Bez rannej k\u00e1vy si ve\u013ea z n\u00e1s nedok\u00e1\u017ee predstavi\u0165 de\u0148. Ale ak\u00fa k\u00e1vu si da\u0165? \u010ciernu, s mliekom alebo so smotanou? K\u00e1va s mliekom alebo \u0161\u013eaha\u010dkou je s\u00edce fajn, ale trochu nuda. Dnes fr\u010d\u00ed k\u00e1va s kokosov\u00fdm olejom, alebo s tu\u010dn\u00fdm kokosov\u00fdm mliekom. P\u00fdtate sa pre\u010do? Kokosov\u00fd olej v k\u00e1ve m\u00e1 toti\u017e svoj tajupln\u00fd v\u00fdznam. Vysvetl\u00edme v\u00e1m ak\u00fd a uk\u00e1\u017eeme aj \u010fal\u0161ie \u00fa\u010dinky a vyu\u017eitie kokosov\u00e9ho oleja.<\/p>\n\n\n
Kokosov\u00fd olej za posledn\u00fa dobu zna\u010dne nabral na popularite. V\u010faka svojej lahodnej chuti a v\u00f4ni, zdravotn\u00fdm benefitom a v\u0161estrann\u00e9mu vyu\u017eitiu sa stal ve\u013emi ob\u013e\u00faben\u00fdm. <\/span>\u010co vlastne kokosov\u00fd olej obsahuje a ak\u00e9 \u00fa\u010dinky sa mu pripisuj\u00fa? V prvom rade je to rastlinn\u00fd tuk, ktor\u00fd tvoria z 90% nas\u00fdten\u00e9 mastn\u00e9 kyseliny, najm\u00e4 triglyceridy so stredn\u00fdm re\u0165azcom. <\/span><\/p>\n Najviac zast\u00fapen\u00e1 je kyselina laurov\u00e1, \u010falej s\u00fa to kyseliny kaprinov\u00e1, kaprylov\u00e1, myristov\u00e1 a palmitov\u00e1. V malej miere potom aj nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, a to kyselina linolov\u00e1 a olejov\u00e1.<\/span><\/p>\n Z \u010fal\u0161\u00edch l\u00e1tok m\u00f4\u017eeme v kokosovom oleji n\u00e1js\u0165 polyfenoly a mno\u017estvo in\u00fdch deriv\u00e1tov a zl\u00fa\u010den\u00edn. Tie\u017e cenn\u00e9 vitam\u00edny, a to predov\u0161etk\u00fdm vitam\u00edn E, K a \u010fal\u0161ie vitam\u00edny rozpustn\u00e9 v tukoch \u2013 A a D.<\/span><\/p>\n\n\n A na \u010do je vhodn\u00fd kokosov\u00fd olej? Kyselina laurov\u00e1 m\u00e1 antimikrobi\u00e1lne vlastnosti, v\u010faka jej ve\u013ek\u00e9mu obsahu m\u00e1 teda olej dezinfek\u010dn\u00e9 \u00fa\u010dinky a hub\u00ed mnoh\u00e9 bakt\u00e9rie, v\u00edrusy a kvasinky.<\/p>\n\n\n\n Celkovo \u201ekokos\u00e1k\u201d prospieva zdraviu po v\u0161etk\u00fdch str\u00e1nkach:<\/p>\n\n\n\n Vyu\u017eitie kokosov\u00e9ho oleja je ve\u013emi \u0161irok\u00e9. Od vypr\u00e1\u017eania, pe\u010denia, pou\u017eitia kokosov\u00e9ho oleja na varenie, na v\u00fdrobu sladk\u00fdch n\u00e1tierok, na mas\u00edrovanie \u010fasien pri bolesti zubov, k sexu\u00e1lnym radov\u00e1nkam namiesto lubrika\u010dn\u00e9ho g\u00e9lu a\u017e po pou\u017eitie na poko\u017eku cel\u00e9ho tela \u010di vlasy.<\/p>\n\n\n\n Jedn\u00fdm z najzauj\u00edmavej\u0161\u00edch sp\u00f4sobov, ako konzumova\u0165 kokosov\u00fd olej je, prida\u0165 si jednu k\u00e1vov\u00fa ly\u017ei\u010dku do \u0161\u00e1lky vo\u0148avej k\u00e1vy.<\/p>\n\n\n\n Benefity aj vyu\u017eitie kokosov\u00e9ho oleja u\u017e pozn\u00e1te. Teraz sa pon\u00faka ot\u00e1zka, pre\u010do si \u201ekokos\u00e1k\u201c d\u00e1va\u0165 pr\u00e1ve do k\u00e1vy namiesto mlieka. Zd\u00e1 sa, \u017ee je to nov\u00fd hit medzi milovn\u00edkmi k\u00e1vov\u00fdch \u0161pecial\u00edt. Tak pre\u010do ho nevysk\u00fa\u0161a\u0165?<\/p>\n\n\n\n Kokosov\u00fd olej v k\u00e1ve je skuto\u010dnou lah\u00f4dkou, ktor\u00e1 z va\u0161ej rannej \u010di popolud\u0148aj\u0161ej siesty urob\u00ed naozaj nezabudnute\u013en\u00fd z\u00e1\u017eitok. Sta\u010d\u00ed, ke\u010f si priprav\u00edte k\u00e1vu be\u017en\u00fdm sp\u00f4sobom a prid\u00e1te do nej ly\u017ei\u010dku \u010di dve \u201ekokos\u00e1ku\u201d,<\/strong> napr\u00edklad bio kokosov\u00e9ho oleja Franz Josef Kaiser. Posypa\u0165 ju m\u00f4\u017eete napr\u00edklad aj \u0161koricou, alebo mlet\u00fdm kardam\u00f3nom. Bude v\u0161ak lep\u0161ie, ke\u010f vynech\u00e1te cukor, ide toti\u017e predov\u0161etk\u00fdm o kombin\u00e1ciu k\u00e1vy a tuku, na ktor\u00fa sa treba zamera\u0165.<\/p>\n\n\n\n D\u00f4vody, pre\u010do si pripravi\u0165 rann\u00fa k\u00e1vu s kokosov\u00fdm olejom, m\u00f4\u017eu by\u0165 nasleduj\u00face:<\/p>\n\n\n\n Ak by ste chceli h\u013eada\u0165 nejak\u00e9 nev\u00fdhody rannej konzum\u00e1cie k\u00e1vy s kokosov\u00fdm olejom, mus\u00edme v\u00e1s sklama\u0165, \u017eiadnu sme nena\u0161li. Dokonca v\u00e1m sk\u00f4r naopak m\u00f4\u017ee pom\u00f4c\u0165 trochu zmierni\u0165 dopady toho, \u017ee r\u00e1no nera\u0148ajkujete. K\u00e1va s kokosov\u00fdm olejom v\u00e1m tak aspo\u0148 pon\u00fakne nie\u010do zdrav\u00e9 a d\u00e1 v\u00e1m pr\u00edval energie, ktor\u00fa v\u0161etci r\u00e1no niekedy m\u00e1rne h\u013ead\u00e1me. Ur\u010dite v\u00e1m ale odpor\u00fa\u010dame n\u00e1js\u0165 si \u010das na zdrav\u00e9 a chutn\u00e9 ra\u0148ajky pod\u013ea va\u0161ich predst\u00e1v a di\u00e9tnych mo\u017enost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":" Bez rannej k\u00e1vy si ve\u013ea z n\u00e1s nedok\u00e1\u017ee predstavi\u0165 de\u0148. Ale ak\u00fa k\u00e1vu si da\u0165? \u010ciernu, s mliekom alebo so smotanou? K\u00e1va s mliekom alebo \u0161\u013eaha\u010dkou je s\u00edce fajn, ale trochu nuda. Dnes fr\u010d\u00ed k\u00e1va s kokosov\u00fdm olejom, alebo s tu\u010dn\u00fdm kokosov\u00fdm mliekom. P\u00fdtate sa pre\u010do? Kokosov\u00fd olej v k\u00e1ve m\u00e1 toti\u017e svoj tajupln\u00fd v\u00fdznam. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8806","post","type-post","status-publish","format-standard","hentry","category-tipy-sk"],"acf":[],"yoast_head":"\nKokosov\u00fd olej a jeho zdravotn\u00e9 \u00fa\u010dinky<\/h2>\n\n\n\n
Vyu\u017eitie kokosov\u00e9ho oleja<\/h2>\n\n\n\n
Ako si pripravi\u0165 k\u00e1vu s kokosov\u00fdm olejom<\/h2>\n\n\n\n
Pre\u010do d\u00e1va\u0165 kokosov\u00fd olej do k\u00e1vy?<\/h2>\n\n\n\n
M\u00e1 kokosov\u00fd olej v k\u00e1ve nejak\u00e9 nev\u00fdhody?<\/h2>\n\n\n\n