{"id":9939,"date":"2023-05-11T14:15:25","date_gmt":"2023-05-11T12:15:25","guid":{"rendered":"https:\/\/www.franzjosefkaiser.com\/?p=9939"},"modified":"2023-05-15T09:35:23","modified_gmt":"2023-05-15T07:35:23","slug":"ako-si-usetrit-cas-a-dobre-sa-najest-trendom-su-lahke-desiaty","status":"publish","type":"post","link":"https:\/\/www.franzjosefkaiser.com\/sk\/ako-si-usetrit-cas-a-dobre-sa-najest-trendom-su-lahke-desiaty\/","title":{"rendered":"Ako si u\u0161etri\u0165 \u010das a dobre sa najes\u0165? Trendom s\u00fa \u013eahk\u00e9 desiaty"},"content":{"rendered":"\n<p><strong>Desiata ako trend? Pre\u010do nie! Nov\u00fdm trendom v stravovan\u00ed s\u00fa \u013eahk\u00e9 <strong>desiat<\/strong>y, ktor\u00e9 umo\u017e\u0148uj\u00fa nahradi\u0165 denn\u00fd pokrm r\u00fdchlym ob\u010derstven\u00edm. Ke\u010f nem\u00e1te pr\u00edli\u0161 \u010dasu na to ka\u017ed\u00fd de\u0148 si vari\u0165 a chcete sa chutne a zdravo najes\u0165, r\u00fdchla desiata sa naozaj hod\u00ed. Nielen po\u010das n\u00e1ro\u010dn\u00e9ho pracovn\u00e9ho d\u0148a, ale napr\u00edklad aj na cest\u00e1ch alebo v\u00fdletoch v pr\u00edrode.<\/strong><\/p>\n\n\n<h2>Nutri\u010dne vyv\u00e1\u017een\u00e1 strava ka\u017ed\u00fd de\u0148<\/h2>\n\n\n<p>\u017divotn\u00fd \u0161t\u00fdl sa men\u00ed a ve\u013ea \u013eud\u00ed preferuje kvalitn\u00e9 jedlo i mo\u017enos\u0165 \u010do najviac si u\u013eah\u010di\u0165 pr\u00e1cu. Stoj\u00ed za t\u00fdm r\u00fdchle \u017eivotn\u00e9 tempo, n\u00e1ro\u010dn\u00e1 pracovn\u00e1 vy\u0165a\u017eenos\u0165, t\u00fa\u017eba po slobode a nov\u00fdch z\u00e1\u017eitkoch, kedy sa nechcete necha\u0165 nie\u010d\u00edm obmedzova\u0165. Navy\u0161e v obdob\u00ed, ke\u010f je vonku pekne a vy vyr\u00e1\u017eate s rodinou \u010di priate\u013emi na v\u00fdlety alebo za z\u00e1bavou, sa kvalitn\u00e9 ob\u010derstvenie naozaj hod\u00ed.<\/p>\n\n\n\n<p><strong>V neposlednom rade je tu praktick\u00e9 h\u013eadisko: d\u00e1 sa tak u\u0161etri\u0165 \u010das a peniaze.<\/strong> Pre\u010do by ste si zlo\u017eito chystali jedlo sami pre seba, ke\u010f napr\u00edklad \u017eijete single alebo ste pr\u00e1ve na cest\u00e1ch? R\u00fdchle ob\u010derstvenie vo fastfoodoch alebo vo v\u00fdletn\u00fdch re\u0161taur\u00e1ci\u00e1ch ale v\u017edy situ\u00e1ciu nevyrie\u0161i a navy\u0161e nemus\u00ed sp\u013a\u0148a\u0165 va\u0161e n\u00e1roky na kvalitu. \u010co si budeme rozpr\u00e1va\u0165, presma\u017een\u00e9 hranolky a pivo v plechovke nie je pr\u00e1ve ide\u00e1lna desiata pri \u0161portovom v\u00fdkone.<\/p>\n\n\n\n<p>Ak chcete so sebou nie\u010do zdrav\u0161ie, napadne v\u00e1s najsk\u00f4r ovocie, jogurt alebo nie\u010do sladk\u00e9, len\u017ee kto zaru\u010d\u00ed, \u017ee sa jedlo v teple \u010di na dlh\u00fdch cest\u00e1ch nepokaz\u00ed? Navy\u0161e nie ka\u017ed\u00fd m\u00e1 chu\u0165 na sladk\u00e9 a \u010dokol\u00e1dov\u00e1 ty\u010dinka len zapl\u00e1cne \u017eal\u00fadok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Desiata ako plnohodnotn\u00e9 jedlo<\/h3>\n\n\n\n<p>Ako sme u\u017e spom\u00ednali, zdrav\u00e9 desiaty, ktor\u00e9 predstavuj\u00fa plnohodnotn\u00e9 jedlo, s\u00fa nov\u00fdm trendom v stravovan\u00ed do pr\u00e1ce aj na cesty. Ide v\u017edy o \u013eahk\u00fd pokrm, ktor\u00fd v\u00e1s zas\u00fdti. <strong>Desiata by toti\u017e nemala sl\u00fa\u017ei\u0165 len na to, aby uspokojila chu\u0165 na sladk\u00e9 a oklamala \u017eal\u00fadok, k\u00fdm bude \u010das sa poriadne a plnohodnotne najes\u0165.<\/strong> Existuje mno\u017estvo mo\u017enost\u00ed, ako sa dobre najes\u0165, a z\u00e1rove\u0148 da\u0165 telu potrebn\u00e9 vitam\u00edny, miner\u00e1ly, vl\u00e1kninu \u010di prote\u00edny. A ur\u010dite nemus\u00ed \u00eds\u0165 iba o jedlo kompletne pripraven\u00e9 doma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tuniakov\u00e9 \u0161al\u00e1ty ako ide\u00e1lna desiata<\/h3>\n\n\n\n<p>Skvelou mo\u017enos\u0165ou zdravej desiaty, ktor\u00e1 zas\u00fdti a dod\u00e1 telu v\u0161etko potrebn\u00e9, s\u00fa tuniakov\u00e9 \u0161al\u00e1ty. <strong>Tie predstavuj\u00fa ide\u00e1lnu mo\u017enos\u0165, ako splni\u0165 v\u0161etky n\u00e1roky na stravu plne vy\u0165a\u017een\u00e9ho pracuj\u00faceho \u010dloveka.<\/strong> Dod\u00e1 v\u00e1m potrebn\u00e9 \u017eiviny, dlho vydr\u017e\u00ed, \u013eahko sa skladuje a nevy\u017eaduje dlh\u00fa pr\u00edpravu.<\/p>\n\n\n\n<p>Tuniakov\u00e9 \u0161al\u00e1ty Franz Josef Kaiser s\u00fa pripraven\u00e9 na r\u00fdchlu konzum\u00e1ciu, m\u00f4\u017eete ich ma\u0165 neust\u00e1le pri sebe a preto\u017ee s\u00fa v plechovke, nekazia sa r\u00fdchlo a nie je potrebn\u00e9 ich skladova\u0165 v chladni\u010dke. <strong>S\u00fa tak k dispoz\u00edcii aj na cest\u00e1ch alebo v ak\u00fdchko\u013evek podmienkach, kedy sta\u010d\u00ed ma\u0165 so sebou iba ly\u017ei\u010dku \u010di vidli\u010dku. <\/strong>Vyu\u017eijete ich teda pri v\u00fdprav\u00e1ch do h\u00f4r, na vode i celodenn\u00fdch cyklov\u00fdletoch, kedy je do cie\u013ea \u010faleko.<\/p>\n\n\n\n<p>Tuniakov\u00e9 \u0161al\u00e1ty dodaj\u00fa telu potrebn\u00e9 prote\u00edny, ktor\u00e9 umo\u017e\u0148uj\u00fa dostato\u010dn\u00e9 nas\u00fdtenie a zabra\u0148uj\u00fa chuti na sladk\u00e9, \u010do vedie k zbyto\u010dn\u00e9mu n\u00e1rastu hmotnosti.<strong> Maj\u00fa aj cenn\u00e9 omega 3 mastn\u00e9 kyseliny, vitam\u00edny, miner\u00e1ly a v\u010faka obsahu zeleniny \u010di \u010fal\u0161\u00edch pr\u00edsad aj vl\u00e1kninu. <\/strong>Navy\u0161e s\u00fa bez konzervantov a niektor\u00e9 aj bez lepku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tuniakov\u00e9 \u0161al\u00e1ty bez lepku<\/h3>\n\n\n\n<p>Pokia\u013e chcete siahnu\u0165 po chutnej a zdravej desiate, zvo\u013ete napr\u00edklad <strong>tuniakov\u00fd \u0161al\u00e1t s vysoko v\u00fd\u017eivnou a bezlepkovou quinoou<\/strong> a praktick\u00fdm otv\u00e1ran\u00edm <em>easy peel<\/em>: <a class=\"docs-creator\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/tunakovy-salat-quinoa-160g\/\">Tuniakov\u00fd \u0161al\u00e1t EP 160g Quinoa FRANZ JOSEF KAISER<\/a>. \u010eal\u0161ou mo\u017enos\u0165ou je napr\u00edklad <a class=\"docs-creator\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/tunakovy-salat-basilico-160g\/\">Tuniakov\u00fd \u0161al\u00e1t EP 160g BASILICO FRANZ JOSEF KAISER<\/a>, ktor\u00fd obsahuje mno\u017estvo zeleniny a je ochuten\u00fd bazalkou. <\/p>\n\n\n\n<p>Op\u00e4\u0165 m\u00e1, ako v\u0161etky tieto tuniakov\u00e9 \u0161al\u00e1ty Franz Josef Kaiser, ve\u013emi jednoduch\u00e9 a praktick\u00e9 otv\u00e1ranie. <strong>Tieto dve <strong>desiate<\/strong> s\u00fa ve\u013emi chu\u0165ovo jemn\u00e9 a navy\u0161e bez pridan\u00e9ho lepku<\/strong>, tak\u017ee sp\u013a\u0148aj\u00fa po\u017eiadavky aj na stravovanie pre celiakov alebo osoby s di\u00e9tnym opatren\u00edm.<\/p>\n\n\n\n<p>Pokia\u013e m\u00e1te chu\u0165 na nie\u010do pikantnej\u0161ie, vysk\u00fa\u0161ajte <a href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/tunakovy-salat-mexico-160g\/\">Tuniakov\u00fd \u0161al\u00e1t EP 160g MEXICO FRANZ JOSEF KAISER<\/a>, ktor\u00fd je ostrej\u0161\u00ed a obsahuje aj fazu\u013eu. Pote\u0161i\u0165 m\u00f4\u017ee aj <a href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/tunakovy-salat-fazolovy-mix-160g\/\">Tuniakov\u00fd \u0161al\u00e1t EP 160g Fazu\u013eov\u00fd mix FRANZ JOSEF KAISER<\/a> s vysok\u00fdm obsahom strukov\u00edn, a to bielych faz\u00fa\u013e aj c\u00edceru. Okrem kvalitn\u00fdch \u017eivo\u010d\u00ed\u0161nych prote\u00ednov v \u0148om n\u00e1jdete aj rastlinn\u00e9 bielkoviny. Tieto dva tuniakov\u00e9 \u0161al\u00e1ty s\u00fa tie\u017e bezlepkov\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tuniakov\u00e9 \u0161al\u00e1ty s cestovinami<\/h3>\n\n\n\n<p>Na desiatu s u\u017e hotov\u00fdmi cestovinami je ide\u00e1lny <a href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/tunakovy-salat-fusilli-160g\/\">Tuniakov\u00fd \u0161al\u00e1t EP 160g Fusilli FRANZ JOSEF KAISER<\/a>, ktor\u00fd m\u00e1 naozaj pestr\u00e9 zlo\u017eenie a n\u00e1jdete v \u0148om dokonca aj kapary a \u010dierne olivy. \u010eal\u0161ou v\u00fdbornou desiatou m\u00f4\u017ee by\u0165 aj tuniak s kuskusom, <a href=\"https:\/\/www.franzjosefkaiser.com\/sk\/produkty\/tunakovy-salat-kuskus-160g\/\">Tuniakov\u00fd \u0161al\u00e1t EP 160g Kuskus FRANZ JOSEF KAISER<\/a>, v ktorom n\u00e1jdeme aj c\u00edcer. Tieto \u0161al\u00e1ty u\u017e nie s\u00fa bezlepkov\u00e9 a obsahuj\u00fa obilniny, ktor\u00e9 s\u00fa zdrojom kvalitn\u00fdch sacharidov v na\u0161om jed\u00e1lni\u010dku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desiata ako trend? Pre\u010do nie! Nov\u00fdm trendom v stravovan\u00ed s\u00fa \u013eahk\u00e9 desiaty, ktor\u00e9 umo\u017e\u0148uj\u00fa nahradi\u0165 denn\u00fd pokrm r\u00fdchlym ob\u010derstven\u00edm. Ke\u010f nem\u00e1te pr\u00edli\u0161 \u010dasu na to ka\u017ed\u00fd de\u0148 si vari\u0165 a chcete sa chutne a zdravo najes\u0165, r\u00fdchla desiata sa naozaj hod\u00ed. Nielen po\u010das n\u00e1ro\u010dn\u00e9ho pracovn\u00e9ho d\u0148a, ale napr\u00edklad aj na cest\u00e1ch alebo v\u00fdletoch v pr\u00edrode. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9939","post","type-post","status-publish","format-standard","hentry","category-tipy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako si u\u0161etri\u0165 \u010das a dobre sa najes\u0165? Trendom s\u00fa \u013eahk\u00e9 desiaty - FRANZ JOSEF KAISER<\/title>\n<meta name=\"description\" content=\"Desiata ako trend? Pre\u010do nie! Nov\u00fdm trendom v stravovan\u00ed s\u00fa \u013eahk\u00e9 desiaty, ktor\u00e9 umo\u017e\u0148uj\u00fa nahradi\u0165 denn\u00fd pokrm r\u00fdchlym ob\u010derstven\u00edm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.franzjosefkaiser.com\/sk\/ako-si-usetrit-cas-a-dobre-sa-najest-trendom-su-lahke-desiaty\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si u\u0161etri\u0165 \u010das a dobre sa najes\u0165? Trendom s\u00fa \u013eahk\u00e9 desiaty - FRANZ JOSEF KAISER\" \/>\n<meta property=\"og:description\" content=\"Desiata ako trend? Pre\u010do nie! Nov\u00fdm trendom v stravovan\u00ed s\u00fa \u013eahk\u00e9 desiaty, ktor\u00e9 umo\u017e\u0148uj\u00fa nahradi\u0165 denn\u00fd pokrm r\u00fdchlym ob\u010derstven\u00edm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.franzjosefkaiser.com\/sk\/ako-si-usetrit-cas-a-dobre-sa-najest-trendom-su-lahke-desiaty\/\" \/>\n<meta property=\"og:site_name\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T12:15:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-15T07:35:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2023\/05\/fj_q2-23_tunakove-salaty-v3_3x2v2_hires-1200x800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"FRANZ JOSEF KAISER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.franzjosefkaiser.com\/wp-content\/uploads\/2023\/05\/fj_q2-23_tunakove-salaty-v3_3x2v2_hires-1200x800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"FRANZ JOSEF KAISER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/ako-si-usetrit-cas-a-dobre-sa-najest-trendom-su-lahke-desiaty\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/ako-si-usetrit-cas-a-dobre-sa-najest-trendom-su-lahke-desiaty\/\"},\"author\":{\"name\":\"FRANZ JOSEF KAISER\",\"@id\":\"https:\/\/www.franzjosefkaiser.com\/sk\/#\/schema\/person\/93d860210b56e4becf13b918428c54cb\"},\"headline\":\"Ako si u\u0161etri\u0165 \u010das a dobre sa najes\u0165? 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