa poko\u017eku n\u00e1chyln\u00fa k alergi\u00e1m, a v pr\u00edpade v\u00fdskytu akn\u00e9 neupch\u00e1va p\u00f3ry. Je teda hypoalerg\u00e9nny a nekomedog\u00e9nny, \u010do s\u00fa jeho \u010fal\u0161ie cenn\u00e9 vlastnosti. Pou\u017e\u00edva sa tie\u017e ako z\u00e1klad na v\u00fdrobu bylinn\u00fdch olejov\u00fdch macer\u00e1tov.<\/p>\n\n\n\n

\u010casto b\u00fdva s\u00fa\u010das\u0165ou detskej alebo \u017eenskej kozmetiky, \u010di ako kr\u00e9mov a telov\u00fdch olejov, alebo pr\u00edpravkov na vlasy aj mihalnice. Ostatne ry\u017eov\u00fd olej sa odpor\u00fa\u010da na podporu rastu mihaln\u00edc a vlasov, preto\u017ee ich skvele vy\u017eivuje. Jeho \u010fal\u0161ou prednos\u0165ou je to, \u017ee sa d\u00e1 pou\u017e\u00edva\u0165 v lete namiesto opa\u013eovacieho kr\u00e9mu na poko\u017eku cel\u00e9ho tela, preto\u017ee zachyt\u00e1va UV \u017eiarenie zo slnka.<\/strong> Nech u\u017e ry\u017eov\u00fd olej v kozmetike pou\u017eijete akoko\u013evek, te\u0161i\u0165 v\u00e1s m\u00f4\u017ee aj to, \u017ee sa ve\u013emi dobre vstreb\u00e1va a nezanech\u00e1va mastn\u00fd film.<\/p>\n\n\n\n

Na \u010do sl\u00fa\u017ei ry\u017eov\u00fd olej v kuchyni?<\/h2>\n\n\n\n

Medzi cenn\u00e9 vlastnosti ry\u017eov\u00e9ho oleja patr\u00ed aj vysok\u00fd stupe\u0148 dymivosti, ktor\u00fd je 215\u2013255 \u00b0C. To znamen\u00e1, \u017ee tento olej znesie ve\u013emi vysok\u00e9 teploty a m\u00f4\u017eeme na \u0148om predov\u0161etk\u00fdm piec\u0165 alebo sma\u017ei\u0165. Je ide\u00e1lny pre fritovanie a vypr\u00e1\u017eanie hranoliek alebo m\u00e4sa. M\u00e1 \u00faplne neutr\u00e1lnu v\u00f4\u0148u a chu\u0165, \u010do je \u010fal\u0161\u00ed bonus navy\u0161e.<\/p>\n\n\n\n

Okrem toho sa d\u00e1 vyu\u017ei\u0165 na be\u017en\u00e9 varenie alebo do \u0161al\u00e1tov, om\u00e1\u010dok, dresingov a dom\u00e1cich majon\u00e9z. Na ry\u017eovom oleji sa naj\u010dastej\u0161ie pripravuje kuracie m\u00e4so alebo zelenina. Je be\u017enou s\u00fa\u010das\u0165ou \u00e1zijskej kuchyne. V neposlednom rade je mo\u017en\u00e9 ry\u017eov\u00fd olej vyu\u017ei\u0165 na pe\u010denie sladk\u00fdch dezertov, kol\u00e1\u010dov a b\u00e1boviek. M\u00f4\u017eete ho pou\u017ei\u0165 priamo do cesta, ale aj na vymazanie plechu \u010di formy.<\/p>\n","protected":false},"excerpt":{"rendered":"

V poslednej dobe sa na trhu objavuje ry\u017eov\u00fd olej, ktor\u00fd pr\u00e1vom zauj\u00edma svoje miesto ved\u013ea olivov\u00e9ho, slne\u010dnicov\u00e9ho alebo repkov\u00e9ho oleja. Aj ke\u010f jeho domovom s\u00fa \u010falek\u00e9 krajiny ako \u010c\u00edna, India, Thajsko alebo Japonsko, je ob\u013e\u00faben\u00fd aj u n\u00e1s. V \u010dom m\u00f4\u017ee by\u0165 tento olej pr\u00ednosom pre na\u0161u kuchy\u0148u a dom\u00e1cnos\u0165? Ak\u00e9 m\u00e1 zdravotn\u00e9 \u00fa\u010dinky a […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8372","post","type-post","status-publish","format-standard","hentry","category-tipy-sk"],"acf":[],"yoast_head":"\nRy\u017eov\u00fd olej a jeho prednosti. 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