{"id":9015,"date":"2022-09-06T12:23:39","date_gmt":"2022-09-06T10:23:39","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=9015"},"modified":"2022-09-07T11:02:31","modified_gmt":"2022-09-07T09:02:31","slug":"preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat\/","title":{"rendered":"Pre\u010do s\u00fa ryby v tehotenstve d\u00f4le\u017eit\u00e9 a ak\u00fa stravu preferova\u0165?"},"content":{"rendered":"\n<p><strong>Strava v tehotenstve m\u00e1 by\u0165 predov\u0161etk\u00fdm pestr\u00e1. Z\u00e1sadn\u00e9 je, aby v tomto kr\u00e1snom obdob\u00ed poskytovala ove\u013ea viac nutrientov, ktor\u00e9 nast\u00e1vaj\u00faca mami\u010dka potrebuje. Jednou z ve\u013ea diskutovan\u00fdch potrav\u00edn s\u00fa ryby, ktor\u00e9 obsahuj\u00fa vysok\u00e9 mno\u017estvo potrebn\u00e9ho j\u00f3du, \u017eeleza alebo omega 3 mastn\u00fdch kysel\u00edn. Na druh\u00fa stranu sa pred nimi varuje z d\u00f4vodu obsahu \u0165a\u017ek\u00fdch kovov. Mali by \u017eeny v tehotenstve ryby jes\u0165? \u010co \u010fal\u0161ie e\u0161te do jed\u00e1lni\u010dka zaradi\u0165 a \u010domu sa naopak vyhn\u00fa\u0165?<\/strong><\/p>\n\n\n<h2>Ryby a tehotenstvo. Ide to dohromady?<\/h2>\n<p><span style=\"font-weight: 400;\">Ryby predstavuj\u00fa jednu z mo\u017enost\u00ed, ako sa chutne a zdravo najes\u0165. S\u00fa dobre str\u00e1vite\u013en\u00e9, obsahuj\u00fa kvalitn\u00e9 prote\u00edny, zdrav\u00e9 tuky, j\u00f3d, vitam\u00edn D, v\u00e1pnik, \u017eelezo, vitam\u00edny skupiny B a \u010fal\u0161ie vitam\u00edny a miner\u00e1ly potrebn\u00e9 na cel\u00e9 obdobie tehotenstva. <\/span><b>V\u00fdznamn\u00fd je tie\u017e obsah omega 3 mastn\u00fdch kysel\u00edn EPA a DHA, ktor\u00e9 maj\u00fa prirodzen\u00fd protiz\u00e1palov\u00fd \u00fa\u010dinok<\/b><span style=\"font-weight: 400;\"> a predstavuj\u00fa ve\u013ek\u00fa pomoc v boji s kardiovaskul\u00e1rnymi chorobami.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tieto nenas\u00fdten\u00e9 mastn\u00e9 kyseliny si na\u0161e telo nedok\u00e1\u017ee vyrobi\u0165 samo. Preto je d\u00f4le\u017eit\u00e9 prij\u00edma\u0165 v strave ich dostato\u010dn\u00e9 mno\u017estvo, a to hlavne po\u010das tehotenstva. S\u00fa toti\u017e nevyhnutn\u00e9 na spr\u00e1vny v\u00fdvoj mozgu a nervovej s\u00fastavy b\u00e1b\u00e4tka.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omega 3 mastn\u00e9 kyseliny sa ale nach\u00e1dzaj\u00fa iba v morsk\u00fdch ryb\u00e1ch a v rybom tuku. <\/span><b>U\u017e\u00edvanie rybieho tuku u tehotn\u00fdch \u017eien v\u0161ak nemus\u00ed by\u0165 tak ob\u013e\u00faben\u00e9 ako samotn\u00e1 konzum\u00e1cia chutn\u00fdch r\u00fdb<\/b><span style=\"font-weight: 400;\">. V s\u00favislosti s konzum\u00e1ciou morsk\u00fdch r\u00fdb u tehotn\u00fdch \u017eien sa v poslednej dobe ve\u013emi rie\u0161i mo\u017en\u00fd obsah \u0165a\u017ek\u00fdch kovov. To v\u0161ak neznamen\u00e1, \u017ee by ich mali nast\u00e1vaj\u00face mami\u010dky z jed\u00e1lni\u010dka vyradi\u0165, alebo by dokonca mali patri\u0165 medzi zak\u00e1zan\u00e9 potraviny v tehotenstve.<\/span><\/p>\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do nejes\u0165 v tehotenstve ve\u013ek\u00e9 ryby?<\/h2>\n\n\n\n<p>Benefity, ktor\u00e9 sa v m\u00e4se r\u00fdb vyskytuj\u00fa, toti\u017e predbehn\u00fa pr\u00edpadn\u00fd obsah ortuti, ktor\u00e9mu sa m\u00f4\u017eeme \u013eahko vyhn\u00fa\u0165. Sta\u010d\u00ed, ak sa zameriate na skuto\u010dn\u00fa a pr\u00edsne kontrolovan\u00fa kvalitu, alebo konzum\u00e1ciu men\u0161\u00edch a mlad\u00fdch r\u00fdb, pri ktor\u00fdch \u017eiadne v\u00fdrazn\u00e9 ukladanie ortuti v tele je m\u00e1lo pravdepodobn\u00e9.<\/p>\n\n\n\n<p>Ve\u013emi zdrav\u00e9 a potrebn\u00e9 s\u00fa napr\u00edklad sardinky Franz Josef Kaiser v olivovom oleji, ktor\u00e9 s\u00fa bohat\u00e9 na v\u00e1pnik a m\u00f4\u017eeme ich jes\u0165 pokojne ka\u017ed\u00fd de\u0148. Aj ke\u010f tuniak patr\u00ed medzi ve\u013ek\u00e9 ryby, je ve\u013emi zdrav\u00fd a chutn\u00fd, a ob\u010das si ho m\u00f4\u017eete dopria\u0165. Vysk\u00fa\u0161ajte napr\u00edklad tuniaka v olivovom oleji Franz Josef Kaiser. Je bohat\u00fd na omega 3 a 6 mastn\u00e9 kyseliny a pripravuje sa sk\u00f4r z men\u0161\u00edch r\u00fdb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co jes\u0165 a nejes\u0165 v tehotenstve?<\/h2>\n\n\n\n<p>Okrem r\u00fdb, ktor\u00e9 by tehotn\u00e1 \u017eena mala jes\u0165 2x t\u00fd\u017edenne, je potrebn\u00e9 sa zamera\u0165 na dostato\u010dn\u00fd pr\u00edsun vl\u00e1kniny, ve\u013ea \u010derstv\u00e9ho ovocia a zeleniny aj celozrnn\u00e9ho pe\u010diva. Napr\u00edklad si m\u00f4\u017eete pripravi\u0165 celozrnn\u00fa bagetu, zeleninov\u00fd \u0161al\u00e1t a sardelov\u00e9 filety v oleji Franz Josef Kaiser, ktor\u00e9 neobsahuj\u00fa \u017eiadne korenie, paradajkov\u00fd pretlak ani pr\u00eddavn\u00e9 l\u00e1tky navy\u0161e. Tie by toti\u017e tehotn\u00fdm \u017een\u00e1m nemuseli urobi\u0165 dobre.<\/p>\n\n\n\n<p>Ostr\u00e9 korenie, p\u00e1liv\u00e9 jedlo v tehotenstve, paradajkov\u00fd pretlak alebo rybie konzervy nalo\u017een\u00e9 v citr\u00f3ne nie s\u00fa v \u010dase tehotenstva vhodn\u00e9, u\u017e kv\u00f4li pr\u00edpadn\u00fdm tr\u00e1viacim probl\u00e9mom, p\u00e1leniu z\u00e1hy a podr\u00e1\u017edeniu b\u00e1b\u00e4tka. Uv\u00e1dza sa tie\u017e, \u017ee pr\u00edli\u0161 ostr\u00e9ho korenia m\u00f4\u017ee zdvihn\u00fa\u0165 krvn\u00fd tlak alebo sp\u00f4sobi\u0165 nebezpe\u010dn\u00e9 prekrvenie vn\u00fatorn\u00fdch org\u00e1nov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strava v tehotenstve: rad\u0161ej ryby, ne\u017e \u010derven\u00e9 m\u00e4so<\/h2>\n\n\n\n<p>\u010co e\u0161te nejes\u0165 v tehotenstve? Pozor tie\u017e na ve\u013ek\u00fd pr\u00edjem vitam\u00ednu A, ktor\u00fd m\u00e1 toxick\u00e9 \u00fa\u010dinky na plod. Z toho d\u00f4vodu sa <strong>neodpor\u00fa\u010da konzum\u00e1cia brav\u010dovej pe\u010dene a nadbytku \u010derven\u00e9ho m\u00e4sa.<\/strong> To s\u00edce tehotn\u00e1 \u017eena potrebuje kv\u00f4li obsahu \u017eeleza, ktor\u00e9 je pre b\u00e1b\u00e4tko nevyhnutn\u00e9, ale ako skvel\u00fd zdroj prote\u00ednov aj \u017eeleza op\u00e4\u0165 najlep\u0161ie vych\u00e1dzaj\u00fa ryby.<\/p>\n\n\n\n<p>\u017delezo je potom mo\u017en\u00e9 doplni\u0165 aj z rastlinn\u00fdch zdrojov, napr\u00edklad sa hod\u00ed zdrav\u00e1 \u010derven\u00e1 repa, \u010du\u010doriedky, jahody, \u010dere\u0161ne \u010di listov\u00e1 zelenina. Pre lep\u0161ie vstreb\u00e1vanie \u017eeleza je vhodn\u00fd vitam\u00edn C, ktor\u00fd ovocie bohat\u00e9 na \u017eelezo obsahuje. Zab\u00fada\u0165 nesmiete ani na kyselinu listov\u00fa a vitam\u00edny skupiny B, ktor\u00e9 n\u00e1jdete napr\u00edklad v kvalitn\u00fdch obilnin\u00e1ch a kvasniciach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strava v tehotenstve m\u00e1 by\u0165 predov\u0161etk\u00fdm pestr\u00e1. Z\u00e1sadn\u00e9 je, aby v tomto kr\u00e1snom obdob\u00ed poskytovala ove\u013ea viac nutrientov, ktor\u00e9 nast\u00e1vaj\u00faca mami\u010dka potrebuje. Jednou z ve\u013ea diskutovan\u00fdch potrav\u00edn s\u00fa ryby, ktor\u00e9 obsahuj\u00fa vysok\u00e9 mno\u017estvo potrebn\u00e9ho j\u00f3du, \u017eeleza alebo omega 3 mastn\u00fdch kysel\u00edn. Na druh\u00fa stranu sa pred nimi varuje z d\u00f4vodu obsahu \u0165a\u017ek\u00fdch kovov. Mali by [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-9015","post","type-post","status-publish","format-standard","hentry","category-tipy-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre\u010do s\u00fa ryby v tehotenstve d\u00f4le\u017eit\u00e9 a ak\u00fa stravu preferova\u0165? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Pozrite sa, ak\u00e9 ryby by mali jes\u0165 \u017eeny v tehotenstve. Z n\u00e1\u0161ho \u010dl\u00e1nku sa dozviete, ak\u00e9 ryby s\u00fa najlep\u0161ie a pre\u010do by si mali tehotn\u00e9 \u017eeny dopria\u0165 men\u0161ie morsk\u00e9 ryby.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do s\u00fa ryby v tehotenstve d\u00f4le\u017eit\u00e9 a ak\u00fa stravu preferova\u0165? - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Pozrite sa, ak\u00e9 ryby by mali jes\u0165 \u017eeny v tehotenstve. Z n\u00e1\u0161ho \u010dl\u00e1nku sa dozviete, ak\u00e9 ryby s\u00fa najlep\u0161ie a pre\u010do by si mali tehotn\u00e9 \u017eeny dopria\u0165 men\u0161ie morsk\u00e9 ryby.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.franzjosefkaiser.com\/sk\/preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat\/\" \/>\n<meta property=\"og:site_name\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-06T10:23:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-07T09:02:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2022\/09\/fj_q3-22_tehotenstvi_3x2_hires-1200x800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2022\/09\/fj_q3-22_tehotenstvi_3x2_hires-1200x800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"FRANZ JOSEF KAISER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat\/\"},\"author\":{\"name\":\"FRANZ JOSEF KAISER\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\"},\"headline\":\"Pre\u010do s\u00fa ryby v tehotenstve d\u00f4le\u017eit\u00e9 a ak\u00fa stravu preferova\u0165?\",\"datePublished\":\"2022-09-06T10:23:39+00:00\",\"dateModified\":\"2022-09-07T09:02:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat\/\"},\"wordCount\":784,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/#organization\"},\"articleSection\":[\"Tipy\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.franzjosefkaiser.com\/sk\/preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat\/\",\"url\":\"https:\/\/www.franzjosefkaiser.com\/sk\/preco-su-ryby-v-tehotenstve-dolezite-a-aku-stravu-preferovat\/\",\"name\":\"Pre\u010do s\u00fa ryby v tehotenstve d\u00f4le\u017eit\u00e9 a ak\u00fa stravu preferova\u0165? - FRANZ JOSEF KAISER\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/#website\"},\"datePublished\":\"2022-09-06T10:23:39+00:00\",\"dateModified\":\"2022-09-07T09:02:31+00:00\",\"description\":\"Pozrite sa, ak\u00e9 ryby by mali jes\u0165 \u017eeny v tehotenstve. 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