{"id":8687,"date":"2022-07-04T11:38:23","date_gmt":"2022-07-04T09:38:23","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=8687"},"modified":"2022-07-07T09:34:53","modified_gmt":"2022-07-07T07:34:53","slug":"viete-co-su-to-kapary-a-odkial-sa-vzali","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/viete-co-su-to-kapary-a-odkial-sa-vzali\/","title":{"rendered":"Viete, \u010do s\u00fa to kapary a odkia\u013e sa vzali?"},"content":{"rendered":"\n<p><strong>Kapary vo f\u013ea\u0161ti\u010dke trochu pripom\u00ednaj\u00fa drobn\u00e9 rybky \u2013 an\u010dovi\u010dky \u2013 ale ide o nie\u010do \u00faplne in\u00e9. \u010co s\u00fa to vlastne kapary, a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka? Mo\u017eno by v\u00e1s tie\u017e zauj\u00edmalo, ak\u00e9 je ich vyu\u017eitie v kuchyni a na \u010do sa najlep\u0161ie hodia.<\/strong><\/p>\n\n\n<h2>Kapary a zdravie<\/h2>\n\n\n<p>Ke\u010f okolo nich prejdete v obchode, mo\u017eno v\u00e1s napadn\u00fa najr\u00f4znej\u0161ie ot\u00e1zky. \u010co obsahuj\u00fa kapary a \u010do sa vlastne pod t\u00fdmto n\u00e1zvom ukr\u00fdva? S\u00fa nejak\u00fdm pr\u00ednosom pre na\u0161e zdravie? <strong>Kapary s\u00fa mlad\u00e9 puky z kr\u00edka kaparovn\u00edka s ofici\u00e1lnym n\u00e1zvom kapara t\u0155nist\u00e1 (Capparis spinosa),<\/strong> ktor\u00fd poch\u00e1dza zo Stredomoria.<\/p>\n\n\n\n<p>Preto sa tie\u017e kapary hojne objavuj\u00fa v gr\u00e9ckej, \u0161panielskej, franc\u00fazskej alebo talianskej kuchyni. Puky sa zbieraj\u00fa e\u0161te zelen\u00e9 a uzavret\u00e9, potom sa nechaj\u00fa odle\u017ea\u0165 a nakladaj\u00fa do slanokysl\u00e9ho, octov\u00e9ho alebo olejov\u00e9ho n\u00e1levu. Nakladan\u00e9 kapary s\u00fa vynikaj\u00facou a vyh\u013ead\u00e1vanou poch\u00fa\u0165kou, ich chu\u0165 je ve\u013emi \u0161pecifick\u00e1 a nezabudnute\u013en\u00e1.<\/p>\n\n\n\n<p><strong>Kapary maj\u00fa perfektn\u00fd obsah nutrientov, preto ich ur\u010dite mo\u017eno pova\u017eova\u0165 za ve\u013emi zdrav\u00e9. <\/strong>N\u00e1jdeme v nich vl\u00e1kninu, nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, vitam\u00edny rozpustn\u00e9 v tukoch A, E, K, vitam\u00edn C a vitam\u00edny skupiny B vr\u00e1tane kyseliny listovej. Z prvkov s\u00fa to \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, fosfor, zinok, sel\u00e9n, sod\u00edk, drasl\u00edk, me\u010f aj mang\u00e1n. Konzum\u00e1cia t\u00fdchto pukov m\u00f4\u017ee ma\u0165 pod\u013ea star\u00fdch lie\u010dite\u013eov priazniv\u00fd vplyv na imunitn\u00fd syst\u00e9m. Podporuj\u00fa spr\u00e1vnu funkciu sleziny a zlep\u0161uj\u00fa stav ciev. Kapary maj\u00fa \u00fadajne mo\u010dopudn\u00fd \u00fa\u010dinok a uv\u00e1dza sa, \u017ee p\u00f4sobia aj ako afrodiziakum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako vyu\u017ei\u0165 plody kapary v kuchyni<\/h2>\n\n\n\n<p>Ako kapary konzumova\u0165 a \u010do z nich uvari\u0165? Mo\u017enost\u00ed je rozhodne viac. Hodia sa do najr\u00f4znej\u0161\u00edch \u0161al\u00e1tov, om\u00e1\u010dok, k m\u00e4su alebo syrom, napr\u00edklad na pizzu alebo k cestovin\u00e1m. K\u00fapi\u0165 sa daj\u00fa aj an\u010dovi\u010dky s kaparami alebo rybie o\u010dk\u00e1 s kaparami. Kapary sa triedia pod\u013ea ve\u013ekosti, najmen\u0161ie meraj\u00fa okolo 7 mm, najv\u00e4\u010d\u0161ie viac ako 13 mm. Pod\u013ea ve\u013ekosti m\u00f4\u017eeme voli\u0165 aj ich pou\u017eitie. Skvel\u00fdm tipom s\u00fa napr\u00edklad oblo\u017een\u00e9 chleb\u00ed\u010dky alebo jednohubky na r\u00f4zne oslavy, ktor\u00e9 m\u00f4\u017eeme kaparami ozdobi\u0165.<\/p>\n\n\n\n<p>Aj ke\u010f sa daj\u00fa bez ob\u00e1v skombinova\u0165 s m\u00e4sit\u00fdmi pokrmami, ktor\u00e9 s\u00fa typick\u00e9 pre \u010desk\u00fa kuchy\u0148u, <strong>ove\u013ea viac sa hodia k ryb\u00e1m a morsk\u00fdm plodom.<\/strong> Pr\u00e1ve tie s\u00fa pr\u00edzna\u010dn\u00e9 pre stredomorsk\u00fa oblas\u0165, odkia\u013e kaparovn\u00edky poch\u00e1dzaj\u00fa. Ich kombin\u00e1cia s cestovinami, r\u00f4znymi druhmi syrov a paradajkami je tie\u017e ve\u013emi vhodn\u00e1 a ob\u013e\u00faben\u00e1. A pre\u010do si nevysk\u00fa\u0161a\u0165 aj tatar\u00e1k s kaparami alebo vypr\u00e1\u017ean\u00e9 kapary? Fant\u00e1zii sa medze neklad\u00fa a existuje mno\u017estvo receptov s kaparami, sta\u010d\u00ed si len vybra\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako uvari\u0165 kapary a ktor\u00e9 bylinky a korenie pou\u017ei\u0165?<\/h2>\n\n\n\n<p><strong>Pokia\u013e budeme chcie\u0165 kapary tepelne upravova\u0165, je lep\u0161ie ich prida\u0165 do pokrmu a\u017e na konci varenia,<\/strong> aby si plody zachovali svoju chu\u0165 aj obsah vitam\u00ednov a aby dlh\u00fdm varen\u00edm pr\u00edli\u0161 nezhorkli. Pred pou\u017eit\u00edm sa v\u017edy odpor\u00fa\u010da kapary v slanokyslom n\u00e1leve dobre prepl\u00e1chnu\u0165, preto\u017ee patria k najslan\u0161\u00edm potravin\u00e1m, \u010do u\u017e nie je ani chutn\u00e9, ani zdrav\u00e9.<\/p>\n\n\n\n<p>Kapary skvele chutia v kombin\u00e1cii s cesnakom, bazalkou, oreganom, estrag\u00f3nom a provens\u00e1lskym koren\u00edm, \u010falej olivami, paradajkami, rybami, morsk\u00fdmi plodmi \u010di an\u010dovi\u010dkami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010c\u00edm nahradi\u0165 kapary v recepte?<\/h2>\n\n\n\n<p>M\u00f4\u017ee sa sta\u0165, \u017ee kapary pr\u00e1ve nem\u00e1me doma po ruke a nem\u00f4\u017eeme ich zohna\u0165, v tomto pr\u00edpade m\u00f4\u017eeme nahradi\u0165 kapary olivami alebo prekvapivo aj p\u00fapavov\u00fdmi pukmi. Aby sa toto nestalo, je v\u017edy dobr\u00e9 ma\u0165 doma kapary v z\u00e1sobe, a to v\u00e4\u010d\u0161ie mno\u017estvo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Existuje alergia na kapary?<\/h2>\n\n\n\n<p>Alergia na kapary je m\u00e1lo pravdepodobn\u00e1, sk\u00f4r sa m\u00f4\u017ee objavi\u0165 alergia na ryby \u010di morsk\u00e9 plody, pokia\u013e sa kapary pred\u00e1vaj\u00fa spolo\u010dne s an\u010dovi\u010dkami. Pod\u013ea star\u00fdch lie\u010dite\u013eov sa uv\u00e1dza, \u017ee kapary pri vn\u00fatornom u\u017eit\u00ed naopak zmier\u0148uj\u00fa prejavy alergie na ko\u017eu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapary vo f\u013ea\u0161ti\u010dke trochu pripom\u00ednaj\u00fa drobn\u00e9 rybky \u2013 an\u010dovi\u010dky \u2013 ale ide o nie\u010do \u00faplne in\u00e9. \u010co s\u00fa to vlastne kapary, a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka? Mo\u017eno by v\u00e1s tie\u017e zauj\u00edmalo, ak\u00e9 je ich vyu\u017eitie v kuchyni a na \u010do sa najlep\u0161ie hodia. Kapary a zdravie Ke\u010f okolo nich prejdete v obchode, mo\u017eno v\u00e1s [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8687","post","type-post","status-publish","format-standard","hentry","category-tipy-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viete, \u010do s\u00fa to kapary a odkia\u013e sa vzali? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"U\u017e pozn\u00e1te kapary? Tieto mal\u00e9 k\u00fasky si skvele vychutn\u00e1te s m\u00e4som alebo syrmi. Pozrite sa, \u010do kapary s\u00fa a na \u010do sa pou\u017e\u00edvaj\u00fa. 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