{"id":9730,"date":"2023-03-13T09:12:07","date_gmt":"2023-03-13T08:12:07","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=9730"},"modified":"2023-03-28T15:03:27","modified_gmt":"2023-03-28T13:03:27","slug":"vyuzitie-olejov-v-studenej-kuchyni-co-obsahuju-a-po-ktorych-siahnut","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/vyuzitie-olejov-v-studenej-kuchyni-co-obsahuju-a-po-ktorych-siahnut\/","title":{"rendered":"<strong>Vyu\u017eitie olejov v studenej kuchyni. \u010co obsahuj\u00fa a po ktor\u00fdch siahnu\u0165?<\/strong>"},"content":{"rendered":"\n<p><strong>Oleje lisovan\u00e9 za studena s\u00fa vynikaj\u00face na vyu\u017eitie v studenej kuchyni. S\u00fa ve\u013emi zdrav\u00e9 a obsahuj\u00fa nielen kvalitn\u00e9 tuky, ale aj vitam\u00edny rozpustn\u00e9 v tukoch a \u010fal\u0161ie telu prospe\u0161n\u00e9 l\u00e1tky. Ako m\u00f4\u017eu obohati\u0165 n\u00e1\u0161 jed\u00e1lni\u010dek, pre\u010do po nich siahnu\u0165 a do ak\u00fdch jed\u00e1l sa hodia?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Oleje lisovan\u00e9 za studena a ich benefity<\/strong><\/h2>\n\n\n\n<p>Ak\u00e9 prednosti maj\u00fa oleje lisovan\u00e9 za studena? Na rozdiel od olejov rafinovan\u00fdch si zachov\u00e1vaj\u00fa ve\u013ek\u00e9 mno\u017estvo cenn\u00fdch l\u00e1tok. <strong>Medzi tieto l\u00e1tky patria ako nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, tak aj vitam\u00edny a miner\u00e1ly, predov\u0161etk\u00fdm vitam\u00edny rozpustn\u00e9 v tukoch, medzi ktor\u00e9 rad\u00edme vitam\u00edny A, E, D a K.<\/strong> V skratke \u2013 vitam\u00edn A je potrebn\u00fd pre zdravie o\u010d\u00ed a ko\u017ee, vitam\u00edn E pre pohlavn\u00e9 funkcie, vitam\u00edn D pre imunitu a vitam\u00edn K pre dobr\u00fa zr\u00e1\u017eanlivos\u0165 krvi.<\/p>\n\n\n\n<p>Tieto oleje sa vyr\u00e1baj\u00fa zo semien a orechov, a m\u00f4\u017eeme si dopria\u0165 oleje takmer zo v\u0161etk\u00fdch olejnat\u00fdch plodov. <strong>Na trhu sa d\u00e1 stretn\u00fa\u0165 napr\u00edklad s ob\u013e\u00faben\u00fdm olivov\u00fdm olejom, ale napr\u00edklad aj konopn\u00fdm olejom alebo sezamov\u00fdm olejom.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vyv\u00e1\u017een\u00fd pomer omega 3 a 6 mastn\u00fdch kysel\u00edn<\/strong><\/h2>\n\n\n\n<p>Ve\u013ek\u00fa \u00falohu pri v\u00fdbere olejov zohr\u00e1va aj <strong>vyv\u00e1\u017een\u00fd pomer omega 3 a omega 6 mastn\u00fdch kysel\u00edn, <\/strong>ktor\u00e9 potrebujeme predov\u0161etk\u00fdm pre zdravie srdca, ciev a mozgu. Ide\u00e1lny pomer omega 6 a omega 3 mastn\u00fdch kysel\u00edn je 2:1 alebo 3:1. <\/p>\n\n\n\n<p><strong>\u010casto v\u0161ak omega 6 mastn\u00e9 kyseliny obsiahnut\u00e9 v mnoh\u00fdch olejoch zna\u010dne prevy\u0161uj\u00fa mno\u017estvo omega 3 mastn\u00fdch kysel\u00edn. <\/strong>Za najzdrav\u0161ie oleje s vyv\u00e1\u017een\u00fdm pomerom omega mastn\u00fdch kysel\u00edn s\u00fa pova\u017eovan\u00e9 napr\u00edklad \u013eanov\u00fd, konopn\u00fd alebo repkov\u00fd olej. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do ak\u00fdch jed\u00e1l sa hodia oleje lisovan\u00e9 za studena?<\/strong><\/h2>\n\n\n\n<p>Ako vyu\u017ei\u0165 oleje lisovan\u00e9 za studena a do ak\u00fdch jed\u00e1l sa hod\u00ed? <strong>V\u00e4\u010d\u0161inou ich m\u00f4\u017eeme pou\u017e\u00edva\u0165 iba v studenej kuchyni, <\/strong>napr\u00edklad do n\u00e1tierok, \u0161al\u00e1tov, dezertov, ka\u0161\u00ed, dresingov, z\u00e1lievok, studen\u00fdch m\u00fa\u010dnikov alebo ich prid\u00e1vame do u\u017e hotov\u00e9ho jedla, preto\u017ee by nemali prejs\u0165 tepelnou \u00fapravou.<\/p>\n\n\n\n<p>V\u00e4\u010d\u0161inu t\u00fdchto olejov m\u00f4\u017eeme bez probl\u00e9mov skladova\u0165 pri izbovej teplote. <strong>Niektor\u00e9 oleje zle zn\u00e1\u0161aj\u00fa chlad, napr\u00edklad olivov\u00fd olej sa v chladni\u010dke zakal\u00ed.<\/strong> \u013danov\u00fd olej by zase naopak v chladni\u010dke by\u0165 mal a treba ho spotrebova\u0165 do 45 dn\u00ed, preto\u017ee r\u00fdchlo oxiduje. Denn\u00e1 d\u00e1vka olejov za studena lisovan\u00fdch predstavuje jednu a\u017e dve polievkov\u00e9 ly\u017eice.<\/p>\n\n\n\n<p>Po\u010fme si teraz niektor\u00e9 z t\u00fdchto rastlinn\u00fdch olejov predstavi\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Olivov\u00fd olej<\/strong><\/h2>\n\n\n\n<p>Olivov\u00fd olej, napr\u00edklad <a class=\"docs-creator\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/recky-olivovy-olej-500ml\/\">Gr\u00e9cky extra panensk\u00fd olivov\u00fd olej 500 ml Franz Josef Kaiser<\/a>, obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov rozpustn\u00fdch v tukoch a kvalitn\u00fdch tukov, teda nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. <strong>Hod\u00ed sa do studenej kuchyne a je ob\u013e\u00fabenou pr\u00edsadou r\u00f4znych \u0161al\u00e1tov a dresingov.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sezamov\u00fd olej<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/sezamovy-olej-250ml\/\">Sezamov\u00fd olej Franz Josef Kaiser 250 ml<\/a> sa skvele hod\u00ed do \u0161al\u00e1tov, chalvy, sladk\u00fdch dezertov, ka\u0161\u00ed a celkovo do indickej a thajskej kuchyne. Navy\u0161e ho m\u00f4\u017eeme vyu\u017ei\u0165 aj na mas\u00e1\u017ee a starostlivos\u0165 o poko\u017eku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Konopn\u00fd olej<\/strong><\/h2>\n\n\n\n<p>Konopn\u00fd olej, napr\u00edklad <a href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/konopny-olej-250ml\/\">Konopn\u00fd olej Franz Josef Kaiser 250 ml<\/a>, m\u00e1 vyv\u00e1\u017een\u00fd pomer omega 3 a 6 mastn\u00fdch kysel\u00edn. Neobsahuje \u017eiadne psychoakt\u00edvne l\u00e1tky a skvele sa hod\u00ed napr\u00edklad do \u0161al\u00e1tov.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oleje lisovan\u00e9 za studena s\u00fa vynikaj\u00face na vyu\u017eitie v studenej kuchyni. S\u00fa ve\u013emi zdrav\u00e9 a obsahuj\u00fa nielen kvalitn\u00e9 tuky, ale aj vitam\u00edny rozpustn\u00e9 v tukoch a \u010fal\u0161ie telu prospe\u0161n\u00e9 l\u00e1tky. Ako m\u00f4\u017eu obohati\u0165 n\u00e1\u0161 jed\u00e1lni\u010dek, pre\u010do po nich siahnu\u0165 a do ak\u00fdch jed\u00e1l sa hodia? Oleje lisovan\u00e9 za studena a ich benefity Ak\u00e9 prednosti maj\u00fa [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[68,126,127,128],"class_list":["post-9730","post","type-post","status-publish","format-standard","hentry","category-tipy","tag-olej","tag-olivovy-olej-2","tag-sesezamovy-olej","tag-konopny-olej-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vyu\u017eitie olejov v studenej kuchyni. \u010co obsahuj\u00fa a po ktor\u00fdch siahnu\u0165? - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Pozrite sa, ako n\u00e1\u0161mu zdraviu prospievaj\u00fa oleje lisovan\u00e9 za studena. 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